{"id":6992,"date":"2018-08-22T05:48:00","date_gmt":"2018-08-22T04:48:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=6992"},"modified":"2023-10-06T14:31:04","modified_gmt":"2023-10-06T13:31:04","slug":"pourquoi-le-beurre-de-cacahuetes-t-i","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/pourquoi-le-beurre-de-cacahuetes-t-i\/","title":{"rendered":"Pourquoi le beurre de cacahu\u00e8tes a-t-il un tel succ\u00e8s ?"},"content":{"rendered":"

 <\/p>\n

<\/p>\n

\n \"healthy-pate-a-tartiner-junk-food\"<\/a>\n<\/div>\n
<\/div>\n
\n Le
\n beurre de cacahu\u00e8tes<\/b> a su se faire une place de choix dans
\n
nos rayons fran\u00e7ais. Il faut dire qu\u2019il n a pas eu la vie facile. Il fut durant de
\n
longues ann\u00e9es consid\u00e9r\u00e9 comme un
\n aliment de la junk food<\/b>. Or, les fit
\n
girls ont remis
\n le beurre de cacahu\u00e8tes<\/b> au go\u00fbt du jour en d\u00e9montrant qu\u2019il
\n
pouvait \u00eatre consomm\u00e9 sans risque au sein d’une alimentation vari\u00e9e mais aussi qu\u2019il avait de nombreuses vertus. Quelles sont les raisons de ce succ\u00e8s qui ne cesse de croitre?\n<\/div>\n

<\/a><\/p>\n

Que faut-il savoir sur le beurre de cacahu\u00e8tes ?<\/h2>\n

 <\/p>\n

    \n
  • Originaire d\u2019Afrique du Sud, la cacahu\u00e8te est un fruit \u00e0
    coque <\/b>cultiv\u00e9 dans les pays chauds.<\/li>\n<\/ul>\n
      \n
    • Le beurre de cacahu\u00e8tes contient des fibres, du cuivre, du
      zinc, du phosphore, du potassium, des vitamines E et B6 mais aussi du
      magn\u00e9sium<\/b>. Ce n\u2019est pas un simple corps gras.<\/li>\n<\/ul>\n
        \n
      • Le beurre de cacahu\u00e8te renferme 50 % de lipides et 26% de
        prot\u00e9ines v\u00e9g\u00e9tales<\/b>. Il est compos\u00e9 essentiellement d’acides gras insatur\u00e9s<\/b>, et
        notamment mono-insatur\u00e9s. Cela permet de lutter contre le mauvais cholest\u00e9rol<\/b>.
        Il s\u2019av\u00e8re \u00eatre beaucoup plus int\u00e9ressant que le Nutella ou les autres p\u00e2tes \u00e0
        tartiner. Il est pr\u00e9f\u00e9rable de le privil\u00e9gier pour ses bonnes graisses<\/b>.<\/li>\n<\/ul>\n
          \n
        • Cette p\u00e2te \u00e0 tartiner \u00ab bonne pour la sant\u00e9 \u00bb est \u00e9galement
          riche en resv\u00e9ratrol<\/b> avec 3,25 mg\/100 g. Cela lui conf\u00e8re des propri\u00e9t\u00e9s
          antioxydantes, anti-inflammatoires et anti-tumorales<\/b>.<\/li>\n<\/ul>\n
            \n
          • De plus, il est moins calorique que le beurre ou l\u2019huile. La
            juste dose est de 10 \u00e0 20 gr par jour <\/b>mais certainement pas plus. On oublie le
            clich\u00e9 am\u00e9ricain de tartiner g\u00e9n\u00e9reusement son pain ou son pancake. Il peut
            \u00eatre int\u00e9ressant de l\u2019int\u00e9grer dans ses p\u00e2tisseries ou dans son petit d\u00e9jeuner.<\/li>\n<\/ul>\n
              \n
            • Il est n\u00e9cessaire de choisir au mieux son beurre de
              cacahu\u00e8tes. En effet, il faut opter pour des marques bio qui ont des beurres de cacahu\u00e8tes plus sains et plus digestes. Ils se
              composent de cacahu\u00e8tes exclusivement. Le beurre de cacahu\u00e8tes est un m\u00e9lange
              de cacahu\u00e8tes d\u00e9cortiqu\u00e9es, grill\u00e9es puis mix\u00e9es avec de l\u2019eau<\/b>. On oublie les
              compositions avec du sucre ou encore de l\u2019huile de palme.<\/li>\n<\/ul>\n
              \n Le
              \n beurre de cacahu\u00e8tes a un immense succ\u00e8s gr\u00e2ce \u00e0 ses
              bienfaits nutritionnels<\/b>. Bien s\u00fbr, tout r\u00e9side dans la quantit\u00e9, les
              \n
              proportions et dans le choix du produit.
              \n Consommez-vous du beurre de cacahu\u00e8tes ?
              <\/b>\n<\/div>\n

               <\/p>\n

              \n \n<\/div>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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