{"id":6345,"date":"2017-02-08T06:43:00","date_gmt":"2017-02-08T05:43:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=6345"},"modified":"2023-10-06T14:36:49","modified_gmt":"2023-10-06T13:36:49","slug":"jai-teste-lart-therapie","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/jai-teste-lart-therapie\/","title":{"rendered":"J\u2019ai test\u00e9 l\u2019art-th\u00e9rapie"},"content":{"rendered":"
\n <\/a>\n<\/div>\n

<\/p>\n

\n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n Bonjour la ruche, comment allez-vous aujourd\u2019hui ? On se
\n
retrouve par ici pour mon avant dernier article (et oui c\u2019est d\u00e9j\u00e0 bient\u00f4t fini
\n
!). On va parler
\n art-th\u00e9rapie <\/b>et
\n coloriage anti-stress<\/b>! Forc\u00e9ment, vous
\n
n\u2019avez pas pu passer \u00e0 c\u00f4t\u00e9 de cette \u00ab nouveaut\u00e9 \u00bb (qui n\u2019en ai plus vraiment
\n
une), qui prend une place de plus en plus importante dans les rayons de la Fnac
\n
ou de chez Cultura. Le
\n coloriage anti-stress<\/b> est aussi appel\u00e9 art-th\u00e9rapie. Je
\n
n\u2019avais pas forc\u00e9ment pr\u00e9vu de tester, peu adepte du coloriage, sauf qu\u2019une
\n
amie, pour No\u00ebl, m\u2019a offert un cahier, c\u2019\u00e9tait donc l\u2019occasion et voici mon
\n
avis.\n<\/div>\n

<\/a><\/p>\n

\u21aa Qu\u2019est-ce que l\u2019Art-th\u00e9rapie ?<\/h2>\n
\n Selon le dictionnaire, l’art th\u00e9rapie est \u00ab\u00a0utiliser des capacit\u00e9s
\n
artistiques dans un but humanitaire ou th\u00e9rapeutique\u00a0\u00bb. Mais pour faire plus
\n
simple,
\n l\u2019objectif du coloriage <\/b>est de nous
\n aider \u00e0 nous recentrer <\/b>sur
\n
nous-m\u00eame, de nous aider \u00e0
\n reprendre contact <\/b>avec nos
\n \u00e9motions positives et
n\u00e9gatives<\/b>, afin de mieux les g\u00e9rer et d\u2019\u00e9vacuer le stress li\u00e9 \u00e0 notre quotidien
\n
! Et oui tout \u00e7a !\n<\/div>\n

\u21aa Mon avis sur le coloriage anti-stress<\/h2>\n
\n Alors, je vais \u00eates franche et honn\u00eate, je n\u2019ai pas adh\u00e9r\u00e9 du
\n
tout. Apr\u00e8s il faut dire que m\u00eame petite \u00e0 l\u2019\u00e9cole, je n\u2019\u00e9tais d\u00e9j\u00e0 pas
\n fan de
coloriage <\/b>(ni de dessin d\u2019ailleurs !). Mais je me suis dit que peut \u00eatre qu\u2019en
\n
grandissant, mon \u00e9tat d\u2019esprit allait changer. Puis, \u00e9tant une grande stress\u00e9e,
\n
et vivant une p\u00e9riode un peu compliqu\u00e9e, ce livre arrivait \u00e0 point nomm\u00e9. D\u00e9j\u00e0
\n
pour vous situer les choses, il existe diff\u00e9rentes sortes de
\n coloriages<\/b>, les
\n
paysages, les agendas, les
\n mandalas<\/b>, maintenant tout se colorie. Pour ma part,
\n
on m\u2019a offert un mandala. Pour ceux qui ne savant pas ce que c\u2019est, en voici
\n
un.\n<\/div>\n
\n <\/a>\n<\/div>\n
\n<\/div>\n
\n Ce sont de grandes rosaces, pleines de petits d\u00e9tails, et
\n
donc demandant un travail minutieux et pr\u00e9cis. Me voil\u00e0 donc partie, arm\u00e9e de mes
\n crayons de couleurs<\/b> (ceux
\n
qui pr\u00e9f\u00e8rent les feutres peuvent colorier au feutre, moi je n\u2019aime pas \u00e7a bave
\n
trop). J\u2019ai choisi le
\n dessin<\/b> qui me plaisait le plus et surtout qui me semblait
\n
le plus simple pour commencer.\n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n <\/a>\n<\/div>\n
\n  \n<\/div>\n
\n Mon premier souci a \u00e9t\u00e9 le choix des couleurs. \u00c7a peut vous
\n
paraitre tr\u00e8s b\u00eate mais j\u2019attache de l\u2019importance au rendu. Certains me
\n
disent de
\n colorier pour le plaisir<\/b>, pas pour le r\u00e9sultat, personnellement, il faut
\n
que le final soit esth\u00e9tique, sinon j\u2019aurais clairement l\u2019impression d\u2019avoir
\n
perdu mon temps. Une fois mes couleurs en main, je me lance. Mon premier moment
\n
sur mon coloriage a \u00e9t\u00e9 un soir devant la t\u00e9l\u00e9. Et premier point
\n
n\u00e9gatif, le format du cahier. Je ne vous le conseille pas, il est trop petit et
\n
donc il n’est pas pratique du tout pour quelqu\u2019un assis devant la t\u00e9l\u00e9. \n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n \"\"<\/a>\n<\/div>\n
\n Je pensais que
\n
les feuilles pouvaient se d\u00e9tacher, pour n\u2019en garder qu\u2019une et colorier sur un
\n
cahier dur par exemple, et non, si on d\u00e9cide d’en arracher un on abime tout le cahier !
\n
Ce que je trouve dommage et mal pens\u00e9. Donc au final, j\u2019ai plus souffert d\u2019inconfort
\n
que de plaisir \u00e0 colorier ! Et si
\n art-th\u00e9rapie <\/b>veut dire s\u2019installer toute la
\n
soir\u00e9e derri\u00e8re son bureau, je trouve le concept tout de suite moi fun. Ensuite, parlons
\n bienfaits<\/b>. Alors la premi\u00e8re partie de la
\n
rosace, comme je vous expliquais, je l\u2019ai attaqu\u00e9 sur mon canap\u00e9 devant la
\n
t\u00e9l\u00e9. L\u00e0 vraiment, je n\u2019ai pas ressenti grand-chose \u00e0 part une douleur dans la
\n
nuque et un ennui profond! (Je vous l\u2019avais dit je vais \u00eatre honn\u00eate). Par
\n
contre, la seconde partie, je l\u2019ai colori\u00e9, depuis ma chambre d\u2019h\u00f4pital,
\n
quelques minutes apr\u00e8s mon arriv\u00e9e dans le service (ma chirurgie \u00e9tait pr\u00e9vue
\n
le lendemain) alors que j\u2019\u00e9tais en larmes. \n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n \"coloriage<\/a>\n<\/div>\n
\n Et l\u00e0, je dois vous l\u2019avouer, et bah
\n
\u00e7a a \u00e9t\u00e9 plut\u00f4t efficace. J\u2019ai pu en effet me
\n recentrer sur moi-m\u00eame<\/b>, s\u00e9cher
\n
mes larmes, et le temps est pass\u00e9 tellement vite que j\u2019ai attaqu\u00e9 \u00e0 12h et que
\n
sans que je ne m\u2019en rende compte il \u00e9tait 13h30 !\n<\/div>\n
\n Je dois une fi\u00e8re chandelle \u00e0
\n l\u2019art-th\u00e9rapie<\/b> !!!
\n
Apr\u00e8s ce moment coloriage, je me sentais plus apais\u00e9e, pr\u00eate \u00e0 affronter plus
\n
sereinement l\u2019\u00e9preuve qui m\u2019attendait. Donc vous l\u2019aurez compris, je n\u2019\u00e9tais pas optimiste du tout,
\n
et finalement je me suis presque laiss\u00e9 convaincre. Selon moi, sur son canap\u00e9,
\n
devant la t\u00e9l\u00e9, d\u00e9j\u00e0 le format de mon livre n\u2019est pas du tout adapt\u00e9 et en plus
\n
je pense que cela n\u2019a aucun sens ni aucun bienfait. Par contre, je vous
\n
conseille vraiment
\n l\u2019art-th\u00e9rapie<\/b>, \u00e0 un moment o\u00f9 \u00e7a ne va vraiment pas, o\u00f9
\n
vous vous sentez triste, mal enfin vraiment pas bien. Posez-vous, au calme
\n
avec vos
\n crayons de couleurs <\/b>et votre
\n coloriage<\/b>. \n<\/div>\n
\n<\/div>\n
\n<\/div>\n
\n \"mandala<\/a>\n<\/div>\n
\n Je vous garantis que vous vous
\n
sentirez vite calme et apais\u00e9. Il s’agit de ce fait davantage d’une
\n th\u00e9rapie<\/b> \u00e0
\n
utiliser quand \u00e7a ne va pas qu\u2019une occupation quotidienne comme le tricot ou la
\n
broderie. Je garde pr\u00e9cieusement mes mandalas pour les moments o\u00f9 je ne me sens
\n
pas bien, et le soir devant la t\u00e9l\u00e9 je brode ou je tricote ! Pas mal non ?\n<\/div>\n
\n  \n<\/div>\n
\n Pour vous aider dans votre recherche, voici une petite s\u00e9lection
\n
de coloriage anti-stress :\n<\/div>\n
\n Peut-\u00eatre pour faire une petite galerie ! \n<\/div>\n
\n *
\n Art th\u00e9rapie<\/a>\n<\/div>\n
\n *
\n Mon cahier de s\u00e9r\u00e9nit\u00e9 <\/a>\n<\/div>\n
\n *
\n Feel good color<\/a>  \n<\/div>\n
\n *
\n Carnet art-th\u00e9rapie <\/a>\n<\/div>\n
\n<\/div>\n
\n Voil\u00e0 les amis ! C\u2019est tout pour aujourd\u2019hui, j\u2019esp\u00e8re que
\n
cet article vous aura plu et aura pu aider les personnes h\u00e9sitantes ! Si vous
\n
avez des questions, posez-les-moi et je vous r\u00e9pondrais en commentaire !\n<\/div>\n
\n<\/div>\n
\n Je vous fais des bisous.\n<\/div>\n
\n<\/div>\n
\n Iris Dentresangle\n<\/div>\n
\n Apprendre \u00e0 r\u00eaver<\/a><\/b>\n<\/div>\n
\n<\/div>\n
\n \n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-6345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\nJ\u2019ai test\u00e9 l\u2019art-th\u00e9rapie - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u2019ai test\u00e9 l\u2019art-th\u00e9rapie - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/jai-teste-lart-therapie\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-08T05:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:36:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/11-Nov-16-2020-03-40-20-73-PM.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/jai-teste-lart-therapie\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/jai-teste-lart-therapie\/\",\"name\":\"J\u2019ai test\u00e9 l\u2019art-th\u00e9rapie - 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