{"id":4984,"date":"2018-10-31T07:42:00","date_gmt":"2018-10-31T06:42:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=4984"},"modified":"2023-10-06T14:30:46","modified_gmt":"2023-10-06T13:30:46","slug":"7-aliments-pour-lutter-contre-le-stress","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-aliments-pour-lutter-contre-le-stress\/","title":{"rendered":"7 aliments pour lutter contre le stress"},"content":{"rendered":"
\n \"zen-stress-alimentation-bien-etre-humeur\"<\/a>\n<\/div>\n

<\/p>\n

<\/div>\n

 <\/p>\n

\n Cette semaine, on aborde le
\n th\u00e8me du stress<\/b>.
\n Comment lutter
contre ce ph\u00e9nom\u00e8ne qui vous bouffe ?<\/b> Le stress n\u2019est pas le seul mal que
\n
vous subissez chaque jour. Vous \u00eates irritable, fatigu\u00e9 et de mauvaise humeur ?
\n
Avez-lu nos
\n 5 astuces pour chasser le stress ais\u00e9ment<\/b><\/a> ? Le stress et l\u2019ensemble
\n
des maux peuvent
\n \u00eatre att\u00e9nu\u00e9s avec une bonne alimentation cibl\u00e9e<\/b>.\n<\/div>\n

<\/a><\/p>\n

7
aliments anti-stress \u00e0 consommer pour vous aider \u00e0 retrouver s\u00e9r\u00e9nit\u00e9 et
bien-\u00eatre<\/b><\/i><\/h2>\n

 <\/p>\n

    \n
  • \n

    Le chocolat noir pour \u00eatre moins stress\u00e9<\/u><\/h3>\n<\/li>\n<\/ul>\n
    \n Le chocolat noir est riche en magn\u00e9sium, en vitamine B et en
    antioxydants<\/b>. Il contient \u00e9galement de la
    \n caf\u00e9ine<\/b>. Le saviez-vous ? De ce
    \n
    fait, le
    \n chocolat noir relaxe avec des pouvoirs anti-d\u00e9prime<\/b>. Il r\u00e9duit le
    \n
    niveau de cortisol dans le sang. Il s\u2019agit de l\u2019
    \n hormone du stress<\/b>. Consommer du
    \n
    chocolat donne une
    \n sensation de douceur<\/b> et vous envoie une dose de
    \n bonne humeur<\/b>.
    \n
    Bien s\u00fbr, il ne faut pas en abuser. Il est conseill\u00e9 d\u2019en manger 20 grammes max par jour.\n<\/div>\n

     <\/p>\n

      \n
    • \n

      Les produits laitiers<\/u><\/h3>\n<\/li>\n<\/ul>\n
      \n Souvent d\u00e9cri\u00e9s, les
      \n produits laitiers<\/b> sont en perte de
      \n
      vitesse dans l\u2019ensemble de l\u2019Europe. N\u00e9anmoins, ils ont de nombreuses vertus.
      \n
      Ils permettent de
      \n r\u00e9guler l\u2019humeur<\/b>.
      \n
      Avec leur apport de tryptophane, les produits laitiers aident \u00e0
      \n soutenir l\u2019endurance physique et
      le sommeil<\/b>. De m\u00eame, ils
      \n soulagent l\u2019anxi\u00e9t\u00e9<\/b>. Il faut donc se r\u00e9galer au moins
      \n
      une fois par jour avec les
      \n produits laitiers <\/b>de votre choix.\n<\/div>\n

       <\/p>\n

        \n
      • \n

        Le safran<\/u><\/h3>\n<\/li>\n<\/ul>\n
        \n Le
        \n safran <\/b>est utilis\u00e9 depuis des d\u00e9cennies dans la m\u00e9decine
        \n
        persane pour
        \n lutter contre la d\u00e9prime<\/b>. De m\u00eame, cette \u00e9pice est devenue indispensable
        \n
        dans la m\u00e9decine chinoise. Elle poss\u00e8de des
        \n qualit\u00e9s apaisantes<\/b>. En effet,
        \n

        \n le safran am\u00e9liore l\u2019humeur et favorise le bien-\u00eatre le tout naturellement<\/b>. Il n\u2019est pas facile d\u2019en
        \n
        consommer. Pour cela, il existe des tisanes que vous pouvez boire afin de retrouver un
        \n sommeil paisible<\/b>.\n<\/div>\n

         <\/p>\n

          \n
        • \n

          Les \u00e9pinards<\/u><\/h3>\n<\/li>\n<\/ul>\n
          \n Consommer des fruits et l\u00e9gumes frais permet d\u2019assurer les
          besoins de votre corps en vitamines et en nutriments<\/b>. On ne cesse de le
          \n
          r\u00e9p\u00e9ter. Les \u00e9pinards sont tr\u00e8s riches en
          \n vitamine B9 <\/b>et en
          \n magn\u00e9sium<\/b>. Ils font
          \n
          partie des l\u00e9gumes les plus d\u00e9contractants. Il ne faut pas oublier les
          \n
          brocolis, le chou ou le cresson. Vous savez ce qu\u2019il vous reste \u00e0 faire !\n<\/div>\n

           <\/p>\n

            \n
          • \n

            La levure de bi\u00e8re<\/u><\/h3>\n<\/li>\n<\/ul>\n
            \n La levure de bi\u00e8re contient de nombreuses vitamines, des oligo-\u00e9l\u00e9ments
            et des min\u00e9raux<\/b>. Elle est tr\u00e8s efficace pour
            \n diminuer les sensations de
            fatigue, r\u00e9duire les d\u00e9primes passag\u00e8res et canaliser les sautes d\u2019humeur<\/b>.\n<\/div>\n

             <\/p>\n

              \n
            • \n

              La banane, le fruit anti-stress<\/u><\/h3>\n<\/li>\n<\/ul>\n
              \n La banane est le fruit qui apporte le plus d’\u00e9nergie<\/b>, c\u2019est
              \n
              bien connu. La banane est
              \n bourr\u00e9e de vitamines et de min\u00e9raux<\/b>. Sa
              \n contenance en
              potassium favorise la concentration<\/b>. De m\u00eame, elle
              \n r\u00e9gule l\u2019humeur<\/b>. La banane
              \n
              contient \u00e9galement du tryptophane, une prot\u00e9ine que le corps transforme en
              \n
              s\u00e9rotonine. Ceci contr\u00f4le l\u2019
              \n hypersensibilit\u00e9 et l’\u00e9motivit\u00e9<\/b>.\n<\/div>\n

               <\/p>\n

                \n
              • \n

                Le cassis, pour lutter contre l’anxi\u00e9t\u00e9 naturellement<\/u><\/h3>\n<\/li>\n<\/ul>\n
                \n Le cassis est un aliment riche en vitamines C<\/b>. Il est donc un
                \n

                \n super anti-stress<\/b> mais il est souvent d\u00e9laiss\u00e9. Sa
                \n teneur en antioxydants lui
                permet d\u2019influer sur le taux de cortisol<\/b>. Il a donc un v\u00e9ritable
                \n impact sur l\u2019anxi\u00e9t\u00e9<\/b>.
                \n
                Ses vertus ne s\u2019arr\u00eatent pas l\u00e0, il a m\u00eame une
                \n action sur les douleurs articulaires
                dues aux tensions<\/b>. Vous pouvez le retrouver en tisanes, en infusions ou en
                \n
                g\u00e9lules.\n<\/div>\n
                <\/div>\n
                \n Bien s\u00fbr, les poissons gras, les noix, les amandes, les champignons, les \u0153ufs ou les
                \n
                graines ne sont pas de reste. L\u2019ensemble de ces
                \n aliments sont susceptibles de
                vous<\/b>
                \n aider dans votre qu\u00eate de bien-\u00eatre et de douceur<\/b>.\n<\/div>\n
                <\/div>\n
                \n Consommez-vous ces aliments anti-stress au quotidien?<\/b>\n<\/div>\n
                <\/div>\n
                \n \n<\/div>\n

                 <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-4984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n7 aliments pour lutter contre le stress - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 aliments pour lutter contre le stress - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-aliments-pour-lutter-contre-le-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-31T06:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:30:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/7-aliments-anti-stress-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-aliments-pour-lutter-contre-le-stress\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-aliments-pour-lutter-contre-le-stress\/\",\"name\":\"7 aliments pour lutter contre le stress - 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