{"id":5497,"date":"2018-06-22T06:17:00","date_gmt":"2018-06-22T05:17:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5497"},"modified":"2023-10-06T14:31:38","modified_gmt":"2023-10-06T13:31:38","slug":"comment-avoir-de-jolies-fesses","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/comment-avoir-de-jolies-fesses\/","title":{"rendered":"Comment avoir de jolies fesses ?"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n <a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/5114618\/Imported_Blog_Media\/avoir-de-jolies-fesses-galbees-3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/avoir-de-jolies-fesses-galbees-2.jpg\" width=\"640\" height=\"358\" border=\"0\" data-original-height=\"539\" data-original-width=\"960\"><\/a>\n<\/div>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Avec l\u2019arriv\u00e9e des vacances d&rsquo;\u00e9t\u00e9, on se pose toute la<br \/>\n <br \/> question&nbsp;:<br \/>\n <b>comment avoir de jolies fesses rebondies<\/b>&nbsp;? Certes,<br \/>\n <b>il faut<br \/> s\u2019assumer et apprendre \u00e0 s\u2019aimer<\/b> mais il existe quelques astuces pour<br \/>\n <b>prendre<br \/> confiance en soi <\/b>et en son joli popotin. Aujourd\u2019hui, on vous divulgue des<br \/>\n <br \/> conseils pour<br \/>\n <b>avoir le fessier de J.Lo <\/b>et bien d\u2019autres&nbsp;!\n<\/div>\n<p><a name=\"more\"><\/a><\/p>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">L&rsquo;anatomie des muscles du fessier, en quelques mots<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Un peu d&rsquo;anatomie pour commencer, quels sont les muscles pr\u00e9sents<br \/>\n <br \/> sur notre fessier&nbsp;? Les connaissez-vous&nbsp;?\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Le<br \/>\n <b> premier muscle fessier (grand fessier) <\/b>est situ\u00e9 \u00e0 l\u2019arri\u00e8re<br \/>\n <br \/> des fesses, c\u2019est le plus volumineux et \u00e9pais. Il est le grand responsable de la<br \/>\n <br \/> <br \/>\n <b>forme bomb\u00e9e des fesses<\/b> dites rondes. Il est aussi le garant de la<br \/>\n <b>culotte de<br \/> cheval<\/b>. C\u2019est ce<br \/>\n <b>muscle qu\u2019il faut d\u00e9gommer pour avoir des femmes harmonieuses<\/b>.<br \/>\n <br \/> Le pli de la peau entre vos fesses et l\u2019arri\u00e8re de votre cuisse est en r\u00e9alit\u00e9<br \/>\n <br \/> le bord inf\u00e9rieur du grand fessier. Ce muscle est le<br \/>\n <b>principal extenseur de la<br \/> cuisse<\/b>. Le saviez-vous&nbsp;? <\/p>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/5114618\/Imported_Blog_Media\/anatomie-fessiers-explication-3.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"anatomie-fessiers-image\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/anatomie-fessiers-explication-2.jpg\" alt=\"avoir-de-belles-fesses-musclees-sans-sport\" width=\"320\" height=\"240\" border=\"0\" data-original-height=\"480\" data-original-width=\"640\"><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">Cr\u00e9dit image : Fitness Heroes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Le<br \/>\n <b>moyen fessier cr\u00e9e la forme des hanches<\/b>, c\u2019est un muscle<br \/>\n <br \/> triangulaire. Il est en grande partie recouvert par le grand fessier. Il est un<br \/>\n <b>adducteur de la cuisse<\/b>.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Tandis que le<br \/>\n <b> petit fessier<\/b> (muscle triangulaire lui aussi) permet<br \/>\n <br \/> le maintien du bassin et aide \u00e0 arrondir le fessier.\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Que faut-il faire pour avoir de jolies fesses sans faire de<br \/> sport&nbsp;?<\/h3>\n<\/li>\n<\/ul>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\"><u>Utiliser des gommages pour avoir un beau fessier<\/u><\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Comme nous le disions hier,<br \/>\n <b>les gommages permettent d\u2019avoir<br \/> une peau lisse, douce et d\u00e9barrass\u00e9e des peaux mortes accumul\u00e9es<\/b>. Il est<br \/>\n <br \/> n\u00e9cessaire de r\u00e9aliser deux gommages corps par semaine pour une efficacit\u00e9<br \/>\n <br \/> maximale.\n<\/div>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\"><u>Utiliser des soins hydratants et\/ou amincissants<\/u><\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Les soins permettent d\u2019unifier le grain de peau<\/b>. Avec une utilisation r\u00e9guli\u00e8re, la peau est plus harmonieuse car les soins gomment les irr\u00e9gularit\u00e9s. De ce fait, votre \u00e9piderme sera<br \/>\n <br \/> plus joli. Il est essentiel d\u2019<br \/>\n <b>hydrater la peau au moins une fois par jour<\/b>.<br \/>\n <b>La<br \/> peau de votre fessier sera rebondie et souple<\/b>. Il existe de nombreuses cr\u00e8mes ou huiles, libre \u00e0<br \/>\n <br \/> vous de choisir le produit de beaut\u00e9 pour embellir votre fessier. Pensez aux<br \/>\n <br \/> besoins de votre peau. En effet, si vous avez la peau s\u00e8che vous n\u2019aurez pas<br \/>\n <br \/> les m\u00eames besoins qu\u2019une peau assoiff\u00e9e.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  En faisant ces deux soins de fa\u00e7on r\u00e9guli\u00e8re, vous<br \/>\n <b>d\u00e9gommerez la <a href=\"http:\/\/blog.hivency.com\/2018\/06\/4-astuces-anticellulite-au-top.html\" target=\"_blank\" rel=\"noopener noreferrer\">cellulite<\/a>.<\/b>\n<\/div>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\"><u>Muscler ses fesses tous les jours<\/u><\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  On ne parle pas de fitness mais de<br \/>\n <b>petits exercices \u00e0 faire<br \/> sans en avoir l\u2019air<\/b>. Ces techniques sont simples et rapides. Bien s\u00fbr, elles<br \/>\n <br \/> ne sont pas miraculeuses. Elle vont aider \u00e0 une bonne circulation sanguine en partie.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  &#8211; Prendre les escaliers et marcher.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  &#8211; Serrer les fesses m\u00eame lorsque l\u2019on est sur une chaise ou<br \/>\n <br \/> en voiture. On contracte&nbsp;! Faites cela plusieurs fois par jour en<br \/>\n <br \/> alternant contractions lentes et contractions rapides.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  &#8211; Marcher sur la pointe des pieds au moins une fois par jour<br \/>\n <br \/> quelques minutes.\n<\/div>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\"><u>\u00c9viter certains aliments, manger \u00e9quilibr\u00e9<\/u><\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Il est important comme<br \/>\n <b>toujours de manger vari\u00e9 et sain<\/b> pour<br \/>\n <br \/> <br \/>\n <b>limiter le stockage des graisses et de l\u2019eau<\/b>. N\u00e9anmoins il est important de<br \/>\n <br \/> fuir les plats pr\u00e9par\u00e9s bourr\u00e9s de sel. De mani\u00e8re g\u00e9n\u00e9rale,<br \/>\n <b>faites attention<br \/> au sel dans vos plats<\/b>. Il n\u2019y a rien de pire pour la r\u00e9tention d\u2019eau. Tout<br \/>\n <br \/> comme les<br \/>\n <b>aliments trop gras et trop sucr\u00e9s <\/b>qui vont venir se greffer sur votre<br \/>\n <br \/> fessier. Enfin, les aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9 sont \u00e9galement \u00e0 \u00e9viter.<br \/>\n <br \/> En effet, le sucre va imm\u00e9diatement se d\u00e9poser sur votre popotin. Que manger<br \/>\n <br \/> dans ce cas&nbsp;?<br \/>\n <b>Pour avoir de jolies fesses, il faut privil\u00e9gier des<br \/> prot\u00e9ines et des l\u00e9gumes &amp; des fruits gorg\u00e9s d\u2019eau<\/b>. Bien s\u00fbr, on n\u2019oublie<br \/>\n <br \/> pas de boire pour \u00e9liminer les d\u00e9chets et autres toxines.\n<\/div>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\"><u>V\u00eatements de sudation, \u00e0 tester<\/u><\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Les v\u00eatements de sudation ne sont pas tr\u00e8s glamour <\/b>n\u00e9anmoins<br \/>\n <br \/> ils ont la facult\u00e9 de vous faire<br \/>\n <b>transpirer et donc d\u2019\u00e9liminer l\u2019exc\u00e8s d\u2019eau<\/b>. Cette<br \/>\n <br \/> technique vous aide \u00e0<br \/>\n <b>retrouver une peau lisse, rebondie et douce<\/b>. De m\u00eame, il<br \/>\n <br \/> existe depuis un moment des shorts d\u2019\u00e9lectrostimulation, ils tonifient et stimulent<br \/>\n <br \/> les muscles du fessier.\n<\/div>\n<h4 class=\"MsoNormal\" style=\"text-align: justify;\"><u>V\u00eatements gainants pour de belles fesses<\/u><\/h4>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Les v\u00eatements gainants sont hyper tendances <\/b>avec leurs coques<br \/>\n <br \/> moul\u00e9es, plac\u00e9es sous le haut de chaque fesse. Ce<br \/>\n <b>push up fesses <\/b>est tr\u00e8s utilis\u00e9 chez les stars am\u00e9ricaines. Du coup, vous avez la sensation d\u2019avoir de<br \/>\n <br \/> jolies fesses galb\u00e9es et muscl\u00e9es. Par contre, cela est \u00e9ph\u00e9m\u00e8re, vous<br \/>\n <br \/> retrouverez vite votre popotin, le vrai&nbsp;! De plus, il ne s&rsquo;utilisera pas \u00e0 la plage.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Cependant, sachez qu\u2019il n\u2019y a rien de mieux que<br \/>\n <b>le sport pour<br \/> muscler et rendre votre fessier arrondi et muscl\u00e9<\/b>. Il n\u2019y a pas de secret&nbsp;!\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Quelles sont vos astuces pour avoir de belles fesses&nbsp;?\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n <a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/Comment-avoir-de-jolies-fesses-1.png\"><img decoding=\"async\" title=\"comment-avoir-un fessier-bombe\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/Comment-avoir-de-jolies-fesses-1.png\" alt=\"fesses-sport-alimentation-minceur-bien-etre\" border=\"0\" data-original-height=\"1102\" data-original-width=\"735\"><\/a>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: right;\">\n <img decoding=\"async\" style=\"width: 200px;\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" border=\"0\">\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment avoir de jolies fesses ? 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