{"id":4648,"date":"2018-12-26T07:59:00","date_gmt":"2018-12-26T06:59:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4648"},"modified":"2023-10-06T14:30:32","modified_gmt":"2023-10-06T13:30:32","slug":"5-activites-physiques-pour-avoir-de","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-activites-physiques-pour-avoir-de\/","title":{"rendered":"5 activit\u00e9s physiques pour avoir de belles fesses"},"content":{"rendered":"
\n
\n <\/a>\n <\/div>\n
\n <\/div>\n<\/div>\n

<\/p>\n

\n Avoir de jolies fesses est le r\u00eave de nombreuses femmes<\/b>, nous
\n
sommes bien d\u2019accord ? Les fessiers sont constitu\u00e9s de
\n trois muscles<\/b>. Ces
\n
3 muscles donnent l\u2019aspect \u00e0 vos fessiers. Le
\n grand fessier <\/b>permet de
\n rehausser
la fesse<\/b> tandis que le
\n moyen fessier et le petit fessier affinent la hanche et
le contour de la fesse<\/b>. Saviez-vous cela ? Le but est donc de
\n travailler
ces trois muscles<\/b> sans en d\u00e9laisser un, vous en conviendrez \ud83d\ude00\n<\/div>\n

<\/a><\/p>\n

5 activit\u00e9s pour un fessier d\u2019enfer<\/i><\/h2>\n

Le v\u00e9lo elliptique<\/h3>\n
\n Le v\u00e9lo elliptique<\/b> est tr\u00e8s pr\u00e9sent en salle de sport. C\u2019est
\n
bien normal, il permet de
\n simuler une mont\u00e9e contre une r\u00e9sistance pour
intensifier l\u2019effort<\/b>.
\n Le v\u00e9lo elliptique fait travailler l\u2019ensemble des fessiers<\/b>. Pas mal,
\n
non ? \n<\/div>\n

La danse classique<\/h3>\n
\n A l\u2019aide de mouvements pr\u00e9cis et cibl\u00e9s,
\n la danse classique<\/b>
\n
poss\u00e8de de nombreux atouts. Bien s\u00fbr, pour que cela ait un impact, il est
\n
n\u00e9cessaire de la pratiquer depuis un certain temps. La danse classique
\n renforce les muscles du fessier <\/b>avec pr\u00e9cision. Elle peut \u00eatre une
\n
alternative au sport moins doux.\n<\/div>\n

Le yoga<\/h3>\n
\n Le yoga aide \u00e0 tonifier et \u00e0 \u00e9tirer l\u2019ensemble du corps<\/b>.
\n
Cependant, vous pouvez retrouver de nombreuses vid\u00e9os en ligne sp\u00e9cifiques pour
\n
les abdos-fessiers. Le yoga se combine ais\u00e9ment avec une
\n activit\u00e9 cardio<\/b>. Le yoga
\n travaille les muscles en profondeur et de ne pas se
lasser<\/b>.\n<\/div>\n

Le step <\/h3>\n
\n Le step est connu depuis des ann\u00e9es et des ann\u00e9es. En effet,
\n
entra\u00een\u00e9 par une musique, il est n\u00e9cessaire d\u2019
\n encha\u00eener diff\u00e9rents pas sur une
marche<\/b>. Il s\u2019av\u00e8re \u00eatre un
\n super exercice de cardio<\/b> apr\u00e8s quelques
\n
entra\u00eenements.\n<\/div>\n

L\u2019aquabiking <\/h3>\n
\n L\u2019aquabiking s\u00e9duit de plus en plus d\u2019adeptes<\/b>. Ce sport se
\n
pratique dans l\u2019eau. Le v\u00e9lo est immerg\u00e9 et vous p\u00e9dalez sur les conseils d\u2019un
\n
coach. Cette activit\u00e9 se pratique seule ou en groupe. Cette
\n activit\u00e9 physique
est r\u00e9put\u00e9e tr\u00e8s efficace pour affiner et tonifier le bas du corps<\/b>.\n<\/div>\n
\n<\/div>\n
\n Dans l\u2019id\u00e9al, il est conseill\u00e9 de combiner ces activit\u00e9s pour
\n
avoir de bons r\u00e9sultats. Bien s\u00fbr, Rome ne s\u2019est pas fait en un jour. Pour
\n
cela, ne pensez pas que
\n votre fessier<\/b> sera au top en quelques semaines. En
\n
revanche, si vous vous y tenez, que vous
\n \u00eates r\u00e9guli\u00e8re<\/b>, vous aurez des
\n
r\u00e9sultats en quelques mois. \u00c7a tombe bien, il vous reste plus de 6 mois avant
\n
l\u2019\u00e9t\u00e9 !
\n Attention \u00e0 ne pas n\u00e9gliger les temps de pause et les \u00e9tirements.
Ils sont essentiels pour une bonne r\u00e9cup\u00e9ration et de belles courbes<\/b>. Vous
\n
souhaitez en faire plus ? Vous pouvez vous
\n munir d\u2019accessoires pour durcir
vos s\u00e9ances sans parler de torture : des \u00e9lastiques r\u00e9sistants, des
halt\u00e8res, des chevill\u00e8res lest\u00e9es ou encore un ballon de gym<\/b>. \n<\/div>\n
\n<\/div>\n
\n Pr\u00eates \u00e0 franchir le cap ? Quelles sont les activit\u00e9s
\n
qui vous tentent le plus ?\n<\/div>\n
\n<\/div>\n
\n \n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n5 activit\u00e9s physiques pour avoir de belles fesses - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 activit\u00e9s physiques pour avoir de belles fesses - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-activites-physiques-pour-avoir-de\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-26T06:59:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:30:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/activites-physiques-pour-un-beau-fessier-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-activites-physiques-pour-avoir-de\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-activites-physiques-pour-avoir-de\/\",\"name\":\"5 activit\u00e9s physiques pour avoir de belles fesses - 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