{"id":5640,"date":"2019-03-06T15:57:03","date_gmt":"2019-03-06T14:57:03","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5640"},"modified":"2023-10-06T14:30:27","modified_gmt":"2023-10-06T13:30:27","slug":"comment-lutter-contre-les-grignotages-au-bureau","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/comment-lutter-contre-les-grignotages-au-bureau\/","title":{"rendered":"Comment lutter contre les grignotages au bureau ?"},"content":{"rendered":"<p><!--more--><\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Les journ\u00e9es de travail peuvent s\u2019av\u00e9rer tr\u00e8s longues, difficiles ou \u00e0 l\u2019inverse tellement g\u00e9niales que chaque personne am\u00e8ne son petit go\u00fbter pour faire plaisir aux coll\u00e8gues. Et l\u00e0, que se passe-t-il&nbsp;?&nbsp;Vous picorez un peu, beaucoup\u2026 Puis&nbsp;le grignotage devient r\u00e9gulier et cela se termine en une vilaine habitude.<\/p>\n<p style=\"text-align: justify;\">\n<h2 style=\"text-align: justify;\"><em>Comment rem\u00e9dier aux grignotages au travail&nbsp;?<\/em><\/h2>\n<p style=\"text-align: justify;\"><em><\/em><\/p>\n<p style=\"text-align: justify;\"><em><\/em><\/p>\n<ul style=\"font-weight: 400; text-align: justify;\">\n<li>\n<h3><span style=\"font-size: large;\">Pourquoi grignotez-vous lors de vos journ\u00e9es de travail&nbsp;?<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211;&nbsp;Vous vous ennuyez, vous vous occupez avec un caf\u00e9 puis un croissant puis un g\u00e2teau,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211;&nbsp;Vous \u00eates stress\u00e9.&nbsp;&nbsp;Il est vrai que le chocolat est apaisant mais il s\u2019agit de deux carr\u00e9s de chocolat noir et pas un brownie,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211;&nbsp;Vous avez faim. Comment cela est possible&nbsp;? Vous n\u2019avez pas assez mang\u00e9&nbsp;? Vous avez loup\u00e9 le petit d\u00e9jeuner&nbsp;?&nbsp;&nbsp;&nbsp;<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211; Vous venez de&nbsp;remporter un contrat&nbsp;? Vous avez eu les&nbsp;f\u00e9licitations de votre boss&nbsp;? C\u2019est top mais avez-vous pens\u00e9 \u00e0 vous r\u00e9compenser autrement que par la nourriture&nbsp;?<\/p>\n<p style=\"text-align: justify;\">\n<ul style=\"font-weight: 400; text-align: justify;\">\n<li>\n<h3><span style=\"font-size: large;\">5 conseils pour ne plus grignoter au bureau<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"font-weight: 400; text-align: justify;\">Bien s\u00fbr,&nbsp;vous pouvez vous faire plaisir de temps en temps&nbsp;mais si vous \u00eates dans l\u2019optique de cesser le&nbsp;grignotage intempestif&nbsp;voici quelques id\u00e9es faciles \u00e0 mettre en place.&nbsp;<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">&#8211;<strong>&nbsp;Faire de vrais repas et ne plus se priver<\/strong><\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Vous vous \u00eates d\u00e9cid\u00e9 \u00e0 manger light et en petites quantit\u00e9s&nbsp;? Mais avant tout, \u00eates-vous rassasi\u00e9&nbsp;? Il faut manger \u00e0 votre faim.&nbsp;L\u2019essentiel ne r\u00e9side pas dans les&nbsp;quantit\u00e9s&nbsp;mais dans la&nbsp;valeur nutritionnelle des produits&nbsp;que vous ing\u00e9rez. Tout d\u2019abord, il est conseill\u00e9 deprendre un vrai petit d\u00e9jeuner \u00e9quilibr\u00e9&nbsp;puis un&nbsp;d\u00e9jeuner complet. Lors du repas de midi, prenez le temps (au moins 20 minutes) afin d&rsquo;envoyer un signal de sati\u00e9t\u00e9 au cerveau. Cela vous \u00e9vitera bien des convenues en milieu d\u2019apr\u00e8s-midi.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">&#8211;&nbsp;<strong>Apprendre \u00e0 dire non<\/strong><\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Il faut oser dire non \u00e0 vos coll\u00e8gues&nbsp;qui vous offrent g\u00e9n\u00e9reusement un g\u00e2teau, un morceau de cake ou un cookie. On vous aimera toujours. Il faut dire les choses&nbsp;:&nbsp;le grignotage n\u2019est pas bon pour la sant\u00e9. Point&nbsp;! Vous avez d\u00e9cid\u00e9 d\u2019espacer vos snacks ou de consommer intelligemment&nbsp;? Tant mieux&nbsp;!&nbsp;<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">&#8211;&nbsp;<strong>Boire si la faim est l\u00e0<\/strong><\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Vous avez vraiment faim et ce n\u2019est pas une pulsion sucr\u00e9e&nbsp;? Prenez un caf\u00e9, un th\u00e9 ou encore mieux de l\u2019eau&nbsp;!&nbsp;L\u2019eau va devenir&nbsp;votre meilleur alli\u00e9 dans cette histoire&nbsp;! En buvant, la faim va s\u2019apaiser. Saviez-vous que&nbsp;le th\u00e9 avait un effet coupe-faim&nbsp;efficace&nbsp;?<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">&#8211;&nbsp;<strong>Se brosser les dents<\/strong><\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Oui m\u00eame au travail, vous embarquez votre&nbsp;brosse \u00e0 dents. De la sorte, vous aidez votre cerveau \u00e0 comprendre que&nbsp;le repas est fini. Cela \u00e9vitera de manger plus et donc de grignoter par la suite. Vous vous souvenez&nbsp;? Le sucre appelle le sucre\u2026&nbsp;<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">&#8211;&nbsp;<strong>Garder un mental d\u2019acier<\/strong><\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Vous pouvez ma\u00eetriser votre&nbsp;envie de grignoter. Pour cela,&nbsp;concentrez-vous sur votre travail et uniquement sur \u00e7a&nbsp;!&nbsp;Votre boss sera ravi et vos hanches aussi.&nbsp;&nbsp;Comme toujours, fixez-vous des objectifs r\u00e9alisables et atteignables et f\u00e9licitez-vous&nbsp;\ud83d\ude42<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"text-align: justify;\">\n<ul style=\"font-weight: 400; text-align: justify;\">\n<li>\n<h3><span style=\"font-size: large;\">Quels sont les aliments sains \u00e0 emporter si vous avez une fringale au bureau ?<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211; Des&nbsp;amandes grill\u00e9es,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211; Des&nbsp;fruits secs&nbsp;(attention \u00e0 la quantit\u00e9),<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211; Une ou deux tranches de pain complet,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211; Un fruit,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211; Un yaourt,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211; Une compote,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211; Des&nbsp;prot\u00e9ines&nbsp;(\u0153uf dur, jambon, graines\u2026),<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211;&nbsp;Popcorn fait maison sans huile,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211; Chips de bananes sal\u00e9es,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211;&nbsp;G\u00e2teaux all\u00e9g\u00e9s faits maison,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211; Smoothie frais &amp; maison (\u00e0 consommer dans l\u2019heure) pour \u00e9viter la faim plus tard,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211; Granola maison,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211;&nbsp;Bowlcake,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211; Mugcake,<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211; 2 carr\u00e9s de chocolat noir.<\/p>\n<p style=\"text-align: justify;\"><u><em>MON CONSEIL DE BLOGUEUSE<\/em><\/u>&nbsp;<br \/>&#8211;&nbsp;Faites-vous plaisir&nbsp;une fois par semaine pour ne pas avoir la sensation de privation,&nbsp;<br \/>&#8211;&nbsp;Mangez \u00e0 votre faim&nbsp;en variant votre alimentation,&nbsp;<br \/>&#8211;&nbsp;Consommez intelligemment avec des ingr\u00e9dients pauvres en calories mais rassasiants.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Grignotez-vous au travail&nbsp;?<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Essayez-vous de limiter vos snacks&nbsp;?<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5640","post","type-post","status-publish","format-standard","hentry","category-imported-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment lutter contre les grignotages au bureau ? 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