{"id":4690,"date":"2018-12-12T07:48:00","date_gmt":"2018-12-12T06:48:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4690"},"modified":"2026-04-07T10:06:09","modified_gmt":"2026-04-07T09:06:09","slug":"5-astuces-pour-eviter-de-grignoter","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-astuces-pour-eviter-de-grignoter\/","title":{"rendered":"5 astuces pour \u00e9viter de grignoter"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/arreter-le-grignotage-astuces-2.jpg\" alt=\"conseils-astuces-faim-grignoter-encas\" title=\"astuces-anti-grignotage-faciles\"\/><\/figure>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Vous en avez marre de<br><b>grignoter sans arr\u00eat&nbsp;<\/b>? Pire, vous\n<p>culpabilisez de<br><b>manger sans faim<\/b>&nbsp;? On vous donne<br><b>5 astuces pour emp\u00eacher<br><\/b>de vous g\u00e2cher la vie avec le grignotage.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a name=\"more\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading MsoNormal\"><i>5 conseils simples pour lutter contre le grignotage<\/i><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><h3 class=\"MsoNormal\" style=\"text-align: justify;\"><u>Qu\u2019est-ce que grignoter?<\/u><\/h3><br><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Le grignotage<\/b> est une tr\u00e8s mauvaise habitude alimentaire, ce n&rsquo;est pas une nouveaut\u00e9.<br><b>Grignoter d\u00e9veloppe<br>la faim sans v\u00e9ritable envie de manger<\/b>. Que ce soit par ennui, \u00e0 cause du\n<p>stress, de la fatigue, ou par r\u00e9flexe, le grignotage est fait de fa\u00e7on<\/p>\n<p>compulsif. Le grignotage a une v\u00e9ritable incidence sur la sant\u00e9. Bien s\u00fbr, cela<\/p>\n<p>engendre une prise de poids mais pas seulement. Il peut \u00eatre responsable de<\/p>\n<p>maladies cardio-vasculaires, de cholest\u00e9rol ou de diab\u00e8te. Il est donc<\/p>\n<p>pr\u00e9f\u00e9rable de zapper le snacking de vos habitudes au plus vite.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><h3 class=\"MsoNormal\" style=\"text-align: justify;\"><u>Astuces pour dire adieu au grignotage<\/u><\/h3><br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading MsoNormal\">Vous oubliez les plats pr\u00e9par\u00e9s<\/h4>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Vous n\u2019avez pas le temps de cuisiner&nbsp;? Ce n\u2019est pas une\n<p>raison pour acheter des<br><b>plats industriels <\/b>bourr\u00e9s d\u2019additifs, de sucre et de<\/p>\n<p>sel&nbsp;! Loin de l\u00e0&nbsp;! Vous devez apprendre \u00e0 vous organiser pour trouver<\/p>\n<p>ce temps si<br><b>pr\u00e9cieux pour votre ligne et votre estomac<\/b>. En effet, les plats<\/p>\n<p>cuisin\u00e9s n\u2019ont rien de nutritif. De ce fait, vous allez craquer sur le moindre<\/p>\n<p>petit encas.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<h4 class=\"wp-block-heading MsoNormal\">Manger \u00e0 heure fixe<\/h4>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Manger malin, c\u2019est mang\u00e9 \u00e0 heure fixe <\/b>m\u00eame si l\u2019on n\u2019a pas\n<p>faim. Cela permet de<br><b>cr\u00e9er un rituel<\/b>. Votre organisme ne r\u00e9agit plus de la m\u00eame<\/p>\n<p>fa\u00e7on&nbsp;:<br><b>la digestion est facilit\u00e9e<\/b>. Le foie s\u2019active plus ais\u00e9ment. Il<\/p>\n<p>faut savoir que la faim appara\u00eet toutes les 4h. De ce fait, une<br><b><a href=\"http:\/\/blog.hivency.com\/2018\/11\/8-snacks-pour-grignoter-sainement.html\" target=\"_blank\" rel=\"noopener noreferrer\">collation saine et raisonnable<\/a> s\u2019av\u00e8re \u00eatre un bon choix <\/b>pour esquiver tout craquer inutile.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<h4 class=\"wp-block-heading MsoNormal\">Faites vos courses en ligne<\/h4>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Ce conseil nutrition est moins r\u00e9pandu mais<br><b>faire ses courses<br>en ligne puis les r\u00e9cup\u00e9rer au drive peut-\u00eatre une solution facile pour ne pas<br>succomber aux rayons de chocolats et autres g\u00e2teaux sal\u00e9s comme sucr\u00e9s<\/b>. De cette fa\u00e7on, vous allez\n<p>droit \u00e0 l\u2019essentiel. En plus, vous gagnez du temps. Magique, non&nbsp;?<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<h4 class=\"wp-block-heading MsoNormal\">Ne restez pas seule dans votre d\u00e9marche<\/h4>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Il faut savoir s\u2019entourer de personnes motiv\u00e9es et\n<p>motivantes. En effet, certaines personnes vont essayer de vous faire craquer<\/p>\n<p>mais vous ne succomberez pas&nbsp;!! Vous ne devez pas leur faire ce plaisir.<\/p>\n<p>Pour autant, ne vous \u00e9loignez pas de tout le monde non plus. Vous \u00eates<\/p>\n<p>invit\u00e9s&nbsp;?<br><b>Privil\u00e9giez les aliments les moins caloriques et les moins gras<br><\/b>et profiter de votre soir\u00e9e&nbsp;\ud83d\ude00<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<h4 class=\"wp-block-heading MsoNormal\">Conserver vos objectifs toujours et encore<\/h4>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Une astuce qui fonctionne assez bien est le petit carnet.\n<p>Achetez-vous un bloc-notes, un carnet, un agenda, un cahier et<br><b>r\u00e9pertoriez vos<br>objectifs, vos progr\u00e8s, vos \u00e9checs, vos envies, vos besoins, vos moments de<br>bien-\u00eatre et bien s\u00fbr votre <a href=\"http:\/\/blog.hivency.com\/2018\/06\/conseils-bien-etre-que-faut-il-eviter.html\" target=\"_blank\" rel=\"noopener noreferrer\">routine alimentaire<\/a> et\/ou sportive<\/b>. De la sorte,<\/p>\n<p>vous pouvez voir et<br><b>constater en temps r\u00e9el votre \u00e9volution<\/b>. Et \u00e7a, c\u2019est super<\/p>\n<p>motivant, croyez-moi m\u00eame pour le grignotage!<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Que pensez-vous de ces<br><b>astuces anti-grignotage&nbsp;<\/b>?<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: right;\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous en avez marre degrignoter sans arr\u00eat&nbsp;? Pire, vous culpabilisez demanger sans faim&nbsp;? On vous donne5 astuces pour emp\u00eacherde vous g\u00e2cher la vie avec le grignotage. 5 conseils simples pour lutter contre le grignotage Le grignotage est une tr\u00e8s mauvaise habitude alimentaire, ce n&rsquo;est pas une nouveaut\u00e9.Grignoter d\u00e9veloppela faim sans v\u00e9ritable envie de manger. Que&#8230;<\/p>\n","protected":false},"author":5,"featured_media":4691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 astuces pour \u00e9viter de grignoter - Community<\/title>\n<meta name=\"description\" content=\"\u00c9vitez de grignoter avec 5 astuces simples et efficaces. 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