{"id":4698,"date":"2018-09-11T04:57:00","date_gmt":"2018-09-11T03:57:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4698"},"modified":"2023-10-06T14:31:00","modified_gmt":"2023-10-06T13:31:00","slug":"5-astuces-pour-raffermir-la-peau","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-astuces-pour-raffermir-la-peau\/","title":{"rendered":"5 astuces pour raffermir la peau"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n <a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/5114618\/Imported_Blog_Media\/relachement-cutane-lutter-facilement-2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/relachement-cutane-lutter-facilement-3.jpg\" width=\"640\" height=\"426\" border=\"0\" data-original-height=\"334\" data-original-width=\"500\"><\/a>\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Vous avez<br \/>\n <b>perdu du poids<\/b> r\u00e9cemment ou vous<br \/>\n <b>d\u00e9sirez tout<br \/> simplement rendre votre peau plus tonique<\/b>&nbsp;? Nous vous d\u00e9livrons<br \/>\n <b>5 astuces<br \/> faciles<\/b> pour toutes les zones du corps qui n\u2019ont rien \u00e0 voir avec la musculation ou le sport. Let&rsquo;s go&nbsp;!\n<\/div>\n<p><a name=\"more\"><\/a><\/p>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Le<br \/>\n <b>rel\u00e2chement cutan\u00e9<\/b> n\u2019est pas forc\u00e9ment d\u00fb \u00e0 l\u2019\u00e2ge mais<br \/>\n <br \/> plus \u00e0 votre pass\u00e9. La peau est souvent maltrait\u00e9e au fil des ann\u00e9es entre<br \/>\n <br \/> prise de poids, puis perte de poids ainsi de suite\u2026 D\u00e8s lors,<br \/>\n <b>l\u2019\u00e9piderme perd<br \/> en \u00e9lasticit\u00e9<\/b>. C\u2019est pour cela que l\u2019on conseille aux jeunes femmes mais aussi<br \/>\n <br \/> aux jeunes hommes de<br \/>\n <b>garder un r\u00e9gime alimentaire stable et \u00e9quilibr\u00e9 <\/b>pour<br \/>\n <br \/> \u00e9viter cet effet yoyo si<br \/>\n <b>n\u00e9faste \u00e0 l\u2019organisme mais aussi \u00e0 la peau<\/b>.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<h2 class=\"MsoNormal\" style=\"text-align: center;\">Quels sont nos conseils pour raffermir la peau&nbsp;?<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>Dans le cadre d\u2019une alimentation saine, <b>pensez \u00e0 privil\u00e9gier les<br \/> aliments riches en prot\u00e9ines et en antioxydants<\/b>. Pr\u00e9f\u00e9rez des aliments comme l\u2019artichaut cuit, le brocoli,<br \/> les \u00e9pinards, le poivron rouge, les noisettes, le kiwi, la baie d&rsquo;a\u00e7a\u00ef ou la myrtille.<br \/> Il ne faut pas oublier les <b>aliments riches en b\u00eata-carot\u00e8ne<\/b> comme la carotte, la<br \/> patate douce ou le potiron. En effet, l&rsquo;ensemble de ces aliments contribuent \u00e0 la <b>production de<br \/> collag\u00e8ne<\/b>. Ils aident \u00e0 <b>maintenir l\u2019\u00e9lasticit\u00e9 de la peau<\/b>.<\/li>\n<\/ul>\n<ul>\n<li>Boire encore et toujours. <b>Une bonne hydratation est importante<br \/> pour lutter contre le rel\u00e2chement cutan\u00e9<\/b>. Cependant, cela ne s\u2019arr\u00eate pas l\u00e0.<br \/> Pensez \u00e0 vous<b> hydrater \u00e0 l\u2019aide d\u2019un lait corporel, d\u2019une cr\u00e8me ou d\u2019une huile<br \/> v\u00e9g\u00e9tale<\/b>. Il existe de nombreux <b>soins raffermissants<\/b> dans le commerce qui font leur<br \/> job \u00e0 merveille. Attention \u00e0 votre choix, vous devez opter pour un soin<b> tonifiant<br \/> &amp; hydratant<\/b>. <b>Nourrir sa peau au moins une fois par jour est un geste<br \/> beaut\u00e9 essentiel<\/b>. Enfin, on ne n\u00e9glige pas le <b>soin exfoliant<\/b>. Si vous d\u00e9sirez \u00eatre au top du top, pr\u00e9f\u00e9rez des<b> produits gommants pour le corps au sel de mer, c&rsquo;est un vrai plus<\/b>.<\/li>\n<\/ul>\n<ul>\n<li><b>Les massages contre la peau flasque ont fait leurs preuves<\/b>.<br \/> Ils am\u00e9liorent la <b>circulation sanguine<\/b>. Ces petits massages vont stimuler un peu plus les<br \/> cellules de la peau. De ce fait,<b> les toxines se lib\u00e8rent <\/b>plus ais\u00e9ment. Pour un<br \/> massage efficace, il faut r\u00e9aliser de petits mouvements circulaires. Ces fameux<br \/> petits \u201cpon\u00e7ages\u201d doux vont donner des r\u00e9sultats sous quelques semaines s\u2019ils<br \/> sont r\u00e9alis\u00e9s au moins une fois par jour.<\/li>\n<\/ul>\n<ul>\n<li><b>La cryoth\u00e9rapie maison est tr\u00e8s tendance<\/b>. On sait que la<br \/> glace sur la peau \u00e0 un pouvoir raffermissant. Pour cela, prenez un gant glac\u00e9 ou dans lequel vous ins\u00e9rez des gla\u00e7ons<br \/> afin que la peau retrouve une belle tonicit\u00e9. Si vous ne vous sentez pas de faire ce \u00ab\u00a0soin maison\u00a0\u00bb, il existe de nombreux produits<br \/> en vente pour <b>retrouver la cryoth\u00e9rapie \u00e0 moindre co\u00fbt chez soi<\/b>.<\/li>\n<\/ul>\n<ul>\n<li>Depuis toujours, on entend parler de la fameuse <b>douche froide<br \/> pour raffermir la peau<\/b> n\u00e9anmoins un<b> bain chaud est plus efficace pour \u00e9vacuer<br \/> les toxines<\/b>. De ce fait, afin de <b>tonifier la peau, il est judicieux d\u2019alterner<br \/> eau chaude et eau froide<\/b>. De m\u00eame, <b>l\u2019eau de mer est r\u00e9put\u00e9e comme excellente. Il existe une technique pour reproduire l&rsquo;eau de mer \u00e0 la maison<\/b>. Il suffit d\u2019ajouter<br \/> 200g de sel de mer dans votre eau de bain qui devra \u00eatre ti\u00e8de pour un bien-\u00eatre maximal. <b>L&rsquo;eau de mer booste<br \/> la peau<\/b>. Pendant votre bain, frottez-vous avec un<br \/> <a href=\"http:\/\/blog.hivency.com\/2018\/08\/gant-de-crin-le-grand-retour.html\" target=\"_blank\" rel=\"noopener noreferrer\"><b>gant de crin<\/b><\/a>. Un duo de folie, on vous le dit!<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Il n\u2019y a pas de secret, il n\u2019est pas chose facile de<br \/>\n <br \/> <br \/>\n <b>raffermir sa peau <\/b>rapidement. Il est important de prendre son temps et d\u2019y<br \/>\n <br \/> mettre tout son c\u0153ur pour des<br \/>\n <b>r\u00e9sultats visibles<\/b>. N\u00e9anmoins, il faut \u00eatre<br \/>\n <br \/> patient et rigoureux. De plus, si vous accompagnez ces conseils de<br \/>\n <b><a href=\"http:\/\/blog.hivency.com\/2018\/08\/quelles-sont-les-tendances-sportives-de.html\" target=\"_blank\" rel=\"noopener noreferrer\">sport<\/a><\/b>, vous<br \/>\n <br \/> aurez le combo gagnant.Que pensez-vous de ces conseils?<br \/>\n <br \/> Les mettez-vous d\u00e9j\u00e0 en place?\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: right;\">\n <img decoding=\"async\" style=\"width: 200px;\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" border=\"0\">\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":5,"featured_media":4699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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