{"id":5079,"date":"2018-11-15T06:48:00","date_gmt":"2018-11-15T05:48:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5079"},"modified":"2026-04-07T15:07:39","modified_gmt":"2026-04-07T14:07:39","slug":"8-snacks-pour-grignoter-sainemen","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/8-snacks-pour-grignoter-sainemen\/","title":{"rendered":"8 snacks pour grignoter sainement"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/snacks-sains-healthy-a-connaitre-3.jpg\" alt=\"encas-healthy-sain-miam-manger-repas-snack\" title=\"encas-sains-healthy-pour-le-gouter\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Les encas sont partout dans nos rayons. Qu\u2019ils soient sucr\u00e9s, gras\n<p>ou bien sal\u00e9s, ils sont bien souvent bourr\u00e9s de sel, de sucre et d\u2019additifs.<br><b>Comment<br>grignoter sainement ? Qu\u2019est-ce qu\u2019un snack sain&nbsp;?<\/b><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a name=\"more\"><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading MsoNormal\"><u>Un snack sain, c\u2019est quoi&nbsp;?<\/u><\/h3>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Il existe plusieurs types d\u2019<br><b>encas sains<\/b>:<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les <b>snacks riches en nutriments <\/b>sont sains et permettent de<br>limiter la faim,<\/li>\n\n\n\n<li>Les <b>encas sains faible en sucres, en sel et\/ou en mauvaises<br>graisses<\/b>,<\/li>\n\n\n\n<li>Les bons <b>encas avec peu de calories<\/b>.<\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Un snack sain est avant tout un aliment bon pour la sant\u00e9<\/b>. On\n<p>oublie les barres chocolat\u00e9es, les c\u00e9r\u00e9ales, les faux biscuits aux fruits, la p\u00e2te \u00e0 tartiner, les bonbons ou les chips&nbsp;! Ces petites choses n\u2019ont aucun valeur<\/p>\n<p>nutritionnelle. Les petits<br><b>encas healthy<\/b> sont g\u00e9n\u00e9ralement de<br><b>supers<br>compl\u00e9ments lorsqu\u2019une petite faim se pr\u00e9sente<\/b>. Toutefois, il est important<\/p>\n<p>d\u2019\u00e9viter de les rendre syst\u00e9matiques. Pour cela, il existe plusieurs solutions<\/p>\n<p>simples.<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading MsoNormal\"><u>Comment \u00e9viter de rendre un go\u00fbter journalier&nbsp;?<\/u><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Buvez lorsque la faim se pr\u00e9sente<\/b>,<\/li>\n\n\n\n<li><b>Manger suffisamment lors des repas<\/b>,<\/li>\n\n\n\n<li><b>Avancer l\u2019heure du repas<\/b> si besoin,<\/li>\n\n\n\n<li><b>\u00c9vacuer le trop plein de stress<\/b> qui peut influencer sur votre<br>faim.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading MsoNormal\"><u>8 encas sains \u00e0 conna\u00eetre pour ne plus culpabiliser<\/u><\/h3>\n\n\n\n<h4 class=\"wp-block-heading MsoNormal\">La pomme<\/h4>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>La pomme poss\u00e8de de nombreux avantages<\/b>. Tout d\u2019abord, compos\u00e9e\n<p>de pectine, elle est un<br><b>excellent coupe-faim<\/b>. La pomme est une immense source de<\/p>\n<p>vitamines. De plus, elle s\u2019emporte<\/p>\n<p>ais\u00e9ment. Elle se consomme sans mod\u00e9ration ou presque.<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading MsoNormal\">Le chocolat noir pour un snack \u00e9quilibr\u00e9<\/h4>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Le chocolat noir (+70%) est un excellent snack<\/b><br><b>healthy <\/b>s\u2019il est consomm\u00e9\n<p>dans la raison. Vous pouvez manger deux \u00e0 quatre carr\u00e9s par jour maximum (20gr). Le<\/p>\n<p>chocolat noir est riche en cacao. Il est r\u00e9put\u00e9 pour \u00eatre un<br><b>anti-stress efficace<\/b>. Vous pouvez l\u2019accompagner<\/p>\n<p>d\u2019une tranche de pain complet ou de pain aux c\u00e9r\u00e9ales.<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading MsoNormal\">Fruits secs et ol\u00e9agineux, des encas healthy<\/h4>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">On peut compter sur une poign\u00e9e d\u2019amandes, de noisettes, de noix\n<p>de cajou, de raisins secs ou&nbsp; d\u2019abricots secs pour<\/p>\n<p><b>combler une petite faim<\/b>.<br><b>Les fruits secs sont riches en magn\u00e9sium, en fer et en acides gras<br>non-satur\u00e9s<\/b> (du bon gras). De plus, ils regorgent de vitamines, de potassium et<\/p>\n<p>de fibres. N\u00e9anmoins, il est important d\u2019<br><b>avoir la main l\u00e9g\u00e8re pour \u00e9viter la<br>prise de poids<\/b>. Pr\u00e9f\u00e9rez des fruits \u00e0 coque<br><b>non sal\u00e9s et non grill\u00e9s<\/b>.<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading MsoNormal\">Un yaourt<\/h4>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Un yaourt nature ou du fromage blanc 0% permet de couper la<br>faim de fa\u00e7on intelligente<\/b>. Ils ont une<br><b>forte concentration de prot\u00e9ines et de<br>calcium<\/b>. Le yaourt est un compl\u00e9ment \u00e0 privil\u00e9gier avec un fruit de saison.<\/div>\n\n\n\n<h4 class=\"wp-block-heading MsoNormal\">Les \u0153ufs, un coupe faim au top<\/h4>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Un \u0153uf dur est probablement le meilleur des snacks<br>coupe-faim<\/b>. Il se transporte dans une petite bo\u00eete herm\u00e9tique. Vous pouvez l&#8217;emporter au travail sans grand mal.<br><b>Source de prot\u00e9ines, il permet de ne plus<br>avoir faim en quelques bouch\u00e9es<\/b>.<\/div>\n\n\n\n<h4 class=\"wp-block-heading MsoNormal\">Un green smoothie<\/h4>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Alli\u00e9 d\u00e9tox, le smoothie vert se d\u00e9cline en fonction de vos<br>go\u00fbts<\/b>. Ces jus verts apportent vitamines et min\u00e9raux. N\u00e9anmoins, il faut les\n<p>consommer dans les minutes qui suivent la r\u00e9alisation. Il est pr\u00e9f\u00e9rable d&rsquo;\u00e9viter d&rsquo;en consommer des tout pr\u00eats&#8230;<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading MsoNormal\">Les boissons ferment\u00e9es, un snack souvent oubli\u00e9<\/h4>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Les<br><b> <a href=\"http:\/\/blog.hivency.com\/2018\/07\/les-boissons-fermentees-la-nouvelle.html\" target=\"_blank\" rel=\"noopener noreferrer\">boissons ferment\u00e9es<\/a> et les boissons k\u00e9firs<\/b> sont bourr\u00e9es\n<p>de<br><b>probiotiques qui sont essentielles pour le bon fonctionnement du syst\u00e8me<br>digestif et pour l\u2019organisme<\/b>. Elles donnent un<br><b>sentiment de sati\u00e9t\u00e9<\/b> tout en<\/p>\n<p><b>prenant soin de votre sant\u00e9<\/b>.<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading MsoNormal\">Une cr\u00eape healthy maison<\/h4>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Quoi, une cr\u00eape&nbsp;?\n<p>Eh oui,<br><b>une cr\u00eape est un m\u00e9lange de farine, de lait et de prot\u00e9ines<\/b>. De ce<\/p>\n<p>fait, elle peut s\u2019av\u00e9rer \u00eatre un<br><b>coupe faim parfait et sain<\/b>. Il est essentiel<\/p>\n<p>de la garnir avec l\u00e9g\u00e8ret\u00e9 de sirop d\u2019agave, de miel ou encore de beurre de cacahu\u00e8tes.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Bien s\u00fbr, tout est dans la mesure. Cependant, il ne faut pas\n<p>h\u00e9siter \u00e0 se faire plaisir pour savoir retrouver le bon chemin.<br><b>Il ne faut pas<br>abuser des bonnes choses <\/b>pour autant. Pour cela, pensez \u00e0 faire des<br><b>repas<br>\u00e9quilibr\u00e9s et \u00e0 pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re<\/b>.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Que mangez-vous lors de petites faims&nbsp;?<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: right;\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Les encas sont partout dans nos rayons. Qu\u2019ils soient sucr\u00e9s, gras ou bien sal\u00e9s, ils sont bien souvent bourr\u00e9s de sel, de sucre et d\u2019additifs.Commentgrignoter sainement ? Qu\u2019est-ce qu\u2019un snack sain&nbsp;? Un snack sain, c\u2019est quoi&nbsp;? Il existe plusieurs types d\u2019encas sains: &nbsp; Un snack sain est avant tout un aliment bon pour la&#8230;<\/p>\n","protected":false},"author":5,"featured_media":5080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 snacks pour grignoter sainement - Community<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez 8 snacks d\u00e9licieux et sains \u00e0 grignoter sans culpabilit\u00e9. 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