{"id":5799,"date":"2018-06-28T06:26:00","date_gmt":"2018-06-28T05:26:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5799"},"modified":"2023-10-06T14:31:36","modified_gmt":"2023-10-06T13:31:36","slug":"conseils-bien-etre-que-faut-il-eviter","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/conseils-bien-etre-que-faut-il-eviter\/","title":{"rendered":"[CONSEILS BIEN ETRE] Que faut-il \u00e9viter pour bien manger ?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n <a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/f.hubspotusercontent10.net\/hubfs\/5114618\/Imported_Blog_Media\/erreurs-alimentaires-les-plus-courantes-3.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"erreurs-alimentaires-les-plus-repandues\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/erreurs-alimentaires-les-plus-courantes-2.jpg\" alt=\"alimentation-saine-manger-equilibre-astuces-sante\" width=\"640\" height=\"426\" border=\"0\" data-original-height=\"640\" data-original-width=\"960\"><\/a>\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  On r\u00eave tous de bien manger malheureusement avec<br \/>\n <b>l\u2019alimentation<br \/> moderne<\/b>, ce n\u2019est pas toujours chose ais\u00e9e. C<br \/>\n <b>omment faire pour manger sainement&nbsp;?<br \/> Comment manger pour avoir une bonne sant\u00e9&nbsp;? Quelles sont nos astuces pour<br \/> manger \u00e9quilibr\u00e9&nbsp;? <\/b>\n<\/div>\n<p><a name=\"more\"><\/a><\/p>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Manger trop rapidement<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Manger sur le pouce est devenu quotidien.<br \/>\n <b> Nous mangeons de<br \/> plus en plus vite et de moins en moins bien<\/b>. Cependant,<br \/>\n <b>le manque de<br \/> mastication induit une mauvaise digestion avec une difficile assimilation des<br \/> aliments<\/b>. Ceci nous cr\u00e9\u00e9 des g\u00eanes &amp; des douleurs. De plus,<br \/>\n <b>manger vite<br \/> nous pousse \u00e0 manger davantage avec des aliments de moins bonne qualit\u00e9<\/b>. Le plaisir est mis de c\u00f4t\u00e9 au profit<br \/>\n <br \/> de la vitesse et du rendement. On fonctionne un peu comme au travail. Or,<br \/>\n <b>se nourrir, c\u2019est la sant\u00e9<\/b>.<br \/>\n <b>Mastiquer est indispensable pour \u00e9viter divers maux de<br \/> digestion<\/b>. Pourquoi faut-il manger<br \/>\n <br \/> lentement?<br \/>\n <b>Les signaux de la faim doivent \u00eatre r\u00e9guliers pour une<br \/> meilleure digestion<\/b>.<br \/>\n <b>S\u2019alimenter au calme permet de consommer de petites<br \/> quantit\u00e9s<\/b>. De plus, si nous sommes concentr\u00e9s, il sera plus facile de penser \u00e0<br \/>\n <br \/> chaque bouch\u00e9e et donc de savourer.<br \/>\n <br \/> Apr\u00e8s 20 minutes, on<br \/>\n <b>d\u00e9clenche la sati\u00e9t\u00e9<\/b>, d\u00e8s lors nous n\u2019avons plus<br \/>\n <br \/> faim.\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Surveiller la fra\u00eecheur des aliments<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>La fraicheur des aliments fait r\u00e9f\u00e9rence \u00e0 la cha\u00eene du<br \/> froid<\/b>. La bonne conservation des aliments est primordiale pour notre bien-\u00eatre.<br \/>\n <br \/> Cela permet de<br \/>\n <b>conserver le bon go\u00fbt des aliments mais \u00e9galement de pr\u00e9server<br \/> sa sant\u00e9<\/b>. Une<br \/>\n <b> bonne conservation \u00e9vite la prolif\u00e9ration<br \/> de bact\u00e9ries pouvant causer des intoxications alimentaires<\/b>.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <i>Quelques astuces pour une meilleure fra\u00eecheur des aliments&nbsp;:<br \/> <\/i>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n<ul>\n<li><i>Attendez que les aliments soient refroidis avant de les<br \/> mettre dans le r\u00e9frig\u00e9rateur ou au cong\u00e9lateur, <\/i><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n<ul>\n<li><i>Un produit qui a \u00e9t\u00e9 d\u00e9congel\u00e9 ne doit en aucun cas \u00eatre<br \/> recongel\u00e9,<\/i><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n<ul>\n<li><i>Un r\u00e9frig\u00e9rateur ou un cong\u00e9lateur ne doit pas rester ouvert trop<br \/> longtemps,<\/i><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n<ul>\n<li><i>La temp\u00e9rature id\u00e9ale pour le frigo est donc entre 0\u00b0 et 4\u00b0C.<\/i><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Des plats trop riches<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Bien s\u00fbr, on parle avant tout des<br \/>\n <b>plats trop raffin\u00e9s et<br \/> industriels <\/b>qui sont<br \/>\n <b>trop gras et trop sucr\u00e9s<\/b>. Il est possible d\u2019en consommer<br \/>\n <br \/> n\u00e9anmoins il ne faut pas en abuser. Ces plats ne sont pas bons pour la sant\u00e9. En effet,<br \/>\n <b>ils manquent souvent de fibres, de vitamines et de<br \/> nutriments<\/b>. Pr\u00e9f\u00e9rez des<br \/>\n <b> plats simples mais faits maison <\/b>avec des ingr\u00e9dients<br \/>\n <br \/> de bonne qualit\u00e9 et de pr\u00e9f\u00e9rence frais.\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Trop peu de l\u00e9gumes et de fruits<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Par manque de temps ou d\u2019int\u00e9r\u00eat,<br \/>\n <b>les fran\u00e7ais consomment<br \/> moins de fibres. Elles sont indispensables \u00e0 une bonne digestion et au bien-\u00eatre de l&rsquo;organisme<\/b>.&nbsp;En effet, l&rsquo;absence de fibres produit un<br \/>\n <b>ralentissement du transit<\/b> notamment. En mangeant moins de l\u00e9gumes<br \/>\n <br \/> et de fruits,<br \/>\n <b>vous faites une croix sur les fibres, les min\u00e9raux, les<br \/> nutriments et les vitamines<\/b>. Vous savez ce qu&rsquo;il vous reste \u00e0 faire!\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">L\u2019absence de prot\u00e9ines<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Lorsque l\u2019on mange \u00e9quilibr\u00e9, on<br \/>\n <b>consomme des prot\u00e9ines qu\u2019elles<br \/> soient v\u00e9g\u00e9tales ou animales. <\/b>Ceci est<br \/>\n <b> essentiel<\/b>. Un manque d\u2019apport en<br \/>\n <br \/> prot\u00e9ines entraine de la<br \/>\n <b> perte de la masse musculaire <\/b>au profit de la masse<br \/>\n <br \/> grasse. Et l\u00e0, bonjour les d\u00e9g\u00e2ts&nbsp;! De plus, la faim se fait plus vite<br \/>\n <br \/> ressentir, vous n\u2019\u00eates vraiment rassasi\u00e9.\n<\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3 class=\"MsoNormal\" style=\"text-align: justify;\">Le grignotage<\/h3>\n<\/li>\n<\/ul>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n <b>Grignoter est devenu un fl\u00e9au pour notre soci\u00e9t\u00e9<\/b>. D\u2019ailleurs,<br \/>\n <br \/> de plus en plus d\u2019entreprises se jettent \u00e0 corps perdu dans le cr\u00e9neau. Or,<br \/>\n <br \/> cette action est n\u00e9faste pour l\u2019organisme surtout si vous avez bien mang\u00e9 lors<br \/>\n <br \/> des repas principaux. Est-ce la faim, une habitude, un besoin, une envie&nbsp;?<br \/>\n <br \/> Le grignotage d\u00e9marre un<br \/>\n <b>nouveau cycle de digestion<\/b> alors que l\u2019estomac n\u2019est<br \/>\n <br \/> pas encore vide. Tout ceci impacte encore et toujours la digestion.<br \/>\n <b>Un manque<br \/> de glucides complexes est responsable en partie du grignotage. &nbsp;Pensez \u00e0 consommer des glucides complexes \u00e0<br \/> chaque repas pour \u00e9viter cette sensation de faim<\/b>.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  En conclusion, vous l\u2019aurez compris il est essentiel de faire<br \/>\n <br \/> attention \u00e0 l\u2019ensemble de ces points.<br \/>\n <b>Faites attention \u00e0 la fr\u00e9quence de consommation de certains aliments<br \/> comme les charcuteries, les frites, les chips, les p\u00e2tisseries et autres plats<br \/> en sauce<\/b>. Manger lentement en s\u00e9lectionnant vos aliments vous sera b\u00e9n\u00e9fique. Enfin, pr\u00e9parer ou manger des menus \u00e9quilibr\u00e9s le plus possible afin de bien vous nourrir.\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\">\n  Avez-vous conscience de ces erreurs? Les faites-vous?\n<\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: right;\">\n <img decoding=\"async\" style=\"width: 200px;\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" border=\"0\">\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":5,"featured_media":5800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[CONSEILS BIEN ETRE] Que faut-il \u00e9viter pour bien manger ? 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