{"id":5411,"date":"2017-04-14T06:27:00","date_gmt":"2017-04-14T05:27:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5411"},"modified":"2023-10-06T14:36:07","modified_gmt":"2023-10-06T13:36:07","slug":"buddha-bowl-cette-tendance-food-coloree","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/buddha-bowl-cette-tendance-food-coloree\/","title":{"rendered":"Buddha Bowl, cette tendance food color\u00e9e et healthy"},"content":{"rendered":"
<\/div>\n
<\/div>\n

<\/p>\n\n\n\n\n
\"\"<\/a><\/td>\n<\/tr>\n
http:\/\/today.wecook.fr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>\n
\n Apr\u00e8s le \u00ab 
\n One Pot Pasta<\/b> \u00bb, le
\n Buddha Bowl<\/b> est la
\n

\n nouveaut\u00e9 food<\/b> que l\u2019on retrouve partout sur Instagram.\n<\/div>\n

<\/a><\/p>\n

\u21aa Le Buddha Bowl, \u00e0 la loupe<\/h2>\n
\n Le
\n Buddha Bowl <\/b>est un repas dans un bol. Jusque l\u00e0, rien de bien fou me direz-vous! Plus pr\u00e9cis\u00e9ment, le Buddha Bowl est un plat
\n
qui permet de retrouver des
\n l\u00e9gumes<\/b>, des
\n c\u00e9r\u00e9ales <\/b>associ\u00e9s \u00e0 des
\n l\u00e9gumineuses
<\/b>et des
\n ol\u00e9agineux<\/b>. Il s\u2019agit d\u2019un
\n plat complet, \u00e9quilibr\u00e9 et tr\u00e8s simple<\/b> \u00e0
\n
faire. Le Buddha Bowl est un plat cr\u00e9atif, consistant et sain. Que demander de plus ?\n<\/div>\n
<\/div>\n
\n Le
\n Buddha Bowl<\/b> permet \u00e0 chacun de
\n composer son plat<\/b>. Il n\u2019y a
\n
pas de recette impos\u00e9e. Cependant, vous trouverez de nombreuses id\u00e9es d\u2019associations
\n
d\u2019aliments sur la toile. Ce
\n plat tendance<\/b> peut se
\n d\u00e9cliner \u00e0 l\u2019infini<\/b> ou
\n
presque. On peut mettre tout ce que l\u2019on souhaite \u00e0 l\u2019int\u00e9rieur de son bol que
\n
ce soit cuit, cru, liquide, v\u00e9g\u00e9tarien, v\u00e9g\u00e9talien et j\u2019en passe… Une chose
\n
est certaine, il permet de faire le
\n plein de vitamines<\/b>, de
\n nutriments <\/b>et de
\n
prot\u00e9ines<\/b> si le Buddha Bowl est compos\u00e9 de bonnes choses.\n<\/div>\n
<\/div>\n
<\/div>\n
\n \"food<\/a>\n<\/div>\n

 <\/p>\n

<\/div>\n
\n Pour cartonner sur les r\u00e9seaux sociaux, il est essentiel que le
\n

\n Buddha Bowl<\/b> soit
\n beau, color\u00e9, cons\u00e9quent <\/b>et donc photog\u00e9nique. Il doit donner envie d’\u00eatre d\u00e9vor\u00e9. Mais pourquoi
\n
ce petit nom \u00a0\u00bb Buddha Bowl\u00a0\u00bb ? Le Buddha Bowl serait une r\u00e9f\u00e9rence au joli ventre bomb\u00e9 de
\n
Bouddha. Vous retrouverez de nombreuses id\u00e9es gr\u00e2ce au hashtag #buddhabowl \ud83d\ude00\n<\/div>\n
<\/div>\n

\u21aa Quelques conseils pour r\u00e9aliser le parfait Buddha Bowl<\/h2>\n
\n Le
\n Buddha Bowl<\/b> se compose de diff\u00e9rentes couches. La couche
\n
du fond du bol se compose g\u00e9n\u00e9ralement de
\n salade verte, m\u00e2che, cresson ou d\u2019\u00e9pinards
frais<\/b>. Ensuite, c\u2019est au tour des
\n c\u00e9r\u00e9ales<\/b> telles le
\n quinoa<\/b> de faire son
\n
entr\u00e9e. Puis, on opte pour des
\n l\u00e9gumes color\u00e9s et les l\u00e9gumineuses<\/b>. Enfin, on n\u2019oublie pas les
\n graines<\/b> et les
\n
noix. L\u2019id\u00e9al est de faire 2\/3 de l\u00e9gumes crus ou cuits et 1\/3 de c\u00e9r\u00e9ales et
\n
de l\u00e9gumineuses. Et la sauce dans tout \u00e7a ? En fonction de vos go\u00fbts, cela
\n
pourra \u00eatre une vinaigrette, une pur\u00e9e de pois chiches ou une pur\u00e9e de s\u00e9same.
\n
Cependant, tout est possible.\n<\/div>\n
\n A savoir \u2013 Privil\u00e9giez le bio, les produits de saison et les
c\u00e9r\u00e9ales compl\u00e8tes.<\/i>\n<\/div>\n
<\/div>\n
<\/div>\n
\n \"\"<\/a><\/i>\n<\/div>\n

 <\/p>\n

<\/div>\n
\n Le Buddha Bowl peut \u00eatre diff\u00e9rent suivant vos go\u00fbts. Vous pouvez y ajouter ce que vous souhaitez. Il pourra \u00eatre vegan, carn\u00e9, fa\u00e7on brunch, fa\u00e7on asiatique et j’en passe… Soyez inventif!\n<\/div>\n
<\/div>\n
\n Vous l\u2019aurez compris le
\n Buddha Bowl<\/b> est un
\n plat savoureux, healthy,
fun et trendy<\/b>.\n<\/div>\n
<\/div>\n
\n Connaissiez-vous le Buddha Bowl ?\n<\/div>\n
<\/div>\n

 <\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
\n \n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\nBuddha Bowl, cette tendance food color\u00e9e et healthy - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buddha Bowl, cette tendance food color\u00e9e et healthy - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/buddha-bowl-cette-tendance-food-coloree\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-14T05:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:36:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/57f7838c1dabe-3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"396\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/buddha-bowl-cette-tendance-food-coloree\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/buddha-bowl-cette-tendance-food-coloree\/\",\"name\":\"Buddha Bowl, cette tendance food color\u00e9e et healthy - 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