{"id":6449,"date":"2019-01-08T06:51:00","date_gmt":"2019-01-08T05:51:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=6449"},"modified":"2023-10-06T14:30:30","modified_gmt":"2023-10-06T13:30:30","slug":"le-batch-cooking-cest-quoi","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/le-batch-cooking-cest-quoi\/","title":{"rendered":"Le batch cooking, c\u2019est quoi ?"},"content":{"rendered":"
\n \"cuisiner-preparer-plats-plainifier-organiser-repas-menus-tendance\"<\/a>\n<\/div>\n

<\/p>\n

\n Pr\u00e9parer les repas \u00e0 l’avance est devenu tr\u00e8s tendance<\/b> sur
\n
les r\u00e9seaux sociaux et dans les librairies. Il faut dire que la plupart des
\n
actifs ont de moins en moins de temps pour cuisiner.  Le
\n batch cooking signifie \u00ab cuisiner par
lot \u00bb ou \u00ab fourn\u00e9e de cuisine \u00bb<\/b>. Le
\n batch cooking permet de planifier et d\u2019organiser vos menus<\/b>.\n<\/div>\n

<\/a><\/p>\n

Pourquoi le batch cooking est tendance ?<\/i><\/h2>\n
\n Cuisiner \u00e0 l\u2019avance permet de mieux cuisiner et d\u2019anticiper
et \u00e9laborer des menus vari\u00e9s<\/b>. L\u2019utilisation de produits frais est privil\u00e9gi\u00e9e.
\n
Les Anglo-Saxons se pr\u00e9voient un cr\u00e9neau de 2h pour tout pr\u00e9parer lors d’un jour de RTT ou d’un week-end. Ils sont moins stress\u00e9s en semaine et ont des repas d\u00e9j\u00e0 pr\u00eats faits
\n
maison.
\n La cuisine devient l\u00e9g\u00e8re, organis\u00e9e et plaisante<\/b>.\n<\/div>\n
\n<\/div>\n
    \n
  • \n

    Le batch cooking, \u00e0 la loupe<\/h3>\n<\/li>\n<\/ul>\n
    \n – Le batch cooking vous aide \u00e0 cr\u00e9er des menus de saison et de
    qualit\u00e9<\/b>. \n<\/div>\n
    \n<\/div>\n
    \n – Le concept pr\u00e9voit de faire des \u00ab bases \u00bb avec des
    \n
    f\u00e9culents et\/ou de l\u00e9gumineuses. Par la suite, vous agr\u00e9mentez les bases \u00e0 l’aide de pr\u00e9parations de
    \n l\u00e9gumes, de
    c\u00e9r\u00e9ales et de prot\u00e9ines<\/b>. Cela permet d\u2019avoir des
    \n recettes de cuisine compl\u00e8tes et
    \u00e9quilibr\u00e9es<\/b>.  \n<\/div>\n
    \n<\/div>\n
    \n –
    \n Le batch cooking se transforme ais\u00e9ment en activit\u00e9 familiale<\/b>
    \n
    ou en moments entre amis. \n<\/div>\n
    \n<\/div>\n
    \n – Le
    \n batch cooking vous invite \u00e0 faire des listes de courses
    pr\u00e9cises <\/b>pour les ingr\u00e9dients et les quantit\u00e9s.
    \n Vous \u00e9vitez le gaspillage
    et vous donnez du go\u00fbt \u00e0 votre cuisine<\/b>. Avoir toujours des basiques au sein de vos placards
    \n
    est conseill\u00e9. Vous r\u00e9fl\u00e9chissez vos plats autrement.\n<\/div>\n
    \n<\/div>\n
    \n – Le type de conservation est pr\u00e9dominant.
    \n Afin de pr\u00e9server
    les qualit\u00e9s nutritionnelles des produits, il est n\u00e9cessaire d\u2019\u00eatre pr\u00e9cautionneux<\/b>.
    \n
    Savez-vous qu\u2019une fois les
    \n l\u00e9gumes d\u00e9coup\u00e9s, ils perdent leurs vitamines
    rapidement ?<\/b> Pour \u00e9viter cela, pensez \u00e0 la cong\u00e9lation. \n<\/div>\n
    \n<\/div>\n
    \n – Il est possible de conserver les plats 2 ou 3 jours au
    \n
    r\u00e9frig\u00e9rateur ou congeler les plats. \n<\/div>\n
    \n<\/div>\n
    \n –
    \n Pr\u00e9parer ses repas en avance n\u00e9cessite de respecter des r\u00e8gles d\u2019hygi\u00e8ne<\/b>. La conservation des pr\u00e9parations doit \u00eatre faite au sein des
    \n

    \n r\u00e9cipients propres, herm\u00e9tiques et au frigo<\/b>. Si vous ne mangez pas votre plat
    \n
    dans les deux jours, il faut congeler. Les boites en m\u00e9tal et les bocaux en
    \n
    verre sont id\u00e9ales pour les biscuits. De m\u00eame, les Tupperware deviennent vos
    \n
    meilleurs amis pour les autres recettes. \n<\/div>\n
    \n<\/div>\n
    \n – Les restes restent dans le r\u00e9frig\u00e9rateur ? Vous ne souhaitez pas les
    \n
    jeter?
    \n Le batch cooking r\u00e9utilise les restes<\/b>. Voici une
    \n
    mani\u00e8re de faire des \u00e9conomies de temps et d\u2019argent, vous ne trouvez pas? De plus,
    \n vous
    luttez contre la routine alimentaire en r\u00e9inventant ce que vous avez d\u00e9j\u00e0 dans le frigo<\/b>. Les plats changent pour votre plus grand plaisir. \n<\/div>\n
    \n<\/div>\n
    \n Le batch cooking \u00e9vite le g\u00e2chis, permet de gagner du
    temps et de faire des \u00e9conomies<\/b>. Pr\u00e9parer des repas sains pour toute la semaine
    \n
    est source de bien-\u00eatre et d’apaisement. Le
    \n batch cooking sert \u00e0 faciliter la vie les soirs de
    semaine<\/b>. Bref,
    \n une tendance lifestyle & food plut\u00f4t sympa<\/b> ! \n<\/div>\n
    \n<\/div>\n
    \n Que pensez-vous du batch cooking ?\n<\/div>\n
    \n \n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-6449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\nLe batch cooking, c\u2019est quoi ? - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le batch cooking, c\u2019est quoi ? - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/le-batch-cooking-cest-quoi\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-08T05:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:30:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/batch-cooking-cuisiner-a-l-avance-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"419\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/le-batch-cooking-cest-quoi\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/le-batch-cooking-cest-quoi\/\",\"name\":\"Le batch cooking, c\u2019est quoi ? 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