{"id":5082,"date":"2018-10-26T07:00:00","date_gmt":"2018-10-26T06:00:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5082"},"modified":"2023-10-06T14:30:47","modified_gmt":"2023-10-06T13:30:47","slug":"8-super-aliments-connaitre-absolumen","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/8-super-aliments-connaitre-absolumen\/","title":{"rendered":"8 super-aliments \u00e0 conna\u00eetre absolument"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n <a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/5114618\/Imported_Blog_Media\/8-super-aliments-a-connaitre-3.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"super-aliments-a-consommer\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/8-super-aliments-a-connaitre-2.jpg\" alt=\"aliments-riches-nutriments-antioxydants-alimentation-sante-bien-etre\" width=\"640\" height=\"426\" border=\"0\" data-original-height=\"641\" data-original-width=\"960\"><\/a>\n<\/div>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Les<br \/>\n <b>super-aliments<\/b> sont tr\u00e8s tendances, ils sont de plus en plus connus en Europe. Ces<br \/>\n <br \/> <br \/>\n <b>aliments-sant\u00e9 riches en nutriments et en antioxydants<\/b> permettent de combiner \u00e9nergie<br \/>\n <br \/> et bien-\u00eatre. Ils sont de<br \/>\n <b>v\u00e9ritables atouts sant\u00e9<\/b>. &nbsp;Voici<br \/>\n <b>8 super-aliments \u00e0 int\u00e9grer rapidement<br \/> dans votre alimentation<\/b> de tous les jours.\n<\/div>\n<p><a name=\"more\"><\/a><i><\/i><\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: center;\"><i>Quels super-aliments pour une forme olympique?<\/i><\/h2>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">\u27bd <u>Un super-aliment, la d\u00e9finition <\/u><\/h3>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Les super-aliments ont une immense richesse nutritionnelle<br \/> entre nutriments, vitamines, oligo-\u00e9l\u00e9ments, min\u00e9raux, acides gras essentiels,<br \/> prot\u00e9ines, fibres, enzymes, acides amin\u00e9s et antioxydants<\/b>. Ils poss\u00e8dent de<br \/>\n <br \/> nombreux b\u00e9n\u00e9fices protecteurs pour la sant\u00e9. Ils sont<br \/>\n <b>100% naturels. <\/b>Ils ont une<br \/>\n <br \/> solide r\u00e9putation depuis des d\u00e9cennies \u00e0 travers les continents du monde entier.\n<\/div>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">\u27bd <u>8 super-aliments \u00e0 avoir dans son placard<\/u><\/h3>\n<ul>\n<li>Les baies de goji, un <b>super-aliment anti-\u00e2ge<\/b><\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Les baies de Goji <\/b>sont issues d\u2019un petit fruit originaire du<br \/>\n <br \/> Tibet. L\u00e9g\u00e8rement sucr\u00e9e, la baie de Goji poss\u00e8de de nombreux<br \/>\n <b>acides amin\u00e9s,<br \/> des oligo-\u00e9l\u00e9ments et une forte teneur en vitamine C<\/b>. &nbsp;Sa consommation r\u00e9guli\u00e8re permet de<br \/>\n <b>contribuer<br \/> au retardement du processus de<br \/> vieillissement, de renforcer le syst\u00e8me immunitaire et de pr\u00e9venir les maladies<br \/> cardio-vasculaires<\/b>. Vous pouvez la d\u00e9guster tel un fruit ou bien l&rsquo;ins\u00e9rer dans vos pr\u00e9parations culinaires. Elle donnera du croquant.\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>Les baies d\u2019a\u00e7ai, un excellent <b>super-aliment pour la sant\u00e9<\/b><\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Les baies d\u2019a\u00e7ai <\/b>sont cultiv\u00e9es depuis des si\u00e8cles en<br \/>\n <br \/> Amazonie. Les baies d\u2019a\u00e7ai sont riches en<br \/>\n <b>om\u00e9ga 9 et 6<\/b>. Elles sont tr\u00e8s<br \/>\n <br \/> efficaces pour<br \/>\n <b>lutter contre le mauvais cholest\u00e9rol<\/b>. De m\u00eame, cette plante est<br \/>\n <br \/> r\u00e9put\u00e9e pour sa<br \/>\n <b> teneur en antioxydants, en fibres, en potassium et en<br \/> vitamines<\/b>. La baie d\u2019a\u00e7ai vous<br \/>\n <b>redonne \u00e9nergie et vitalit\u00e9 naturellement<\/b>. Elles sont id\u00e9ales<br \/>\n <br \/> au petit d\u00e9jeuner avec leur go\u00fbt cacao\/fruits rouges. On la retrouve essentiellement sous forme de poudre ou de g\u00e9lules.\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>La spiruline, le <b>super-aliment minceur<\/b><\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  La spiruline est devenue incontournable<br \/>\n <i> <\/i>lorsque vous avez une<br \/>\n <br \/> baisse de r\u00e9gime. En effet, elle est r\u00e9put\u00e9e pour<br \/>\n <b>rebooster l\u2019organisme tout en<br \/> neutralisant l\u2019app\u00e9tit<\/b>. Elle est r\u00e9put\u00e9e pour ses vertus minceur. La spiruline permet d\u2019<br \/>\n <b>\u00e9quilibrer les repas \u00e0 l\u2019aide d\u2019un apport \u00e9lev\u00e9 en vitamines et prot\u00e9ines<\/b>. De plus, elle a une vraie<br \/>\n <b>capacit\u00e9 coupe-faim<\/b> si elle est prise 30 minutes avant les repas.<br \/>\n <br \/> Elle est victime d\u2019un succ\u00e8s fulgurant \u00e0 travers le<br \/>\n <br \/> monde.\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>La Cranberry<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>La cranberry est utilis\u00e9e depuis de nombreuses g\u00e9n\u00e9rations par<br \/> les femmes lors de cystites<\/b>. Elle est tr\u00e8s consomm\u00e9e au Canada. Sa culture s\u2019effectue<br \/>\n <br \/> dans ce pays mais aussi au Chili. Elle a un go\u00fbt entre la groseille et l\u2019airelle.<br \/>\n <br \/> Le saviez-vous&nbsp;? Elle poss\u00e8de des notes d\u2019acidit\u00e9 et de sucr\u00e9. Elle se<br \/>\n <br \/> mange tr\u00e8s facilement. C\u2019est un en-cas qui a un \u00e9norme succ\u00e8s tant elle est<br \/>\n <br \/> <br \/>\n <b>b\u00e9n\u00e9fique pour la sant\u00e9<\/b>. On peut la retrouver en version surgel\u00e9e. Elle s\u2019accommode<br \/>\n <br \/> avec un plat sal\u00e9 comme un dessert. A vous de voir&nbsp;!\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>Le curcuma, <b>protecteur de vos intestins<\/b><\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Le curcuma est un super-aliment d\u2019origine indienne<\/b>. Il<br \/>\n <br \/> contient de la curcumine. Celle-ci d\u00e9tient un<br \/>\n <b>fort potentiel pr\u00e9ventif anti-cancer,<br \/> antioxydant et anti-inflammatoire intestinal<\/b>. Le curcuma est devenu ces<br \/>\n <br \/> derniers ann\u00e9es un incontournable lors de douleurs et autres g\u00eanes de l\u2019appareil<br \/>\n <br \/> digestif dans son ensemble. Avec son go\u00fbt doux et chaud, il se m\u00e9lange ais\u00e9ment<br \/>\n <br \/> \u00e0 votre cuisine. Attention \u00e0 ne pas en consommer en trop grande<br \/>\n <br \/> quantit\u00e9.\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>L\u2019ac\u00e9rola, le <b>super-aliment \u00e9nerg\u00e9tique<\/b><\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>L\u2019ac\u00e9rola est tr\u00e8s pris\u00e9e lorsque l\u2019hiver arrive<\/b>. &nbsp;Elle est issue d\u2019Am\u00e9rique du sud et des Cara\u00efbes.<br \/>\n <br \/> Elle poss\u00e8de de<br \/>\n <b>nombreuses vertus antibact\u00e9riennes<\/b> naturelles.<br \/>\n <b> Elle stimule le syst\u00e8me immunitaire et combat<br \/> le mauvais cholest\u00e9rol<\/b>. En effet, l\u2019ac\u00e9rola est compos\u00e9e d\u2019un grand nombre de<br \/>\n <br \/> vitamines, de min\u00e9raux et d\u2019antioxydants.\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>Le jus de Noni, le <b>super-aliment anti \u00e2ge<\/b><\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Le jus de Noni<\/b> commence tout juste \u00e0 percer dans nos contr\u00e9es<br \/>\n <br \/> pourtant il a une solide r\u00e9putation. Il a travers\u00e9 les \u00e2ges. Le<br \/>\n <b>noni est un<br \/> fruit m\u00e9dicinal tahitien<\/b> avec une forte odeur de fromage. Il poss\u00e8de un go\u00fbt<br \/>\n <br \/> assez amer et peu go\u00fbteux. Il est conseill\u00e9 d\u2019en prendre une cuill\u00e8re \u00e0 caf\u00e9<br \/>\n <br \/> par jour. Il se m\u00eale aux plats et aux salades assez facilement en substitut du vinaigre<br \/>\n <br \/> par exemple. Il poss\u00e8de de v\u00e9ritables<br \/>\n <b>actions anti-\u00e2ge, anti-cholest\u00e9rol et<br \/> anti-diab\u00e8te<\/b>. Il est un v\u00e9ritable atout sant\u00e9.\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>Les graines de chia, le <b>super-aliment sant\u00e9<\/b><\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>La graine de chia est originaire d\u2019Am\u00e9rique centrale<\/b>. Elle est<br \/>\n <br \/> tr\u00e8s appr\u00e9ci\u00e9e pour sa<br \/>\n <b>teneur en min\u00e9raux&nbsp;: calcium, magn\u00e9sium et mangan\u00e8se<\/b>.<br \/>\n <br \/> De m\u00eame, elle contient des<br \/>\n <b>fibres, des om\u00e9ga-3 et des prot\u00e9ines<\/b>. Moulue ou<br \/>\n <br \/> tremp\u00e9e dans de l\u2019eau, elles ont un succ\u00e8s monstre en desserts, en puddings ou<br \/>\n <br \/> en<br \/>\n <i><b><a href=\"http:\/\/blog.hivency.com\/2016\/11\/3-recettes-healthy-et-express-pour-un.html\" target=\"_blank\" rel=\"noopener noreferrer\"> petit d\u00e9jeuner<\/a> <\/b><\/i>healthy. Saviez-vous qu\u2019elle peut devenir un substitut de l\u2019\u0153uf&nbsp;?\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Consommez-vous des super-aliments&nbsp;?\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Connaissiez-vous les nombreuses vertus de ces aliments sant\u00e9&nbsp;?\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: right;\">\n <img decoding=\"async\" style=\"width: 200px;\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" border=\"0\">\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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