{"id":5082,"date":"2018-10-26T07:00:00","date_gmt":"2018-10-26T06:00:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5082"},"modified":"2026-04-07T15:07:53","modified_gmt":"2026-04-07T14:07:53","slug":"8-super-aliments-connaitre-absolumen","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/8-super-aliments-connaitre-absolumen\/","title":{"rendered":"8 super-aliments \u00e0 conna\u00eetre absolument"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/8-super-aliments-a-connaitre-2.jpg\" alt=\"aliments-riches-nutriments-antioxydants-alimentation-sante-bien-etre\" title=\"super-aliments-a-consommer\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Les<br><b>super-aliments<\/b> sont tr\u00e8s tendances, ils sont de plus en plus connus en Europe. Ces\n<p><b>aliments-sant\u00e9 riches en nutriments et en antioxydants<\/b> permettent de combiner \u00e9nergie<\/p>\n<p>et bien-\u00eatre. Ils sont de<br><b>v\u00e9ritables atouts sant\u00e9<\/b>. &nbsp;Voici<br><b>8 super-aliments \u00e0 int\u00e9grer rapidement<br>dans votre alimentation<\/b> de tous les jours.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a name=\"more\"><\/a><i><\/i><\/p>\n\n\n\n<h2 class=\"wp-block-heading MsoNormal\"><i>Quels super-aliments pour une forme olympique?<\/i><\/h2>\n\n\n\n<h3 class=\"wp-block-heading MsoNormal\">\u27bd <u>Un super-aliment, la d\u00e9finition <\/u><\/h3>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Les super-aliments ont une immense richesse nutritionnelle<br>entre nutriments, vitamines, oligo-\u00e9l\u00e9ments, min\u00e9raux, acides gras essentiels,<br>prot\u00e9ines, fibres, enzymes, acides amin\u00e9s et antioxydants<\/b>. Ils poss\u00e8dent de\n<p>nombreux b\u00e9n\u00e9fices protecteurs pour la sant\u00e9. Ils sont<br><b>100% naturels. <\/b>Ils ont une<\/p>\n<p>solide r\u00e9putation depuis des d\u00e9cennies \u00e0 travers les continents du monde entier.<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading MsoNormal\">\u27bd <u>8 super-aliments \u00e0 avoir dans son placard<\/u><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les baies de goji, un <b>super-aliment anti-\u00e2ge<\/b><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Les baies de Goji <\/b>sont issues d\u2019un petit fruit originaire du\n<p>Tibet. L\u00e9g\u00e8rement sucr\u00e9e, la baie de Goji poss\u00e8de de nombreux<br><b>acides amin\u00e9s,<br>des oligo-\u00e9l\u00e9ments et une forte teneur en vitamine C<\/b>. &nbsp;Sa consommation r\u00e9guli\u00e8re permet de<br><b>contribuer<br>au retardement du processus de<br>vieillissement, de renforcer le syst\u00e8me immunitaire et de pr\u00e9venir les maladies<br>cardio-vasculaires<\/b>. Vous pouvez la d\u00e9guster tel un fruit ou bien l&rsquo;ins\u00e9rer dans vos pr\u00e9parations culinaires. Elle donnera du croquant.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les baies d\u2019a\u00e7ai, un excellent <b>super-aliment pour la sant\u00e9<\/b><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Les baies d\u2019a\u00e7ai <\/b>sont cultiv\u00e9es depuis des si\u00e8cles en\n<p>Amazonie. Les baies d\u2019a\u00e7ai sont riches en<br><b>om\u00e9ga 9 et 6<\/b>. Elles sont tr\u00e8s<\/p>\n<p>efficaces pour<br><b>lutter contre le mauvais cholest\u00e9rol<\/b>. De m\u00eame, cette plante est<\/p>\n<p>r\u00e9put\u00e9e pour sa<br><b> teneur en antioxydants, en fibres, en potassium et en<br>vitamines<\/b>. La baie d\u2019a\u00e7ai vous<br><b>redonne \u00e9nergie et vitalit\u00e9 naturellement<\/b>. Elles sont id\u00e9ales<\/p>\n<p>au petit d\u00e9jeuner avec leur go\u00fbt cacao\/fruits rouges. On la retrouve essentiellement sous forme de poudre ou de g\u00e9lules.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La spiruline, le <b>super-aliment minceur<\/b><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">La spiruline est devenue incontournable<br><i> <\/i>lorsque vous avez une\n<p>baisse de r\u00e9gime. En effet, elle est r\u00e9put\u00e9e pour<br><b>rebooster l\u2019organisme tout en<br>neutralisant l\u2019app\u00e9tit<\/b>. Elle est r\u00e9put\u00e9e pour ses vertus minceur. La spiruline permet d\u2019<br><b>\u00e9quilibrer les repas \u00e0 l\u2019aide d\u2019un apport \u00e9lev\u00e9 en vitamines et prot\u00e9ines<\/b>. De plus, elle a une vraie<br><b>capacit\u00e9 coupe-faim<\/b> si elle est prise 30 minutes avant les repas.<\/p>\n<p>Elle est victime d\u2019un succ\u00e8s fulgurant \u00e0 travers le<\/p>\n<p>monde.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La Cranberry<\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>La cranberry est utilis\u00e9e depuis de nombreuses g\u00e9n\u00e9rations par<br>les femmes lors de cystites<\/b>. Elle est tr\u00e8s consomm\u00e9e au Canada. Sa culture s\u2019effectue\n<p>dans ce pays mais aussi au Chili. Elle a un go\u00fbt entre la groseille et l\u2019airelle.<\/p>\n<p>Le saviez-vous&nbsp;? Elle poss\u00e8de des notes d\u2019acidit\u00e9 et de sucr\u00e9. Elle se<\/p>\n<p>mange tr\u00e8s facilement. C\u2019est un en-cas qui a un \u00e9norme succ\u00e8s tant elle est<\/p>\n<p><b>b\u00e9n\u00e9fique pour la sant\u00e9<\/b>. On peut la retrouver en version surgel\u00e9e. Elle s\u2019accommode<\/p>\n<p>avec un plat sal\u00e9 comme un dessert. A vous de voir&nbsp;!<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le curcuma, <b>protecteur de vos intestins<\/b><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Le curcuma est un super-aliment d\u2019origine indienne<\/b>. Il\n<p>contient de la curcumine. Celle-ci d\u00e9tient un<br><b>fort potentiel pr\u00e9ventif anti-cancer,<br>antioxydant et anti-inflammatoire intestinal<\/b>. Le curcuma est devenu ces<\/p>\n<p>derniers ann\u00e9es un incontournable lors de douleurs et autres g\u00eanes de l\u2019appareil<\/p>\n<p>digestif dans son ensemble. Avec son go\u00fbt doux et chaud, il se m\u00e9lange ais\u00e9ment<\/p>\n<p>\u00e0 votre cuisine. Attention \u00e0 ne pas en consommer en trop grande<\/p>\n<p>quantit\u00e9.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019ac\u00e9rola, le <b>super-aliment \u00e9nerg\u00e9tique<\/b><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>L\u2019ac\u00e9rola est tr\u00e8s pris\u00e9e lorsque l\u2019hiver arrive<\/b>. &nbsp;Elle est issue d\u2019Am\u00e9rique du sud et des Cara\u00efbes.\n<p>Elle poss\u00e8de de<br><b>nombreuses vertus antibact\u00e9riennes<\/b> naturelles.<br><b> Elle stimule le syst\u00e8me immunitaire et combat<br>le mauvais cholest\u00e9rol<\/b>. En effet, l\u2019ac\u00e9rola est compos\u00e9e d\u2019un grand nombre de<\/p>\n<p>vitamines, de min\u00e9raux et d\u2019antioxydants.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le jus de Noni, le <b>super-aliment anti \u00e2ge<\/b><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Le jus de Noni<\/b> commence tout juste \u00e0 percer dans nos contr\u00e9es\n<p>pourtant il a une solide r\u00e9putation. Il a travers\u00e9 les \u00e2ges. Le<br><b>noni est un<br>fruit m\u00e9dicinal tahitien<\/b> avec une forte odeur de fromage. Il poss\u00e8de un go\u00fbt<\/p>\n<p>assez amer et peu go\u00fbteux. Il est conseill\u00e9 d\u2019en prendre une cuill\u00e8re \u00e0 caf\u00e9<\/p>\n<p>par jour. Il se m\u00eale aux plats et aux salades assez facilement en substitut du vinaigre<\/p>\n<p>par exemple. Il poss\u00e8de de v\u00e9ritables<br><b>actions anti-\u00e2ge, anti-cholest\u00e9rol et<br>anti-diab\u00e8te<\/b>. Il est un v\u00e9ritable atout sant\u00e9.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les graines de chia, le <b>super-aliment sant\u00e9<\/b><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>La graine de chia est originaire d\u2019Am\u00e9rique centrale<\/b>. Elle est\n<p>tr\u00e8s appr\u00e9ci\u00e9e pour sa<br><b>teneur en min\u00e9raux&nbsp;: calcium, magn\u00e9sium et mangan\u00e8se<\/b>.<\/p>\n<p>De m\u00eame, elle contient des<br><b>fibres, des om\u00e9ga-3 et des prot\u00e9ines<\/b>. Moulue ou<\/p>\n<p>tremp\u00e9e dans de l\u2019eau, elles ont un succ\u00e8s monstre en desserts, en puddings ou<\/p>\n<p>en<br><i><b><a href=\"http:\/\/blog.hivency.com\/2016\/11\/3-recettes-healthy-et-express-pour-un.html\" target=\"_blank\" rel=\"noopener noreferrer\"> petit d\u00e9jeuner<\/a> <\/b><\/i>healthy. Saviez-vous qu\u2019elle peut devenir un substitut de l\u2019\u0153uf&nbsp;?<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Consommez-vous des super-aliments&nbsp;?<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Connaissiez-vous les nombreuses vertus de ces aliments sant\u00e9&nbsp;?<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: right;\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Lessuper-aliments sont tr\u00e8s tendances, ils sont de plus en plus connus en Europe. Ces aliments-sant\u00e9 riches en nutriments et en antioxydants permettent de combiner \u00e9nergie et bien-\u00eatre. Ils sont dev\u00e9ritables atouts sant\u00e9. &nbsp;Voici8 super-aliments \u00e0 int\u00e9grer rapidementdans votre alimentation de tous les jours. Quels super-aliments pour une forme olympique? \u27bd Un super-aliment, la d\u00e9finition&#8230;<\/p>\n","protected":false},"author":5,"featured_media":5083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 super-aliments \u00e0 conna\u00eetre absolument - Community<\/title>\n<meta name=\"description\" content=\"Familiarisez-vous avec ces 8 super-aliments \u00e0 conna\u00eetre absolument pour une alimentation saine et \u00e9quilibr\u00e9e. Des ingr\u00e9dients nutritifs pour booster votre bien-\u00eatre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/8-super-aliments-connaitre-absolumen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 super-aliments \u00e0 conna\u00eetre absolument - Community\" \/>\n<meta property=\"og:description\" content=\"Familiarisez-vous avec ces 8 super-aliments \u00e0 conna\u00eetre absolument pour une alimentation saine et \u00e9quilibr\u00e9e. 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