{"id":4742,"date":"2016-08-02T06:06:00","date_gmt":"2016-08-02T05:06:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4742"},"modified":"2023-10-06T14:37:54","modified_gmt":"2023-10-06T13:37:54","slug":"5-conseils-pour-bien-dormir-en-ete","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-conseils-pour-bien-dormir-en-ete\/","title":{"rendered":"5 conseils pour bien dormir en \u00e9t\u00e9"},"content":{"rendered":"
<\/div>\n

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<\/div>\n
\n
\n <\/a>\n <\/div>\n

 <\/p>\n<\/div>\n

\n En
\n \u00e9t\u00e9<\/b>, le corps a du mal \u00e0 se
\n
refroidir. Du coup, notre
\n endormissement<\/b> devient difficile et nos nuits sont hach\u00e9es.
\n
La fatigue s\u2019accumule et nous sommes sur les rotules \u00e0 la fin de l\u2019\u00e9t\u00e9. Quels
\n
sont les
\n conseils bien-\u00eatre<\/b> \u00e0 connaitre pour passer une
\n nuit paisible<\/b>
\n
malgr\u00e9 des temp\u00e9ratures \u00e9lev\u00e9es ?\n<\/div>\n

<\/a><\/b><\/p>\n

 <\/p>\n

\n Conseil n\u00b01 \u2013 Refroidissez la
chambre mais pas seulement\u2026<\/b>\n<\/div>\n
\n Il est important d\u2019a\u00e9rer la chambre
\n
1 \u00e0 2h avant d\u2019aller se coucher. N\u2019h\u00e9sitez pas \u00e0 placer des
\n linges humides<\/b> dans
\n
la pi\u00e8ce ou \u00e0
\n humidifier les draps<\/b> avec un brumisateur. En effet, cela
\n
apportera un peu de fra\u00eecheur. Juste avant d\u2019aller vous coucher,
\n prenez une
douche<\/b>. Une petite astuce assez folle :
\n

\n mettez votre oreiller au frigo<\/b>. Je vous garantis un endormissement au frais! Enfin
\n
si vous avez la possibilit\u00e9, optez pour un
\n ventilateur<\/b>. Attention cependant \u00e0
\n
ce que l\u2019air ne soit pas en votre direction.\n<\/div>\n
<\/div>\n
\n Conseil n\u00b02 \u2013 Relaxez-vous<\/b>\n<\/div>\n
\n La journ\u00e9e a \u00e9t\u00e9 difficile, vous
\n
\u00eates encore sur les nerfs ? C\u2019est normal, cependant cet \u00e9tat ne favorisera
\n
pas l\u2019endormissement. Pourquoi ne pas vous poser quelques minutes et se
\n relaxer <\/b>?
\n
Ne pensez plus \u00e0 rien.  Il existe de
\n
nombreux
\n exercices de relaxation<\/b> rapides et faciles.\n<\/div>\n
\n Conseil n\u00b03 \u2013 Mangez l\u00e9ger<\/b>\n<\/div>\n
\n Pr\u00e9f\u00e9rez un
\n repas l\u00e9ger et sain<\/b>
\n
pour faciliter la digestion.  
\n Evitez les
excitants<\/b> tels que le caf\u00e9, le th\u00e9 ou l\u2019alcool. <\/p>\n
\n <\/a>\n <\/div>\n<\/div>\n
<\/div>\n
\n Conseil n\u00b04 \u2013 Les huiles
essentielles<\/b>\n<\/div>\n
\n Si rien ne fonctionne, passez \u00e0 l\u2019\u00e9tape
\n
sup\u00e9rieure. Les
\n huiles essentielles<\/b> peuvent vous permettre de pr\u00e9server votre
\n
sommeil. L\u2019
\n huile essentielle de lavande<\/b> est connue pour soulager les tensions
\n
musculaires et avoir des vertus s\u00e9datives. L\u2019
\n huile essentielle de Marjolaine<\/b> apaise.
\n
Adieu stress et l\u2019anxi\u00e9t\u00e9. Associez les deux pour un
\n m\u00e9lange relaxant<\/b>. Il
\n
existe des diffuseurs nomades d\u2019huiles essentielles pratiques et \u00e0 petits prix
\n
avec des m\u00e9langes tout pr\u00eats. N\u2019h\u00e9sitez pas ! <\/p>\n
\n <\/a>\n <\/div>\n<\/div>\n
<\/div>\n
\n Conseil n\u00b05 \u2013 La phytoth\u00e9rapie<\/b>\n<\/div>\n
\n La
\n phytoth\u00e9rapie<\/b> ne date pas
\n
d\u2019aujourd\u2019hui. Depuis toujours, nous nous soignons par les
\n plantes <\/b>comme je l\u2019avais
\n
expliqu\u00e9 dans l\u2019un de mes articles
\n ici<\/a><\/b>. La nature est un laboratoire \u00e0 ciel ouvert.
\n
Certaines plantes poss\u00e8dent des
\n principes actifs<\/b> qui ont une
\n v\u00e9ritable action
th\u00e9rapeutique<\/b> sur l’organisme. Certaines plantes apaisent, calment tandis que
\n
d\u2019autres soulagent.  Que ce soit la val\u00e9riane,
\n
la m\u00e9lisse, la camomille ou encore la fleur d\u2019oranger, ces plantes sont r\u00e9put\u00e9es pour
\n
\u00eatre des
\n plantes calmantes<\/b> qui peuvent \u00eatre consomm\u00e9es le soir au coucher. Sous
\n
forme de g\u00e9lules ou de tisanes, ces plantes sont efficaces et tr\u00e8s accessibles.
\n
Vous optez pour la tisane ? N\u2019h\u00e9sitez pas \u00e0 la faire infuser en fin d\u2019apr\u00e8s-midi,
\n
puis \u00e0 mettre votre tisane au frais. Buvez au moins 2h avant d\u2019aller au lit,
\n
sinon une furieuse envie d\u2019aller uriner vous r\u00e9veillera.\n<\/div>\n
<\/div>\n
\n Vous \u00eates par\u00e9s pour une bonne nuit
\n
de sommeil.\n<\/div>\n
<\/div>\n

 <\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
\n \n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n5 conseils pour bien dormir en \u00e9t\u00e9 - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 conseils pour bien dormir en \u00e9t\u00e9 - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-conseils-pour-bien-dormir-en-ete\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-02T05:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:37:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/unnamed1-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-conseils-pour-bien-dormir-en-ete\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-conseils-pour-bien-dormir-en-ete\/\",\"name\":\"5 conseils pour bien dormir en \u00e9t\u00e9 - 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