{"id":5092,"date":"2018-07-11T06:53:00","date_gmt":"2018-07-11T05:53:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5092"},"modified":"2023-10-06T14:31:33","modified_gmt":"2023-10-06T13:31:33","slug":"9-astuces-pour-garder-la-ligne-sans-se","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/9-astuces-pour-garder-la-ligne-sans-se\/","title":{"rendered":"9 astuces pour garder la ligne sans se priver"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n <a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/5114618\/Imported_Blog_Media\/astuces-alimentaires-pour-garde-la-ligne-2.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"astuces-bien-etre-pour-garder-la-ligne\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/astuces-alimentaires-pour-garde-la-ligne-3.jpg\" alt=\"corps-manger-equilibre-se-sentir-bien-prendre-soin-de-soi\" width=\"640\" height=\"360\" border=\"0\" data-original-height=\"540\" data-original-width=\"960\"><\/a>\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Vous souhaitez<br \/>\n <b>garder la ligne<\/b> avec l\u2019\u00e9t\u00e9 qui est enfin l\u00e0&nbsp;?<br \/>\n <br \/> <br \/>\n <b>Vous d\u00e9sirez prendre soin de vous et manger \u00e9quilibr\u00e9 ?<\/b> Voici quelques<br \/>\n <br \/> <br \/>\n <b>astuces pour vous sentir bien dans votre corps sans se priver<\/b> pour autant. On ne parle<br \/>\n <b>pas r\u00e9gime<br \/> ni privation<\/b> ici, vous le savez tr\u00e8s bien&nbsp;\ud83d\ude00 On pense ligne, plaisir et<br \/>\n <br \/> bien-\u00eatre. Eh bien, oui, l\u2019\u00e9t\u00e9, on se fait plaisir, non&nbsp;?\n<\/div>\n<p><a name=\"more\"><\/a><\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: center;\">Quelles sont nos 9 astuces \u00ab\u00a0nutrition\u00a0\u00bb pour se sentir bien dans sa peau?<i> <\/i><\/h2>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Ne pas se resservir afin de garder la ligne<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Afin d\u2019\u00e9viter de vous servir une nouvelle fois, optez pour<br \/>\n <br \/> une<br \/>\n <b>portion raisonnable et cens\u00e9e<\/b>. Cela vous<br \/>\n <b>emp\u00eachera d\u2019avoir faim quelques<br \/> heures apr\u00e8s le repas. <\/b>Cette \u00ab\u00a0juste\u00a0\u00bb ration vous donnera la<br \/>\n <b>sensation d\u2019avoir bien mang\u00e9<\/b>. Tout est<br \/>\n <br \/> dans la t\u00eate&nbsp;! Une chose est certaine, ne vous privez pas&nbsp;!<br \/>\n <b>Une<br \/> assiette se compose comme il suit&nbsp;: \u00bd l\u00e9gumes, \u00bc prot\u00e9ines, \u00bc f\u00e9culents<\/b>.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  De m\u00eame, l\u2019utilisation d\u2019assiettes plus petites permet de<br \/>\n <br \/> <br \/>\n <b>diminuer l\u2019apport alimentaire<\/b>. Cette astuce alimentaire est \u00e0 garder sous le coude!<br \/>\n <br \/> Cela vous aide \u00e0<br \/>\n <b>mieux contr\u00f4ler vos<br \/> quantit\u00e9s d\u2019aliments ing\u00e9r\u00e9s <\/b>sans avoir besoin de calculer.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Limiter les f\u00e9culents le soir pour ne pas \u00eatre ballonn\u00e9<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Les f\u00e9culents permettent de caler tr\u00e8s facilement un estomac<\/b> en<br \/>\n <b><br \/> limitant les fringales<\/b> n\u00e9anmoins ils sont assez copieux et riches surtout si<br \/>\n <br \/> vous avez d\u00e9cid\u00e9 d\u2019y ajouter de la sauce ou un corps gras. De ce fait,<br \/>\n <br \/> <br \/>\n <b>consommer des f\u00e9culents est une excellente id\u00e9e mais de fa\u00e7on raisonn\u00e9e<\/b>.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Ne compter pas les calories<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Compter les calories fait tourner la t\u00eate<\/b>. En effet, il est pr\u00e9f\u00e9rable de manger deux fruits frais plut\u00f4t qu\u2019un<br \/>\n <br \/> g\u00e2teau sec. Mais \u00e7a, rassurez-moi, vous le savez&nbsp;? Du coup,<br \/>\n <b>pr\u00e9f\u00e9rez<br \/> consommer intelligemment plut\u00f4t que d\u2019additionner chaque calorie<\/b>.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Ajouter des \u00e9pices \u00e0 vos plats pour br\u00fbler plus de graisse<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Certaines \u00e9pices permettent d\u2019<br \/>\n <b>augmenter le m\u00e9tabolisme <\/b>comme<br \/>\n <br \/> le piment. De ce fait, en les consommant, vous<br \/>\n <b>d\u00e9pensez plus de calories <\/b>sans<br \/>\n <br \/> m\u00eame faire le moindre effort. Enfin, ils vont<br \/>\n <b>relever vos plats sans les alourdir<\/b>. Magie!\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Utiliser de l\u2019huile de coco \u00e0 la place du beurre<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>L\u2019huile de coco est une huile tr\u00e8s tendance car elle se veut<br \/> \u00eatre tr\u00e8s saine<\/b>. Elle se compose notamment de<br \/>\n <b> triglyc\u00e9rides de cha\u00eene moyenne<\/b>,<br \/>\n <br \/> qui se m\u00e9tabolisent diff\u00e9remment des autres graisses. De ce fait,<br \/>\n <b>elle peut s\u2019utiliser<br \/> plus \u00ab&nbsp;facilement&nbsp;\u00bb sans culpabilit\u00e9<\/b>. Essayer, c\u2019est l\u2019adopter&nbsp;!\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Manger des \u0153ufs au petit d\u00e9jeuner<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Ins\u00e9rer les \u0153ufs dans votre petit d\u00e9jeuner peut s\u2019av\u00e9rer tr\u00e8s<br \/> astucieux<\/b>. Ils vont remplacer les c\u00e9r\u00e9ales ou les g\u00e2teaux trop sucr\u00e9s<br \/>\n <br \/> pour d\u00e9buter au mieux la journ\u00e9e. Les \u0153ufs<br \/>\n <b>augmentent le<br \/> sentiment sati\u00e9t\u00e9 gr\u00e2ce \u00e0 leur apport en prot\u00e9ines<\/b>. D&rsquo;ailleurs, de fa\u00e7on g\u00e9n\u00e9rale, il est conseill\u00e9 d&rsquo;ing\u00e9rer des prot\u00e9ines. Vous pouvez consommer d\u00e8s le lever des prot\u00e9ines v\u00e9g\u00e9tales ou animales.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">\u00c9viter les boissons sucr\u00e9es pour se sentir mieux dans son corps<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Il est pr\u00e9f\u00e9rable d\u2019esquiver les<br \/>\n <b>produits sucr\u00e9s<\/b> comme les<br \/>\n <b>boissons<br \/> bourr\u00e9es de mauvais sucres<\/b>.<br \/>\n <b>Riche en calories, elles feront grimper le compteur<br \/> inutilement<\/b>. Pr\u00e9f\u00e9rez de l\u2019eau et manger sainement pour garder la ligne tout l\u2019\u00e9t\u00e9.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">S\u2019autoriser des \u00e9carts pour bien manger<\/h3>\n<\/li>\n<\/ul>\n<p><b>Se faire plaisir de temps en temps fait du bien au moral<\/b>.<b> Faire un \u00e9cart<br \/> toutes les semaines ou tous les 15 jours ne fera pas prendre du poids<\/b>. Vous \u00e9luderez ainsi les frustrations ou les ru\u00e9es vers les aliments trop gras et trop<br \/> sucr\u00e9s de fa\u00e7on r\u00e9p\u00e9t\u00e9e. Pensez-y!<br \/> &nbsp;<\/p>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Ne pas manger devant son \u00e9cran<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Manger devant son \u00e9cran est la pire chose \u00e0 faire. En effet,<br \/>\n <br \/> <br \/>\n <b>votre cerveau est concentr\u00e9 sur la t\u00e2che en cours et non sur votre repas<\/b>. Il n\u2019enregistre<br \/>\n <br \/> pas votre repas et il n\u2019interpr\u00e8te pas. &nbsp;Ceci sent la fringale et le craquage dans l\u2019apr\u00e8s-midi&nbsp;!<br \/>\n <br \/> C\u2019est dommage apr\u00e8s tant d\u2019efforts.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<p><i><b>Conseil nutrition <\/b>&#8211; On ne cesse de le r\u00e9p\u00e9ter mais un vrai conseil pratique reste<br \/> le temps du repas. En effet, il est essentiel d\u2019y <b>consacrer un vrai moment d\u2019au<br \/> moins 20 minutes<\/b>. C\u2019est le temps n\u00e9cessaire pour que le cerveau envoie les<br \/> premiers signes de sati\u00e9t\u00e9. <\/i><\/p>\n<p>Pour terminer, n&rsquo;oubliez pas de vous \u00e9couter. Pr\u00eater attention \u00e0 votre estomac est la base lorsque l&rsquo;on souhaite faire attention \u00e0 sa ligne. D&rsquo;ailleurs, nous verrons prochainement comment faire pour d\u00e9tecter les sentiments de sati\u00e9t\u00e9 et les alertes de notre corps. N&rsquo;oubliez pas notre article sur les conseils bien-\u00eatre pour <b><a href=\"http:\/\/blog.hivency.com\/2018\/06\/conseils-bien-etre-que-faut-il-eviter.html\" target=\"_blank\" rel=\"noopener noreferrer\">bien s&rsquo;alimenter<\/a><\/b>.<br \/> <i><br \/> <\/i><\/p>\n<p>Que pensez-vous de ces astuces pour rester sage tout l&rsquo;\u00e9t\u00e9? <i><\/i><br \/> <i><br \/> <\/i><\/p>\n<p><i>Astuce beaut\u00e9 &#8211; Vous d\u00e9sirez <b><a href=\"http:\/\/blog.hivency.com\/2018\/06\/4-astuces-anticellulite-au-top.html\" target=\"_blank\" rel=\"noopener noreferrer\">perdre de la cellulite<\/a><\/b>? C&rsquo;est juste l\u00e0! <\/i><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: right;\">\n <img decoding=\"async\" style=\"width: 200px;\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" border=\"0\">\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":5,"featured_media":5093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 astuces pour garder la ligne sans se priver - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 astuces pour garder la ligne sans se priver - 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