{"id":6379,"date":"2018-09-20T05:35:00","date_gmt":"2018-09-20T04:35:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=6379"},"modified":"2026-04-11T14:23:23","modified_gmt":"2026-04-11T13:23:23","slug":"kiwi-quels-sont-ses-bienfaits","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/kiwi-quels-sont-ses-bienfaits\/","title":{"rendered":"Kiwi, quels sont ses bienfaits ?"},"content":{"rendered":"\n
\"mineraux-stress-anxiete-regime-satiete-punch-vitamines-c\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n\n\n\n\n
Riche en vitamines et min\u00e9raux<\/b>, le
kiwi<\/b> a une r\u00e9putation\n

solide ! D\u00e9gust\u00e9 depuis 2 000 ans en Chine, il est consomm\u00e9 et appr\u00e9ci\u00e9<\/p>\n

dans le monde entier. La France est m\u00eame le 5\u00e8me producteur mondial. Aujourd’hui,
focus sur le kiwi!<\/b><\/p>\n<\/div>\n\n\n\n

<\/a> <\/i><\/p>\n\n\n\n

Que faut-il savoir sur le kiwi?  <\/i><\/h2>\n\n\n\n
    \n

  • Le kiwi, en quelques mots<\/h3>
    <\/li>\n<\/ul>\n\n\n\n
    \u29eb Son petit nom vient du n\u00e9o-z\u00e9landais \u00ab kivi-kivi \u00bb.<\/div>\n\n\n\n
    \u29eb Il existe une
    vari\u00e9t\u00e9 fran\u00e7aise nomm\u00e9e Chinabelle<\/b>. Celui-ci a\n

    la chair jaune.<\/p>\n<\/div>\n\n\n\n

    \u29eb Il est
    riche en vitamine C <\/b>mais aussi en
    vitamine E (1,2
    mg\/100 g)<\/b>.<\/div>\n\n\n\n
    \u29eb Le kiwi contient des glucides et des prot\u00e9ines mais aussi une\n

    importante quantit\u00e9 de fibres alimentaires.<\/p>\n<\/div>\n\n\n\n

    \u29eb Il est commercialis\u00e9 en France de novembre \u00e0 mai n\u00e9anmoins il\n

    est disponible sur nos \u00e9tals d\u00e8s le mois de juin avec une importation venue de<\/p>\n

    Nouvelle-Z\u00e9lande.<\/p>\n<\/div>\n\n\n\n

    \u29eb Les Fran\u00e7ais consomment environ 3 kg de kiwis par m\u00e9nage et\n

    par an.<\/p>\n<\/div>\n\n\n\n

    \u29eb Le kiwi a un
    apport calorique mod\u00e9r\u00e9 <\/b>avec seulement 47 kcal\n

    pour 100 g.<\/p>\n<\/div>\n\n\n\n

    \u29eb A
    consommer de pr\u00e9f\u00e9rence le matin au petit-d\u00e9jeuner<\/b>.<\/div>\n\n\n\n
      \n

    • 5 bienfaits du kiwi<\/h3>
      <\/li>\n<\/ul>\n\n\n\n
      \u29eb Un excellent fruit pour la digestion<\/b><\/div>\n\n\n\n
      Le kiwi contient une enzyme : l’actinidine<\/b>. Elle aide \u00e0\n

      la
      bonne digestion en acc\u00e9l\u00e9rant la digestion des prot\u00e9ines animales de la
      viande, du poisson et des produits laitiers<\/b>. De ce fait, le kiwi permet de<\/p>\n

      soulager les effets d\u2019une digestion lourde <\/b>apr\u00e8s un repas copieux par exemple.<\/p>\n

      On retrouve confort et bien-\u00eatre. De m\u00eame, il est id\u00e9al pour
      lutter contre la
      constipation<\/b>. Ce traitement naturel se met ais\u00e9ment en place :
      consommer
      un kiwi apr\u00e8s chaque repas permettrait de lutter contre la paresse intestinale<\/b>.<\/p>\n<\/div>\n\n\n\n

       <\/div>\n\n\n\n
      \u29eb Le kiwi, un super \u00e9nergisant<\/b><\/div>\n\n\n\n
      Gr\u00e2ce \u00e0 sa
      teneur en vitamine C antioxydante<\/b>, il
      donne un
      coup de fouet<\/b>. Il aide \u00e0 \u00e9loigner la fatigue. Vous savez ce qu\u2019il vous reste \u00e0\n

      faire si vous vous sentez affaibli.<\/p>\n<\/div>\n\n\n\n

       <\/div>\n\n\n\n
      \u29eb Un fruit au top pour le c\u0153ur<\/b><\/div>\n\n\n\n
      Gr\u00e2ce \u00e0 sa
      composition de fibres et de polyph\u00e9nols<\/b>, il est\n

      b\u00e9n\u00e9fique pour le
      syst\u00e8me cardio-vasculaire<\/b>. Pour avoir des effets positifs, il<\/p>\n

      faut consommer de fa\u00e7on r\u00e9guli\u00e8re des kiwis. Ce n\u2019est pas un kiwi qui va faire<\/p>\n

      le job !<\/p>\n<\/div>\n\n\n\n

       <\/div>\n\n\n\n
      \u29eb Kiwi, un alli\u00e9 minceur<\/b><\/div>\n\n\n\n
      Le kiwi a une
      faible densit\u00e9 calorique<\/b> comme on a pu le voir.\n

      N\u00e9anmoins, il a un
      pouvoir sur la sati\u00e9t\u00e9 \u00e0 ne pas n\u00e9gliger<\/b>.<\/p>\n<\/div>\n\n\n\n

       <\/div>\n\n\n\n
      \u29eb R\u00e9ducteur de stress<\/b><\/div>\n\n\n\n
      Le kiwi est id\u00e9al pour lutter contre la nervosit\u00e9<\/b>. Avec sa\n

      forte teneur en vitamine C, il aide le corps \u00e0 r\u00e9guler un exc\u00e8s de stress.<\/p>\n<\/div>\n\n\n\n

        \n

      • Comment choisir un kiwi\u00a0?<\/h3>
        <\/li>\n<\/ul>\n\n\n\n
        Gr\u00e2ce \u00e0 sa peau velue, il poss\u00e8de une
        r\u00e9sistance naturelle aux parasites et aux maladies<\/b>. De ce\n

        fait, il ne faut pas avoir de v\u00e9ritables craintes \u00e0 son sujet. Le kiwi se<\/p>\n

        choisit selon vos go\u00fbts n\u00e9anmoins vous pouvez l\u2019acheter m\u00eame s\u2019il est immature<\/p>\n

        car il murit apr\u00e8s la r\u00e9colte. Si vous d\u00e9sirez le conserver pour le consommer<\/p>\n

        plus tard, il trouvera sa place dans le bac \u00e0 l\u00e9gumes du r\u00e9frig\u00e9rateur.<\/p>\n

        Cependant, si vous d\u00e9sirez le consommer rapidement, pr\u00e9f\u00e9rez le laisser \u00e0<\/p>\n

        temp\u00e9rature ambiante.<\/p>\n<\/div>\n\n\n\n

         <\/div>\n\n\n\n
        Saviez-vous tout cela sur le kiwi ?<\/div>\n\n\n\n
        En mangez-vous ?<\/div>\n\n\n\n
         <\/div>\n\n\n\n
        \"\"\/<\/figure>\n\n\n\n
        \u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-6379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"\nKiwi, quels sont ses bienfaits ? - Community<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les nombreux bienfaits du kiwi pour votre sant\u00e9. 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