{"id":7035,"date":"2018-07-13T06:41:00","date_gmt":"2018-07-13T05:41:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=7035"},"modified":"2026-04-11T15:57:48","modified_gmt":"2026-04-11T14:57:48","slug":"que-faut-il-savoir-avant-de-debuter-une","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/que-faut-il-savoir-avant-de-debuter-une\/","title":{"rendered":"Que faut-il savoir avant de d\u00e9buter une cure detox ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/tout-savoir-avant-de-commencer-cure-detox-3.jpg\" alt=\"cure-detox-eliminer-dechets-purger-organisme\" title=\"conseils-pour-reussir-cure-detox\"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Les<br><b>cures detox<\/b> sont partout avec l\u2019\u00e9t\u00e9. Le mot<br><b>\u00ab\u00a0detox\u00a0\u00bb <\/b>est\n<p>tr\u00e8s tendance et fleuri partout d\u00e8s l&rsquo;arriv\u00e9e des beaux jours. Vous ne trouvez<\/p>\n<p>pas&nbsp;? Aujourd\u2019hui, nous allons voir<br><b>ce qu\u2019il faut savoir avant de<br>commencer une cure d\u00e9toxifiante<\/b>.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a name=\"more\"><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><h2 class=\"MsoNormal\" style=\"text-align: justify;\">A quoi sert une cure detox?<\/h2><br><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Vous cumulez au fil des mois des toxines (des salet\u00e9s) au sein<br>de votre organisme<\/b>. Cela provient de ce que vous consommez, buvez ou encore\n<p>respirez.<br><b>Changer d\u2019alimentation quelques jours aide le corps \u00e0 se d\u00e9toxifier<\/b> et donc \u00e0 \u00e9liminer les d\u00e9chets.<\/p>\n<p>D\u00e8s lors, vous vous sentez mieux, plus l\u00e9ger et plus frais.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>La d\u00e9toxication est un m\u00e9canisme<\/b> tout simplement.<br><b>Elle transforme<br>les mol\u00e9cules toxiques pour les rendre moins actives puis les solubilise pour<br>pouvoir les acheminer vers les organes d\u2019\u00e9limination<\/b>.<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Dans un premier temps,<br><b> le foie est sollicit\u00e9<\/b>. En effet, il\n<p>stocke une partie du glucose, secr\u00e8te de la bile et a une fonction d\u2019\u00e9puration.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>La detox n\u2019est pas un jeu mais une action qui purge vos organes<\/b>.\n<p>Il ne faut pas en faire trop souvent, loin de l\u00e0. Il est conseill\u00e9 d&rsquo;en faire 3 par an maximum. Les personnes fragiles,<\/p>\n<p>fatigu\u00e9es, avec des probl\u00e8mes de sant\u00e9 ou malades ne doivent surtout pas<\/p>\n<p>r\u00e9aliser de cure detox.<\/p>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><h2 class=\"MsoNormal\" style=\"text-align: justify;\">3 conseils avant de commencer une cure detox<\/h2><br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading MsoNormal\">\u27bd Toutes les cures Detox ne sont pas similaires<\/h3>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Il faut \u00eatre pr\u00e9cautionneux dans le choix de votre cure detox. Bien\n<p>\u00e9videmment, le but premier est de dire adieu aux<br><b>vilaines toxines cumul\u00e9es<\/b>.<\/p>\n<p>N\u00e9anmoins, vous allez retrouver diff\u00e9rentes sortes de cures. Pour cela, il faut<\/p>\n<p>faire un<br><b>choix en fonction de votre ressenti et de vos envies<\/b>. Ne soyez pas<\/p>\n<p>trop strict, ni trop exigeant. Le premier<br><b>type de cure detox <\/b>est une cure durant<\/p>\n<p>laquelle il est demand\u00e9 de ne plus consommer d&rsquo;aliments solides et liquides pendant<\/p>\n<p>quelques jours. Puis, il existe la fameuse<br><b>monodi\u00e8te<\/b>. Cela consiste \u00e0 ne manger<\/p>\n<p>qu\u2019un seul et m\u00eame aliment \u00e0 volont\u00e9 sur la journ\u00e9e. Puis, l\u2019imparable<br><b>cure de<br>jus<\/b>. Ces jus sont compos\u00e9s de fruits et de l\u00e9gumes uniquement. Vous devez les<\/p>\n<p>boire sur la journ\u00e9e pour nettoyer l&rsquo;organisme des impuret\u00e9s.<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading MsoNormal\">\u27bd S&rsquo;alimenter sainement pour un meilleur r\u00e9sultat<\/h3>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Une<br><b> cure detox ne se fait pas \u00e0 n\u2019importe quel moment sur un<br>coup de t\u00eate<\/b>. En effet, quelques jours, avant, il est indispensable d\u2019<br><b>avoir une<br>alimentation saine et \u00e9quilibr\u00e9e<\/b>. Puis, au fur et \u00e0 mesure que la date choisie\n<p>approche,<br><b>\u00e9liminez les sodas, les plats pr\u00e9par\u00e9s, les sucres raffin\u00e9s ou encore<br>les graisses satur\u00e9es<\/b>. D\u00e8s lors, incorporez de nombreux fruits et l\u00e9gumes \u00e0 vos<\/p>\n<p>repas. Cela permet au corps de mieux se pr\u00e9parer.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><i>Astuce detox&nbsp;&#8211; Commencer votre journ\u00e9e avec un verre de<br>jus de citron dilu\u00e9 dans l\u2019eau ti\u00e8de 15 jours avant le d\u00e9but de la cure. <\/i><\/div>\n\n\n\n<h3 class=\"wp-block-heading MsoNormal\">\u27bd Faire une cure detox au bon moment<\/h3>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">On voit souvent des jeunes filles tenter ce genre de cure\n<p>durant les cours ou les journ\u00e9es de travail. Il est pr\u00e9f\u00e9rable de<br><b>d\u00e9buter sa<br>cure en vacances ou en week-end<\/b>. Pourquoi&nbsp;? Tout simplement car cela va<\/p>\n<p>\u00eatre un choc pour votre corps. Au d\u00e9but, il faut laisser le temps \u00e0 l\u2019organisme<\/p>\n<p>de s\u2019y faire sans lui imposer un rythme de folie.<br><b>\u00catre vigilant et consciencieux est obligatoire<br>pour r\u00e9ussir sa cure<\/b>.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Vous avez les cartes en mains pour r\u00e9ussir votre cure detox.\n<p>Nous le r\u00e9p\u00e9tons, ce n\u2019est pas un r\u00e9gime alimentaire. Il faut \u00eatre prudent.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Faites-vous des cures detox&nbsp;?<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Que pensez-vous des cures qui permettent d\u2019\u00e9liminer les\n<p>toxines&nbsp;?<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/reussir-sa-cure-detox-1.png\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: right;\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":5,"featured_media":7036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-7035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Que faut-il savoir avant de d\u00e9buter une cure detox ? - Community<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les choix alimentaires appropri\u00e9s lors de fortes chaleurs. 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