{"id":5557,"date":"2018-09-27T05:47:00","date_gmt":"2018-09-27T04:47:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5557"},"modified":"2023-10-06T14:30:55","modified_gmt":"2023-10-06T13:30:55","slug":"comment-decrocher-de-votre-smartphone","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/comment-decrocher-de-votre-smartphone\/","title":{"rendered":"Comment d\u00e9crocher de votre smartphone ?"},"content":{"rendered":"
\n \"addiction-productivite-relations-personnelles-smartphone-applications-notifications\"<\/a>\n<\/div>\n

<\/p>\n

 <\/p>\n

\n Aujourd\u2019hui, on \u00e9voque sans crainte une
\n v\u00e9ritable addiction
aux \u00e9crans bleus <\/b>et plus particuli\u00e8rement aux smartphones. L\u2019\u00e2ge importe peu. Si vous \u00eates toujours en train
\n
d’envoyer des messages, de surfer sur Internet, d’utiliser des applications ou de
\n
jouer sur votre smartphone, vous \u00eates addict ! On ne cesse de lire que
\n

\n l’utilisation abusive d’un smartphone affecte les relations personnelles
et la productivit\u00e9 au quotidien<\/b>. D’ailleurs, de cette d\u00e9pendance est n\u00e9 le
\n phubbing<\/a><\/b>.\n<\/div>\n

<\/a><\/p>\n

\n Comment faire pour r\u00e9duire le comportement addictif face aux smartphones? <\/i>\n<\/div>\n

 <\/p>\n

    \n
  • \n

    Mettre son t\u00e9l\u00e9phone sur le mode \u00ab\u00a0silencieux\u00a0\u00bb<\/h3>\n<\/li>\n<\/ul>\n
    \n Cette
    \n technique simple <\/b>est bien connue. Si vous d\u00e9sirez
    \n
    couper un peu, cela peut \u00eatre une
    \n solution facile<\/b> \u00e0 mettre en place. D\u00e8s lors,
    \n
    d\u00e9posez votre
    \n smartphone<\/b> dans un endroit puis faites ce que vous avez \u00e0 faire
    \n
    pour quelques heures. Ainsi, vous couperez sans
    \n consulter votre \u00e9cran <\/b>\u00e0
    \n
    plusieurs reprises.\n<\/div>\n

     <\/p>\n

      \n
    • \n

      Les notifications, l\u2019amour impossible<\/h3>\n<\/li>\n<\/ul>\n
      \n Les notifications sont chronophages. Que ce soit pour les
      \n
      SMS, les appli ou les RS, les notif\u2019 sont nombreuses et ne cessent de pleuvoir.
      \n
      Cependant, \u00e0 long terme, elles vous poussent \u00e0
      \n prendre contact avec votre
      mobile<\/b> pour \u00ab savoir \u00bb. D\u00e8s lors, vous allumez l\u2019\u00e9cran pour v\u00e9rifier
      \n
      qui a comment\u00e9 la derni\u00e8re photo que vous avez post\u00e9 ou si vous avez eu une
      \n
      r\u00e9ponse \u00e0 un mail ou \u00e0 un message. Or, c\u2019est \u00ab ce geste \u00bb que vous
      \n
      souhaitez limiter ? Pour cela, rien de plus simple ! Il vous suffit
      \n
      de vous
      \n rendre dans les param\u00e8tres de votre t\u00e9l\u00e9phone <\/b>et de
      \n limiter ou d\u2019arr\u00eater
      les notifications<\/b>.\n<\/div>\n

       <\/p>\n

        \n
      • \n

        Le t\u00e9l\u00e9phone au r\u00e9veil, fausse bonne id\u00e9e<\/h3>\n<\/li>\n<\/ul>\n
        \n Certes,
        \n le mobile a une fonction r\u00e9veil tr\u00e8s appr\u00e9ciable<\/b> mais
        \n
        rien de pire que de se r\u00e9veiller face au smartphone. De la sorte, vous vous incitez \u00e0 regarder
        \n
        les notif et autres appli. De plus, cette fonctionnalit\u00e9 vous engage \u00e0 garder
        \n
        pr\u00e8s de vous l\u2019appareil mobile pour la nuit. Si un r\u00e9veil nocturne
        \n
        se pr\u00e9sente, vous vous jetez sur le t\u00e9l\u00e9phone. Avant le coucher, d\u00e9posez-le \u00e0
        \n
        quelques m\u00e8tres de vous. Vous verrez d\u00e9j\u00e0 une sacr\u00e9e diff\u00e9rence.
        \n Pr\u00e9f\u00e9rez
        investir dans un vrai r\u00e9veil ! <\/b>\n<\/div>\n

         <\/p>\n

          \n
        • \n

          Une appli\u2019 pour lutter contre l\u2019addiction<\/h3>\n<\/li>\n<\/ul>\n
          \n L\u2019application Forest vous propose une d\u00e9connexion totale en
          plantant un arbre virtuel<\/b>. On plante un arbre lorsque l’on veut faire une pause. Un
          \n
          arbre \u00e9quivaut \u00e0 30 minutes. Si vous interrompez
          \n
          les 30 minutes, l\u2019arbre meurt. Bonjour la honte et la culpabilit\u00e9 !\n<\/div>\n

           <\/p>\n

            \n
          • \n

            S\u2019\u00e9loigner physiquement du t\u00e9l\u00e9phone portable<\/h3>\n<\/li>\n<\/ul>\n
            \n Il est possible de
            \n poser l’appareil dans un coin<\/b> et de ne pas y revenir
            \n
            ou m\u00eame de le cacher. Certaines personnes en viennent l\u00e0 pour
            \n couper r\u00e9ellement
            avec leur smartphone<\/b>.\n<\/div>\n

             <\/p>\n

              \n
            • \n

              Avoir une alternative au t\u00e9l\u00e9phone mobile<\/h3>\n<\/li>\n<\/ul>\n
              \n Vous \u00eates dans les transports ou chez vous ?
              \n Au lieu de
              prendre votre smartphone, pourquoi ne pas aller faire la cuisine, prendre un
              magazine, un livre ou un journal <\/b>?\n<\/div>\n
              <\/div>\n
              \n Afin de se
              \n sevrer de ce nouveau \u00ab doudou \u00bb<\/b>, il
              \n
              existe diff\u00e9rentes
              \n \u00ab petites \u00bb astuces \u00e0 mettre en place mais encore
              faut-il le vouloir<\/b>. N\u2019oubliez pas que la d\u00e9connexion est une
              \n question de volont\u00e9 et de
              motivation<\/b>. Utilis\u00e9s avec mod\u00e9ration,
              \n les mobiles ne sont pas n\u00e9fastes<\/b>.
              \n
              Ils vous apportent des
              \n outils int\u00e9ressants et pertinents<\/b>. N\u00e9anmoins, l\u2019abus n\u2019a
              \n
              rien de bon.\n<\/div>\n
              <\/div>\n
              \n Avez-vous des
              \n astuces pour l\u00e2cher votre t\u00e9l\u00e9phone mobile <\/b>?\n<\/div>\n
              \n \n<\/div>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\nComment d\u00e9crocher de votre smartphone ? - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment d\u00e9crocher de votre smartphone ? - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/comment-decrocher-de-votre-smartphone\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-27T04:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:30:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/decrocher-de-votre-smartphone-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/comment-decrocher-de-votre-smartphone\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/comment-decrocher-de-votre-smartphone\/\",\"name\":\"Comment d\u00e9crocher de votre smartphone ? 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