{"id":4812,"date":"2018-12-27T07:29:00","date_gmt":"2018-12-27T06:29:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4812"},"modified":"2023-10-06T14:30:32","modified_gmt":"2023-10-06T13:30:32","slug":"5-mythes-sur-le-fitness-totalement-faux","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-mythes-sur-le-fitness-totalement-faux\/","title":{"rendered":"5 mythes sur le fitness totalement faux"},"content":{"rendered":"
\n <\/a>\n<\/div>\n

<\/p>\n

\n<\/div>\n
\n Le fitness est une pratique sportive<\/b> connue et reconnue
\n
depuis de nombreuses ann\u00e9es \u00e0 travers le monde. Cependant, certains
\n

\n mythes restent ancr\u00e9s<\/b> alors qu\u2019ils sont faux, lesquels sont-ils ?
\n L\u2019entrainement
fitness et musculation chez la femme peuvent prendre des proportions<\/b>\u2026 Il y a
\n
les pour et les contres mais la pratique du fitness va bien au-del\u00e0 de tout cela.\n<\/div>\n

<\/a><\/p>\n

Nos 5 id\u00e9es fausses sur le fitness <\/i><\/h2>\n
    \n
  • \n

    Les muscles deviennent graisse lorsque l\u2019on arr\u00eate de
    pratiquer le fitness <\/h3>\n<\/li>\n<\/ul>\n
    \n Cette phrase est un mythe auquel on ne peut \u00e9chapper.
    \n
    Totalement infond\u00e9, il persiste. C\u2019est assez dingue, non ? Il
    \n
    peut arriver de se blesser, de partir en vacances ou de vouloir faire un break,
    \n
    pour autant
    \n le muscle ne se transforme pas en graisse en seulement quelques jours<\/b>.
    \n
    Il suffit de
    \n l\u2019entretenir une fois par semaine pour garder la forme physique
    <\/b>n\u00e9anmoins
    \n le muscle reste muscle<\/b>. Il va juste devenir plus petit si votre pause
    \n
    devient plus importante que quelques jours.  Si cela s\u2019\u00e9tend sur la dur\u00e9e, vous aurez
    \n
    juste plus de mal \u00e0 vous y remettre mais
    \n un muscle se musclera toujours et
    encore !<\/b>
    \n Les muscles et la graisse sont deux types de tissus diff\u00e9rents<\/b>. L\u2019entrainement
    \n
    permet de
    \n fabriquer du muscle qui entoure la graisse, mais il ne le remplacera
    pas<\/b>. Le muscle
    \n utilise la graisse comme source d\u2019\u00e9nergie<\/b> afin de se d\u00e9velopper.\n<\/div>\n
      \n
    • \n

      Il faut s\u2019entra\u00eener le matin<\/h3>\n<\/li>\n<\/ul>\n
      \n Sachez qu\u2019il n\u2019existe pas un moment de la journ\u00e9e plus propice
      qu\u2019un autre pour r\u00e9aliser une pratique sportive<\/b>. Il est important d\u2019
      \n \u00eatre r\u00e9gulier <\/b>avant tout, comme sur les r\u00e9seaux sociaux ou sur un blog. Cela d\u00e9pend de
      \n
      chacun, de chaque organisme et de votre fonctionnement. N\u2019ayez aucune
      \n
      culpabilit\u00e9 si vous d\u00e9placez votre entrainement de quelques heures, l\u2019essentiel
      \n
      est de le faire !\n<\/div>\n
        \n
      • \n

        La musculation et le fitness font gonfler<\/h3>\n<\/li>\n<\/ul>\n
        \n La plupart des femmes pensent que<\/b>
        \n soulever du poids va les
        faire ressembler \u00e0 un homme <\/b>mais il n\u2019en est rien. Bien s\u00fbr, si vous levez de
        \n
        la fonte, vous allez devenir plus \u00ab\u00a0carr\u00e9\u00a0\u00bb n\u00e9anmoins
        \n si vous faites des s\u00e9ances
        d\u2019interval-training en association avec une alimentation \u00e9quilibr\u00e9e, vous serez
        plus tonique et muscl\u00e9e uniquement<\/b>. Vous n\u2019allez pas ressembler \u00e0 une
        \n
        culturiste imm\u00e9diatement\u2026 Vous avez de la marge !\n<\/div>\n
          \n
        • \n

          Faire les m\u00eames exercices pour un entra\u00eenement efficace<\/h3>\n<\/li>\n<\/ul>\n
          \n Le corps s\u2019adapte \u00e0 la r\u00e9p\u00e9tition comme aux m\u00e9dicaments<\/b>. Au
          \n
          bout d\u2019un moment, la
          \n routine fait perdre en efficacit\u00e9<\/b>. De plus, vous risquez de
          \n
          vous ennuyer. La r\u00e9p\u00e9tition n\u2019a rien de bon. La \u201cm\u00e9moire musculaire\u201d existe.
          \n
          Afin de
          \n surprendre le muscle<\/b>, il est important de
          \n changer r\u00e9guli\u00e8rement de
          routine sportive<\/b>. Vous atteindrez plus ais\u00e9ment vos objectifs de la sorte. Varier
          \n
          les plaisirs comme toujours est la cl\u00e9 du succ\u00e8s.\n<\/div>\n
            \n
          • \n

            Il faut avoir des courbatures pour un
            entra\u00eenement r\u00e9ussi<\/h3>\n<\/li>\n<\/ul>\n
            \n Depuis quand la douleur est un indicateur de qualit\u00e9 ?<\/b>
            \n
            Avoir des courbatures peut signifier que vous avez \u00ab refus\u00e9 \u00bb l\u2019entrainement.
            \n
            Or, c\u2019est bien tout le contraire que vous d\u00e9sirez, n\u2019est-ce pas ?
            \n La
            r\u00e9cup\u00e9ration est importante pour vos r\u00e9sultats et pour votre corps<\/b>. C\u2019est \u00e0 cet instant que le
            \n

            \n corps se remet des efforts que vous lui avez impos\u00e9s<\/b>. Il existe deux types de
            \n
            r\u00e9cup\u00e9rations : la
            \n r\u00e9cup\u2019 passive et la r\u00e9cup\u00e9ration active<\/b>. La premi\u00e8re
            \n
            est de se
            \n mettre au repos<\/b> tandis que la seconde r
            \n \u00e9unit toutes les actions
            (\u00e9tirements) visant \u00e0 aider le corps \u00e0 r\u00e9cup\u00e9rer plus rapidement et
            plus efficacement<\/b>. Il est conseill\u00e9 d\u2019appliquer la
            \n r\u00e9cup\u00e9ration active<\/b> pour
            \n
            tenir vos objectifs mais les deux peuvent \u00eatre m\u00eal\u00e9es.\n<\/div>\n
            \n<\/div>\n
            \n Vous en savez un peu plus sur le fitness et ses m\u00e9andres,
            \n
            pratiquez-vous une activit\u00e9 sportive ? \u00cates-vous attentif(ve) \u00e0 la
            r\u00e9cup\u00e9ration physique ? A la difficult\u00e9 de votre entrainement ? Avez-vous
            une routine sportive?<\/b>\n<\/div>\n
            \n<\/div>\n
            \n<\/div>\n
            \n \n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n5 mythes sur le fitness totalement faux - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 mythes sur le fitness totalement faux - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-mythes-sur-le-fitness-totalement-faux\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-27T06:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:30:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/5-mythes-sur-le-fitness-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-mythes-sur-le-fitness-totalement-faux\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-mythes-sur-le-fitness-totalement-faux\/\",\"name\":\"5 mythes sur le fitness totalement faux - 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