{"id":5670,"date":"2017-10-25T06:15:00","date_gmt":"2017-10-25T05:15:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5670"},"modified":"2023-10-06T14:33:04","modified_gmt":"2023-10-06T13:33:04","slug":"comment-perdre-du-poids-durablemen","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/comment-perdre-du-poids-durablemen\/","title":{"rendered":"Comment perdre du poids durablement ?"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n <a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/5114618\/Imported_Blog_Media\/perdre-poids-facilement-3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/perdre-poids-facilement-2.jpg\" width=\"640\" height=\"426\" border=\"0\" data-original-height=\"640\" data-original-width=\"960\"><\/a>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Les chiffres de votre balance<br \/>\n <br \/> augmentent? Vous vous sentez mal dans votre corps&nbsp;? Voici<br \/>\n <b>quelques astuces<br \/> pour perdre du poids sans se prendre la t\u00eate<\/b> et sans risque bien s\u00fbr&nbsp;\ud83d\ude09\n<\/div>\n<p><a name=\"more\"><\/a><\/p>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Trouver la cause de votre prise de<br \/> poids<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Afin d\u2019\u00e9liminer les kilos pris, il<br \/>\n <br \/> est essentiel de<br \/>\n <b>savoir pourquoi a eu lieu cette prise de poids<\/b>.&nbsp; Est-ce<br \/>\n <br \/> une grossesse, le stress ou de mauvaises habitudes alimentaires&nbsp;?\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Se fixer des objectifs raisonnables<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Bien \u00e9videmment,<br \/>\n <b> l\u2019objectif doit<br \/> correspondre \u00e0 votre morphologie et \u00e0<br \/> votre corps<\/b>. Voyez avec le temps comme votre corps r\u00e9agit. Ne vous comparez pas<br \/>\n <br \/> aux autres personnes. Nous sommes tous diff\u00e9rents m\u00eame si cela est dur \u00e0 admettre, chacun a sa morphologie. Un<br \/>\n <b>objectif doit \u00eatre raisonn\u00e9 et raisonnable<\/b>.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Soyez soutenus&nbsp;!<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Il ne faut pas se leurrer,<br \/>\n <b>la<br \/> motivation demeure la base <\/b>lorsque l\u2019on entreprend une meilleure hygi\u00e8ne de<br \/>\n <br \/> vie. Cela passe par l\u2019entourage mais pas<br \/>\n <br \/> seulement. Vous pouvez avoir besoin d\u2019une nutritionniste, d\u2019un coach ou d\u2019une<br \/>\n <br \/> copine ultra-motiv\u00e9e. Ne restez pas seul(e), voici la cl\u00e9 de la r\u00e9ussite avec une bonne dose de motivation!\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Rien ne sert de courir&nbsp;!<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Perdre du poids ne se fait pas du<br \/> jour au lendemain<\/b>. En moyenne, on estime une perte raisonnable d\u2019un kilo par<br \/>\n <br \/> semaine. Si vous perdez trop vite, vous<br \/>\n <br \/> reprendrez par la suite en double. Il est n\u00e9cessaire d\u2019avoir une<br \/>\n <b> alimentation<br \/> \u00e9quilibr\u00e9e associ\u00e9e \u00e0 une activit\u00e9 sportive r\u00e9guli\u00e8re<\/b>. Le but de perdre du poids n&rsquo;est pas de perdre pour perdre mais bel et bien d&rsquo;acqu\u00e9rir une<br \/>\n <b>nouvelle hygi\u00e8ne de vie avec de nouveaux r\u00e9flexes et de<\/b><br \/>\n <b>nouvelles habitudes alimentaires et sportives<\/b>.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Mettez de c\u00f4t\u00e9 les sucreries<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  &nbsp;Il ne faut pas enlever le sucre de votre alimentation n\u00e9anmoins il faut opter pour le bon sucre. Pr\u00e9f\u00e9rez le miel ou le sirop d&rsquo;agave.\n<\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Ne pas sauter de repas<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Il est hors de question de sauter<br \/> des repas <\/b>mais bien au contraire de manger intelligemment.<br \/>\n <b>Faire 3 repas est primordial pour un r\u00e9\u00e9quilibrage alimentaire<\/b> efficace et durable.Si vous le souhaitez, ajouter des collations peut-\u00eatre une solution pour ne pas craquer sur la moindre cochonnerie qui passe sous vos yeux.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Quelques aliments \u00e0 privil\u00e9gier<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Bien s\u00fbr la liste est longue mais voici quelques aliments \u00e0 ne pas n\u00e9gliger et \u00e0 toujours avoir.\n<\/div>\n<ul>\n<li><b>La pomme est un fruit avec un effet<br \/> coupe faim<\/b>. La pomme est un indispensable lorsque l\u2019on fait attention \u00e0 sa<br \/> ligne.<\/li>\n<\/ul>\n<ul>\n<li>La courgette est un l\u00e9gume tr\u00e8s peu<br \/> calorique. <b>La courgette entra\u00eene une d\u00e9pense importante pour \u00eatre dig\u00e9r\u00e9e<\/b>. Elle<br \/> a \u00e9galement un effet diur\u00e9tique.<\/li>\n<\/ul>\n<ul>\n<li>Les <b>flocons d\u2019avoine<\/b> sont des glucides<br \/> \u00e0 index glyc\u00e9mique bas. De ce fait, ils <b>procurent une sensation de sati\u00e9t\u00e9<\/b>. Cependant,<br \/> ils sont caloriques. Soyez donc dans la mesure&nbsp;! 30 gr est la quantit\u00e9<br \/> parfaite.<\/li>\n<\/ul>\n<ul>\n<li>Le <b>fromage blanc 0% contient de la<br \/> cas\u00e9ine<\/b>, il s\u2019agit d\u2019une prot\u00e9ine \u00e0 assimilation tr\u00e8s lente.<\/li>\n<\/ul>\n<ul>\n<li><b>La canneberge regorge de fibres et<br \/> d\u2019antioxydants<\/b>. Une demi-tasse contient 25 calories autant dire que cela n&rsquo;est rien du tout. Vous pouvez les<br \/> ajouter \u00e0 vos salades ou dans vos bowlcakes. De m\u00eame, \u00e0 la pause caf\u00e9, une petite poign\u00e9e est la bienvenue si vous avez un petit creux.<\/li>\n<\/ul>\n<ul>\n<li>Le<b> th\u00e9 vert est r\u00e9put\u00e9 pour son<br \/> action diur\u00e9tique et amincissante<\/b>. La th\u00e9ine augmente les d\u00e9penses<br \/> \u00e9nerg\u00e9tiques. Les tanins r\u00e9duisent l\u2019assimilation des graisses. Cependant, il<br \/> ne faut pas en consommer plus de 2 tasses par jour.<\/li>\n<\/ul>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Faites une activit\u00e9 physique<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Il n\u2019y a pas de secret pour<br \/>\n <b>d\u00e9loger<br \/> le gras <\/b>il faut du temps et du sport. Car le gras s\u2019accroche bien m\u00eame tr\u00e8s<br \/>\n <br \/> bien.<br \/>\n <b>Bouger permet de br\u00fbler des calories <\/b>tout en \u00e9limant les graisses. De<br \/>\n <br \/> plus, vous tonifiez votre corps. Il ne faut l\u00e2cher en cours de chemin. Prenez go\u00fbt \u00e0 voir votre corps se transformer et soyez patient!\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Vous souhaitez perdre du poids mais<br \/>\n <br \/> vous ne vous sentez pas de le faire seul(e)&nbsp;? Vous pouvez me contacter sur<br \/>\n <br \/> mes<br \/>\n <a href=\"https:\/\/www.instagram.com\/lesconfdelizzie\/?hl=fr\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">r\u00e9seaux sociaux<\/a> ou par mail pour que l\u2019on en parle. A l\u2019aide d\u2019<br \/>\n <b>un programme sportif et<br \/> alimentaire sur mesure<\/b>, vous atteindrez vos objectifs&nbsp;!\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Quelles sont vos astuces pour aider<br \/>\n <br \/> \u00e0 la perte de poids&nbsp;?\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: right;\">\n <img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" border=\"0\">\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment perdre du poids durablement ? 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