{"id":5978,"date":"2016-10-11T06:30:00","date_gmt":"2016-10-11T05:30:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=5978"},"modified":"2023-10-06T14:37:21","modified_gmt":"2023-10-06T13:37:21","slug":"faire-du-sport-sans-en-avoir-lair","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/faire-du-sport-sans-en-avoir-lair\/","title":{"rendered":"Faire du sport sans en avoir l’air"},"content":{"rendered":"
<\/div>\n

<\/p>\n

<\/div>\n
\n
\n \"sport<\/a>\n <\/div>\n

Vous d\u00e9testez faire du sport<\/b>, vous pr\u00e9f\u00e9rez les chaussures \u00e0
talons aux baskets ? Vous souhaitez conna\u00eetre \u00ables trucs<\/b>\u00bb pour
faire du sport sans en avoir l\u2019air ? Voici quelques id\u00e9es<\/b> pour vous
permettre de d\u00e9culpabiliser<\/b> car faire du sport sans s\u2019en apercevoir, c\u2019est
possible.<\/p>\n<\/div>\n

<\/a><\/p>\n

 <\/p>\n

\n Respirer <\/b>est l\u2019activit\u00e9 la plus \u00ab simple \u00bb pour l\u2019Homme,
\n
n\u2019est-ce pas ?
\n Respirer avec m\u00e9thode <\/b>vous fait faire de l\u2019exercice
\n
sans en avoir l\u2019air. Cela peut m\u00eame
\n muscler vos abdos<\/b>. On vous le garantit !
\n
Il vous suffit de suivre la m\u00e9thode suivante :
\n inspirez profond\u00e9ment par
le nez jusqu\u2019\u00e0 ce que vous ayez l\u2019impression que votre ventre soit \u00abgonfl\u00e9\u00bb \u00e0
fond, puis expirez doucement par la bouche<\/b>. Avouez que vous l\u2019avez d\u00e9j\u00e0 fait
\n
derri\u00e8re votre \u00e9cran pour tester. Pendant la lecture de cet article, recommencez
\n
encore et encore !\n<\/div>\n

 <\/p>\n

\n Rire<\/b> donne du baume au c\u0153ur et nous rend joyeux, c\u2019est un
\n
fait. Or, cela permet \u00e9galement de
\n br\u00fbler des calories et de muscler ses abdos<\/b>.
\n
Vous avez d\u00e9j\u00e0 eu mal au ventre en riant, c\u2019est oblig\u00e9 ! Alors, riez,
\n
exprimez-vous ! Rien de tel que la mise en application imm\u00e9diate tout en
\n
continuant \u00e0 respirer avec la bonne m\u00e9thode. N’oubliez pas!\n<\/div>\n

 <\/p>\n

\n Un petit gar\u00e7on demande
\u00e0 sa maman:<\/i>\n<\/div>\n

 <\/p>\n

\n – Maman, comment
naissent les petits gar\u00e7ons ?<\/i>\n<\/div>\n

 <\/p>\n

\n – Dans les choux mon
c\u0153ur, r\u00e9pond la m\u00e8re.<\/i>\n<\/div>\n

 <\/p>\n

\n – Et ma petite s\u0153ur,
comment elle est n\u00e9e ?<\/i>\n<\/div>\n

 <\/p>\n

\n – Dans une rose, r\u00e9pond
\u00e0 nouveau la maman<\/i>\n<\/div>\n

 <\/p>\n

\n Quelques temps plus
tard, le petit gar\u00e7on entre dans la chambre de ses parents et les voit en
pleine action. C’est alors qu’il leur dit:<\/i>\n<\/div>\n

 <\/p>\n

\n – Alors, on jardine ?<\/i>\n<\/div>\n

 <\/p>\n

\n Marcher<\/b> est reconnu pour \u00eatre b\u00e9n\u00e9fique pour le corps. La
\n
marche est une
\n activit\u00e9 accessible, simple et rapide<\/b>. Et, elle ne co\u00fbt rien! On ne parle pas de fl\u00e2ner
\n
ou de faire du shopping Mesdames mais bien de
\n marche active<\/b>. Hop, hop, hop !
\n
La marche peut se faire en ville comme dans les champs. En gros, vous n\u2019avez
\n
pas d\u2019excuse ! Ce n\u2019est pas une nouveaut\u00e9. Privil\u00e9giez les promenades, les
\n
longues marches plut\u00f4t que de prendre la voiture ou les transports en commun. Vous
\n
pouvez \u00e9galement descendre plus t\u00f4t de votre arr\u00eat de tram\u2019, de bus ou de
\n
m\u00e9tro. En plus, vous gagnerez en endurance. Enfin, fuyez les escalators bien
\n
s\u00fbr ! Durant la marche, on en profite pour sculpter ses abdos et ses
\n
fessiers !
\n Rentrez le ventre et contractez vos fessiers<\/b>. En plus, cela
\n
vous donnera plus de classe et d\u2019\u00e9l\u00e9gance. Vous verrez apr\u00e8s quelques semaines
\n
des diff\u00e9rences notables. <\/p>\n
\n \"sport<\/a>\n <\/div>\n<\/div>\n

 <\/p>\n

\n Oubliez les ascenseurs<\/b> et prenez les escaliers. Montez-les
\n
deux par deux. Ces
\n gestes r\u00e9p\u00e9t\u00e9s<\/b> au fil de la semaine permettront \u00e0 votre
\n
corps de se muscler doucement mais s\u00fbrement.\n<\/div>\n

 <\/p>\n

\n Un exercice rapide et discret pour
\n muscler<\/b> ses
\n abdos fessiers<\/b>?
\n
Que vous soyez en cours ou au bureau, mettez une petite bouteille d\u2019eau entre
\n
vos genoux et exercez de l\u00e9g\u00e8res pressions. Cet exercice ne prend que quelques
\n
minutes par jour et vous permettra d\u2019avoir de plus
\n jolies cuisses<\/b>.\n<\/div>\n

 <\/p>\n

\n Vous \u00eates \u00e0 la machine \u00e0 caf\u00e9 ou \u00e0 la caisse d\u2019un supermarch\u00e9
\n
et vous attendez. Au lieu de s\u2019impatienter et de s\u2019\u00e9nerver, nous savons ce que
\n
c\u2019est\u2026 On
\n contracte ses fessiers 30 \u00e0 40 fois<\/b>, c\u2019est une technique tr\u00e8s connue
\n
qui a fait ses preuves.\n<\/div>\n

 <\/p>\n

\n L\u2019hiver arrive et les d\u00e9penses \u00e9nerg\u00e9tiques avec alors
\n diminuer le chauffage<\/b>. Votre corps d\u00e9pensera
\n
plus d\u2019\u00e9nergie et puisera dans ses r\u00e9serves de graisses et votre facture sera
\n
all\u00e9g\u00e9e. <\/p>\n
\n \"sport<\/a>\n <\/div>\n<\/div>\n

 <\/p>\n

\n Alors que vous \u00eates en soir\u00e9e, il vous suffit de manger
\n
\u00e9quilibr\u00e9 et d\u2019aller vous
\n d\u00e9hancher sur la piste de la danse<\/b> jusqu\u2019au bout de
\n
la nuit. Limitez l\u2019alcool, et ce sera parfait.\n<\/div>\n
<\/div>\n

 <\/p>\n

\n Vous savez ce qu\u2019il vous reste \u00e0 faire !\n<\/div>\n
<\/div>\n

 <\/p>\n

\n Quelle est votre astuce pr\u00e9f\u00e9r\u00e9e ? Avez-vous d\u2019autres
astuces ? <\/i>\n<\/div>\n

 <\/p>\n

<\/div>\n

 <\/p>\n

<\/div>\n

 <\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
\n \n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":5979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-5978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\nFaire du sport sans en avoir l'air - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faire du sport sans en avoir l'air - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/faire-du-sport-sans-en-avoir-lair\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-11T05:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:37:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/sport-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/faire-du-sport-sans-en-avoir-lair\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/faire-du-sport-sans-en-avoir-lair\/\",\"name\":\"Faire du sport sans en avoir l'air - 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