{"id":4469,"date":"2018-06-21T05:46:00","date_gmt":"2018-06-21T04:46:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4469"},"modified":"2023-10-06T14:31:38","modified_gmt":"2023-10-06T13:31:38","slug":"4-astuces-anticellulite-au-top","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/4-astuces-anticellulite-au-top\/","title":{"rendered":"4 astuces anticellulite au top !"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n <a href=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/5114618\/Imported_Blog_Media\/comment-combattre-les-capitons-3.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"tissus-sous-cutane-inflammation-tissus-hydratation\" border=\"0\" data-original-height=\"540\" data-original-width=\"960\" height=\"360\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/comment-combattre-les-capitons-2.jpg\" title=\"lutter-contre-la-cellulite\" width=\"640\"><\/a>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>La cellulite touche plus des \u00be des femmes<\/b>. Il n\u2019y pas d\u2019\u00e2ge<br \/>\n <br \/> pour \u00eatre touch\u00e9 par cette<br \/>\n <b>inflammation des tissus sous-cutan\u00e9<\/b>. L\u2019<br \/>\n <b>aspect capitonn\u00e9<\/b> est inesth\u00e9tique. Elle est<br \/>\n <br \/> provoqu\u00e9e par la remont\u00e9e de cellules adipeuses agrandies vers les couches<br \/>\n <br \/> sup\u00e9rieures de la peau. Pour lutter contre la cellulite, il faut donc<br \/>\n <b>raffermir<br \/> la peau<\/b>.<br \/>\n <b>Quelles sont les astuces simples pour lutter contre les capitons&nbsp;?<\/b>\n<\/div>\n<p><a name=\"more\"><\/a><\/p>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\"> Boire encore et toujours<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Boire 1,5L \u00e0 2L d&rsquo;eau par jour est la base pour<br \/>\n <b>hydrater l\u2019organisme<\/b>.<br \/>\n <br \/> Mais pas uniquement, l\u2019eau aide le corps \u00e0<br \/>\n <b>drainer et \u00e0 \u00e9liminer les exc\u00e8s de<br \/> graisse et les toxines<\/b>. Il est tout \u00e0 fait possible de combiner l\u2019eau \u00e0 du th\u00e9<br \/>\n <br \/> vert riche en antioxydants. Cependant, le th\u00e9 vert est \u00e0 consommer avec mod\u00e9ration<br \/>\n <br \/> surtout en soir\u00e9e afin d&rsquo;\u00e9viter les insomnies.\n<\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\"> Enrichir son alimentation de vitamine C <\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Les aliments qui contiennent de la vitamine C sont compos\u00e9s d\u2019un<br \/>\n <br \/> grand nombre de flavono\u00efdes. Cela permet d<br \/>\n <b>&lsquo;affronter l\u2019aspect capitonn\u00e9 en<br \/> am\u00e9liorant la circulation sanguine<\/b>. Optez donc pour le kiwi, l&rsquo;orange, le<br \/>\n <br \/> pamplemousse ou le cassis. Cela peut \u00eatre sympa d\u2019en consommer d\u00e8s le petit<br \/>\n <br \/> d\u00e9jeuner.\n<\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\"> Se masser les zones concern\u00e9es par la cellulite <\/h3>\n<\/li>\n<\/ul>\n<h3> <\/h3>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Pour<br \/>\n <b>attaquer la cellulite<\/b>, les massages sont indispensables<br \/>\n <br \/> et les marques l\u2019ont bien compris. On a vu na\u00eetre ces derni\u00e8res ann\u00e9es des<br \/>\n <br \/> <br \/>\n <b>rouleaux de massages ou des ventouses<\/b>. Ce n\u2019est pas pour rien. Pour<br \/>\n <b>d\u00e9loger la<br \/> cellulite<\/b>, vous pouvez choisir le palper-rouler, les accessoires de massages cit\u00e9s<br \/>\n <br \/> ci-dessus ou vos mimines. Il est essentiel de combiner cela \u00e0 une huile de massage. Ce soin sp\u00e9cifique et cibl\u00e9 peut \u00eatre une huile achet\u00e9e dans le commerce, en&nbsp;<br \/>\n <a href=\"https:\/\/canadianpharmacyratings.net\">canadian pharmacie<\/a>, en parapharmacie, une cr\u00e8me anticellulite ou<br \/>\n <br \/> une huile anti capitons faite maison. Pour que cela soit efficace, vous devez<br \/>\n <br \/> r\u00e9aliser<br \/>\n <b>cette op\u00e9ration au moins 3 fois<br \/> par semaine<\/b>. Attention de ne pas oublier<br \/>\n <b>l\u2019exfoliation une fois<br \/> par semaine <\/b>pour stimuler le tout. &nbsp;\n<\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\"> Ne pas n\u00e9gliger l&rsquo;importance de l&rsquo;activit\u00e9 physique <\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>S\u2019alimenter sainement est l\u2019une des composantes mais il est<br \/> imp\u00e9ratif d\u2019associer cela \u00e0 une activit\u00e9 physique ajust\u00e9e<\/b>. Il est n\u00e9cessaire de<br \/>\n <br \/> pr\u00e9f\u00e9rer des sports qui aident<br \/>\n <b>la circulation du sang et tonifient les muscles<\/b>. Ces activit\u00e9s vont permettre de drainer les tissus adipeux.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Vous pouvez choisir entre le fitness, la musculation, le<br \/>\n <br \/> v\u00e9lo, le cardio, le hiit, le tabata, la marche rapide ou encore la natation. Les<br \/>\n <br \/> <br \/>\n <b>sports de moyenne intensit\u00e9 vont puiser dans les graisses au sein de votre<br \/> organisme<\/b>. Pour un r\u00e9sultat optimal, r\u00e9alisez 2 s\u00e9ances minimum par semaine de<br \/>\n <br \/> 45 minutes. Il est tout \u00e0 fait envisageable de m\u00ealer plusieurs activit\u00e9s pour<br \/>\n <br \/> ne pas vous lasser. Enfin, n\u2019oubliez<br \/>\n <br \/> pas de faire des activit\u00e9s au quotidien avec<br \/>\n <b>30 minutes de marche par jour et d\u2019\u00e9viter<br \/> les ascenseurs<\/b> et autres pi\u00e8ges qui vous rendent s\u00e9dentaire. D\u00e8s lors,<br \/>\n <b>la<br \/> cellulite sera nettement moins visible<\/b>.&nbsp;\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n<\/div>\n<p>La cellulite n\u2019est pas une maladie. Il faut s\u2019assumer<br \/> tel que vous \u00eates. N\u00e9anmoins, si vous d\u00e9sirez retrouver une peau lisse, tentez<br \/> ces astuces&nbsp;! Quelles sont vos cl\u00e9s anticellulite?<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n <a href=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/astuces-efficaces-pour-combattre-cellulite-1.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" alt=\"sport-moyenne-intensite-fitness-organisme-marche-alimentation-equilibree\" border=\"0\" data-original-height=\"1102\" data-original-width=\"735\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/astuces-efficaces-pour-combattre-cellulite-1.png\" title=\"combattre-aspect-capitonne-aisement\"><\/a>\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: right;\">\n <img decoding=\"async\" border=\"0\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" style=\"width: 200px;\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 astuces anticellulite au top ! 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