{"id":6489,"date":"2019-03-07T10:11:28","date_gmt":"2019-03-07T09:11:28","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=6489"},"modified":"2023-10-06T14:28:16","modified_gmt":"2023-10-06T13:28:16","slug":"le-jus-de-celeri-quels-sont-ses-bienfaits","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/le-jus-de-celeri-quels-sont-ses-bienfaits\/","title":{"rendered":"Le jus de c\u00e9leri, quels sont ses bienfaits ?"},"content":{"rendered":"

<\/p>\n

Le c\u00e9leri est bourr\u00e9 de ressources nutritionnelles. Reconnu comme diur\u00e9tique, il estpauvre en calories (20 calories pour 100gr) et riche antioxydants. N\u00e9anmoins, il est fort en go\u00fbt et moins appr\u00e9ci\u00e9 que la courgette ou les haricots verts.<\/p>\n


<\/b><\/p>\n

Quelles sont les vertus du c\u00e9leri ? Pourquoi le jus de c\u00e9leri est-il la nouvelle boisson tendance?<\/em><\/h2>\n

<\/em><\/p>\n

<\/em><\/p>\n

Le c\u00e9leri, en quelques mots<\/u><\/span><\/h3>\n

Le c\u00e9leri est une plante potag\u00e8re. On le retrouve sous deux d\u00e9clinaisons : le c\u00e9leri-brancheet le c\u00e9leri-rave. Le c\u00e9leri se mange frais du mois d’octobre \u00e0 mars.  <\/p>\n

\n

Les bienfaits du c\u00e9leri<\/u><\/span><\/h3>\n

<\/u><\/span><\/p>\n

Le c\u00e9leri est d\u00e9puratif<\/strong><\/span><\/h4>\n

Le c\u00e9leri est bourr\u00e9 de potassium. Saviez-vous que le potassium \u00e9limine les toxines par les reins ? De ce fait, la pr\u00e9sence de potassium fait du c\u00e9leri un aliment detox \u00e0 part enti\u00e8re. De plus, il limite la r\u00e9tention d\u2019eau. Il permet de lutter contre la cellulite de mani\u00e8re efficace.<\/p>\n

\n

Le c\u00e9leri, un l\u00e9gume anti-\u00e2ge<\/strong><\/span><\/h4>\n

Le c\u00e9leri est compos\u00e9 de lut\u00e9ine, de b\u00eatacarot\u00e8ne et de flavono\u00efdes. Les antioxydants permettent de prot\u00e9ger l\u2019organisme des radicaux libres. En cons\u00e9quence, le c\u00e9leri att\u00e9nue les signes du vieillissement s\u2019il est consomm\u00e9 r\u00e9guli\u00e8rement. <\/p>\n

\n

Un l\u00e9gume coupe-faim<\/strong><\/span><\/h4>\n

Le c\u00e9leri est un des l\u00e9gumes les moins caloriques. Bien s\u00fbr, il est n\u00e9cessaire de faire attention \u00e0 son accompagnement. Il permet d\u2019\u00eatre rassasi\u00e9 rapidement gr\u00e2ce \u00e0 ses nombreuses fibres. Le fait de devoir le m\u00e2cher durant de longues secondes aide \u00e0d\u00e9velopper le sentiment de sati\u00e9t\u00e9.<\/p>\n

\n

Le jus de c\u00e9leri est tr\u00e8s en vogue car il \u00e9vite les envies de grignotages, lutte contre la cellulite et d\u00e9tox.<\/p>\n

\n

Comment profiter des vertus du c\u00e9leri ?<\/u><\/span><\/h3>\n

Pour que le c\u00e9leri soit \u00ab bon \u00bb, pr\u00e9f\u00e9rez-le bio et optez pour un c\u00e9leri le plus vert possible. De plus, au toucher, les tiges doivent \u00eatre bien fermes. Il est n\u00e9cessaire de le conserver au frigo dans le bac \u00e0 l\u00e9gumes. En effet, le c\u00e9leri est un l\u00e9gume assez fragile qui est sensible \u00e0 la chaleur ambiante et \u00e0 la lumi\u00e8re. Si vous d\u00e9sirez consommer du c\u00e9leri autrement, pensez \u00e0 diverses associations et faites-vous un excellent smoothie, un gaspacho ou une pur\u00e9e sucr\u00e9e-sal\u00e9e. <\/p>\n

\n

Mon avis de blogueuse<\/u><\/em> : je consomme peu de c\u00e9leri mais lorsque j\u2019en mange, j\u2019affectionne le cuisiner en gratin et en soupe. \u00c9tant tr\u00e8s curieuse, j\u2019ai test\u00e9 le jus de c\u00e9leri pur. Cela reste assez fort en go\u00fbt, cela me fait penser \u00e0 du fenouil. Pour cette raison, j\u2019ai opt\u00e9 pour un m\u00e9lange pomme\/c\u00e9leri, bien meilleur et d\u00e9salt\u00e9rant. Il est vrai que ce duo coupe l\u2019app\u00e9tit et les envies de sucre<\/a><\/em>. <\/p>\n

\n

Que pensez-vous du c\u00e9leri ?<\/p>\n

Aimez-vous le c\u00e9leri ?<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-6489","post","type-post","status-publish","format-standard","hentry","category-imported-fr"],"acf":[],"yoast_head":"\nLe jus de c\u00e9leri, quels sont ses bienfaits ? - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le jus de c\u00e9leri, quels sont ses bienfaits ? - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/le-jus-de-celeri-quels-sont-ses-bienfaits\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-07T09:11:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:28:16+00:00\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/le-jus-de-celeri-quels-sont-ses-bienfaits\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/le-jus-de-celeri-quels-sont-ses-bienfaits\/\",\"name\":\"Le jus de c\u00e9leri, quels sont ses bienfaits ? 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