{"id":7032,"date":"2018-08-07T05:50:00","date_gmt":"2018-08-07T04:50:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=7032"},"modified":"2023-10-06T14:31:09","modified_gmt":"2023-10-06T13:31:09","slug":"que-faut-il-manger-lors-de-fortes","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/que-faut-il-manger-lors-de-fortes\/","title":{"rendered":"Que faut-il manger lors de fortes chaleurs ?"},"content":{"rendered":"

 <\/p>\n

<\/p>\n

\n
\n \"canicule-ete-chaleur-aliments-fruits-legumes-saison\"<\/a>\n <\/div>\n

 <\/p>\n<\/div>\n

\n Ce n\u2019est un secret pour personne, de nombreux d\u00e9partements
\n
sont en
\n vigilance canicule<\/b>. L\u2019\u00e9t\u00e9 est bien l\u00e0, on
\n d\u00e9passe m\u00eame les 28\u00b0C la
nuit<\/b>.
\n Que faut-il consommer pour \u00eatre \u00ab bien \u00bb lorsque les
temp\u00e9ratures grimpent ?<\/b> Est-ce qu\u2019il y a des
\n aliments \u00e0 privil\u00e9gier ?<\/b>
\n
D\u00e8s qu\u2019il fait chaud, nous perdons beaucoup plus d\u2019eau.
\n L\u2019hydratation est essentielle
pour le bien-\u00eatre corporel<\/b>. Il faut donc se
\n nourrir intelligemment<\/b>. Il faut
\n
opter pour des
\n aliments riches en eau<\/b> comme les fruits et l\u00e9gumes. Cependant,
\n
cela ne s\u2019arr\u00eate pas l\u00e0\u2026\n<\/div>\n

<\/a><\/p>\n

De quoi faut-il se nourrir lorsqu’il fait tr\u00e8s chaud?<\/h2>\n

<\/h3>\n

\u27bd Quels sont les aliments \u00e0 privil\u00e9gier lors de fortes chaleurs ?<\/h3>\n
\n Il est conseill\u00e9 de manger des :\n<\/div>\n

 <\/p>\n

    \n
  • Fruits de saison<\/b> (abricots, p\u00eaches, nectarines, fraises,
    framboises, melons, figues ou encore past\u00e8ques),<\/li>\n<\/ul>\n
      \n
    • L\u00e9gumes de saison<\/b> (artichauts, asperges, aubergines, brocolis,
      carottes, choux, concombres, courgettes, \u00e9pinards, poivrons, pommes de terre nouvelles, radis
      ou encore tomates),<\/li>\n<\/ul>\n
        \n
      • Crudit\u00e9s<\/b>,<\/li>\n<\/ul>\n
          \n
        • Viandes et poissons<\/b> (Le poisson contient une quantit\u00e9 d\u2019eau
          comprise entre 65% et 80%. Les viandes contiendraient entre 50 et 70%.
          Accompagn\u00e9s de l\u00e9gumes crus ou cuits, vos plats n\u2019en seront que plus
          d\u00e9salt\u00e9rants !)<\/li>\n<\/ul>\n
            \n
          • Lait,<\/li>\n<\/ul>\n
              \n
            • Yaourts natures\/fromage blanc<\/b> (On compte entre 75% et
              pr\u00e8s de 90% d’eau dans ces produits laitiers. Un yaourt nature hydrate autant
              qu’un verre d’eau). Attention, cependant \u00e0 ne pas en abuser.<\/li>\n<\/ul>\n

              \u27bd Quels sont les aliments \u00e0 \u00e9viter lors d\u2019un \u00e9pisode de
              canicule ?<\/h3>\n
                \n
              • Il est important d\u2019oublier le caf\u00e9, les boissons caf\u00e9in\u00e9es et
                le th\u00e9 noir<\/b>.<\/li>\n<\/ul>\n
                  \n
                • Il ne faut pas non plus consommer de produits sucr\u00e9s<\/b>. Les
                  glucides sont de v\u00e9ritables ennemis car ils sont difficiles \u00e0 dig\u00e9rer. D\u00e8s
                  lors, cela fait augmenter la temp\u00e9rature de notre corps<\/b>. M\u00eame les glaces et les
                  sorbets sont \u00e0 savourer avec mod\u00e9ration.<\/li>\n<\/ul>\n
                    \n
                  • Bien s\u00fbr, l\u2019alcool et les viandes grasses sont \u00e0 proscrire
                    durant quelques jours<\/b>.<\/li>\n<\/ul>\n
                    \n Voici quelques petits conseils \u00e0 ne pas n\u00e9gliger pour se
                    \n
                    sentir le moins fatigu\u00e9 possible en cette p\u00e9riode de l\u2019ann\u00e9e. Pour
                    \n assurer \u00e0
                    votre organisme une bonne sant\u00e9<\/b>, il est important de
                    \n consommer 1,5 litres d\u2019eau
                    par jour afin de compenser vos pertes d\u2019eau<\/b>. N\u00e9anmoins, si vous avez envie de
                    \n

                    \n varier les plaisirs<\/b>, et apporter un peu plus de couleurs dans vos journ\u00e9es estivales,
                    \n

                    \n l\u2019alimentation est conseill\u00e9e<\/b>.\n<\/div>\n
                    <\/div>\n
                    \n Que pensez-vous de ces aliments ? Etes-vous surpris ?\n<\/div>\n
                    <\/div>\n
                    <\/div>\n

                     <\/p>\n

                    \n \n<\/div>\n

                     <\/p>\n","protected":false},"excerpt":{"rendered":"

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