{"id":4697,"date":"2019-03-06T16:29:34","date_gmt":"2019-03-06T15:29:34","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4697"},"modified":"2023-10-06T14:30:27","modified_gmt":"2023-10-06T13:30:27","slug":"5-astuces-pour-positiver-chaque-matin","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-astuces-pour-positiver-chaque-matin\/","title":{"rendered":"5 astuces pour positiver chaque matin"},"content":{"rendered":"

<\/p>\n

Oui, vous \u00eates<\/span> bien au fond de votre lit surtout en hiver <\/span>quand il fait un froid glacial \u00e0 l\u2019ext\u00e9rieur.<\/span> <\/span>Vous n\u2019avez pas envie de vous lever ? <\/span>Que ni ni !<\/span> <\/span>On se l\u00e8ve et on po-si-ti-ve ! Voici<\/span> <\/span>5 astuces pour se lever de bonne humeur avec le smile pour une belle et agr\u00e9able journ\u00e9e \ud83d\ude00<\/span><\/p>\n

 <\/p>\n

5 conseils pour un r\u00e9veil au top tous les jours<\/em><\/h2>\n

<\/em><\/p>\n

La positive attitude s\u2019apprend et se travaille. Bien s\u00fbr, ce n\u2019est pas \u00e9vident et il y a des jours de \u00ab moins bien \u00bb mais avoir la banane au r\u00e9veil, c\u2019est possible ! <\/p>\n

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D\u00e9barrassez-vous de vos soucis d\u00e8s le coucher<\/strong><\/span><\/h3>\n

Avant de vous mettre au lit, faites un point sur les \u00e9checs ou les mauvais moments de la journ\u00e9e. Puis, faites en sorte de les enfouir. Ils sont pass\u00e9s, ils sont termin\u00e9s, cela ne sert \u00e0 rien de revenir davantage dessus. De la sorte, vous dormirez mieux<\/a> et le r\u00e9veil n\u2019en sera que plus facile et tout doux. Je vous vois sceptique derri\u00e8re votre \u00e9cran, testez!!! Ne r\u00e2lez pas! Oui, demain est un autre jour \ud83d\ude00<\/p>\n

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D\u00e9marrer la journ\u00e9e avec le sourire<\/strong><\/span><\/h3>\n

On se l\u00e8ve en souriant & en \u00e9tant de bonne humeur. Voici un tr\u00e8s bon d\u00e9but qui annonce la couleur du reste de la journ\u00e9e. Pour y parvenir, il suffit de penser \u00e0 une amie, un proche, un \u00e9v\u00e8nement, un moment\u2026 Bref, pensez \u00e0 quelque chose de positif qui va arriver au cours de votre journ\u00e9e. Vous n\u2019attendez rien qui vous met en joie ? Imaginez, r\u00eavez et encore mieux provoquez le bonheur ! <\/p>\n

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Organiser votre journ\u00e9e \u00e0 l\u2019avance<\/strong><\/span><\/h3>\n

S\u2019organiser permet de ne pas avoir de mauvaise surprise ou du moins de les limiter. Oui, nous ne sommes jamais \u00e0 l\u2019abri d\u2019un coup de Trafalgar. Pr\u00e9parer votre planning en amont aide \u00e0 visualiser vos priorit\u00e9s. Ainsi, votre cerveau est pr\u00eat \u00e0 les vivre. Il est pr\u00e9f\u00e9rable de s’organiser quelques jours avant ou la veille. Si vous manquez de temps, faites \u00e7a au r\u00e9veil mais il ne faut pas que ce manque d\u2019organisation soit quotidien. Sinon, on se f\u00e2che! Or-ga-ni-sez-vous pour chasser le stress naturellement<\/a> !<\/span><\/p>\n

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S’imposer un nouvel objectif chaque jour<\/strong><\/span><\/h3>\n

Oui, je sais ! Vous allez me dire : \u00ab encore des challenges ? \u00bb. Dites-vous bien que les objectifs font partie de la vie ! Gr\u00e2ce \u00e0 eux, vous avancez et vous po-si-ti-vez ! Bien s\u00fbr, faites-en sorte que ces challenges vous fassent plaisir, soient atteignables et r\u00e9alistes. Cela ne sert \u00e0 rien d\u2019en faire des tonnes. L\u2019objectif du jour peut \u00eatre de manger en 45 minutes et non en 20 minutes ou bien de ne pas aller \u00e0 la boulangerie du coin\u2026 Vous en retirerez une fiert\u00e9 qui vous mettra en joie et de bonne composition. <\/p>\n

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Appr\u00e9cier ce que l’on a<\/strong><\/span><\/h3>\n

Je crois qu\u2019il n\u2019y a pas mieux pour avoir le smile : savourer les petits bonheurs quotidiens. Je dirai m\u00eame mieux : aimer votre vie ! La vie n\u2019est pas facile, la vie est sem\u00e9e d\u2019embuches, la vie est compliqu\u00e9e mais la vie vaut la peine d\u2019\u00eatre v\u00e9cue. Voil\u00e0 ce que l\u2019on doit retenir pour positiver chaque matin. Voyez le verre \u00e0 moiti\u00e9 plein et non \u00e0 moiti\u00e9 vide ! Zapper ce que vous n\u2019avez pas, en avez-vous vraiment besoin ? Adieu frustration, bonjour satisfaction ! <\/p>\n

\n

Mon conseil bien-\u00eatre de blogueuse <\/u>: Pour positiver, il faut savourer la vie. Se d\u00e9lecter du moindre petit moment, du moindre petit geste est important. On en ressort plus fort, croyez-moi ! Enfin, pr\u00e9voyez un bon petit d\u00e9jeuner pour vous faire plaisir! Rien de mieuxpour commencer la journ\u00e9e du bon pied.<\/p>\n

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Quels sont vos conseils pour positiver d\u00e8s le r\u00e9veil ?<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4697","post","type-post","status-publish","format-standard","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n5 astuces pour positiver chaque matin - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 astuces pour positiver chaque matin - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-astuces-pour-positiver-chaque-matin\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-06T15:29:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:30:27+00:00\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-astuces-pour-positiver-chaque-matin\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-astuces-pour-positiver-chaque-matin\/\",\"name\":\"5 astuces pour positiver chaque matin - 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