{"id":4742,"date":"2016-08-02T06:06:00","date_gmt":"2016-08-02T05:06:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4742"},"modified":"2026-04-07T10:10:16","modified_gmt":"2026-04-07T09:10:16","slug":"5-conseils-pour-bien-dormir-en-ete","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-conseils-pour-bien-dormir-en-ete\/","title":{"rendered":"5 conseils pour bien dormir en \u00e9t\u00e9"},"content":{"rendered":"\n
 <\/div>\n\n\n\n
\n
<\/figure>\n
\u00a0<\/div>\n

\u00a0<\/p>\n<\/div>\n\n\n\n

En
\u00e9t\u00e9<\/b>, le corps a du mal \u00e0 se\n

refroidir. Du coup, notre
endormissement<\/b> devient difficile et nos nuits sont hach\u00e9es.<\/p>\n

La fatigue s\u2019accumule et nous sommes sur les rotules \u00e0 la fin de l\u2019\u00e9t\u00e9. Quels<\/p>\n

sont les
conseils bien-\u00eatre<\/b> \u00e0 connaitre pour passer une
nuit paisible<\/b><\/p>\n

malgr\u00e9 des temp\u00e9ratures \u00e9lev\u00e9es ?<\/p>\n<\/div>\n\n\n\n

<\/a><\/b><\/p>\n\n\n\n

 <\/p>\n\n\n\n

Conseil n\u00b01 \u2013 Refroidissez la
chambre mais pas seulement\u2026<\/b><\/div>\n\n\n\n
Il est important d\u2019a\u00e9rer la chambre\n

1 \u00e0 2h avant d\u2019aller se coucher. N\u2019h\u00e9sitez pas \u00e0 placer des
linges humides<\/b> dans<\/p>\n

la pi\u00e8ce ou \u00e0
humidifier les draps<\/b> avec un brumisateur. En effet, cela<\/p>\n

apportera un peu de fra\u00eecheur. Juste avant d\u2019aller vous coucher,
prenez une
douche<\/b>. Une petite astuce assez folle :<\/p>\n

mettez votre oreiller au frigo<\/b>. Je vous garantis un endormissement au frais! Enfin<\/p>\n

si vous avez la possibilit\u00e9, optez pour un
ventilateur<\/b>. Attention cependant \u00e0<\/p>\n

ce que l\u2019air ne soit pas en votre direction.<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
Conseil n\u00b02 \u2013 Relaxez-vous<\/b><\/div>\n\n\n\n
La journ\u00e9e a \u00e9t\u00e9 difficile, vous\n

\u00eates encore sur les nerfs ? C\u2019est normal, cependant cet \u00e9tat ne favorisera<\/p>\n

pas l\u2019endormissement. Pourquoi ne pas vous poser quelques minutes et se
relaxer <\/b>?<\/p>\n

Ne pensez plus \u00e0 rien.  Il existe de<\/p>\n

nombreux
exercices de relaxation<\/b> rapides et faciles.<\/p>\n<\/div>\n\n\n\n

Conseil n\u00b03 \u2013 Mangez l\u00e9ger<\/b><\/div>\n\n\n\n
Pr\u00e9f\u00e9rez un
repas l\u00e9ger et sain<\/b>\n

pour faciliter la digestion. \u00a0
Evitez les
excitants<\/b> tels que le caf\u00e9, le th\u00e9 ou l\u2019alcool.<\/p>\n

<\/figure>\n
\u00a0<\/div>\n<\/div>\n\n\n\n
 <\/div>\n\n\n\n
Conseil n\u00b04 \u2013 Les huiles
essentielles<\/b><\/div>\n\n\n\n
Si rien ne fonctionne, passez \u00e0 l\u2019\u00e9tape\n

sup\u00e9rieure. Les
huiles essentielles<\/b> peuvent vous permettre de pr\u00e9server votre<\/p>\n

sommeil. L\u2019
huile essentielle de lavande<\/b> est connue pour soulager les tensions<\/p>\n

musculaires et avoir des vertus s\u00e9datives. L\u2019
huile essentielle de Marjolaine<\/b> apaise.<\/p>\n

Adieu stress et l\u2019anxi\u00e9t\u00e9. Associez les deux pour un
m\u00e9lange relaxant<\/b>. Il<\/p>\n

existe des diffuseurs nomades d\u2019huiles essentielles pratiques et \u00e0 petits prix<\/p>\n

avec des m\u00e9langes tout pr\u00eats. N\u2019h\u00e9sitez pas\u00a0!<\/p>\n

<\/figure>\n
\u00a0<\/div>\n<\/div>\n\n\n\n
 <\/div>\n\n\n\n
Conseil n\u00b05 \u2013 La phytoth\u00e9rapie<\/b><\/div>\n\n\n\n
La
phytoth\u00e9rapie<\/b> ne date pas\n

d\u2019aujourd\u2019hui. Depuis toujours, nous nous soignons par les
plantes <\/b>comme je l\u2019avais<\/p>\n

expliqu\u00e9 dans l\u2019un de mes articles
ici<\/a><\/b>. La nature est un laboratoire \u00e0 ciel ouvert.<\/p>\n

Certaines plantes poss\u00e8dent des
principes actifs<\/b> qui ont une
v\u00e9ritable action
th\u00e9rapeutique<\/b> sur l’organisme. Certaines plantes apaisent, calment tandis que<\/p>\n

d\u2019autres soulagent.  Que ce soit la val\u00e9riane,<\/p>\n

la m\u00e9lisse, la camomille ou encore la fleur d\u2019oranger, ces plantes sont r\u00e9put\u00e9es pour<\/p>\n

\u00eatre des
plantes calmantes<\/b> qui peuvent \u00eatre consomm\u00e9es le soir au coucher. Sous<\/p>\n

forme de g\u00e9lules ou de tisanes, ces plantes sont efficaces et tr\u00e8s accessibles.<\/p>\n

Vous optez pour la tisane ? N\u2019h\u00e9sitez pas \u00e0 la faire infuser en fin d\u2019apr\u00e8s-midi,<\/p>\n

puis \u00e0 mettre votre tisane au frais. Buvez au moins 2h avant d\u2019aller au lit,<\/p>\n

sinon une furieuse envie d\u2019aller uriner vous r\u00e9veillera.<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
Vous \u00eates par\u00e9s pour une bonne nuit\n

de sommeil.<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n

 <\/p>\n\n\n\n

 <\/div>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n
\u00a0<\/div>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00a0 \u00a0 En\u00e9t\u00e9, le corps a du mal \u00e0 se refroidir. Du coup, notreendormissement devient difficile et nos nuits sont hach\u00e9es. La fatigue s\u2019accumule et nous sommes sur les rotules \u00e0 la fin de l\u2019\u00e9t\u00e9. Quels sont lesconseils bien-\u00eatre \u00e0 connaitre pour passer unenuit paisible malgr\u00e9 des temp\u00e9ratures \u00e9lev\u00e9es ?   Conseil n\u00b01 \u2013 Refroidissez…<\/p>\n","protected":false},"author":5,"featured_media":4743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"\n5 conseils pour bien dormir en \u00e9t\u00e9 - Community<\/title>\n<meta name=\"description\" content=\"Am\u00e9liorez la qualit\u00e9 de votre sommeil en \u00e9t\u00e9 avec 5 conseils pratiques. 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