{"id":6345,"date":"2017-02-08T06:43:00","date_gmt":"2017-02-08T05:43:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=6345"},"modified":"2026-04-11T14:23:37","modified_gmt":"2026-04-11T13:23:37","slug":"jai-teste-lart-therapie","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/jai-teste-lart-therapie\/","title":{"rendered":"J\u2019ai test\u00e9 l\u2019art-th\u00e9rapie"},"content":{"rendered":"\n
\"\"\/<\/figure>\n\n\n\n
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Bonjour la ruche, comment allez-vous aujourd\u2019hui ? On se\n

retrouve par ici pour mon avant dernier article (et oui c\u2019est d\u00e9j\u00e0 bient\u00f4t fini<\/p>\n

!). On va parler
art-th\u00e9rapie <\/b>et
coloriage anti-stress<\/b>! Forc\u00e9ment, vous<\/p>\n

n\u2019avez pas pu passer \u00e0 c\u00f4t\u00e9 de cette \u00ab nouveaut\u00e9 \u00bb (qui n\u2019en ai plus vraiment<\/p>\n

une), qui prend une place de plus en plus importante dans les rayons de la Fnac<\/p>\n

ou de chez Cultura. Le
coloriage anti-stress<\/b> est aussi appel\u00e9 art-th\u00e9rapie. Je<\/p>\n

n\u2019avais pas forc\u00e9ment pr\u00e9vu de tester, peu adepte du coloriage, sauf qu\u2019une<\/p>\n

amie, pour No\u00ebl, m\u2019a offert un cahier, c\u2019\u00e9tait donc l\u2019occasion et voici mon<\/p>\n

avis.<\/p>\n<\/div>\n\n\n\n

<\/a><\/p>\n\n\n\n

\u21aa Qu\u2019est-ce que l\u2019Art-th\u00e9rapie ?<\/h2>\n\n\n\n
Selon le dictionnaire, l’art th\u00e9rapie est \u00ab\u00a0utiliser des capacit\u00e9s\n

artistiques dans un but humanitaire ou th\u00e9rapeutique\u00a0\u00bb. Mais pour faire plus<\/p>\n

simple,
l\u2019objectif du coloriage <\/b>est de nous
aider \u00e0 nous recentrer <\/b>sur<\/p>\n

nous-m\u00eame, de nous aider \u00e0
reprendre contact <\/b>avec nos
\u00e9motions positives et
n\u00e9gatives<\/b>, afin de mieux les g\u00e9rer et d\u2019\u00e9vacuer le stress li\u00e9 \u00e0 notre quotidien<\/p>\n

! Et oui tout \u00e7a !<\/p>\n<\/div>\n\n\n\n

\u21aa Mon avis sur le coloriage anti-stress<\/h2>\n\n\n\n
Alors, je vais \u00eates franche et honn\u00eate, je n\u2019ai pas adh\u00e9r\u00e9 du\n

tout. Apr\u00e8s il faut dire que m\u00eame petite \u00e0 l\u2019\u00e9cole, je n\u2019\u00e9tais d\u00e9j\u00e0 pas
fan de
coloriage <\/b>(ni de dessin d\u2019ailleurs !). Mais je me suis dit que peut \u00eatre qu\u2019en<\/p>\n

grandissant, mon \u00e9tat d\u2019esprit allait changer. Puis, \u00e9tant une grande stress\u00e9e,<\/p>\n

et vivant une p\u00e9riode un peu compliqu\u00e9e, ce livre arrivait \u00e0 point nomm\u00e9. D\u00e9j\u00e0<\/p>\n

pour vous situer les choses, il existe diff\u00e9rentes sortes de
coloriages<\/b>, les<\/p>\n

paysages, les agendas, les
mandalas<\/b>, maintenant tout se colorie. Pour ma part,<\/p>\n

on m\u2019a offert un mandala. Pour ceux qui ne savant pas ce que c\u2019est, en voici<\/p>\n

un.<\/p>\n<\/div>\n\n\n\n

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Ce sont de grandes rosaces, pleines de petits d\u00e9tails, et\n

donc demandant un travail minutieux et pr\u00e9cis. Me voil\u00e0 donc partie, arm\u00e9e de mes
crayons de couleurs<\/b> (ceux<\/p>\n

qui pr\u00e9f\u00e8rent les feutres peuvent colorier au feutre, moi je n\u2019aime pas \u00e7a bave<\/p>\n

trop). J\u2019ai choisi le
dessin<\/b> qui me plaisait le plus et surtout qui me semblait<\/p>\n

le plus simple pour commencer.<\/p>\n<\/div>\n\n\n\n

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\"\"\/<\/figure>\n\n\n\n
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Mon premier souci a \u00e9t\u00e9 le choix des couleurs. \u00c7a peut vous\n

paraitre tr\u00e8s b\u00eate mais j\u2019attache de l\u2019importance au rendu. Certains me<\/p>\n

disent de
colorier pour le plaisir<\/b>, pas pour le r\u00e9sultat, personnellement, il faut<\/p>\n

que le final soit esth\u00e9tique, sinon j\u2019aurais clairement l\u2019impression d\u2019avoir<\/p>\n

perdu mon temps. Une fois mes couleurs en main, je me lance. Mon premier moment<\/p>\n

sur mon coloriage a \u00e9t\u00e9 un soir devant la t\u00e9l\u00e9. Et premier point<\/p>\n

n\u00e9gatif, le format du cahier. Je ne vous le conseille pas, il est trop petit et<\/p>\n

donc il n’est pas pratique du tout pour quelqu\u2019un assis devant la t\u00e9l\u00e9. <\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
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Je pensais que\n

les feuilles pouvaient se d\u00e9tacher, pour n\u2019en garder qu\u2019une et colorier sur un<\/p>\n

cahier dur par exemple, et non, si on d\u00e9cide d’en arracher un on abime tout le cahier !<\/p>\n

Ce que je trouve dommage et mal pens\u00e9. Donc au final, j\u2019ai plus souffert d\u2019inconfort<\/p>\n

que de plaisir \u00e0 colorier ! Et si
art-th\u00e9rapie <\/b>veut dire s\u2019installer toute la<\/p>\n

soir\u00e9e derri\u00e8re son bureau, je trouve le concept tout de suite moi fun. Ensuite, parlons
bienfaits<\/b>. Alors la premi\u00e8re partie de la<\/p>\n

rosace, comme je vous expliquais, je l\u2019ai attaqu\u00e9 sur mon canap\u00e9 devant la<\/p>\n

t\u00e9l\u00e9. L\u00e0 vraiment, je n\u2019ai pas ressenti grand-chose \u00e0 part une douleur dans la<\/p>\n

nuque et un ennui profond! (Je vous l\u2019avais dit je vais \u00eatre honn\u00eate). Par<\/p>\n

contre, la seconde partie, je l\u2019ai colori\u00e9, depuis ma chambre d\u2019h\u00f4pital,<\/p>\n

quelques minutes apr\u00e8s mon arriv\u00e9e dans le service (ma chirurgie \u00e9tait pr\u00e9vue<\/p>\n

le lendemain) alors que j\u2019\u00e9tais en larmes. <\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
\"coloriage<\/figure>\n\n\n\n
<\/div>\n\n\n\n
Et l\u00e0, je dois vous l\u2019avouer, et bah\n

\u00e7a a \u00e9t\u00e9 plut\u00f4t efficace. J\u2019ai pu en effet me
recentrer sur moi-m\u00eame<\/b>, s\u00e9cher<\/p>\n

mes larmes, et le temps est pass\u00e9 tellement vite que j\u2019ai attaqu\u00e9 \u00e0 12h et que<\/p>\n

sans que je ne m\u2019en rende compte il \u00e9tait 13h30 !<\/p>\n<\/div>\n\n\n\n

Je dois une fi\u00e8re chandelle \u00e0
l\u2019art-th\u00e9rapie<\/b> !!!\n

Apr\u00e8s ce moment coloriage, je me sentais plus apais\u00e9e, pr\u00eate \u00e0 affronter plus<\/p>\n

sereinement l\u2019\u00e9preuve qui m\u2019attendait. Donc vous l\u2019aurez compris, je n\u2019\u00e9tais pas optimiste du tout,<\/p>\n

et finalement je me suis presque laiss\u00e9 convaincre. Selon moi, sur son canap\u00e9,<\/p>\n

devant la t\u00e9l\u00e9, d\u00e9j\u00e0 le format de mon livre n\u2019est pas du tout adapt\u00e9 et en plus<\/p>\n

je pense que cela n\u2019a aucun sens ni aucun bienfait. Par contre, je vous<\/p>\n

conseille vraiment
l\u2019art-th\u00e9rapie<\/b>, \u00e0 un moment o\u00f9 \u00e7a ne va vraiment pas, o\u00f9<\/p>\n

vous vous sentez triste, mal enfin vraiment pas bien. Posez-vous, au calme<\/p>\n

avec vos
crayons de couleurs <\/b>et votre
coloriage<\/b>. <\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
 <\/div>\n\n\n\n
\"mandala<\/figure>\n\n\n\n
<\/div>\n\n\n\n
Je vous garantis que vous vous\n

sentirez vite calme et apais\u00e9. Il s’agit de ce fait davantage d’une
th\u00e9rapie<\/b> \u00e0<\/p>\n

utiliser quand \u00e7a ne va pas qu\u2019une occupation quotidienne comme le tricot ou la<\/p>\n

broderie. Je garde pr\u00e9cieusement mes mandalas pour les moments o\u00f9 je ne me sens<\/p>\n

pas bien, et le soir devant la t\u00e9l\u00e9 je brode ou je tricote ! Pas mal non ?<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
Pour vous aider dans votre recherche, voici une petite s\u00e9lection\n

de coloriage anti-stress :<\/p>\n<\/div>\n\n\n\n

Peut-\u00eatre pour faire une petite galerie ! <\/div>\n\n\n\n
*
Art th\u00e9rapie<\/a><\/div>\n\n\n\n
*
Mon cahier de s\u00e9r\u00e9nit\u00e9 <\/a><\/div>\n\n\n\n
*
Feel good color<\/a>  <\/div>\n\n\n\n
*
Carnet art-th\u00e9rapie <\/a><\/div>\n\n\n\n
 <\/div>\n\n\n\n
Voil\u00e0 les amis ! C\u2019est tout pour aujourd\u2019hui, j\u2019esp\u00e8re que\n

cet article vous aura plu et aura pu aider les personnes h\u00e9sitantes ! Si vous<\/p>\n

avez des questions, posez-les-moi et je vous r\u00e9pondrais en commentaire !<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
Je vous fais des bisous.<\/div>\n\n\n\n
 <\/div>\n\n\n\n
Iris Dentresangle<\/div>\n\n\n\n
Apprendre \u00e0 r\u00eaver<\/a><\/b><\/div>\n\n\n\n
 <\/div>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n
\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-6345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"\nJ\u2019ai test\u00e9 l\u2019art-th\u00e9rapie - Community<\/title>\n<meta name=\"description\" content=\"Plongez dans le test de l'art-th\u00e9rapie. 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