{"id":6397,"date":"2019-03-07T13:05:32","date_gmt":"2019-03-07T12:05:32","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=6397"},"modified":"2023-10-06T14:28:15","modified_gmt":"2023-10-06T13:28:15","slug":"la-marche-rapide-le-sport-tendance-et-efficace","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/la-marche-rapide-le-sport-tendance-et-efficace\/","title":{"rendered":"La marche rapide, le sport tendance et efficace ?"},"content":{"rendered":"<p><!--more--><\/p>\n<p style=\"text-align: justify;\">La&nbsp;marche rapide&nbsp;est de plus en plus convoit\u00e9e. En effet, elle est moins exigeante que la course \u00e0 pieds mais plus performante que d\u2019autres&nbsp;activit\u00e9s sportives douces. De ce fait, lamarche rapide a des adeptes qui n\u2019en d\u00e9mordent pas&nbsp;:&nbsp;la marche sportive est efficace. A qui s\u2019adresse la marche rapide&nbsp;? Comment faut-il la pratiquer&nbsp;?<\/p>\n<p style=\"text-align: justify;\">\n<h2 style=\"text-align: justify;\"><em>Quels sont les b\u00e9n\u00e9fices de la marche rapide&nbsp;?<\/em><\/h2>\n<p><em><\/em><\/p>\n<p><em><\/em><\/p>\n<ul style=\"font-weight: 400; text-align: justify;\">\n<li>\n<h3><span style=\"font-size: large;\"><strong>La marche rapide, en quelques mots<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"font-weight: 400; text-align: justify;\">La marche rapide est un sport \u00e0 part enti\u00e8re. Elle est&nbsp;accessible \u00e0 tout le monde. M\u00eame les personnes souffrant de certains maux de dos ou d\u2019autres bobos du quotidien peuvent la pratiquer. Bien s\u00fbr, chacun \u00e0 son rythme. Pour que la marche rapide soit profitable, il est conseill\u00e9 de&nbsp;marcher 3 fois par semaine. Au d\u00e9but, le temps importe peu puis au fil des semaines, il est pr\u00e9conis\u00e9 d\u2019effectuer de la marche rapide au moins 45 minutes par s\u00e9ance. Il s\u2019agit d\u2019une&nbsp;activit\u00e9 physique parfaite lorsque l\u2019on reprend le sport ou lorsque l\u2019on commence. En effet, elle est douce mais il est possible de se d\u00e9passer \u00e9galement. De plus,la&nbsp;marche rapide n\u2019entra\u00eene pas de chocs au niveau du sol. Cela permet de limiter les blessures.<\/p>\n<p style=\"text-align: justify;\">\n<ul style=\"font-weight: 400; text-align: justify;\">\n<li>\n<h3><span style=\"font-size: large;\"><strong>Comment pratiquer la marche rapide&nbsp;?<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"font-weight: 400; text-align: justify;\">Tout d\u2019abord, il est primordial d\u2019avoir la bonne tenue dont de bonnes chaussures. Il est important de&nbsp;bien placer vos pieds et vos bras le long du corps \u00e0 chaque pas. De m\u00eame, il faut&nbsp;respirer correctement. D\u2019ailleurs, ne regardez pas vos pieds mais garder la t\u00eate droite est essentiel dans cette discipline. Enfin, il&nbsp;convient de boire car la marche comme n\u2019importe quel sport fait \u00e9liminer de l\u2019eau.&nbsp;<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\">Ainsi&nbsp;les b\u00e9n\u00e9fices seront rapidement visibles sur votre silhouette, votre syst\u00e8me respiratoire et cardiaque.<\/p>\n<p style=\"text-align: justify;\">\n<ul style=\"font-weight: 400; text-align: justify;\">\n<li>\n<h3><span style=\"font-size: large;\"><strong>La marche rapide, les r\u00e9sultats<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"font-weight: 400; text-align: justify;\">La marche rapide a de nombreux atouts&nbsp;:<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">&#8211;&nbsp;<span style=\"font-family: inherit;\">Elle se pratique au grand air. De ce fait, elle est vivifiante et apaisante,<\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-family: inherit;\">&#8211; Elle se&nbsp;pratique seul(e) ou en groupe&nbsp;pour une motivation suppl\u00e9mentaire,<\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-family: inherit;\">&#8211; Elle permet de&nbsp;d\u00e9penser un grand nombre de calories et de br\u00fbler les graisses,<\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-family: inherit;\">&#8211; Elle&nbsp;tonifie la peau en douceur,<\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-family: inherit;\">&#8211; Elle&nbsp;stimule la circulation sanguine&nbsp;dans les membres inf\u00e9rieurs,<\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-family: inherit;\">&#8211; Elle&nbsp;renforce le muscle cardiaque,<\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-family: inherit;\">&#8211; Elle est&nbsp;efficace sur les cuisses et les fessiers mais aussi sur la sangle abdominale.&nbsp;<\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-family: inherit;\">La marche rapide est un sport cardio excellent pour la sant\u00e9 et la ligne. Pas co\u00fbteuse (uniquement la paire de chaussures), la marche est sollicit\u00e9e de toutes parts. Enfin, elle estsource de bien-\u00eatre et de bonne humeur. Attention \u00e0 bien r\u00e9aliser un \u00e9chauffement complet et \u00e0 s\u2019\u00e9tirer correctement apr\u00e8s la s\u00e9ance!&nbsp;<\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-family: inherit;\"><u><em>Mon avis de blogueuse<\/em><\/u>&nbsp;: la marche rapide est une solution pour reprendre le sport ou s\u2019y mettre. Elle peut se pratiquer \u00e0 plusieurs pour plus de motivation et d\u2019entrain. De m\u00eame,elle est top pour garder la forme et la sant\u00e9. Pourquoi s\u2019en passer&nbsp;?&nbsp;<\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\">\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-family: inherit;\">Que pensez-vous de la marche rapide et son succ\u00e8s&nbsp;?<\/span><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-6397","post","type-post","status-publish","format-standard","hentry","category-imported-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La marche rapide, le sport tendance et efficace ? - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La marche rapide, le sport tendance et efficace ? 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