{"id":4902,"date":"2018-08-23T06:33:00","date_gmt":"2018-08-23T05:33:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4902"},"modified":"2023-10-06T14:31:04","modified_gmt":"2023-10-06T13:31:04","slug":"6-aliments-healthy-qui-ne-le-sont-pas","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/6-aliments-healthy-qui-ne-le-sont-pas\/","title":{"rendered":"6 aliments \u00ab healthy \u00bb qui ne le sont pas"},"content":{"rendered":"

 <\/p>\n

<\/p>\n

\n \"attention-a-sa-ligne-regime-alimentation-equilibre-bien-etre-glucides-graisses-industriel\"<\/a>\n<\/div>\n
<\/div>\n
\n Aujourd\u2019hui, focus sur les
\n faux amis lorsque l\u2019on fait
attention \u00e0 sa ligne<\/b>. Ces
\n aliments dits healthy n\u2019en sont pas vraiment<\/b> mais le
\n
saviez-vous ? Pensez-vous \u00e0 regarder les compositions? Faites-vous confiance aux industriels?\n<\/div>\n

<\/a><\/p>\n

Quels sont les aliments sains qui ne le sont pas vraiment ?
Faut-il s\u2019en m\u00e9fier ? Comment les consommer ?<\/h2>\n

 <\/p>\n

    \n
  • \n

    Les c\u00e9r\u00e9ales \u00ab 0% \u00bb pour le petit d\u00e9jeuner n’ont rien de light<\/h3>\n<\/li>\n<\/ul>\n
    \n Le matin, c\u2019est la course. Il n\u2019est pas toujours facile de
    \n

    \n prendre un petit d\u00e9jeuner \u00e9quilibr\u00e9 et copieux qui nous permette de tenir toute
    la matin\u00e9e<\/b>. Les industriels l\u2019ont bien compris en cr\u00e9ant des
    \n c\u00e9r\u00e9ales \u00absp\u00e9cial
    r\u00e9gime\u00bb<\/b>. Ces c\u00e9r\u00e9ales ne sont pas saines puisqu\u2019elles sont
    \n
    compos\u00e9es d\u2019une
    \n grande quantit\u00e9 de glucides et d\u2019additifs<\/b>. Autant consommer des
    \n
    c\u00e9r\u00e9ales \u00ab normales \u00bb, on vous assure. Cela peut \u00eatre un petit
    \n
    plaisir de temps en temps \ud83d\ude00\n<\/div>\n

     <\/p>\n

      \n
    • \n

      Les galettes de riz<\/h3>\n<\/li>\n<\/ul>\n
      \n Les
      \n galettes de riz<\/b> ont un immense succ\u00e8s et sont d\u00e9clin\u00e9es
      \n
      avec du chocolat, des c\u00e9r\u00e9ales et j\u2019en passe. Ces galettes poss\u00e8dent un
      \n index glyc\u00e9mique tr\u00e8s \u00e9lev\u00e9<\/b>. Cela vous donne
      \n encore plus envie d\u2019en manger
      <\/b>et ne vous calera pas. Adieu effet de sati\u00e9t\u00e9, bonjour grande faim! La
      \n galette de riz est comparable \u00e0 du pop corn<\/b>. De ce
      \n
      fait, pourquoi ne pas en consommer au sein d\u2019une alimentation \u00e9quilibr\u00e9e mais sans
      \n
      en faire une obsession.\n<\/div>\n

       <\/p>\n

        \n
      • \n

        Les compotes du commerce, une collation sucr\u00e9e<\/h3>\n<\/li>\n<\/ul>\n
        \n Si vous r\u00e9alisez vos
        \n compotes de fruits<\/b>, vous mettrez peu de
        \n
        sucre ou du moins vous y trouverez un \u00e9quivalent int\u00e9ressant or les c
        \n ompotes
        industrielles sont bourr\u00e9es de sucres<\/b>. Vous avez envie d\u2019un
        \n en-cas rapide et sain <\/b>?
        \n
        Craquez pour un vrai fruit.\n<\/div>\n

         <\/p>\n

          \n
        • \n

          Les smoothies d\u00e9j\u00e0 pr\u00eats, bonjour le sucre!<\/h3>\n<\/li>\n<\/ul>\n
          \n Les smoothies sont tr\u00e8s tendances<\/b> dans nos rayons et sur nos
          \n
          r\u00e9seaux sociaux. Cependant, pour \u00eatre mis en bouteilles, les fruits sont
          \n
          pasteuris\u00e9s, cela leur fait perdre des vitamines si pr\u00e9cieuses. Sans oublier, les
          \n
          sucres issus des fruits qui repr\u00e9sentent de nombreuses calories. Comme
          \n
          toujours,
          \n pr\u00e9f\u00e9rez mixer vous-m\u00eame vos fruits de saison<\/b>.\n<\/div>\n

           <\/p>\n

            \n
          • \n

            Le muesli<\/h3>\n<\/li>\n<\/ul>\n
            \n Je sais qu\u2019un grand nombre d\u2019entre vous adorent le
            \n muesli<\/b>
            \n
            cependant ce n\u2019est pas forc\u00e9ment ce qu\u2019il y a de meilleur \u00e0 l\u2019heure actuelle. Comme
            \n
            les c\u00e9r\u00e9ales pr\u00e9sent\u00e9es au-dessus,
            \n le muesli de grandes surfaces est bourr\u00e9 de
            sucres<\/b>. Pour v\u00e9rifier si votre addiction est acceptable, il suffit de regarder
            \n
            l\u2019\u00e9tiquette. Encore une fois,
            \n faire son muesli maison ne prend que quelques
            minutes <\/b>avec des
            \n flocons d\u2019avoine, des amandes et des graines<\/b>. Vous
            \n
            pouvez ajouter un fruit et un produit laitier. Le tour est jou\u00e9 et cela est
            \n
            tellement plus sain !\n<\/div>\n

             <\/p>\n

              \n
            • \n

              Les sauces salades all\u00e9g\u00e9es<\/h3>\n<\/li>\n<\/ul>\n
              \n Je crois que le sauces dites all\u00e9g\u00e9es sont le pi\u00e8ge ultime ! Les
              \n sauces all\u00e9g\u00e9es
              n\u2019ont rien de l\u00e9g\u00e8res <\/b>entre l\u2019eau sucr\u00e9e et des saveurs ajout\u00e9es. M\u00e9langer de l\u2019huile
              \n
              d\u2019olive avec du vinaigre prend quelques secondes et cela est bien meilleur !\n<\/div>\n
              <\/div>\n
              \n On constate que ces aliments ont \u00e9t\u00e9 cr\u00e9\u00e9s de toute pi\u00e8ce pour nous
              \n faciliter le quotidien<\/b> n\u00e9anmoins les industriels n’ont pas la main l\u00e9g\u00e8re sur les additifs, le sucre et les graisses. Bien s\u00fbr, on ne parle pas de privation. Ces aliments ne sont pas \u00ab\u00a0mauvais\u00a0\u00bb
              \n
              pour la sant\u00e9, ils sont juste mal connus et trop consomm\u00e9s. Pour des plaisirs ou
              \n
              des occasions, ces
              \n aliments non healthy<\/b> seront les bienvenus mais ils sont \u00e0
              \n
              consommer avec mod\u00e9ration si vous souhaitez faire attention ou
              \n diminuer votre
              apport calorique<\/b>.\n<\/div>\n

               <\/p>\n

              \n \n<\/div>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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