{"id":4527,"date":"2017-09-05T05:51:00","date_gmt":"2017-09-05T04:51:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4527"},"modified":"2023-10-06T14:33:18","modified_gmt":"2023-10-06T13:33:18","slug":"4-conseils-pour-une-journee-productive","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/4-conseils-pour-une-journee-productive\/","title":{"rendered":"4 conseils pour une journ\u00e9e productive"},"content":{"rendered":"
\n \"blog<\/a>\n<\/div>\n

<\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
\n La rentr\u00e9e est l\u00e0, les journ\u00e9es denses r\u00e9apparaissent et il
\n
devient difficile de se
\n concentrer sur votre blog<\/b>. La vie perso prend rapidement le pas sur la passion et cela
\n
est normal. Cependant, comme nous l\u2019\u00e9voquions il y a peu de temps, la
\n r\u00e9gularit\u00e9<\/a><\/b>
\n
est une des composantes essentielles de votre support. De ce fait, il est primordial
\n
de
\n garder un certain \u00e9quilibre entre vie perso, vie pro et passion<\/b>. Votre blog
\n
est votre \u00e9chappatoire. Quels sont les
\n conseils<\/b> de la Ruche pour
\n rester
productif en toutes circonstances <\/b>?\n<\/div>\n

<\/a><\/p>\n

Faire une To do list<\/h3>\n
\n Les listes sont tendances. Certaines personnes ont besoin de
\n

\n noter pour visualiser <\/b>ce qu\u2019elles ont \u00e0 faire. Une
\n To do list permet de
concr\u00e9tiser et hi\u00e9rarchiser les t\u00e2ches<\/b>. Cette liste peut \u00eatre faite \u00e0 tout
\n
moment de la journ\u00e9e sur le support de votre choix. Il existe de nombreux
\n
notebook, cahiers et autres plannings en ligne. Optez pour quelque chose de
\n
punchy, vivant, qui donne envie de vous lancer. \u00c9vitez la simple feuille de
\n
papier volante que vous ne retrouverez jamais.\n<\/div>\n
<\/div>\n
\n Il est n\u00e9cessaire que
\n cette liste soit la plus pr\u00e9cise
possible <\/b>afin de vous situer au mieux. Cela vous permettra de
\n trier et de
r\u00e9aliser un planning clair et concis<\/b>. Ne vous surchargez pas de travail, soyez
\n
r\u00e9aliste.\n<\/div>\n
<\/div>\n
<\/div>\n
\n \"blog<\/a>\n<\/div>\n

 <\/p>\n

<\/div>\n
\n Il est conseill\u00e9 de
\n pr\u00e9parer sa journ\u00e9e la veille<\/b>. En effet,
\n
avant la fin de votre journ\u00e9e, prenez quelques minutes pour faire le point sur
\n
le lendemain et ce qu\u2019il vous attend.
\n Cela permettra de mieux appr\u00e9hender la
journ\u00e9e \u00e0 venir et d\u2019\u00e9viter l\u2019apparition de stress inutile<\/b>.\n<\/div>\n
<\/div>\n

Se concentrer<\/h3>\n
\n Cela peut paraitre simple mais nous avons tous des moments
\n
dans la journ\u00e9e plus productifs que d\u2019autres. Par exemple, pour ma part, je
\n
suis davantage
\n productive <\/b>entre 8h et 12h. Depuis que j\u2019ai compris et admis
\n
cela, je fais le plus de t\u00e2ches le matin. Cependant l\u2019apr\u00e8s-midi, je
\n
scinde mes activit\u00e9s avec la
\n m\u00e9thode 20\/10<\/b>.\n<\/div>\n
<\/div>\n
\n En effet, je travaille 20 minutes
\n
pour 10 minutes de pause. Cette m\u00e9thode me permet de moins culpabiliser et d\u2019\u00eatre
\n
concentr\u00e9e \u00e0 toute heure. Bien s\u00fbr, je reste en mouvement durant les 10 minutes
\n
de pause mais je r\u00e9alise des choses moins prenantes et plus l\u00e9g\u00e8res.\n<\/div>\n
<\/div>\n
\n De plus,
\n d\u00e9buter toujours par les t\u00e2ches les moins int\u00e9ressantes
pour terminer sur une note positive vous boostera <\/b>m\u00eame lors des derni\u00e8res
\n
minutes de concentration. Enfin, afin d\u2019\u00eatre concentr\u00e9, \u00e9teignez vos r\u00e9seaux sociaux,
\n
vos messageries et vos smartphones.\n<\/div>\n
<\/div>\n

Etre fier de soi<\/h3>\n
\n Ce point est un point assez d\u00e9licat n\u00e9anmoins il faut garder
\n
en t\u00eate que vos
\n objectifs doivent \u00eatre atteignables<\/b>. Une fois atteints, vous
\n
pouvez \u00eatre
\n fier de vous<\/b>. Cette fiert\u00e9 vous fera le plus grand bien et vous
\n
donnera des ailes pour continuer et avancer. N\u2019oubliez pas de vous r\u00e9compenser.\n<\/div>\n
\n \"blog<\/a>\n<\/div>\n

 <\/p>\n

<\/div>\n

Apprendre \u00e0 \u00e9couter ses besoins<\/h3>\n
\n L\u2019id\u00e9e n\u2019est pas de faire un burn out.
\n N\u2019oubliez pas
d\u2019\u00e9couter votre corps et ses besoins<\/b>. Nous ne sommes pas tous \u00e9gaux face au
\n
repos.
\n Soyez indulgent avec votre organisme<\/b>. C\u2019est assez dur de savoir
\n
s\u2019arr\u00eater lorsque l\u2019on est dans une dynamique mais c\u2019est essentiel. Alors il
\n
est temps d\u2019\u00e9teindre l\u2019ordinateur et le t\u00e9l\u00e9phone et de savourer chaque
\n
seconde. Le temps d\u00e9file et vous devez prendre soin de vous. Profitez de vos
\n
proches, d\u2019un moment bien-\u00eatre, d\u2019une bonne s\u00e9rie ! Bref, ce que vous voulez
\n
tant que cela vous fait du bien au corps et au moral.\n<\/div>\n
<\/div>\n
\n Ces
\n 4 conseils pour une journ\u00e9e productive s\u2019adressent aux
salari\u00e9s, aux entrepreneurs ou aux freelances<\/b> mais \u00e9galement aux
\n \u00e9tudiants<\/b>. N\u2019oubliez
\n
pas de
\n prendre un bon petit d\u00e9jeuner \u00e9quilibr\u00e9<\/b> pour vous donner des forces. Le
\n
petit d\u00e9jeuner est le repas le plus important de la journ\u00e9e, il ne faut pas le
\n
n\u00e9gliger.\n<\/div>\n
<\/div>\n
\n Quelle est votre astuce pour rester productif durant la
\n
journ\u00e9e ?\n<\/div>\n

 <\/p>\n

<\/div>\n
\n \n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n4 conseils pour une journ\u00e9e productive - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 conseils pour une journ\u00e9e productive - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/4-conseils-pour-une-journee-productive\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-05T04:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:33:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/etre-productif-conseils-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/4-conseils-pour-une-journee-productive\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/4-conseils-pour-une-journee-productive\/\",\"name\":\"4 conseils pour une journ\u00e9e productive - 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