{"id":4757,"date":"2018-10-16T05:45:00","date_gmt":"2018-10-16T04:45:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4757"},"modified":"2023-10-06T14:30:50","modified_gmt":"2023-10-06T13:30:50","slug":"5-conseils-pour-garder-la-forme-en","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-conseils-pour-garder-la-forme-en\/","title":{"rendered":"5 conseils pour garder la forme en automne"},"content":{"rendered":"
\n \"saison-automnale-deprime-moral-depression-motivation-octobre-novembre\"<\/a>\n<\/div>\n

<\/p>\n

 <\/p>\n

\n L\u2019automne est une saison de transition<\/b> durant laquelle
\n les
jours raccourcissent<\/b> et le froid arrive petit \u00e0 petit. Vous vous sentez plus
\n
fatigu\u00e9 ? C\u2019est bien normal ! N\u00e9anmoins,
\n il est possible de garder la
forme avec quelques astuces simples<\/b>.\n<\/div>\n

<\/a><\/p>\n

Comment garder la forme en automne?<\/i><\/h2>\n

Manger \u00e9quilibr\u00e9 pour garder la forme<\/u><\/h3>\n
\n Le froid signifie souvent le retour des plats en sauce bien gras cependant il
\n
ne faut pas trop craquer. Les
\n aliments de l\u2019automne <\/b>tels que les courges, les
\n
agrumes ou les champignons sont
\n bourr\u00e9s de vitamines<\/b>. Il ne faut pas h\u00e9siter \u00e0
\n
en consommer pour garder la p\u00eache. De plus, il est conseill\u00e9 de
\n manger des
aliments avec de la vitamine B6 <\/b>comme la pomme de terre ou les \u00ab\u00a0poissons gras\u00a0\u00bb. Cela aide \u00e0
\n lutter
contre la fatigue et la d\u00e9prime saisonni\u00e8re<\/b>. Ne d\u00e9laissez pas les fruits non
\n
plus gorg\u00e9s de nombreux bienfaits. Enfin, on n\u2019oublie pas les amandes et les
\n
noix pour un max d\u2019\u00e9nergie.\n<\/div>\n

Boire chaud aide le corps en automne<\/u><\/h3>\n
\n Adieu eau fra\u00eeche et jus de fruits sortis du r\u00e9frig\u00e9rateur, on accueille les
\n boissons
chaudes<\/b> afin d\u2019
\n \u00e9viter la d\u00e9perdition de chaleur<\/b>. De plus, elles ont un pouvoir
\n
non n\u00e9gligeable sur la digestion. Les
\n tisanes \u00e0 base de citron, de thym, de
gingembre et de romarin permettent de donner un coup de pep\u2019s \u00e0 votre corps<\/b>. Pensez aux premi\u00e8res soupes maison bien chaudes!\n<\/div>\n

Prendre du temps pour vous<\/u><\/h3>\n
\n L\u2019automne est synonyme de rentr\u00e9e et souvent, vous \u00eates sur
\n
tous les fronts. Or,
\n il faut s\u2019accorder de vraies pauses pour repartir du bon
pied<\/b>. Il faut
\n apprendre \u00e0 \u00e9couter votre corps et ses besoins<\/b>. Un plaid, une
\n
s\u00e9rie et un th\u00e9 feront l\u2019affaire pour vous
\n ressourcer pleinement<\/b>. Pensez
\n
\u00e9galement aux micros siestes qui font beaucoup de bien. Pourquoi ne pas se
\n
mettre au
\n yoga, \u00e0 la sophrologie ou m\u00e9diter ? Relaxez-vous ! Prenez un bon livre et calez-vous! Tout est possible tant que vous pensez \u00e0 votre bien-\u00eatre. <\/b>
\n

\n  <\/b>\n<\/div>\n

Faire du sport pour un automne r\u00e9ussi <\/u><\/h3>\n
\n Pratiquer une activit\u00e9 physique quotidienne<\/b> vous permet de
\n
garder une bonne sant\u00e9 et am\u00e9liore la
\n
qualit\u00e9 de vie et la forme physique. La
\n pratique d\u2019une activit\u00e9 physique
r\u00e9guli\u00e8re<\/b> stimule le syst\u00e8me immunitaire. Bien s\u00fbr, il est n\u00e9cessaire que
\n
le sport choisi vous corresponde et vous convienne. Faites \u00e0 votre rythme sans
\n
vous d\u00e9gouter, on ne parle pas forc\u00e9ment de salle de sport ou de running. Vous pouvez tout simplement aller marcher en famille, entre amis en for\u00eat.. Le but est de
\n conserver l\u2019\u00e9nergie
positive emmagasin\u00e9e dans l\u2019\u00e9t\u00e9<\/b>.\n<\/div>\n

Une cure de gel\u00e9e royale pour un automne au top <\/u><\/h3>\n
\n La gel\u00e9e royale booste les d\u00e9fenses immunitaires gr\u00e2ce \u00e0 sa
richesse en \u00e9l\u00e9ments nutritifs et \u00e0 ses composants antibact\u00e9riens<\/b>. Elle aide \u00e0
\n

\n lutter contre les vilaines maladies de l\u2019automne en rendant votre organisme
plus r\u00e9sistant<\/b>. Si vous tombez malade,
\n la gel\u00e9e royale<\/b> vous aidera \u00e0 vous
\n
remettre plus rapidement. Optez pour de la
\n gel\u00e9e royale fran\u00e7aise<\/b>. Nous chauvins ?
\n
Pas du tout\u2026 D\u2019ailleurs, il est conseill\u00e9 de faire 2 cures de minimum 15jours par
\n
an : une au printemps et une en automne. N\u00e9anmoins, l\u2019essentiel est d\u2019\u00e9couter
\n
votre corps, avez-vous besoin d’\u00eatre reboost\u00e9? Vous vous sentez flagada?\n<\/div>\n
<\/div>\n
\n Ces
\n gestes simples pour garder la forme en automne vous
permettront d\u2019\u00eatre tout aussi frais et motiv\u00e9 qu\u2019en \u00e9t\u00e9<\/b>\u2026 Ou presque !\n<\/div>\n
<\/div>\n
\n Que pensez-vous de ces conseils pour un automne au top ?\n<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
\n \n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n5 conseils pour garder la forme en automne - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 conseils pour garder la forme en automne - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-conseils-pour-garder-la-forme-en\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-16T04:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:30:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/garder-la-forme-en-automne-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-conseils-pour-garder-la-forme-en\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-conseils-pour-garder-la-forme-en\/\",\"name\":\"5 conseils pour garder la forme en automne - 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