{"id":4651,"date":"2016-09-21T09:22:00","date_gmt":"2016-09-21T08:22:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4651"},"modified":"2023-10-06T14:37:25","modified_gmt":"2023-10-06T13:37:25","slug":"5-aliments-pour-une-cure-detox-sereine","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-aliments-pour-une-cure-detox-sereine\/","title":{"rendered":"5 aliments pour une cure d\u00e9tox sereine"},"content":{"rendered":"
<\/div>\n

<\/p>\n

<\/div>\n
\n
<\/div>\n
\n \"detox<\/a>\n <\/div>\n

 <\/b><\/p>\n<\/div>\n

\n Nous sommes en automne ou presque, et les
\n cures d\u00e9tox<\/b> se
\n
r\u00e9alisent aux intersaisons. Let\u2019s go ! Vous avez cumul\u00e9 barbecues et
\n
soir\u00e9es durant l\u2019\u00e9t\u00e9?  Il est temps de faire le point et de
\n nettoyer votre corps
<\/b>pour repartir du bon pied. Les
\n cures d\u00e9tox<\/b> sont toujours rythm\u00e9es par
\n
diff\u00e9rentes phases. Une cure d\u00e9tox se fait sur 3 jours maximum, cependant nous
\n
avons des phases plus difficiles. Fort heureusement, il existe diff\u00e9rents
\n
aliments pour nous aider \u00e0
\n stimuler notre cure<\/b>. Quels sont les 5
\n aliments les
plus connus pour nous \u00e9pauler dans une cure d\u00e9tox<\/b> ?\n<\/div>\n

<\/a><\/p>\n

\n Comme nous le savons,
\n les fruits et l\u00e9gumes <\/b>sont gorg\u00e9s d\u2019eau
\n
et de fibres. De m\u00eame, ils acc\u00e9l\u00e8rent l\u2019
\n \u00e9limination des d\u00e9chets<\/b>. Cela ne vous
\n
\u00e9tonnera pas si les 5 aliments alli\u00e9s sont donc de cette famille d\u2019aliments.\n<\/div>\n
<\/div>\n
\n L\u2019ananas : le
fruit br\u00fble graisse <\/b>\n<\/div>\n
\n L\u2019ananas<\/b> est r\u00e9put\u00e9 pour son c\u00f4t\u00e9
\n br\u00fble graisse<\/b>. Gr\u00e2ce \u00e0 ses
\n
enzymes et sa faiblesse en calories, il est id\u00e9al durant une cure d\u00e9tox. La
\n

\n brom\u00e9line<\/b> est son principal enzyme.
\n Anti-inflammatoire, antitumorale et anti-\u0153d\u00e9mateuse<\/b>,
\n
la brom\u00e9line am\u00e9liore les
\n syst\u00e8mes circulatoire et cardiovasculaire<\/b>. L\u2019ananas
\n
est diur\u00e9tique. Il permet au corps d\u2019\u00e9liminer le surplus d\u2019eau. L’ananas
\n
d\u00e9compose les prot\u00e9ines. De ce fait, il
\n facilite la digestion<\/b>. Un aliment \u00e0
\n
avoir dans son panier de fruits sans aucun doute !\n<\/div>\n
<\/div>\n
<\/div>\n
\n \"detox<\/a>\n<\/div>\n

 <\/p>\n

\n L\u2019artichaut : l\u2019aliment
rassasiant <\/b>\n<\/div>\n
\n L\u2019artichaut<\/b> est connu pour ses feuilles et son c\u0153ur. En effet,
\n
ils sont compos\u00e9s de nombreux
\n nutriments <\/b>excellents pour notre sant\u00e9. L\u2019artichaut
\n
est un aliment dit \u00ab minceur \u00bb. Il
\n active notamment le transit avec
sa forte teneur en fibres <\/b>solubles et insolubles. L\u2019artichaut est r\u00e9put\u00e9 pour
\n
\u00eatre
\n antioxydant et riche en eau<\/b>. De plus, l\u2019artichaut ne poss\u00e8de que 80
\n
calories pour 200gr. Il est donc
\n peu calorique<\/b>. Cependant, il permet d\u2019\u00eatre
\n rassasi\u00e9
rapidement<\/b>. Vous l\u2019aurez compris, il est un indispensable lors d\u2019une cure
\n
d\u00e9tox.\n<\/div>\n
<\/div>\n
<\/div>\n
\n \"detox<\/a>\n<\/div>\n

 <\/p>\n

\n Le citron : l\u2019aliment
d\u00e9tox <\/b>\n<\/div>\n
\n Le
\n citron <\/b>a de nombreuses vertus
\n d\u00e9tox<\/b>. Il agit sur la
\n

\n d\u00e9toxification du foie <\/b>gr\u00e2ce \u00e0 sa teneur en
\n acide citrique<\/b>.  Il permet d’
\n \u00e9liminer les toxines<\/b> en douceur
\n
en stimulant la production de la bile, tout en vous donnant un coup de
\n pep\u2019s<\/b> avec
\n
sa teneur en
\n vitamine C<\/b>.  Il aide \u00e0
\n
dig\u00e9rer notamment les graisses. D\u00e8s que vous d\u00e9cidez de vous lancer dans une
\n
cure d\u00e9tox, ach\u00e8tez des citrons. Ils sont primordial pour r\u00e9ussir votre cure.\n<\/div>\n
<\/div>\n
\n La pomme : l\u2019aliment
coupe faim <\/b>\n<\/div>\n
\n La
\n pomme <\/b>est le
\n fruit coupe faim<\/b> par excellence.
\n Riche en eau
et pauvre en calories<\/b>, la pomme est l\u2019en-cas \u00e0 prendre. La
\n pectine<\/b> pr\u00e9sente
\n
dans la pomme est une fibre douce. Elle lui permet de
\n calmer durablement la faim<\/b>.  Un
\n v\u00e9ritable alli\u00e9 minceur <\/b>\u00e0 ne d\u00e9laisser
\n
sous aucun pr\u00e9texte.\n<\/div>\n
<\/div>\n
\n Le pamplemousse : l’aliment booster <\/b>\n<\/div>\n
\n Le
\n pamplemousse<\/b> est tr\u00e8s riche en
\n vitamines<\/b>. Sa teneur en
\n
vitamine C permet de tenir une bonne partie de la matin\u00e9e lorsqu\u2019il est ing\u00e9r\u00e9
\n
au petit d\u00e9jeuner.  Tout comme le citron,
\n
il a de v\u00e9ritables
\n vertus d\u00e9tox sur le foie<\/b>. Riche en eau et en fibres, il est
\n peu
calorique <\/b>et permet aux d\u00e9chets d\u2019\u00eatre \u00e9vacuer plus ais\u00e9ment.
\n <\/b>Il est
\n diur\u00e9tique.<\/b>
\n
De plus, il am\u00e9liore la circulation sanguine et r\u00e9duit le taux de cholest\u00e9rol.\n<\/div>\n
<\/div>\n
<\/div>\n
\n \"detox<\/a>\n<\/div>\n
<\/div>\n

 <\/p>\n

<\/div>\n
\n Je le r\u00e9p\u00e8te mais n\u2019oubliez pas qu\u2019
\n une cure d\u00e9tox ne dure que
quelques jours<\/b>. Une cure d\u00e9tox va vous permettre de
\n nettoyer votre corps
<\/b>cependant il est n\u00e9cessaire d\u2019y aller en douceur.\n<\/div>\n
<\/div>\n
\n Faites-vous des cures d\u00e9tox ? Quels aliments privil\u00e9giez-vous ?\n<\/div>\n
<\/div>\n

 <\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
\n \n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n5 aliments pour une cure d\u00e9tox sereine - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 aliments pour une cure d\u00e9tox sereine - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-aliments-pour-une-cure-detox-sereine\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-21T08:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:37:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/okdetox-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-aliments-pour-une-cure-detox-sereine\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-aliments-pour-une-cure-detox-sereine\/\",\"name\":\"5 aliments pour une cure d\u00e9tox sereine - 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