{"id":5079,"date":"2018-11-15T06:48:00","date_gmt":"2018-11-15T05:48:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5079"},"modified":"2023-10-06T14:30:41","modified_gmt":"2023-10-06T13:30:41","slug":"8-snacks-pour-grignoter-sainemen","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/8-snacks-pour-grignoter-sainemen\/","title":{"rendered":"8 snacks pour grignoter sainement"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n <a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/5114618\/Imported_Blog_Media\/snacks-sains-healthy-a-connaitre-2.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"encas-sains-healthy-pour-le-gouter\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/snacks-sains-healthy-a-connaitre-3.jpg\" alt=\"encas-healthy-sain-miam-manger-repas-snack\" width=\"640\" height=\"360\" border=\"0\" data-original-height=\"540\" data-original-width=\"960\"><\/a>\n<\/div>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Les encas sont partout dans nos rayons. Qu\u2019ils soient sucr\u00e9s, gras<br \/>\n <br \/> ou bien sal\u00e9s, ils sont bien souvent bourr\u00e9s de sel, de sucre et d\u2019additifs.<br \/>\n <b>Comment<br \/> grignoter sainement ? Qu\u2019est-ce qu\u2019un snack sain&nbsp;?<\/b>\n<\/div>\n<p><a name=\"more\"><\/a><\/p>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\"><u>Un snack sain, c\u2019est quoi&nbsp;?<\/u><\/h3>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Il existe plusieurs types d\u2019<br \/>\n <b>encas sains<\/b>:\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>Les <b>snacks riches en nutriments <\/b>sont sains et permettent de<br \/> limiter la faim,<\/li>\n<\/ul>\n<ul>\n<li>Les <b>encas sains faible en sucres, en sel et\/ou en mauvaises<br \/> graisses<\/b>,<\/li>\n<\/ul>\n<ul>\n<li>Les bons <b>encas avec peu de calories<\/b>.<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Un snack sain est avant tout un aliment bon pour la sant\u00e9<\/b>. On<br \/>\n <br \/> oublie les barres chocolat\u00e9es, les c\u00e9r\u00e9ales, les faux biscuits aux fruits, la p\u00e2te \u00e0 tartiner, les bonbons ou les chips&nbsp;! Ces petites choses n\u2019ont aucun valeur<br \/>\n <br \/> nutritionnelle. Les petits<br \/>\n <b>encas healthy<\/b> sont g\u00e9n\u00e9ralement de<br \/>\n <b>supers<br \/> compl\u00e9ments lorsqu\u2019une petite faim se pr\u00e9sente<\/b>. Toutefois, il est important<br \/>\n <br \/> d\u2019\u00e9viter de les rendre syst\u00e9matiques. Pour cela, il existe plusieurs solutions<br \/>\n <br \/> simples.\n<\/div>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\"><u>Comment \u00e9viter de rendre un go\u00fbter journalier&nbsp;?<\/u><\/h3>\n<ul>\n<li><b>Buvez lorsque la faim se pr\u00e9sente<\/b>,<\/li>\n<\/ul>\n<ul>\n<li><b>Manger suffisamment lors des repas<\/b>,<\/li>\n<\/ul>\n<ul>\n<li><b>Avancer l\u2019heure du repas<\/b> si besoin,<\/li>\n<\/ul>\n<ul>\n<li><b>\u00c9vacuer le trop plein de stress<\/b> qui peut influencer sur votre<br \/> faim.<\/li>\n<\/ul>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\"><u>8 encas sains \u00e0 conna\u00eetre pour ne plus culpabiliser<\/u><\/h3>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\">La pomme<\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>La pomme poss\u00e8de de nombreux avantages<\/b>. Tout d\u2019abord, compos\u00e9e<br \/>\n <br \/> de pectine, elle est un<br \/>\n <b>excellent coupe-faim<\/b>. La pomme est une immense source de<br \/>\n <br \/> vitamines. De plus, elle s\u2019emporte<br \/>\n <br \/> ais\u00e9ment. Elle se consomme sans mod\u00e9ration ou presque.\n<\/div>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\">Le chocolat noir pour un snack \u00e9quilibr\u00e9<\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Le chocolat noir (+70%) est un excellent snack<\/b><br \/>\n <b>healthy <\/b>s\u2019il est consomm\u00e9<br \/>\n <br \/> dans la raison. Vous pouvez manger deux \u00e0 quatre carr\u00e9s par jour maximum (20gr). Le<br \/>\n <br \/> chocolat noir est riche en cacao. Il est r\u00e9put\u00e9 pour \u00eatre un<br \/>\n <b>anti-stress efficace<\/b>. Vous pouvez l\u2019accompagner<br \/>\n <br \/> d\u2019une tranche de pain complet ou de pain aux c\u00e9r\u00e9ales.\n<\/div>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\">Fruits secs et ol\u00e9agineux, des encas healthy<\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  On peut compter sur une poign\u00e9e d\u2019amandes, de noisettes, de noix<br \/>\n <br \/> de cajou, de raisins secs ou&nbsp; d\u2019abricots secs pour<br \/>\n <br \/> <br \/>\n <b>combler une petite faim<\/b>.<br \/>\n <b>Les fruits secs sont riches en magn\u00e9sium, en fer et en acides gras<br \/> non-satur\u00e9s<\/b> (du bon gras). De plus, ils regorgent de vitamines, de potassium et<br \/>\n <br \/> de fibres. N\u00e9anmoins, il est important d\u2019<br \/>\n <b>avoir la main l\u00e9g\u00e8re pour \u00e9viter la<br \/> prise de poids<\/b>. Pr\u00e9f\u00e9rez des fruits \u00e0 coque<br \/>\n <b>non sal\u00e9s et non grill\u00e9s<\/b>.\n<\/div>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\">Un yaourt<\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Un yaourt nature ou du fromage blanc 0% permet de couper la<br \/> faim de fa\u00e7on intelligente<\/b>. Ils ont une<br \/>\n <b>forte concentration de prot\u00e9ines et de<br \/> calcium<\/b>. Le yaourt est un compl\u00e9ment \u00e0 privil\u00e9gier avec un fruit de saison.\n<\/div>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\">Les \u0153ufs, un coupe faim au top<\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Un \u0153uf dur est probablement le meilleur des snacks<br \/> coupe-faim<\/b>. Il se transporte dans une petite bo\u00eete herm\u00e9tique. Vous pouvez l&#8217;emporter au travail sans grand mal.<br \/>\n <b>Source de prot\u00e9ines, il permet de ne plus<br \/> avoir faim en quelques bouch\u00e9es<\/b>.\n<\/div>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\">Un green smoothie<\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Alli\u00e9 d\u00e9tox, le smoothie vert se d\u00e9cline en fonction de vos<br \/> go\u00fbts<\/b>. Ces jus verts apportent vitamines et min\u00e9raux. N\u00e9anmoins, il faut les<br \/>\n <br \/> consommer dans les minutes qui suivent la r\u00e9alisation. Il est pr\u00e9f\u00e9rable d&rsquo;\u00e9viter d&rsquo;en consommer des tout pr\u00eats&#8230;\n<\/div>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\">Les boissons ferment\u00e9es, un snack souvent oubli\u00e9<\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Les<br \/>\n <b> <a href=\"http:\/\/blog.hivency.com\/2018\/07\/les-boissons-fermentees-la-nouvelle.html\" target=\"_blank\" rel=\"noopener noreferrer\">boissons ferment\u00e9es<\/a> et les boissons k\u00e9firs<\/b> sont bourr\u00e9es<br \/>\n <br \/> de<br \/>\n <b>probiotiques qui sont essentielles pour le bon fonctionnement du syst\u00e8me<br \/> digestif et pour l\u2019organisme<\/b>. Elles donnent un<br \/>\n <b>sentiment de sati\u00e9t\u00e9<\/b> tout en<br \/>\n <br \/> <br \/>\n <b>prenant soin de votre sant\u00e9<\/b>.\n<\/div>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\">Une cr\u00eape healthy maison<\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Quoi, une cr\u00eape&nbsp;?<br \/>\n <br \/> Eh oui,<br \/>\n <b>une cr\u00eape est un m\u00e9lange de farine, de lait et de prot\u00e9ines<\/b>. De ce<br \/>\n <br \/> fait, elle peut s\u2019av\u00e9rer \u00eatre un<br \/>\n <b>coupe faim parfait et sain<\/b>. Il est essentiel<br \/>\n <br \/> de la garnir avec l\u00e9g\u00e8ret\u00e9 de sirop d\u2019agave, de miel ou encore de beurre de cacahu\u00e8tes.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Bien s\u00fbr, tout est dans la mesure. Cependant, il ne faut pas<br \/>\n <br \/> h\u00e9siter \u00e0 se faire plaisir pour savoir retrouver le bon chemin.<br \/>\n <b>Il ne faut pas<br \/> abuser des bonnes choses <\/b>pour autant. Pour cela, pensez \u00e0 faire des<br \/>\n <b>repas<br \/> \u00e9quilibr\u00e9s et \u00e0 pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re<\/b>.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Que mangez-vous lors de petites faims&nbsp;?\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: right;\">\n <img decoding=\"async\" style=\"width: 200px;\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" border=\"0\">\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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