{"id":5071,"date":"2018-10-17T07:12:00","date_gmt":"2018-10-17T06:12:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5071"},"modified":"2026-04-07T15:22:58","modified_gmt":"2026-04-07T14:22:58","slug":"8-fruits-et-legumes-de-lautomne","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/8-fruits-et-legumes-de-lautomne\/","title":{"rendered":"8 fruits et l\u00e9gumes de l\u2019automne"},"content":{"rendered":"\n
\"consommer-de-saison-local-bien-etre-environnement-demi-saison-inter-saison\"<\/figure>\n\n\n\n
L\u2019automne<\/b><\/a><\/i> est bien l\u00e0 avec ses couleurs bien particuli\u00e8res. Les paysages changent chaque jour un\n

peu plus avec de
douces teintes<\/b>. Mais savez-vous
quels sont les fruits et
l\u00e9gumes de cette saison<\/b> ? Il est
essentiel de privil\u00e9gier les aliments de
saison<\/b> comme vous le savez. Allons d\u00e9couvrir
les fruits et l\u00e9gumes de saison<\/b><\/p>\n

que l\u2019on appr\u00e9cie pour se r\u00e9conforter.<\/p>\n<\/div>\n\n\n\n

<\/a><\/p>\n\n\n\n

Les courges, synonyme d\u2019automne <\/u><\/h3><\/p>\n\n\n\n
Les courges refl\u00e8tent parfaitement ce changement de saison<\/b>.\n

Elles se pr\u00e9parent de diff\u00e9rentes fa\u00e7ons. De ce fait, on les retrouve dans les assiettes<\/p>\n

d\u00e8s le mois d\u2019octobre pour leur
c\u00f4t\u00e9 r\u00e9confortant et leur rondeur<\/b>.<\/p>\n<\/div>\n\n\n\n

Les choux et les brocolis<\/u><\/h3><\/p>\n\n\n\n
Les
choux<\/b> ont une mauvaise r\u00e9putation n\u00e9anmoins ils sont\n

excellents pour la sant\u00e9<\/b>. Il en existe une tr\u00e8s grande vari\u00e9t\u00e9. Vous ne pouvez<\/p>\n

que trouver votre bonheur. Ils sont r\u00e9put\u00e9s pour leurs
vertus minceurs<\/b> mais ce ne sont pas leurs seuls secrets. La consommation de choux diminuerait le risque de maladies cardiovasculaires. De m\u00eame, ils sont sources de
vitamine K, de fer ou encore de mangan\u00e8se<\/b>.<\/p>\n<\/div>\n\n\n\n

Le fenouil, un l\u00e9gume automnal<\/u><\/h3><\/p>\n\n\n\n
Souvent d\u00e9laiss\u00e9 voir oubli\u00e9,
le fenouil poss\u00e8de de
nombreuses qualit\u00e9s nutritionnelles<\/b>. Il est riche en fer, en potassium et en magn\u00e9sium.\n

 Le fenouil aurait des
vertus calmantes
sur la digestion<\/b>. Il serait un excellent alli\u00e9 pour lutter contre le<\/p>\n

cholest\u00e9rol et les maladies vasculaires.<\/p>\n<\/div>\n\n\n\n

Le poireau, star de l\u2019automne<\/u><\/h3><\/p>\n\n\n\n
Il existe diff\u00e9rentes sortes de poireaux : le poireau d\u2019\u00e9t\u00e9,\n

le poireau d\u2019automne et le poireau d\u2019hiver. Le saviez-vous ?
La teneur en
vitamines et en nutriments varie en fonction de la partie du poireau que vous
consommez<\/b>. Les feuilles vertes<\/p>\n

contiennent plus de vitamines.
Ce l\u00e9gume est riche en antioxydants, en fibres,
en vitamines C et B9<\/b>.<\/p>\n<\/div>\n\n\n\n

La figue, un fruit sucr\u00e9 pour un automne en douceur <\/u><\/h3><\/p>\n\n\n\n
La
figue<\/b> est r\u00e9put\u00e9e pour sa richesse en fibres. Elle contribue\n

au
bon d\u00e9roulement du transit intestinal<\/b>. Il est pr\u00e9f\u00e9rable de la choisir m\u00fbre<\/p>\n

pour un max d\u2019effets. Ce fruit gourmand est tr\u00e8s appr\u00e9ci\u00e9 sur les r\u00e9seaux<\/p>\n

sociaux.<\/p>\n<\/div>\n\n\n\n

La ch\u00e2taigne, un\u00a0 fruit
si cher \u00e0 nos c\u0153urs<\/u><\/h3><\/p>\n\n\n\n
La ch\u00e2taigne est le fruit de l’automne <\/b>par excellence ! Avec\n

sa
chaire d\u00e9licate, douce et l\u00e9g\u00e8rement farineuse<\/b>, ce
fruit d’automne est riche en fibres,
en acide folique et en glucides<\/b>. Il demeure un fruit assez gourmand que l\u2019on<\/p>\n

aime consommer sous diff\u00e9rentes formes.<\/p>\n<\/div>\n\n\n\n

Le Kiw<\/u>i<\/h3><\/p>\n\n\n\n
Le
kiwi<\/a><\/b> est un
agrume riche en vitamines C<\/b>. Il permet de\n

retrouver de la vitalit\u00e9 comme nous l\u2019avions vu ici. Il est recommand\u00e9 d\u2019en<\/p>\n

consommer lors de l\u2019automne et de l\u2019hiver car il permet de lutter contre la<\/p>\n

fatigue et l\u2019anxi\u00e9t\u00e9. De plus, il est possible de nombreux antioxydants.<\/p>\n<\/div>\n\n\n\n

La noix, un fruit \u00e0 coque d\u2019automne <\/u><\/h3><\/p>\n\n\n\n
La noix fait partie des
fruits \u00e0 coque incontournables en
automne<\/b>. Elle est riche en acides gras, en fibres et poss\u00e8de de nombreuses\n

vertus gr\u00e2ce \u00e0 ses nombreux nutriments. Elle est croquante et craquante. Elle s\u2019ins\u00e8re<\/p>\n

dans de nombreux plats (g\u00e2teaux, cakes, salades, soupes, gratins) mais se consomme<\/p>\n

\u00e9galement comme en-cas sain. Elle a su s\u2019imposer ces derni\u00e8res ann\u00e9es comme un<\/p>\n

snack parfait. <\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
On retrouve \u00e9galement d\u2019autres l\u00e9gumes : les blettes,\n

les betteraves rouges, le c\u00e9leri, les \u00e9pinards, le cresson, les oignons, les<\/p>\n

panais ou encore les topinambours.  Il en<\/p>\n

va de m\u00eame pour les fruits : les coings, les dattes, les mandarines, les<\/p>\n

noisettes, les poires, les pommes et le raisin.<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
Connaissiez-vous les
vertus de ces fruits et l\u00e9gumes d\u2019automne<\/b> ?<\/div>\n\n\n\n
En consommez-vous ?<\/div>\n\n\n\n
 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
\"\"\/<\/figure>\n","protected":false},"excerpt":{"rendered":"

L\u2019automne est bien l\u00e0 avec ses couleurs bien particuli\u00e8res. Les paysages changent chaque jour un peu plus avec dedouces teintes. Mais savez-vousquels sont les fruits etl\u00e9gumes de cette saison ? Il estessentiel de privil\u00e9gier les aliments desaison comme vous le savez. Allons d\u00e9couvrirles fruits et l\u00e9gumes de saison que l\u2019on appr\u00e9cie pour se r\u00e9conforter. Les courges,…<\/p>\n","protected":false},"author":5,"featured_media":5072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"\n8 fruits et l\u00e9gumes de l\u2019automne - Community<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les 8 fruits et l\u00e9gumes de l'automne \u00e0 d\u00e9guster pour une alimentation saine et de saison. 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