{"id":6449,"date":"2019-01-08T06:51:00","date_gmt":"2019-01-08T05:51:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=6449"},"modified":"2026-04-11T15:04:15","modified_gmt":"2026-04-11T14:04:15","slug":"le-batch-cooking-cest-quoi","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/le-batch-cooking-cest-quoi\/","title":{"rendered":"Le batch cooking, c\u2019est quoi ?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/batch-cooking-cuisiner-a-l-avance-2.jpg\" alt=\"cuisiner-preparer-plats-plainifier-organiser-repas-menus-tendance\" title=\"batch-cooking-tendance-culinaire-2019\"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n\n\n\n<!--more-->\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Pr\u00e9parer les repas \u00e0 l&rsquo;avance est devenu tr\u00e8s tendance<\/b> sur\n<p>les r\u00e9seaux sociaux et dans les librairies. Il faut dire que la plupart des<\/p>\n<p>actifs ont de moins en moins de temps pour cuisiner. &nbsp;Le<br><b>batch cooking signifie \u00ab&nbsp;cuisiner par<br>lot \u00bb ou \u00ab fourn\u00e9e de cuisine \u00bb<\/b>. Le<br><b>batch cooking permet de planifier et d\u2019organiser vos menus<\/b>.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a name=\"more\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading MsoNormal\"><i>Pourquoi le batch cooking est tendance&nbsp;?<\/i><\/h2>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Cuisiner \u00e0 l\u2019avance permet de mieux cuisiner et d\u2019anticiper<br>et \u00e9laborer des menus vari\u00e9s<\/b>. L\u2019utilisation de produits frais est privil\u00e9gi\u00e9e.\n<p>Les Anglo-Saxons se pr\u00e9voient un cr\u00e9neau de 2h pour tout pr\u00e9parer lors d&rsquo;un jour de RTT ou d&rsquo;un week-end. Ils sont moins stress\u00e9s en semaine et ont des repas d\u00e9j\u00e0 pr\u00eats faits<\/p>\n<p>maison.<br><b>La cuisine devient l\u00e9g\u00e8re, organis\u00e9e et plaisante<\/b>.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><h3 class=\"MsoNormal\" style=\"text-align: justify;\">Le batch cooking, \u00e0 la loupe<\/h3><br><\/p>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>&#8211; Le batch cooking vous aide \u00e0 cr\u00e9er des menus de saison et de<br>qualit\u00e9<\/b>.<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&#8211; Le concept pr\u00e9voit de faire des \u00ab&nbsp;bases&nbsp;\u00bb avec des\n<p>f\u00e9culents et\/ou de l\u00e9gumineuses. Par la suite, vous agr\u00e9mentez les bases \u00e0 l&rsquo;aide de pr\u00e9parations de<br><b>l\u00e9gumes, de<br>c\u00e9r\u00e9ales et de prot\u00e9ines<\/b>. Cela permet d\u2019avoir des<br><b>recettes de cuisine compl\u00e8tes&nbsp;et<br>\u00e9quilibr\u00e9es<\/b>.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&#8211;<br><b>Le batch cooking se transforme ais\u00e9ment en activit\u00e9 familiale<\/b>\n<p>ou en moments entre amis.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&#8211; Le<br><b>batch cooking vous invite \u00e0 faire des listes de courses<br>pr\u00e9cises <\/b>pour les ingr\u00e9dients et les quantit\u00e9s.<br><b>Vous \u00e9vitez le gaspillage<br>et vous donnez du go\u00fbt \u00e0 votre cuisine<\/b>. Avoir toujours des basiques au sein de vos placards\n<p>est conseill\u00e9. Vous r\u00e9fl\u00e9chissez vos plats autrement.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&#8211; Le type de conservation est pr\u00e9dominant.<br><b>Afin de pr\u00e9server<br>les qualit\u00e9s nutritionnelles des produits, il est n\u00e9cessaire d\u2019\u00eatre pr\u00e9cautionneux<\/b>.\n<p>Savez-vous qu\u2019une fois les<br><b>l\u00e9gumes d\u00e9coup\u00e9s, ils perdent leurs vitamines<br>rapidement&nbsp;?<\/b> Pour \u00e9viter cela, pensez \u00e0 la cong\u00e9lation.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&#8211; Il est possible de conserver les plats 2 ou 3 jours au\n<p>r\u00e9frig\u00e9rateur ou congeler les plats.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&#8211;<br><b>Pr\u00e9parer ses repas en avance n\u00e9cessite de respecter des r\u00e8gles d\u2019hygi\u00e8ne<\/b>. La conservation des pr\u00e9parations doit \u00eatre faite au sein des\n<p><b>r\u00e9cipients propres, herm\u00e9tiques et au frigo<\/b>. Si vous ne mangez pas votre plat<\/p>\n<p>dans les deux jours, il faut congeler. Les boites en m\u00e9tal et les bocaux en<\/p>\n<p>verre sont id\u00e9ales pour les biscuits. De m\u00eame, les Tupperware deviennent vos<\/p>\n<p>meilleurs amis pour les autres recettes.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&#8211; Les restes restent dans le r\u00e9frig\u00e9rateur ? Vous ne souhaitez pas les\n<p>jeter?<br><b>Le batch cooking r\u00e9utilise les restes<\/b>. Voici une<\/p>\n<p>mani\u00e8re de faire des \u00e9conomies de temps et d\u2019argent, vous ne trouvez pas? De plus,<br><b>vous<br>luttez contre la routine alimentaire en r\u00e9inventant ce que vous avez d\u00e9j\u00e0 dans le frigo<\/b>. Les plats changent pour votre plus grand plaisir.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Le batch cooking \u00e9vite le g\u00e2chis, permet de gagner du<br>temps et de faire des \u00e9conomies<\/b>. Pr\u00e9parer des repas sains pour toute la semaine\n<p>est source de bien-\u00eatre et d&rsquo;apaisement. Le<br><b>batch cooking sert \u00e0 faciliter la vie les soirs de<br>semaine<\/b>. Bref,<br><b>une tendance lifestyle &amp; food plut\u00f4t sympa<\/b>&nbsp;!<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Que pensez-vous du batch cooking&nbsp;?<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: right;\">\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-6449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le batch cooking, c\u2019est quoi ? - Community<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la m\u00e9thode du batch cooking et simplifiez la pr\u00e9paration de vos repas tout en \u00e9conomisant du temps en cuisine. 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