{"id":4812,"date":"2018-12-27T07:29:00","date_gmt":"2018-12-27T06:29:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4812"},"modified":"2026-04-07T10:25:55","modified_gmt":"2026-04-07T09:25:55","slug":"5-mythes-sur-le-fitness-totalement-faux","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/5-mythes-sur-le-fitness-totalement-faux\/","title":{"rendered":"5 mythes sur le fitness totalement faux"},"content":{"rendered":"\n
\"\"\/<\/figure>\n\n\n\n
 <\/div>\n\n\n\n
Le fitness est une pratique sportive<\/b> connue et reconnue\n

depuis de nombreuses ann\u00e9es \u00e0 travers le monde. Cependant, certains<\/p>\n

mythes restent ancr\u00e9s<\/b> alors qu\u2019ils sont faux, lesquels sont-ils ?
L\u2019entrainement
fitness et musculation chez la femme peuvent prendre des proportions<\/b>\u2026 Il y a<\/p>\n

les pour et les contres mais la pratique du fitness va bien au-del\u00e0 de tout cela.<\/p>\n<\/div>\n\n\n\n

<\/a><\/p>\n\n\n\n

Nos 5 id\u00e9es fausses sur le fitness <\/i><\/h2>\n\n\n\n
    \n

  • Les muscles deviennent graisse lorsque l\u2019on arr\u00eate de
    pratiquer le fitness<\/h3><\/li>\n<\/ul>\n\n\n\n
    Cette phrase est un mythe auquel on ne peut \u00e9chapper.\n

    Totalement infond\u00e9, il persiste. C\u2019est assez dingue, non ? Il<\/p>\n

    peut arriver de se blesser, de partir en vacances ou de vouloir faire un break,<\/p>\n

    pour autant
    le muscle ne se transforme pas en graisse en seulement quelques jours<\/b>.<\/p>\n

    Il suffit de
    l\u2019entretenir une fois par semaine pour garder la forme physique
    <\/b>n\u00e9anmoins
    le muscle reste muscle<\/b>. Il va juste devenir plus petit si votre pause<\/p>\n

    devient plus importante que quelques jours.  Si cela s\u2019\u00e9tend sur la dur\u00e9e, vous aurez<\/p>\n

    juste plus de mal \u00e0 vous y remettre mais
    un muscle se musclera toujours et
    encore !<\/b>
    Les muscles et la graisse sont deux types de tissus diff\u00e9rents<\/b>. L\u2019entrainement<\/p>\n

    permet de
    fabriquer du muscle qui entoure la graisse, mais il ne le remplacera
    pas<\/b>. Le muscle
    utilise la graisse comme source d\u2019\u00e9nergie<\/b> afin de se d\u00e9velopper.<\/p>\n<\/div>\n\n\n\n

    Il faut s\u2019entra\u00eener le matin<\/h3><\/p>\n\n\n\n
    Sachez qu\u2019il n\u2019existe pas un moment de la journ\u00e9e plus propice
    qu\u2019un autre pour r\u00e9aliser une pratique sportive<\/b>. Il est important d\u2019
    \u00eatre r\u00e9gulier <\/b>avant tout, comme sur les r\u00e9seaux sociaux ou sur un blog. Cela d\u00e9pend de\n

    chacun, de chaque organisme et de votre fonctionnement. N\u2019ayez aucune<\/p>\n

    culpabilit\u00e9 si vous d\u00e9placez votre entrainement de quelques heures, l\u2019essentiel<\/p>\n

    est de le faire !<\/p>\n<\/div>\n\n\n\n

    La musculation et le fitness font gonfler<\/h3><\/p>\n\n\n\n
    La plupart des femmes pensent que<\/b>
    soulever du poids va les
    faire ressembler \u00e0 un homme <\/b>mais il n\u2019en est rien. Bien s\u00fbr, si vous levez de\n

    la fonte, vous allez devenir plus \u00ab\u00a0carr\u00e9\u00a0\u00bb n\u00e9anmoins
    si vous faites des s\u00e9ances
    d\u2019interval-training en association avec une alimentation \u00e9quilibr\u00e9e, vous serez
    plus tonique et muscl\u00e9e uniquement<\/b>. Vous n\u2019allez pas ressembler \u00e0 une<\/p>\n

    culturiste imm\u00e9diatement\u2026 Vous avez de la marge !<\/p>\n<\/div>\n\n\n\n

    Faire les m\u00eames exercices pour un entra\u00eenement efficace<\/h3><\/p>\n\n\n\n
    Le corps s\u2019adapte \u00e0 la r\u00e9p\u00e9tition comme aux m\u00e9dicaments<\/b>. Au\n

    bout d\u2019un moment, la
    routine fait perdre en efficacit\u00e9<\/b>. De plus, vous risquez de<\/p>\n

    vous ennuyer. La r\u00e9p\u00e9tition n\u2019a rien de bon. La \u201cm\u00e9moire musculaire\u201d existe.<\/p>\n

    Afin de
    surprendre le muscle<\/b>, il est important de
    changer r\u00e9guli\u00e8rement de
    routine sportive<\/b>. Vous atteindrez plus ais\u00e9ment vos objectifs de la sorte. Varier<\/p>\n

    les plaisirs comme toujours est la cl\u00e9 du succ\u00e8s.<\/p>\n<\/div>\n\n\n\n

    Il faut avoir des courbatures pour un
    entra\u00eenement r\u00e9ussi<\/h3><\/p>\n\n\n\n
    Depuis quand la douleur est un indicateur de qualit\u00e9 ?<\/b>\n

    Avoir des courbatures peut signifier que vous avez \u00ab refus\u00e9 \u00bb l\u2019entrainement.<\/p>\n

    Or, c\u2019est bien tout le contraire que vous d\u00e9sirez, n\u2019est-ce pas ?
    La
    r\u00e9cup\u00e9ration est importante pour vos r\u00e9sultats et pour votre corps<\/b>. C\u2019est \u00e0 cet instant que le<\/p>\n

    corps se remet des efforts que vous lui avez impos\u00e9s<\/b>. Il existe deux types de<\/p>\n

    r\u00e9cup\u00e9rations : la
    r\u00e9cup\u2019 passive et la r\u00e9cup\u00e9ration active<\/b>. La premi\u00e8re<\/p>\n

    est de se
    mettre au repos<\/b> tandis que la seconde r
    \u00e9unit toutes les actions
    (\u00e9tirements) visant \u00e0 aider le corps \u00e0 r\u00e9cup\u00e9rer plus rapidement et
    plus efficacement<\/b>. Il est conseill\u00e9 d\u2019appliquer la
    r\u00e9cup\u00e9ration active<\/b> pour<\/p>\n

    tenir vos objectifs mais les deux peuvent \u00eatre m\u00eal\u00e9es.<\/p>\n<\/div>\n\n\n\n

     <\/div>\n\n\n\n
    Vous en savez un peu plus sur le fitness et ses m\u00e9andres,

    pratiquez-vous une activit\u00e9 sportive ? \u00cates-vous attentif(ve) \u00e0 la
    r\u00e9cup\u00e9ration physique ? A la difficult\u00e9 de votre entrainement ? Avez-vous
    une routine sportive?<\/b><\/div>\n\n\n\n
     <\/div>\n\n\n\n
     <\/div>\n\n\n\n
    \"\"\/<\/figure>\n","protected":false},"excerpt":{"rendered":"

      Le fitness est une pratique sportive connue et reconnue depuis de nombreuses ann\u00e9es \u00e0 travers le monde. Cependant, certains mythes restent ancr\u00e9s alors qu\u2019ils sont faux, lesquels sont-ils ?L\u2019entrainementfitness et musculation chez la femme peuvent prendre des proportions\u2026 Il y a les pour et les contres mais la pratique du fitness va bien au-del\u00e0 de…<\/p>\n","protected":false},"author":5,"featured_media":4813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"\n5 mythes sur le fitness totalement faux - Community<\/title>\n<meta name=\"description\" content=\"D\u00e9mystifiez le fitness en d\u00e9couvrant 5 mythes totalement faux \u00e0 son sujet. 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