{"id":4383,"date":"2018-08-10T06:21:00","date_gmt":"2018-08-10T05:21:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4383"},"modified":"2023-10-06T14:31:08","modified_gmt":"2023-10-06T13:31:08","slug":"25-collations-moins-de-100-calories","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/25-collations-moins-de-100-calories\/","title":{"rendered":"25 collations \u00e0 moins de 100 calories"},"content":{"rendered":"
\n \"collations-regime-gouters-sains-delicieux-calories\"<\/a>\n<\/div>\n

<\/p>\n

 <\/p>\n

\n Aujourd\u2019hui, focus sur les
\n collations qui calent mais qui ne
font pas prendre de poids<\/b>. Vous faites attention \u00e0 votre ligne mais vous \u00eates
\n
en panne d\u2019id\u00e9es ?  Nous allons vous
\n
donner
\n 25 id\u00e9es de go\u00fbters sains, d\u00e9licieux <\/b>et peu caloriques. Il ne faut pas
\n
oublier que manger passe par le plaisir et non la privation.\n<\/div>\n

Quelles sont les 25 collations l\u00e9g\u00e8res \u00e0 conna\u00eetre ?<\/h2>\n

 <\/p>\n

    \n
  • 125gr de fromage blanc<\/b>,<\/li>\n<\/ul>\n
      \n
    • 125 gr de yaourt nature<\/b> + st\u00e9via,<\/li>\n<\/ul>\n
        \n
      • Une compote de pommes<\/b> sans sucre,<\/li>\n<\/ul>\n
          \n
        • 3 petits biscuits secs (pas un de plus),<\/li>\n<\/ul>\n
            \n
          • 20 gr de chocolat noir<\/b>,<\/li>\n<\/ul>\n
              \n
            • Des fruits <\/b>tels que les framboises, les abricots, la
              past\u00e8que, le melon, la pomme, la cl\u00e9mentine, la poire, p\u00eaches, ananas\u2026.<\/li>\n<\/ul>\n
                \n
              • Une petite banane,<\/li>\n<\/ul>\n
                  \n
                • Un \u0153uf dur<\/b>,<\/li>\n<\/ul>\n
                    \n
                  • Un smoothie fait maison<\/b> avec du lait \u00e9cr\u00e9m\u00e9 ou v\u00e9g\u00e9tal &
                    et un fruit de saison,<\/li>\n<\/ul>\n
                      \n
                    • Mousse au chocolat \u00e0 moins de 100 calories faite maison,<\/li>\n<\/ul>\n
                        \n
                      • Tartine au fromage frais <\/b>et \u00e0 l\u2019avocat (une seule tartine),<\/li>\n<\/ul>\n
                          \n
                        • 4 biscottes et du fromage frais \u00e0 moins de 20% de mati\u00e8res grasses,<\/li>\n<\/ul>\n
                            \n
                          • Caf\u00e9 Latte<\/b> (lait \u00e9cr\u00e9m\u00e9 + expresso),<\/li>\n<\/ul>\n
                              \n
                            • Cappuccino<\/b>,<\/li>\n<\/ul>\n
                                \n
                              • Pop corn nature<\/b> fait \u00e0 la machine sans corps gras,<\/li>\n<\/ul>\n
                                  \n
                                • Deux pancakes natures<\/b> faits maison,<\/li>\n<\/ul>\n
                                    \n
                                  • Une tranche de pain de seigle ou aux c\u00e9r\u00e9ales avec du Saint
                                    M\u00f4ret,<\/li>\n<\/ul>\n
                                      \n
                                    • Epi de Ma\u00efs<\/b>,<\/li>\n<\/ul>\n
                                        \n
                                      • Jus de l\u00e9gumes,<\/li>\n<\/ul>\n
                                          \n
                                        • 19 smarties (22 g),<\/li>\n<\/ul>\n
                                            \n
                                          • 2 crackers complets avec 2 c \u00e0 s de fromage cr\u00e9meux maigre,<\/li>\n<\/ul>\n
                                              \n
                                            • \u00bd avocat,<\/li>\n<\/ul>\n
                                                \n
                                              • 10 amandes,<\/li>\n<\/ul>\n
                                                  \n
                                                • 30 tomates cerise,<\/li>\n<\/ul>\n
                                                    \n
                                                  • 40 gr de fromage.<\/li>\n<\/ul>\n

                                                     <\/p>\n

                                                    \n Bien sur, cette liste peut \u00eatre encore agr\u00e9ment\u00e9e tant les
                                                    \n
                                                    possibilit\u00e9s ne manquent pas. Vous avez le choix entre des
                                                    \n collations sucr\u00e9es
                                                    ou sal\u00e9es<\/b>, plus plaisir avec le chocolat ou le cappuccino mais aussi des
                                                    \n encas
                                                    sant\u00e9 <\/b>avec les
                                                    \n fruits et les l\u00e9gumes<\/b>. Le mieux est d\u2019alterner pour savourer et
                                                    \n
                                                    ne pas tomber dans la redondance et la frustration.Prenez-vous des collations?
                                                    \n
                                                    Quel est votre encas f\u00e9tiche du moment?\n<\/div>\n
                                                    \n \n<\/div>\n

                                                     <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n25 collations \u00e0 moins de 100 calories - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"25 collations \u00e0 moins de 100 calories - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/25-collations-moins-de-100-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-10T05:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:31:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/collations-a-moins-de-100-calories-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/25-collations-moins-de-100-calories\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/25-collations-moins-de-100-calories\/\",\"name\":\"25 collations \u00e0 moins de 100 calories - 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