{"id":4651,"date":"2016-09-21T09:22:00","date_gmt":"2016-09-21T08:22:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4651"},"modified":"2026-04-07T10:02:49","modified_gmt":"2026-04-07T09:02:49","slug":"5-aliments-pour-une-cure-detox-sereine","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-aliments-pour-une-cure-detox-sereine\/","title":{"rendered":"5 aliments pour une cure d\u00e9tox sereine"},"content":{"rendered":"\n
 <\/div>\n\n\n\n
\n
\u00a0<\/div>\n
\"detox<\/figure>\n
\u00a0<\/div>\n

\u00a0<\/b><\/p>\n<\/div>\n\n\n\n

Nous sommes en automne ou presque, et les
cures d\u00e9tox<\/b> se\n

r\u00e9alisent aux intersaisons. Let\u2019s go ! Vous avez cumul\u00e9 barbecues et<\/p>\n

soir\u00e9es durant l\u2019\u00e9t\u00e9?  Il est temps de faire le point et de
nettoyer votre corps
<\/b>pour repartir du bon pied. Les
cures d\u00e9tox<\/b> sont toujours rythm\u00e9es par<\/p>\n

diff\u00e9rentes phases. Une cure d\u00e9tox se fait sur 3 jours maximum, cependant nous<\/p>\n

avons des phases plus difficiles. Fort heureusement, il existe diff\u00e9rents<\/p>\n

aliments pour nous aider \u00e0
stimuler notre cure<\/b>. Quels sont les 5
aliments les
plus connus pour nous \u00e9pauler dans une cure d\u00e9tox<\/b> ?<\/p>\n<\/div>\n\n\n\n

<\/a><\/p>\n\n\n\n

Comme nous le savons,
les fruits et l\u00e9gumes <\/b>sont gorg\u00e9s d\u2019eau\n

et de fibres. De m\u00eame, ils acc\u00e9l\u00e8rent l\u2019
\u00e9limination des d\u00e9chets<\/b>. Cela ne vous<\/p>\n

\u00e9tonnera pas si les 5 aliments alli\u00e9s sont donc de cette famille d\u2019aliments.<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
L\u2019ananas : le
fruit br\u00fble graisse <\/b><\/div>\n\n\n\n
L\u2019ananas<\/b> est r\u00e9put\u00e9 pour son c\u00f4t\u00e9
br\u00fble graisse<\/b>. Gr\u00e2ce \u00e0 ses\n

enzymes et sa faiblesse en calories, il est id\u00e9al durant une cure d\u00e9tox. La<\/p>\n

brom\u00e9line<\/b> est son principal enzyme.
Anti-inflammatoire, antitumorale et anti-\u0153d\u00e9mateuse<\/b>,<\/p>\n

la brom\u00e9line am\u00e9liore les
syst\u00e8mes circulatoire et cardiovasculaire<\/b>. L\u2019ananas<\/p>\n

est diur\u00e9tique. Il permet au corps d\u2019\u00e9liminer le surplus d\u2019eau. L’ananas<\/p>\n

d\u00e9compose les prot\u00e9ines. De ce fait, il
facilite la digestion<\/b>. Un aliment \u00e0<\/p>\n

avoir dans son panier de fruits sans aucun doute !<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
\"detox<\/figure>\n\n\n\n
<\/div>\n\n\n\n

 <\/p>\n\n\n\n

L\u2019artichaut : l\u2019aliment
rassasiant <\/b><\/div>\n\n\n\n
L\u2019artichaut<\/b> est connu pour ses feuilles et son c\u0153ur. En effet,\n

ils sont compos\u00e9s de nombreux
nutriments <\/b>excellents pour notre sant\u00e9. L\u2019artichaut<\/p>\n

est un aliment dit \u00ab minceur \u00bb. Il
active notamment le transit avec
sa forte teneur en fibres <\/b>solubles et insolubles. L\u2019artichaut est r\u00e9put\u00e9 pour<\/p>\n

\u00eatre
antioxydant et riche en eau<\/b>. De plus, l\u2019artichaut ne poss\u00e8de que 80<\/p>\n

calories pour 200gr. Il est donc
peu calorique<\/b>. Cependant, il permet d\u2019\u00eatre
rassasi\u00e9
rapidement<\/b>. Vous l\u2019aurez compris, il est un indispensable lors d\u2019une cure<\/p>\n

d\u00e9tox.<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
\"detox<\/figure>\n\n\n\n
<\/div>\n\n\n\n

 <\/p>\n\n\n\n

Le citron : l\u2019aliment
d\u00e9tox <\/b><\/div>\n\n\n\n
Le
citron <\/b>a de nombreuses vertus
d\u00e9tox<\/b>. Il agit sur la\n

d\u00e9toxification du foie <\/b>gr\u00e2ce \u00e0 sa teneur en
acide citrique<\/b>.  Il permet d’
\u00e9liminer les toxines<\/b> en douceur<\/p>\n

en stimulant la production de la bile, tout en vous donnant un coup de
pep\u2019s<\/b> avec<\/p>\n

sa teneur en
vitamine C<\/b>.  Il aide \u00e0<\/p>\n

dig\u00e9rer notamment les graisses. D\u00e8s que vous d\u00e9cidez de vous lancer dans une<\/p>\n

cure d\u00e9tox, ach\u00e8tez des citrons. Ils sont primordial pour r\u00e9ussir votre cure.<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
La pomme : l\u2019aliment
coupe faim <\/b><\/div>\n\n\n\n
La
pomme <\/b>est le
fruit coupe faim<\/b> par excellence.
Riche en eau
et pauvre en calories<\/b>, la pomme est l\u2019en-cas \u00e0 prendre. La
pectine<\/b> pr\u00e9sente\n

dans la pomme est une fibre douce. Elle lui permet de
calmer durablement la faim<\/b>.  Un
v\u00e9ritable alli\u00e9 minceur <\/b>\u00e0 ne d\u00e9laisser<\/p>\n

sous aucun pr\u00e9texte.<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
Le pamplemousse : l’aliment booster <\/b><\/div>\n\n\n\n
Le
pamplemousse<\/b> est tr\u00e8s riche en
vitamines<\/b>. Sa teneur en\n

vitamine C permet de tenir une bonne partie de la matin\u00e9e lorsqu\u2019il est ing\u00e9r\u00e9<\/p>\n

au petit d\u00e9jeuner.  Tout comme le citron,<\/p>\n

il a de v\u00e9ritables
vertus d\u00e9tox sur le foie<\/b>. Riche en eau et en fibres, il est
peu
calorique <\/b>et permet aux d\u00e9chets d\u2019\u00eatre \u00e9vacuer plus ais\u00e9ment.
<\/b>Il est
diur\u00e9tique.<\/b><\/p>\n

De plus, il am\u00e9liore la circulation sanguine et r\u00e9duit le taux de cholest\u00e9rol.<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
\"detox<\/figure>\n\n\n\n
<\/div>\n\n\n\n
 <\/div>\n\n\n\n

 <\/p>\n\n\n\n

 <\/div>\n\n\n\n
Je le r\u00e9p\u00e8te mais n\u2019oubliez pas qu\u2019
une cure d\u00e9tox ne dure que
quelques jours<\/b>. Une cure d\u00e9tox va vous permettre de
nettoyer votre corps
<\/b>cependant il est n\u00e9cessaire d\u2019y aller en douceur.<\/div>\n\n\n\n
 <\/div>\n\n\n\n
Faites-vous des cures d\u00e9tox ? Quels aliments privil\u00e9giez-vous ?<\/div>\n\n\n\n
 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n
\u00a0<\/div>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00a0 \u00a0 \u00a0 Nous sommes en automne ou presque, et lescures d\u00e9tox se r\u00e9alisent aux intersaisons. Let\u2019s go ! Vous avez cumul\u00e9 barbecues et soir\u00e9es durant l\u2019\u00e9t\u00e9?  Il est temps de faire le point et denettoyer votre corpspour repartir du bon pied. Lescures d\u00e9tox sont toujours rythm\u00e9es par diff\u00e9rentes phases. Une cure d\u00e9tox se fait…<\/p>\n","protected":false},"author":5,"featured_media":4652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"\n5 aliments pour une cure d\u00e9tox sereine - Community<\/title>\n<meta name=\"description\" content=\"D\u00e9toxifiez votre organisme en toute s\u00e9r\u00e9nit\u00e9 avec 5 aliments essentiels. Des choix alimentaires pour nettoyer votre corps et vous sentir revitalis\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-aliments-pour-une-cure-detox-sereine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 aliments pour une cure d\u00e9tox sereine - Community\" \/>\n<meta property=\"og:description\" content=\"D\u00e9toxifiez votre organisme en toute s\u00e9r\u00e9nit\u00e9 avec 5 aliments essentiels. 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