{"id":4347,"date":"2017-12-28T07:18:00","date_gmt":"2017-12-28T06:18:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4347"},"modified":"2023-10-06T14:32:45","modified_gmt":"2023-10-06T13:32:45","slug":"13-conseils-minceur-entre-fetes","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/13-conseils-minceur-entre-fetes\/","title":{"rendered":"13 conseils minceur entre f\u00eates"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n <a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/5114618\/Imported_Blog_Media\/conseils-minceur-pour-fetes-fin-annee-2.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"perte-de-poids-fetes-fin-annee\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/conseils-minceur-pour-fetes-fin-annee-3.jpg\" alt=\"regime-minceur-detox-aideminceur-conseilsminceur-bienetre-biendanssoncorps\" width=\"640\" height=\"426\" border=\"0\" data-original-height=\"639\" data-original-width=\"960\"><\/a>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  No\u00ebl est pass\u00e9 n\u00e9anmoins le r\u00e9veillon du jour de<br \/>\n <br \/> l\u2019an arrive avec ses<br \/>\n <b> repas copieux<\/b>.<br \/>\n <b>Comment faire pour ne pas prendre de poids <\/b>durant<br \/>\n <br \/> cette p\u00e9riode ? Voici quelques<br \/>\n <b>astuces afin de limiter la prise de poids<\/b>.\n<\/div>\n<p><a name=\"more\"><\/a><\/p>\n<ul>\n<li>Tout d\u2019abord, ne culpabilisez pas&nbsp;!<br \/> Faites-vous plaisir&nbsp;! <b>Les f\u00eates de fin d\u2019ann\u00e9e sont des moments de partage<br \/> et de bonheur<\/b> \u00e0 savourer. Entre deux et apr\u00e8s le nouvel an, nous vous<br \/> conseillons d\u2019appliquer ces conseils afin de limiter l\u2019impact des f\u00eates.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li><b>Mangez assis, prenez le temps de<br \/> manger<\/b>.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li><b>Faites de petites portions, ne vous<br \/> resservez pas<\/b>. Une astuce tr\u00e8s connue qui a fait ses preuves&nbsp;: durant ces<br \/> quelques jours, <b>d\u00e9gustez vos plats au sein d\u2019une assiette \u00e0 desserts<\/b>. Cela<br \/> permet de diminuer les quantit\u00e9s.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li>Ne faites pas l\u2019impasse sur un <b>bon<br \/> petit d\u00e9jeuner \u00e9quilibr\u00e9<\/b> compos\u00e9 d&rsquo;une boisson chaude, d&rsquo;un fruit, d&rsquo;un produit laitier et d&rsquo;un produit c\u00e9r\u00e9alier. Pr\u00e9f\u00e9rez du pain complet avec un yaourt nature et un fruit de saison.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li>Optez pour des f\u00e9culents au bl\u00e9<br \/> complet.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li><b>Ne sautez pas de repas <\/b>en pensant \u00e0<br \/> ceux qui arrivent. Cela cr\u00e9erait des frustrations et aurait l\u2019effet inverse. Si<br \/> vous n\u2019avez pas faim, <b>faites des repas plus l\u00e9gers<\/b>. <b>Ne comptez pas les calories<br \/> mais mangez sainement et de fa\u00e7on \u00e9quilibr\u00e9e<\/b>. <b>Cuisiner vous-m\u00eame vos petits<br \/> plats<\/b>, cela vous aidera \u00e0 <b>contr\u00f4ler l\u2019apport en graisse, en sel et en sucre<\/b>.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li>Manger moins mais bouger plus. En<br \/> effet, cela va vous permettre de <b>br\u00fbler un max de calories<\/b>. C\u2019est le moment d\u2019aller<br \/> faire de longues balades en famille, d\u2019aller visiter un lieu ou alors de faire du<br \/> fitness chez soi. Tout est bon pour <b>d\u00e9penser plus d\u2019\u00e9nergie<\/b>.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li>Si vous avez fait No\u00ebl chez vous,<br \/> \u00e9vitez de garder les restes. Rien de pire pour grignoter et cumuler les<br \/> calories. Faites-en de m\u00eame pour le r\u00e9veillon et le nouvel an. Proposez aux invit\u00e9s de<br \/> r\u00e9cup\u00e9rer les restes en fin de soir\u00e9e ou en fin de journ\u00e9e.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li>Durant cette entre-f\u00eate, <b>\u00e9vitez l\u2019alcool<\/b>.<br \/> En effet, les boissons alcoolis\u00e9es sont riches en sucre et donc en calories.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li><b>Hydratez-vous encore et toujours&nbsp;!<br \/> Buvez de l\u2019eau, du bouillon ou du th\u00e9 vert<\/b>. Oubliez les sodas et autres jus de<br \/> fruits caloriques sans grand int\u00e9r\u00eat.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li>\u00c9vitez de vous peser jusqu\u2019au 5<br \/> janvier. A cette date, pesez-vous afin de v\u00e9rifier o\u00f9 vous en \u00eates.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li>Faites une d\u00e9tox l\u00e9g\u00e8re apr\u00e8s le 1er<br \/> janvier de quelques jours.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li>Enfin, pour le nouvel an,<br \/> fixez-vous des limites tout en vous faisant plaisir.<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Avez-vous des conseils pour<br \/>\n <br \/> \u00e9liminer les exc\u00e8s&nbsp;?\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: right;\">\n <img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" border=\"0\">\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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