{"id":5005,"date":"2019-01-04T07:30:00","date_gmt":"2019-01-04T06:30:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5005"},"modified":"2023-10-06T14:30:31","modified_gmt":"2023-10-06T13:30:31","slug":"7-bonnes-habitudes-pour-dormir","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/","title":{"rendered":"7 bonnes habitudes pour dormir paisiblement"},"content":{"rendered":"
\n \"s-apaiser-sommeil-reparateur-bien-etre-corps-organisme\"<\/a>\n<\/div>\n

<\/p>\n

\n Au moment du coucher, il est important d\u2019
\n adopter des rituels
pour faciliter l\u2019endormissement <\/b>mais aussi
\n b\u00e9n\u00e9ficier d\u2019un sommeil plus
profond<\/b>. Ces
\n petites habitudes r\u00e9alis\u00e9es encore et encore aident votre
organisme \u00e0 s\u2019apaiser<\/b>. La routine est tr\u00e8s b\u00e9n\u00e9fique sur le corps et la sant\u00e9
\n
de celui-ci. Un
\n sommeil r\u00e9parateur est essentiel pour votre bien-\u00eatre<\/b>.\n<\/div>\n

<\/a><\/p>\n

Quelles sont nos astuces pour un sommeil paisible et r\u00e9parateur? <\/i><\/h2>\n

Se coucher \u00e0 des heures r\u00e9guli\u00e8res<\/h3>\n
\n Enfin de rentrer ais\u00e9ment dans un
\n sommeil profond<\/b>, il est
\n
important de
\n se coucher \u00e0 des heures r\u00e9guli\u00e8res<\/b>. En effet, que ce soit la
\n
semaine ou le week-end, vous devez garder cette
\n r\u00e9gularit\u00e9 pour votre corps<\/b>.
\n
Afin d\u2019\u00eatre repos\u00e9, il est conseill\u00e9 de dormir minimum 7h. \n<\/div>\n
\n<\/div>\n

\u00c9couter votre corps<\/h3>\n
\n Vous b\u00e2illez et vos paupi\u00e8res sont plus lourdes ?<\/b> Aller
\n
vous coucher sans tarder.
\n \u00c9couter votre horloge interne et votre corps
plut\u00f4t que votre esprit<\/b>.\n<\/div>\n
\n<\/div>\n

Se d\u00e9tendre avant de s’endormir<\/h3>\n
\n Avant d\u2019aller au lit,
\n il faut se d\u00e9tendre<\/b>. Vous pouvez lire,
\n
\u00e9couter de la musique, prendre une douche ou un bain, m\u00e9diter ou faire des
\n
exercices de sophrologie.
\n \u00c9viter toute source d\u2019anxi\u00e9t\u00e9 est pr\u00e9f\u00e9rable<\/b>. Ne vous occupez pas de vos comptes ou de vos
\n
factures quelques minutes avant d\u2019aller au lit ! \n<\/div>\n
\n<\/div>\n

\u00c9teindre les \u00e9crans<\/h3>\n
\n Que ce soit la t\u00e9l\u00e9vision, l\u2019ordinateur ou votre smartphone,
\n les \u00e9crans diffusent une lumi\u00e8re bleue qui excite<\/b>, elle est proche de la lumi\u00e8re du jour.
\n
Pour cela,
\n zappez les \u00e9crans 30 minutes avant de vous coucher<\/b>.\n<\/div>\n
\n<\/div>\n

Se coucher le ventre plein mais pas trop<\/h3>\n
\n Il est conseill\u00e9 de se coucher le ventre plein mais sans avoir
trop mang\u00e9<\/b>. Un repas copieux juste avant de s’endormir peut
\n cr\u00e9er des interf\u00e9rences avec le sommeil<\/b>. De m\u00eame,
\n le
diner doit \u00eatre termin\u00e9 de deux \u00e0 trois heures avant d\u2019aller au lit <\/b>si cela est
\n
possible. Enfin,
\n \u00e9vitez de boire en quantit\u00e9 pour ne pas \u00eatre r\u00e9veill\u00e9 par une
envie d\u2019uriner<\/b>.\n<\/div>\n
\n<\/div>\n

Conserver une bonne temp\u00e9rature dans votre chambre<\/h3>\n
\n Au sein d\u2019une chambre,
\n il ne doit pas faire plus de 19\u00b0C<\/b>. De la sorte, vous
\n aidez votre organisme \u00e0 diminuer sa temp\u00e9rature interne
et \u00e0 se pr\u00e9parer au sommeil<\/b>. \n<\/div>\n
\n<\/div>\n

Raccourcir la sieste<\/h3>\n
\n En d\u00e9but d’apr\u00e8s-midi, il est normal d\u2019\u00eatre fatigu\u00e9.
\n Une
sieste s\u2019impose ? Essayer de la faire avant 15h et d\u2019une dur\u00e9e maximale de
20 minutes<\/b>. \n<\/div>\n
\n<\/div>\n
\n Quelles sont vos
\n astuces pour mieux dormir<\/b> ?\n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n \n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n7 bonnes habitudes pour dormir paisiblement - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 bonnes habitudes pour dormir paisiblement - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-04T06:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:30:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/7-astuces-pour-mieux-dormir-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/\",\"name\":\"7 bonnes habitudes pour dormir paisiblement - Community\",\"isPartOf\":{\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/7-astuces-pour-mieux-dormir-3.jpg\",\"datePublished\":\"2019-01-04T06:30:00+00:00\",\"dateModified\":\"2023-10-06T13:30:31+00:00\",\"author\":{\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/#\/schema\/person\/063795e5b6916b6bfa31f1ff598a1aaf\"},\"breadcrumb\":{\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/#primaryimage\",\"url\":\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/7-astuces-pour-mieux-dormir-3.jpg\",\"contentUrl\":\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/7-astuces-pour-mieux-dormir-3.jpg\",\"width\":640,\"height\":426},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/community-staging.skeepers.in\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 bonnes habitudes pour dormir paisiblement\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/#website\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/\",\"name\":\"Community\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/community-staging.skeepers.in\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/#\/schema\/person\/063795e5b6916b6bfa31f1ff598a1aaf\",\"name\":\"Marine Aubagna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7c8a6edae280b183564951375e5a0b2bcb9bbf7a0123b0a21efaa53d8a54e3ee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7c8a6edae280b183564951375e5a0b2bcb9bbf7a0123b0a21efaa53d8a54e3ee?s=96&d=mm&r=g\",\"caption\":\"Marine Aubagna\"},\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/author\/marine-aubagnaskeepers-io\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 bonnes habitudes pour dormir paisiblement - Community","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"7 bonnes habitudes pour dormir paisiblement - Community","og_url":"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/","og_site_name":"Community","article_published_time":"2019-01-04T06:30:00+00:00","article_modified_time":"2023-10-06T13:30:31+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/7-astuces-pour-mieux-dormir-3.jpg","type":"image\/jpeg"}],"author":"Marine Aubagna","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Marine Aubagna","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/","url":"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/","name":"7 bonnes habitudes pour dormir paisiblement - Community","isPartOf":{"@id":"https:\/\/community-staging.skeepers.in\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/#primaryimage"},"image":{"@id":"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/#primaryimage"},"thumbnailUrl":"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/7-astuces-pour-mieux-dormir-3.jpg","datePublished":"2019-01-04T06:30:00+00:00","dateModified":"2023-10-06T13:30:31+00:00","author":{"@id":"https:\/\/community-staging.skeepers.in\/fr\/#\/schema\/person\/063795e5b6916b6bfa31f1ff598a1aaf"},"breadcrumb":{"@id":"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/#primaryimage","url":"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/7-astuces-pour-mieux-dormir-3.jpg","contentUrl":"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/7-astuces-pour-mieux-dormir-3.jpg","width":640,"height":426},{"@type":"BreadcrumbList","@id":"https:\/\/community-staging.skeepers.in\/fr\/blog\/7-bonnes-habitudes-pour-dormir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/community-staging.skeepers.in\/fr\/"},{"@type":"ListItem","position":2,"name":"7 bonnes habitudes pour dormir paisiblement"}]},{"@type":"WebSite","@id":"https:\/\/community-staging.skeepers.in\/fr\/#website","url":"https:\/\/community-staging.skeepers.in\/fr\/","name":"Community","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/community-staging.skeepers.in\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/community-staging.skeepers.in\/fr\/#\/schema\/person\/063795e5b6916b6bfa31f1ff598a1aaf","name":"Marine Aubagna","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/community-staging.skeepers.in\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7c8a6edae280b183564951375e5a0b2bcb9bbf7a0123b0a21efaa53d8a54e3ee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c8a6edae280b183564951375e5a0b2bcb9bbf7a0123b0a21efaa53d8a54e3ee?s=96&d=mm&r=g","caption":"Marine Aubagna"},"url":"https:\/\/community-staging.skeepers.in\/fr\/blog\/author\/marine-aubagnaskeepers-io\/"}]}},"_links":{"self":[{"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/posts\/5005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/comments?post=5005"}],"version-history":[{"count":1,"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/posts\/5005\/revisions"}],"predecessor-version":[{"id":5007,"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/posts\/5005\/revisions\/5007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/media\/5006"}],"wp:attachment":[{"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/media?parent=5005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/categories?post=5005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/tags?post=5005"},{"taxonomy":"case_study_solution","embeddable":true,"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/case_study_solution?post=5005"},{"taxonomy":"landing_page_cat","embeddable":true,"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/landing_page_cat?post=5005"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/community-staging.skeepers.in\/fr\/wp-json\/wp\/v2\/post_folder?post=5005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}