{"id":4432,"date":"2016-11-08T06:52:00","date_gmt":"2016-11-08T05:52:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4432"},"modified":"2023-10-06T14:37:13","modified_gmt":"2023-10-06T13:37:13","slug":"3-recettes-healthy-et-express-pour-un","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/3-recettes-healthy-et-express-pour-un\/","title":{"rendered":"3 recettes healthy et express pour un bon petit d\u00e9j’"},"content":{"rendered":"
\n \"petit<\/a>\n<\/div>\n

<\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
\n Depuis notre tendre enfance, on entend dire que le petit
\n
d\u00e9jeuner est le repas le plus important de la journ\u00e9e. Or, on manque souvent de
\n
temps et on mange ce que l\u2019on a sous la main. Voici 3 recettes de petit
\n
d\u00e9jeuner saines, rapides et d\u00e9licieuses.\n<\/div>\n

<\/a><\/p>\n

\n Bowl cake<\/b>\n<\/div>\n
\n Le bowl cake est le cousin du mug cake. Il s\u2019agit d\u2019un g\u00e2teau
\n
cuit dans un bol au micro-ondes. Il peut \u00eatre gourmand, sain ou tr\u00e8s l\u00e9ger.\n<\/div>\n
<\/div>\n
<\/div>\n
\n \"petit<\/a>\n<\/div>\n

 <\/p>\n

<\/div>\n
\n Ingr\u00e9dients pour un bowlcake : <\/i>\n<\/div>\n
\n 1 banane\n<\/div>\n
\n 1 blanc d\u2019oeuf\n<\/div>\n
\n 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique\n<\/div>\n
\n 40g de flocons d\u2019avoine\n<\/div>\n
\n Quelques cuill\u00e8res \u00e0 caf\u00e9 de lait (v\u00e9g\u00e9tal ou non)\n<\/div>\n
<\/div>\n
\n Peu d\u2019ingr\u00e9dients suffisent, vous pouvez rajouter des pommes,
\n
des poires\u2026 Vous le souhaitez gourmand ? Ajoutez des p\u00e9pites de chocolat.\n<\/div>\n
\n Coupez votre banane grossi\u00e8rement et ajoutez le lait dans
\n
votre blender. Mixez. Ensuite, ajoutez le blanc d\u2019\u0153uf et la levure. Mixez une
\n
nouvelle fois. Versez dans un bol. L\u2019\u00e9tape ultime arrive : l\u2019ajout des
\n
flocons d\u2019avoine. M\u00e9langez le tout \u00e0 l\u2019aide d\u2019une cuill\u00e8re ou d\u2019une fourchette.
\n
Cuire 2 minutes. Si besoin, refaites cuire. Le temps de cuisson d\u00e9pend votre
\n
consistance pr\u00e9f\u00e9r\u00e9e. Vous n\u2019avez pas de blender ? Pas de soucis \u00e0 la
\n
fourchette cela fonctionne tr\u00e8s bien \u00e9galement.\n<\/div>\n
<\/div>\n
\n Verrine au fromage blanc <\/b>\n<\/div>\n
\n La verrine est tr\u00e8s rapide et hyper facile \u00e0 r\u00e9aliser. Munissez-vous
\n
d\u2019un verre ou d\u2019une tasse au fond assez large.\n<\/div>\n
<\/div>\n
<\/div>\n
\n \"petit<\/a>\n<\/div>\n

 <\/p>\n

<\/div>\n
\n Ingr\u00e9dients pour une verrine :<\/i>\n<\/div>\n
\n 125gr de fromage blanc (0% ou non)\n<\/div>\n
\n 1 petite poign\u00e9e de graines de lin, de chia ou de flocons d\u2019avoine\n<\/div>\n
\n Des fruits\n<\/div>\n
<\/div>\n
\n Commencez par vider le yaourt dans un verre assez large.
\n
Ensuite, recouvrez de graines ou de flocons d\u2019avoir puis d\u00e9coupez en petits
\n
morceaux les fruits. Le tour est jou\u00e9 ! Vous pouvez ajouter des copeaux de
\n
noix de coco, des p\u00e9pites de chocolat ou m\u00eame des c\u00e9r\u00e9ales. Le tout est dans la
\n
mesure. Cela peut \u00eatre tr\u00e8s joli dans un ancien pot de confiture ou dans une
\n
jar.\n<\/div>\n
<\/div>\n
\n Carr\u00e9s d\u2019avoine aux fruits<\/b>\n<\/div>\n
\n Les carr\u00e9s d\u2019avoine aux fruits sont parfaits pour toute la
\n
famille. Pr\u00e9parez-les le dimanche soir pour une semaine gourmande et saine \u00e0 la
\n
fois.\n<\/div>\n
<\/div>\n
<\/div>\n
\n \"petit<\/a>\n<\/div>\n

 <\/p>\n

<\/div>\n
\n Ingr\u00e9dients pour 4 personnes :<\/i>\n<\/div>\n
\n 120g de beurre mou\n<\/div>\n
\n 200g de fruits au choix (ils peuvent \u00eatre surgel\u00e9s)\n<\/div>\n
\n 100g de flocons d’avoine\n<\/div>\n
\n 130g de sucre (ou le remplacer avec de l\u2019\u00e9dulcorant)\n<\/div>\n
\n 120g de farine ( ou 80 gr de farine & 40 gr de ma\u00efzena)\n<\/div>\n
<\/div>\n
\n Dans un premier temps, pr\u00e9chauffez le four \u00e0 180\u00b0C. M\u00e9langez
\n
la farine, le sucre et les flocons d\u2019avoine dans un r\u00e9cipient. Coupez grossi\u00e8rement
\n
le beurre, puis m\u00e9langez-le avec vos doigts aux ingr\u00e9dients pr\u00e9sents dans le r\u00e9cipient.
\n
La texture est semblable \u00e0 celle d\u2019un crumble.\n<\/div>\n
\n \u00c9talez la moiti\u00e9 de cette pr\u00e9paration au fond d\u2019un moule
\n
carr\u00e9 de pr\u00e9f\u00e9rence. Il est important que ce m\u00e9lange soit bien \u00e9cras\u00e9. Ajoutez
\n
les fruits d\u00e9coup\u00e9s en morceaux sur cette composition. Recouvrez les fruits du
\n
reste de la pr\u00e9paration fa\u00e7on crumble. Ensuite, disposez une derni\u00e8re couche de
\n
fruits. Enfournez-le tout environ 35 minutes. Une fois cela cuit, laissez
\n
refroidir puis d\u00e9coupez ce g\u00e2teau en carr\u00e9. Cela va permettre \u00e0 chacun d\u2019avoir
\n
sa part \u00ab raisonnable \u00bb pour un petit d\u00e9j\u2019 sain et \u00e9quilibr\u00e9.\n<\/div>\n
<\/div>\n
\n Voici 3
\n recettes faciles <\/b>\u00e0 r\u00e9aliser pour rendre vos
\n petits
d\u00e9jeuners plus \u00e9quilibr\u00e9s et plus ensoleill\u00e9s<\/b>. N’oubliez pas que certains
\n aliments<\/a><\/b> sont \u00e0 \u00e9viter car selon les morphologies, on prend du gras.\n<\/div>\n
\n Avez-vous des recettes \u00e9quilibr\u00e9es de petits d\u00e9jeuners ?
Avez-vous un secret ? <\/i>\n<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n

 <\/p>\n

\n \n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n3 recettes healthy et express pour un bon petit d\u00e9j' - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 recettes healthy et express pour un bon petit d\u00e9j' - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/3-recettes-healthy-et-express-pour-un\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-08T05:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:37:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/dej-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/3-recettes-healthy-et-express-pour-un\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/3-recettes-healthy-et-express-pour-un\/\",\"name\":\"3 recettes healthy et express pour un bon petit d\u00e9j' - 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