{"id":6483,"date":"2018-09-07T06:00:00","date_gmt":"2018-09-07T05:00:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=6483"},"modified":"2026-04-11T15:04:29","modified_gmt":"2026-04-11T14:04:29","slug":"le-flexitarisme-cest-quoi","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/le-flexitarisme-cest-quoi\/","title":{"rendered":"Le flexitarisme, c\u2019est quoi ?"},"content":{"rendered":"\n
\"philosophie-de-vie-qualite-aliments-legumes-legumineuses-tendance-alimentaire\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n\n\n\n\n
Le
flexitarisme <\/b>est un terme assez r\u00e9cent mais il explose sur\n

les r\u00e9seaux sociaux. Il est apparu en premier aux USA. Le nombre de
v\u00e9g\u00e9tariens
<\/b>ne cesse de cro\u00eetre en Europe. De ce fait, le
flexitarisme <\/b>se r\u00e9pand. Le<\/p>\n

flexitarisme <\/b>est consid\u00e9r\u00e9 comme un
nouveau mode de consommation <\/b>pour les uns<\/p>\n

et une
vraie philosophie de vie<\/b> pour les autres. Ce
nouveau comportement
alimentaire privil\u00e9gie les l\u00e9gumes et les l\u00e9gumineuses<\/b>. Les fl\u00e9xitarien consomment<\/p>\n

de la
viande en moins grande quantit\u00e9 avec une qualit\u00e9 certaine<\/b>. Que faut-il<\/p>\n

savoir sur le flexitarisme ? Est-ce une lubie passag\u00e8re ? Est-ce un<\/p>\n

nouveau mode de vie ?<\/p>\n<\/div>\n\n\n\n

<\/a><\/p>\n\n\n\n

Flexitarisme, la d\u00e9finition<\/u><\/h3>\n\n\n\n
Cette
nouvelle tendance alimentaire <\/b>consiste \u00e0
r\u00e9duire sa
consommation de viande <\/b>sans pour autant y renoncer.
Le flexitarisme est une mani\u00e8re saine de s\u2019alimenter sans se priver tout en
profitant des bienfaits de toutes les cat\u00e9gories d\u2019aliments<\/b>. En effet,
le
flexitarien mange des \u0153ufs, des produits laitiers, des c\u00e9r\u00e9ales, des l\u00e9gumes ou
encore des fruits<\/b>. Il ne fait l\u2019impasse sur aucun groupe d\u2019aliments.<\/div>\n\n\n\n
 <\/div>\n\n\n\n
Les flexitariens ne sont pas des v\u00e9g\u00e9tariens. On les appelle\n

souvent les \u00ab
semi-v\u00e9g\u00e9tariens <\/b>\u00bb.  Le flexitarisme n\u2019a rien de fig\u00e9 ni de rigide.<\/p>\n

La plupart des adeptes ont choisi ce mode de vie pour
am\u00e9liorer leur sant\u00e9,
prot\u00e9ger les animaux ou encore pour des valeurs morales<\/b>. C\u2019est un v\u00e9ritable<\/p>\n

mouvement port\u00e9 par la tendance \u00ab healthy \u00bb et responsable.<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n

Flexitarisme, les bienfaits<\/u><\/h3>\n\n\n\n
Le flexitarsime s\u00e9duit pour ses nombreux bienfaits sur l\u2019organisme.<\/div>\n\n\n\n
    \n
  • Cette nouvelle tendance alimentaire est \u00ab\u00a0bonne\u00a0\u00bb
    pour la sant\u00e9. En effet, depuis quelques ann\u00e9es, on pointe du doigt la
    consommation de viande et ses exc\u00e8s<\/b>. Manger de la viande tous les jours serait
    source d\u2019ob\u00e9sit\u00e9 ou encore de maladies cardio-vasculaires\u2026 Consommer plus de
    fruits et l\u00e9gumes comme les l\u00e9gumineuses s\u2019av\u00e8re donc un choix judicieux.<\/li>\n\n\n\n
  • Le flexitarisme n\u2019a rien de contraignant<\/b> m\u00eame pour les
    familles. En effet, on ne prive pas l\u2019enfant de nutriments, on adapte en
    rempla\u00e7ant les prot\u00e9ines animales par des prot\u00e9ines v\u00e9g\u00e9tales ou des saveurs
    oubli\u00e9es<\/b>. De ce fait, l\u2019enfant d\u00e9couvre de nouveaux go\u00fbts et une nouvelle fa\u00e7on
    de consommer.<\/li>\n\n\n\n
  • Les flexitariens sont sensibles \u00e0 la qualit\u00e9 des aliments<\/b>.
    Ils pr\u00e9f\u00e8rent acheter les fruits et l\u00e9gumes dans les magasins Bio, aux producteurs
    locaux ou les cultiver directement. Ils aiment les fili\u00e8res courtes<\/b>.<\/li>\n\n\n\n
  • Le flexitarisme est plus \u00e9colo<\/b>.\u00a0 L’\u00e9levage est responsable d\u2019un surplus des
    gaz \u00e0 effet de serre, c\u2019est bien connu. De plus, \u00a0les hectares vou\u00e9s \u00e0 l\u2019\u00e9levage ne le sont pas
    \u00e0 l\u2019agriculture alors que la production de viande est cinquante fois plus
    consommatrice d\u2019eau que la production de c\u00e9r\u00e9ales.<\/li>\n<\/ul>\n\n\n\n
    Nouvelle habitude de consommation alimentaire<\/b>, le\n

    flexitarisme gagne du terrain en France.
    \u00catre flexitarien, c\u2019est consommer
    moins de viande, mais la choisir avec pr\u00e9caution et attention<\/b>. Les
    flexitariens
    v\u00e9g\u00e9talisent leur assiette<\/b> sans se prendre la t\u00eate en variant les plaisirs et<\/p>\n

    les go\u00fbts.<\/p>\n<\/div>\n\n\n\n

     <\/div>\n\n\n\n
    Que pensez-vous de ce nouveau mode alimentaire ?<\/div>\n\n\n\n
    Est-ce un tendance passag\u00e8re ou une v\u00e9ritable volont\u00e9 de\n

    changement ?<\/p>\n<\/div>\n\n\n\n

     <\/div>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n
    \u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-6483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"\nLe flexitarisme, c\u2019est quoi ? - Community<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le flexitarisme, un mode de vie alimentaire \u00e9quilibr\u00e9 qui combine v\u00e9g\u00e9tarisme et omnivorisme. 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