{"id":6698,"date":"2017-02-10T07:32:00","date_gmt":"2017-02-10T06:32:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=6698"},"modified":"2023-10-06T14:36:48","modified_gmt":"2023-10-06T13:36:48","slug":"manger-sainement-4-idees-de-plats","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/manger-sainement-4-idees-de-plats\/","title":{"rendered":"Manger sainement : 4 id\u00e9es de plats rapides et faciles"},"content":{"rendered":"
<\/div>\n

<\/p>\n

<\/div>\n
\n
\n <\/a>\n <\/div>\n

On cherche toutes \u00e0 avoir la ligne et \u00e0 manger sainement. Manger
healthy<\/b> peut para\u00eetre fastidieux et compliqu\u00e9 mais il n\u2019en est rien. Pour
garder la forme, il est important de manger \u00e9quilibr\u00e9. Voici quelques id\u00e9es de repas pour ne plus avoir d’excuses.<\/p>\n<\/div>\n

<\/a><\/p>\n

\u27bd Les salades<\/h2>\n
\n Les salades sont des classiques lorsque l\u2019on veut
\n manger
vari\u00e9, sain et \u00e9quilibr\u00e9<\/b>. Elles peuvent \u00eatre d\u00e9gust\u00e9es en \u00e9t\u00e9 comme en hiver.  Une salade est un plat complet. Elle peut \u00eatre
\n
avec des l\u00e9gumes, des fruits et des prot\u00e9ines.
\n Petite astuce : pr\u00e9f\u00e9rez les fruits et
les l\u00e9gumes de saison<\/b>. Pour qu\u2019elle reste peu calorique, optez pour une salade
simple<\/b> avec 4 ou 5 ingr\u00e9dients maximum en jouant sur les textures.<\/i> Les salades sont remplies de
\n vitamines <\/b>et d\u2019oligo\u00e9l\u00e9ments. Cependant, il est conseill\u00e9 d\u2019\u00e9viter les sauces vinaigrettes industrielles. Choisissez de l\u2019
\n huile
d\u2019olive<\/b>, du vinaigre de cidre, du citron ou du yaourt nature.\n<\/div>\n
<\/div>\n
<\/div>\n
\n \"recette<\/a>\n<\/div>\n

 <\/p>\n

\u27bd Les soupes<\/h2>\n
\n La soupe est un vrai classique en hiver. Une
\n soupe<\/b> est un
\n

\n plat simple et rapide<\/b> \u00e0 pr\u00e9parer. En plus, la soupe est tendance. On en voit partout, vous ne trouvez pas? La soupe permet d\u2019avoir
\n
une
\n alimentation simple et \u00e9quilibr\u00e9e<\/b>. Elle r\u00e9chauffe en hiver et rafra\u00eechit en
\n
\u00e9t\u00e9.  Prenez une pomme de terre, un poireau et une carotte et c’est pr\u00eat ! De plus, elles permettent de
\n combler l\u2019apport hydrique n\u00e9cessaire \u00e0
l\u2019organisme.<\/b>
\n A savoir \u2013 Il existe une multitude de recettes afin de d\u00e9cliner
les saveurs. D\u2019ailleurs, vous pouvez retrouver des recettes d\u00e9tox efficaces et
faciles \u00e0 r\u00e9aliser. <\/i>\n<\/div>\n
\n Les conseils pour la r\u00e9alisation d\u2019une soupe healthy et
\n
facile ne manquent pas : pr\u00e9f\u00e9rez couper les l\u00e9gumes frais tr\u00e8s finement
\n
pour une cuisson tr\u00e8s rapide ou optez pour des l\u00e9gumes surgel\u00e9s. Enfin,
\n choisissez
du lait ou un yaourt \u00e0 la place d\u2019un corps gras<\/b>.\n<\/div>\n
\n Pour ma part, je r\u00e9alise un velout\u00e9 tr\u00e8s facilement :
\n
250ml de lait demi \u00e9cr\u00e9m\u00e9 et une pomme de terre. Je mixe le tout et le tour est
\n
jou\u00e9 ! J\u2019aime bien rajouter une petite cuill\u00e8re \u00e0 caf\u00e9 de beurre de
\n
cacahu\u00e8te pour relever le go\u00fbt.\n<\/div>\n
<\/div>\n
<\/div>\n
\n \"manger<\/a>\n<\/div>\n

 <\/p>\n

\u27bd Les l\u00e9gumes grill\u00e9s<\/h2>\n
\n Faire griller ses
\n l\u00e9gumes<\/b> peut para\u00eetre basique voir fade
\n
cependant il n\u2019en est rien. Agr\u00e9menter d\u2019un
\n filet d\u2019huile d\u2019olive <\/b>et d\u2019\u00e9pices,
\n
cela se r\u00e9v\u00e8le \u00eatre un
\n plat savoureux et healthy<\/b>. Accompagn\u00e9s d\u2019une viande
\n
blanche, ils seront parfaits. Vous pouvez leur incorporer une sauce au yaourt ou au fromage blanc.\n<\/div>\n
<\/div>\n
<\/div>\n
\n \"manger<\/a>\n<\/div>\n

 <\/p>\n

\u27bd Les bowlcakes<\/h2>\n
\n Le
\n bowlcake <\/b>se pr\u00e9pare dans un bol. Il est essentiellement
\n
connu pour \u00eatre un excellent petit-d\u00e9jeuner complet. Cependant, il se d\u00e9cline
\n
tr\u00e8s simplement en
\n met sal\u00e9<\/b>.
\n Facile et rapide \u00e0 pr\u00e9parer<\/b>, il suffit de m\u00e9langer
\n
des
\n flocons d\u2019avoine<\/b>, du lait ou quelques cuill\u00e8res \u00e0 soupe de yaourt nature et
\n
un \u0153uf. Une fois le m\u00e9lange homog\u00e8ne, on
\n
cuit la mixture au micro-ondes quelques minutes. On peut y ajouter ce que l\u2019on
\n
souhaite : jambon, l\u00e9gumes, thon au naturel et j\u2019en passe. Il est m\u00eame possible de r\u00e9aliser de d\u00e9licieux m\u00e9langes sucr\u00e9\/sal\u00e9. Je craque tr\u00e8s
\n
souvent pour ce plat qui permet de
\n se faire plaisir sans culpabiliser<\/b>. Ayez
\n
toujours des flocons d\u2019avoine chez vous, c\u2019est \u00e7a le secret de la r\u00e9ussite \ud83d\ude00\n<\/div>\n
<\/div>\n
<\/div>\n
\n <\/a>\n<\/div>\n

 <\/p>\n

<\/div>\n
\n Parmi les plats accessibles, il y a \u00e9galement la quiche sans p\u00e2te, les fondues de l\u00e9gumes, les cr\u00e8mes de l\u00e9gumes, les omelettes, les po\u00eal\u00e9es ou les l\u00e9gumes farcis. Bien s\u00fbr, on ne le r\u00e9p\u00e8tera jamais assez mais il est conseill\u00e9 de ne pas sauter de repas, de boire toute la
\n
journ\u00e9e, prendre un bon petit d\u00e9jeuner et faire un peu d\u2019activit\u00e9 physique.
\n
Enfin, n\u2019oubliez pas de bien mastiquer et de
\n manger avec plaisir et non par
gourmandise<\/b>.\n<\/div>\n
<\/div>\n
\n Quel est votre plat pr\u00e9f\u00e9r\u00e9 ? Celui que vous consommez
\n
le plus ? R\u00e9alisez-vous des bowlcakes sal\u00e9s ?\n<\/div>\n
<\/div>\n

 <\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
\n \n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-6698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\nManger sainement : 4 id\u00e9es de plats rapides et faciles - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manger sainement : 4 id\u00e9es de plats rapides et faciles - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/manger-sainement-4-idees-de-plats\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-10T06:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:36:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/imageok-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/manger-sainement-4-idees-de-plats\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/manger-sainement-4-idees-de-plats\/\",\"name\":\"Manger sainement : 4 id\u00e9es de plats rapides et faciles - 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