{"id":5086,"date":"2016-12-27T07:31:00","date_gmt":"2016-12-27T06:31:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5086"},"modified":"2023-10-06T14:37:01","modified_gmt":"2023-10-06T13:37:01","slug":"9-astuces-detox-entre-les-fetes","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/9-astuces-detox-entre-les-fetes\/","title":{"rendered":"9 astuces d\u00e9tox entre les f\u00eates"},"content":{"rendered":"
\n <\/a>\n<\/div>\n

<\/p>\n

\n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n Les f\u00eates de fin d\u2019ann\u00e9es sont enfin l\u00e0. No\u00ebl est termin\u00e9
\n
mais ce n\u2019est pas tout ! Le jour de l\u2019an va bient\u00f4t pointer le bout de
\n
son nez avec un grand nombre de
\n calories<\/b> \u00e0 son actif. Les repas copieux s\u2019encha\u00eenent. Il est essentiel de
\n ne pas culpabiliser<\/b>. Vous avez profit\u00e9 des
\n
moments en famille, avec vos amis ou vos proches autour de d\u00e9licieux mets. Vous
\n
garderez de beaux souvenirs \u00e0 partager encore et encore. On ne va pas vous parler de r\u00e9gime mais bien de d\u00e9tox. Cela va vous permettre
\n d\u2019\u00e9vacuer les exc\u00e8s<\/b>. Il est
\n
primordial de
\n se reprendre en main<\/b> d\u00e8s le lendemain ou presque. Voici
\n 9 astuces
d\u00e9tox entre et apr\u00e8s les f\u00eates pour soulager<\/b> notre organisme.\n<\/div>\n

<\/a><\/p>\n

\n \u23e9 Le jeun, tu ne feras pas<\/b>\n<\/div>\n
\n On ne se prive pas un lendemain de f\u00eate. En effet, vous
\n
risquerez de
\n stocker <\/b>plus qu\u2019autre chose. On mange intelligent. \n<\/div>\n
\n<\/div>\n
\n \u23e9 Des yaourts natures, tu abuseras<\/b>\n<\/div>\n
\n Les
\n yaourts natures<\/b> sont bourr\u00e9s de
\n probiotiques<\/b>. Ces
\n
probiotiques sont des
\n micro-organismes vivants<\/b> qui aident \u00e0
\n l’\u00e9quilibre de la
flore intestinale<\/b>. Les yaourts natures sont une source de prot\u00e9ines maigres, de
\n
magn\u00e9sium, de phosphore, de potassium, d\u2019iode, de zinc, de vitamines A et B et
\n
d\u2019acide folique. De ce fait, d\u00e8s le petit d\u00e9jeuner, faites-vous plaisir avec un
\n
vrai yaourt nature. \n<\/div>\n
\n<\/div>\n
\n \u23e9 Manger l\u00e9ger, tu feras<\/b>\n<\/div>\n
\n Durant un ou deux jours,
\n oubliez le gras, le sucre et le sel<\/b>.
\n
Pr\u00e9f\u00e9rez des
\n aliments sains et non transform\u00e9s <\/b>pour soulager votre foie. Il
\n
existe de d\u00e9licieuses recettes saines, ne vous limitez pas \u00e0 manger vos l\u00e9gumes
\n
ou vos viandes natures. Que la cr\u00e9ativit\u00e9 soit en vous entre salades
\n
compos\u00e9es, soupes originales ou porridges. \n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n <\/a>\n<\/div>\n
\n<\/div>\n
\n \u23e9 Faire une activit\u00e9 physique, tu t\u2019obligeras<\/b>\n<\/div>\n
\n Faire une
\n activit\u00e9 physique<\/b> ne signifie pas faire 1h de
\n
fitness surtout si vous d\u00e9butez. Optez pour une petite
\n marche rapide de 30
minutes<\/b> en famille ou entre amis. Bougez tout simplement ! Faites cela
\n
tous les jours entre No\u00ebl et jour de l\u2019an. \n<\/div>\n
\n<\/div>\n
\n \u23e9 Dormir, tu essaieras<\/b>\n<\/div>\n
\n Le repos est essentiel <\/b>pour une meilleure r\u00e9cup\u00e9ration.
\n Le
sommeil est n\u00e9cessaire au bon fonctionnement de notre organisme<\/b>. En effet, un manque de sommeil perturbe la r\u00e9gulation d\u2019hormones, entra\u00eene
\n
une augmentation du taux d\u2019hormones de l\u2019app\u00e9tit  et une diminution du taux d\u2019hormones qui
\n
favorise la sati\u00e9t\u00e9. De plus, les diff\u00e9rents stades du sommeil permettent \u00e0
\n
l\u2019organisme de
\n faire le plein d\u2019\u00e9nergie<\/b>. Vous savez ce qu\u2019il vous reste \u00e0 faire :
\n
couchez- vous plus t\u00f4t et dormez encore et encore ! \n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n <\/a>\n<\/div>\n
\n<\/div>\n
\n \u23e9 Des l\u00e9gumes et des fruits, tu consommeras<\/b>\n<\/div>\n
\n Apr\u00e8s les exc\u00e8s, une alimentation saine s\u2019impose. On oublie
\n
les aliments trop gras, trop sucr\u00e9s ou trop sal\u00e9s. On opte pour
\n des fruits et
l\u00e9gumes de saison<\/b>. On dit adieu \u00e0 la cuisson en sauce pour  privil\u00e9gier
\n la cuisson \u00e0 la
vapeur, le grill ou le wok<\/b>.\n<\/div>\n
\n<\/div>\n
\n \u23e9Des prot\u00e9ines maigres, tu ing\u00e9reras <\/b>\n<\/div>\n
\n Les
\n viandes blanches<\/b> sont id\u00e9ales en p\u00e9riode d\u00e9tox tout comme
\n
le
\n poisson blanc<\/b>. Riches en prot\u00e9ines et en oligo-\u00e9l\u00e9ments, les viandes
\n
blanches sont un alli\u00e9. De
\n
plus, les prot\u00e9ines aident \u00e0 la formation d\u2019enzymes digestives qui assurent une
\n

\n sensation de sati\u00e9t\u00e9<\/b>. Le
\n poisson<\/b>, quant \u00e0 lui, est un aliment qui renferme de
\n

\n nombreux bienfaits<\/b>. Riche en prot\u00e9ines et en fibres, il permet une
\n meilleure
digestion des aliments<\/b>. Le poisson contient des sels min\u00e9raux comme le fer, du
\n
phosphore et du calcium et des oligo-\u00e9l\u00e9ments tels que le zinc, le cuivre ou l\u2019iode.
\n
Les poissons maigres poss\u00e8dent peu de
\n
lipides. Optez pour la daurade, le merlu, le cabillaud, le merlan, la lotte, la
\n
truite, la limande ou encore le lieu.\n<\/div>\n
\n<\/div>\n
\n \u23e9 Un verre d\u2019eau ti\u00e8de citronn\u00e9 le matin, tu boieras<\/b>\n<\/div>\n
\n D\u00e8s le r\u00e9veil, buvez
\n un verre d’eau ti\u00e8de citronn\u00e9 afin d\u2019\u00e9liminer
les toxines cumul\u00e9es. <\/b>Le jus de citron est
\n diur\u00e9tique<\/b> et est un excellent
\n draineur<\/b>. De m\u00eame, le
\n
citron poss\u00e8de une haute teneur en vitamine C, de ce fait, il va
\n booster votre
organisme<\/b>. Le verre d\u2019eau ti\u00e8de citronn\u00e9 est un bon moyen pour se nettoyer. \n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n <\/a>\n<\/div>\n
\n \u23e9 Boire, tu t\u2019obligeras<\/b>\n<\/div>\n
\n S\u2019hydrater encore et toujours permet d\u2019\u00e9liminer<\/b>. On zappe
\n
sodas et autres boissons sucr\u00e9es pour remettre au c\u0153ur de notre journ\u00e9e l\u2019eau.  Il est conseill\u00e9 de boire entre 1.5l et 2l
\n
d’eau par jour. Cela peut \u00eatre sous diff\u00e9rentes formes : des infusions du
\n
bouillon, de la soupe ou m\u00eame du th\u00e9 l\u00e9ger. \n<\/div>\n
\n<\/div>\n
\n Vous
\n
pouvez \u00e9galement mettre en application ces astuces apr\u00e8s les f\u00eates pour soulager votre organisme. Nous vous souhaitons de belles f\u00eates! \n<\/div>\n
\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\n9 astuces d\u00e9tox entre les f\u00eates - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 astuces d\u00e9tox entre les f\u00eates - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/9-astuces-detox-entre-les-fetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-27T06:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:37:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/detox-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/9-astuces-detox-entre-les-fetes\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/9-astuces-detox-entre-les-fetes\/\",\"name\":\"9 astuces d\u00e9tox entre les f\u00eates - 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