{"id":4639,"date":"2018-09-05T06:13:00","date_gmt":"2018-09-05T05:13:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4639"},"modified":"2023-10-06T14:31:01","modified_gmt":"2023-10-06T13:31:01","slug":"4-sports-en-douceur-pour-une-rentree-au","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/4-sports-en-douceur-pour-une-rentree-au\/","title":{"rendered":"4 sports en douceur pour une rentr\u00e9e au top!"},"content":{"rendered":"
\n \"coach-domicile-sport-remise-en-forme\"<\/a>\n<\/div>\n

<\/p>\n

\n La
\n tendance chez les fit-girls <\/b>est \u00e0
\n l\u2019entra\u00eenement doux mais
efficace<\/b>. Vous n\u2019avez pas encore remarqu\u00e9 sur Instagram ?
\n Pratiquer une activit\u00e9
sportive permet de se maintenir en forme mais aussi de stimuler son syst\u00e8me
immunitaire<\/b>. On pense souvent que le sport doit \u00eatre intense pour \u00eatre percutant
\n
mais ce n\u2019est pas forc\u00e9ment vrai.  En r\u00e9alit\u00e9,
\n
cela
\n d\u00e9pend de votre objectif<\/b>. En effet, si vous souhaitez
\n lutter contre le
stress ou vous assouplir<\/b>, cela ne sert \u00e0 rien de
\n faire de la musculation<\/b>. On
\n
vous orientera vers
\n le yoga ou le stretching<\/b>. Les
\n sports doux<\/b> fonctionnent tr\u00e8s
\n
bien s\u2019ils sont faits correctement et durablement.\n<\/div>\n

<\/a><\/p>\n

4 sports doux \u00e0 conna\u00eetre et \u00e0 tester<\/h2>\n

Le Pilates, pour bouger en douceur<\/u><\/h3>\n
\n Le Pilates<\/a> allie yoga, gymnastique et danse<\/b>. Cette
\n pratique sportive<\/b> est accessible \u00e0
\n
toutes et \u00e0 tous. Avec plus de
\n 500 mouvements<\/b>,
\n le Pilates est vari\u00e9 et s\u00e9duit
de plus en plus d\u2019adeptes<\/b>. On peut m\u00eame le pratiquer avec des accessoires tel qu\u2019un
\n
ballon ou un \u00e9lastique.
\n Le Pilates s\u2019articule autour de plusieurs axes : la
respiration, le contr\u00f4le, le positionnement, la fluidit\u00e9 des mouvements, le
centrage, l\u2019ordre et la relaxation<\/b>. Le Pilates est un
\n sport doux mais complet<\/b>.
\n
En effet, les abdos autant que le fessier ou les bras sont sollicit\u00e9s. C’est un sport doux pour le dos, les genoux ou encore le c\u0153ur. Bien s\u00fbr,
\n
certaines postures n\u00e9cessitent de la pratique mais chaque chose vient avec le temps, n’est-ce pas?\n<\/div>\n
<\/div>\n

La m\u00e9ditation, pour une gestion de ses \u00e9motions <\/u><\/h3>\n
\n La m\u00e9ditation est devenue tr\u00e8s en vogue<\/b>. Pratiqu\u00e9e  
\n seulement dix minutes chaque jour<\/b>, la
\n

\n m\u00e9ditation permet de de se recentrer sur soi<\/b>. Cela permet d\u2019\u00eatre en paix avec
\n
soi-m\u00eame et ce qui nous entoure. On chasse facilement le stress quotidien. La m\u00e9ditation s\u2019int\u00e8gre ais\u00e9ment dans une
\n

\n routine sportive<\/b> avant un \u00e9chauffement par exemple ou bien au r\u00e9veil.\n<\/div>\n
<\/div>\n

Le yoga, pour se recentrer <\/u><\/h3>\n
\n Le yoga est un peu la gymnastique du corps et de l\u2019esprit<\/b>. D\u2019ailleurs,
\n
le mot yoga vient de la langue sanskrite \u00ab jug \u00bb qui signifie relier ou joindre.
\n
Plus pr\u00e9cis\u00e9ment, il s\u2019agit d\u2019unir le c\u0153ur et l\u2019esprit. Le yoga est n\u00e9 en Inde
\n
et remonte \u00e0 l\u2019Antiquit\u00e9.
\n Le yoga m\u00eale positions et exercices respiratoires<\/b>. Il
\n
permet de
\n ressentir bien-\u00eatre et l\u00e2cher-prise<\/b>. De m\u00eame,
\n le yoga aide \u00e0 acqu\u00e9rir
souplesse, \u00e9quilibre et endurance<\/b>. Il aurait un
\n v\u00e9ritable impact sur la
stabilisation du poids et les douleurs menstruelles<\/b>. Le yoga est un un
\n sport doux pour se muscler en profondeur<\/b> et sur le long terme. De quoi succomber
\n
imm\u00e9diatement \u00e0 cette pratique douce mais intense !\n<\/div>\n
<\/div>\n

Le Body Balance, une pratique tr\u00e8s compl\u00e8te <\/u><\/h3>\n
\n Le Body balance<\/b> est une pratique sportive imagin\u00e9e par le
\n
groupe de sport \u00ab Les Mills \u00bb en Nouvelle Z\u00e9lande. Ce sport est un
\n m\u00e9lange de Pilates,
de yoga, de ta\u00ef-chi, et du Qi-qong<\/b>. Il est bas\u00e9 sur le bien-\u00eatre et non l\u2019intensit\u00e9.  De ce fait, les r\u00e9sultats sont \u00e0 constater sur une dur\u00e9e certaine. On n\u2019inflige rien de n\u00e9gatif au corps.
\n On muscle en
longueur, on affine, on gagne en souplesse et en endurance comme pour le yoga<\/b>. Une
\n s\u00e9ance de Body Balance<\/b> dure en moyenne une heure durant
\n
laquelle on retrouve
\n un \u00e9chauffement et des exercices de respiration inspir\u00e9s
du ta\u00ef-chi, un p\u00e9riode de renforcement musculaire et une s\u00e9ance de relaxation<\/b>.\n<\/div>\n
<\/div>\n
\n Les sports doux peuvent \u00eatre une bonne alternative pour se
mettre au sport<\/b>.
\n Le no workout <\/b>permet de
\n varier les plaisirs <\/b>mais \u00e9galement de
\n

\n trouver un int\u00e9r\u00eat \u00e0 faire du sport m\u00eame pour les moins t\u00e9m\u00e9raires<\/b>. Vous savez
\n
ce qu\u2019il vous reste \u00e0 faire \ud83d\ude00\n<\/div>\n
\n Faites-vous du sport?
\n
Est-ce un projet? Est-ce l’un de vos objectifs de rentr\u00e9e?
\n
Quel est le sport doux qui vous tente le plus?\n<\/div>\n

 <\/p>\n

\n \n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n4 sports en douceur pour une rentr\u00e9e au top! - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 sports en douceur pour une rentr\u00e9e au top! - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/4-sports-en-douceur-pour-une-rentree-au\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-05T05:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:31:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/sports-doux-la-tendance-zen-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/4-sports-en-douceur-pour-une-rentree-au\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/4-sports-en-douceur-pour-une-rentree-au\/\",\"name\":\"4 sports en douceur pour une rentr\u00e9e au top! 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