{"id":4752,"date":"2017-06-27T06:39:00","date_gmt":"2017-06-27T05:39:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4752"},"modified":"2023-10-06T14:35:45","modified_gmt":"2023-10-06T13:35:45","slug":"5-conseils-pour-faire-du-sport-en-ete","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-conseils-pour-faire-du-sport-en-ete\/","title":{"rendered":"5 conseils pour faire du sport en \u00e9t\u00e9"},"content":{"rendered":"
\n<\/div>\n

<\/p>\n

\n<\/div>\n
\n \"faire<\/a>\n<\/div>\n
\n<\/div>\n
\n Faire du sport en \u00e9t\u00e9 <\/b>n\u00e9cessite de prendre quelques
\n pr\u00e9cautions li\u00e9es \u00e0
la chaleur <\/b>et au soleil. Faire du sport pour
\n entretenir son corps <\/b>avant la
\n
plage est une tr\u00e8s bonne id\u00e9e mais il faut bien faire attention. Certaines
\n recommandations <\/b>sont de rigueur. Voici
\n
quelques
\n conseils pour faire du sport<\/b> en \u00e9t\u00e9 et en toute s\u00e9curit\u00e9.\n<\/div>\n

<\/a><\/p>\n

\n Choisir les bons
v\u00eatements <\/b>\n<\/div>\n
\n Lorsque l\u2019on fait du sport en \u00e9t\u00e9, il est primordial d\u2019\u00eatre \u00e0 l\u2019aise
\n
dans ses v\u00eatements. Pr\u00e9f\u00e9rez des
\n v\u00eatements assez larges et l\u00e9gers<\/b> en coton pour
\n
une a\u00e9ration maximale. Les couleurs claires sont les bienvenues. Enfin, utilisez
\n
des chaussures ad\u00e9quates. Puis, n\u2019oubliez pas votre casquette.\n<\/div>\n
\n<\/div>\n
\n Choisir le lieu et l\u2019heure
<\/b>\n<\/div>\n
\n Il est pr\u00e9f\u00e9rable de pratiquer une activit\u00e9 sportive t\u00f4t le
\n
matin ou en fin de journ\u00e9e \u00e0 l\u2019ombre. Le mieux est encore d\u2019\u00eatre dans une salle
\n
climatis\u00e9e. \n<\/div>\n
\n<\/div>\n
\n \"faire<\/a>\n<\/div>\n
\n<\/div>\n
\n Une boisson, votre
meilleure amie<\/b>\n<\/div>\n
\n Rien de mieux que de l\u2019eau! Hydratez-vous! Prenez toujours une
\n
bouteille d\u2019eau fra\u00eeche.
\n L\u2019hydratation est essentielle<\/b>. Il faut
\n anticiper la
sensation de soif<\/b>. Faire du sport augmente la temp\u00e9rature corporelle et la
\n
transpiration. De m\u00eame, pensez \u00e0 un milk-shake prot\u00e9in\u00e9 pour r\u00e9cup\u00e9rer \u00e0 votre
\n
retour. \n<\/div>\n
\n<\/div>\n
\n S’\u00e9tirer ou se masser <\/b>\n<\/div>\n
\n L\u2019\u00e9tape de r\u00e9cup\u00e9ration est tr\u00e8s importante lorsqu\u2019il fait
\n
chaud. Etirez-vous ou faites-vous des automassages. Ne sautez surtout pas cette \u00e9tape. \n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n \"faire<\/a>\n<\/div>\n
\n<\/div>\n
\n Ne pas se doucher
imm\u00e9diatement <\/b>\n<\/div>\n
\n Avant de vous jeter sous la douche, il faut laisser le temps au corps
\n
de refroidir et de respirer naturellement dans un endroit frais et a\u00e9r\u00e9. Soyez patient, en effet quelques minutes suffisent.\n<\/div>\n
\n<\/div>\n
\n Il est primordial de prendre de
\n nombreuses pr\u00e9cautions avant de faire
du sport en \u00e9t\u00e9 <\/b>lorsqu\u2019on choisit une
\n activit\u00e9 en plein air<\/b>. Enfin, n\u2019oubliez
\n
pas votre protection solaire. \n<\/div>\n
\n<\/div>\n
\n Faites-vous du sport durant l\u2019\u00e9t\u00e9 ? Quelle est l\u2019activit\u00e9
\n
physique que vous pr\u00e9f\u00e9rez ?\n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n \n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n5 conseils pour faire du sport en \u00e9t\u00e9 - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 conseils pour faire du sport en \u00e9t\u00e9 - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-conseils-pour-faire-du-sport-en-ete\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-27T05:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:35:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/adult-1867743_960_720-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-conseils-pour-faire-du-sport-en-ete\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-conseils-pour-faire-du-sport-en-ete\/\",\"name\":\"5 conseils pour faire du sport en \u00e9t\u00e9 - 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