{"id":7102,"date":"2018-08-24T06:38:00","date_gmt":"2018-08-24T05:38:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=7102"},"modified":"2023-10-06T14:31:04","modified_gmt":"2023-10-06T13:31:04","slug":"quelles-sont-les-tendances-sportives-de","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/quelles-sont-les-tendances-sportives-de\/","title":{"rendered":"Quelles sont les tendances sportives de cette rentr\u00e9e 2018 ?"},"content":{"rendered":"

 <\/p>\n

<\/p>\n

\n \"sport-fitness-cardio-entretien-corps-hiit-sport-connecte-run-running\"<\/a>\n<\/div>\n
<\/div>\n
\n Le sport est de plus en plus pratiqu\u00e9 en France<\/b>. Femmes,
\n
hommes, jeunes et m\u00eame adolescents s\u2019y mettent pour
\n vaincre le stress ou bien
pour perdre quelques kilos superflus<\/b>. Bien s\u00fbr, ces raisons sont loin d\u2019\u00eatre
\n
les seules !
\n Quelles sont les pratiques sportives qui vont exploser en
cette rentr\u00e9e 2018 ?<\/b>\n<\/div>\n

<\/a><\/p>\n

HIIT : encore et toujours !<\/h3>\n
\n L\u2019entra\u00eenement par intervalles \u00e0 haute intensit\u00e9 alias le
HIIT<\/b> a su conqu\u00e9rir le monde du fitness. Avec
\n
des
\n s\u00e9ances intenses de 20 minutes<\/b>, les r\u00e9sultats sont l\u00e0. D\u2019ailleurs, en
\n
salles de sport, les cours sont pris d\u2019assaut.\n<\/div>\n
<\/div>\n
\n En gros,
\n une s\u00e9ance de HIIT signifie des efforts maximums,
des intervalles de travail tr\u00e8s durs et courts combin\u00e9s \u00e0 une p\u00e9riode de r\u00e9cup\u00e9ration
de faible intensit\u00e9<\/b>.\n<\/div>\n
<\/div>\n
\n Les avantages sont :\n<\/div>\n

 <\/p>\n

    \n
  • Le gain de temps puisqu\u2019en 20 minutes le cours est fait,<\/li>\n<\/ul>\n
      \n
    • L\u2019efficacit\u00e9,<\/li>\n<\/ul>\n
        \n
      • Des cours modulables \u00e0 refaire chez soi.<\/li>\n<\/ul>\n
        \n Le HIIT ne se pratique pas \u00e0 la l\u00e9g\u00e8re, il est important d\u2019y
        \n
        aller doucement les premiers temps.\n<\/div>\n

        Le fitness chez soi : grand gagnant de cette rentr\u00e9e
        2018<\/h3>\n
        \n Avec de nombreuses applications et de plateformes ludiques et
        \n
        interactives,
        \n le fitness \u00e0 domicile a de beaux jours devant lui<\/b>. Il est fort \u00e0
        \n
        parier que cela va se d\u00e9velopper et tr\u00e8s vite.\n<\/div>\n

        Le coaching personnel, un suivi individuel qui s\u00e9duit<\/h3>\n
        \n Le coaching est en plein essor<\/b>. Il a la particularit\u00e9 d\u2019\u00eatre
        \n

        \n tr\u00e8s motivant et de plus en plus accessible<\/b>. Il est tr\u00e8s facile de trouver un
        \n

        \n coach sportif en fonction de ses objectifs <\/b>sur le net. Les prix sont variables
        \n
        selon les communes cependant ils sont de plus en plus nombreux \u00e0 se d\u00e9placer
        \n
        pour notre plus grand bonheur.\n<\/div>\n

        Entrainement poids du corps<\/h3>\n
        \n Ce type d\u2019entrainement est g\u00e9nial car il ne n\u00e9cessite pas d\u2019\u00e9quipement<\/b>.
        \n
        Les exercices sont int\u00e9ressants et faciles quel que soit le niveau.
        \n L’entra\u00eenement poids du corps
        permet de varier les s\u00e9ances, de se mettre au sport avec douceur et de voir d\u2019excellents
        progr\u00e8s rapidement<\/b>.\n<\/div>\n

        La boxe, br\u00fbleur de calories extr\u00eame<\/h3>\n
        \n La boxe est un sport qui permet de vaincre le stress quotidien<\/b>.
        \n
        La boxe est un
        \n sport tr\u00e8s cardio<\/b>. Elle se combine ais\u00e9ment avec d\u2019autres
        \n
        s\u00e9ances pour de nombreuses calories d\u00e9pens\u00e9es.\n<\/div>\n

        Le fitness en r\u00e9alit\u00e9 virtuelle<\/h3>\n
        \n Les casques de r\u00e9alit\u00e9 virtuelle permettent de courir, faire du
        v\u00e9lo dans des environnements dr\u00f4les ou uniques<\/b>. Le sport devient presque un jeu!
        \n
        A nous les casques et autres techniques !\n<\/div>\n

         <\/p>\n

        <\/div>\n

        L\u2019Aqua-Biking : un sport toujours
        aussi tendance<\/h3>\n
        \n L’aqua-biking <\/b>est une pratique invent\u00e9e
        \n
        dans les ann\u00e9es 90. Cela aide \u00e0 la perte de poids et \u00e0 retrouver une silhouette \u00e9lanc\u00e9e.
        \n
        C\u2019est un
        \n exercice tr\u00e8s cardio similaire au HIIT <\/b>qui br\u00fble un max de
        \n
        calories.\n<\/div>\n

         <\/p>\n

        Le Pilates : un sport tendance<\/h3>\n
        \n Le Pilates est un sport qui
        combine le yoga, la danse et la gymnastique<\/b>.
        \n Il se pratique au sol sur un tapis<\/b>. Il est devenu tendance gr\u00e2ce
        \n
        aux stars am\u00e9ricaines comme Katie Holmes et Miley Cyrus.
        \n Le but est de d\u00e9velopper
        les muscles profonds<\/b>. Le Pilates s\u2019adapte ais\u00e9ment en fonction des niveaux de
        \n
        chacun.\n<\/div>\n

         <\/p>\n

        La course \u00e0 pieds<\/h3>\n
        \n La course \u00e0 pied est toujours en vogue pour son c\u00f4t\u00e9 pratique
        mais aussi son efficacit\u00e9<\/b>. Cette ann\u00e9e, encore une fois,
        \n les montres connect\u00e9es
        ou les applications<\/b> sont tendances pour suivre efforts et objectifs du coin de
        \n
        l\u2019\u0153il. Le sport connect\u00e9 est la grande tendance 2018.\n<\/div>\n
        <\/div>\n
        \n Le sport se consomme, se grignote, se d\u00e9couvre<\/b>. Il ne faut pas h\u00e9siter \u00e0 tester de nouvelles pratiques sportives. De m\u00eame, combiner permet de ne pas se lasser. Le yoga ne perd pas de sa superbe ni la zumba n\u00e9anmoins certains sports ou pratiques vont tr\u00e8s certainement se d\u00e9marquer un peu plus.\n<\/div>\n
        <\/div>\n
        \n Quel sport pratiquez-vous ?\n<\/div>\n
        <\/div>\n
        <\/div>\n

         <\/p>\n

        \n \n<\/div>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

         <\/p>\n","protected":false},"author":5,"featured_media":7103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-7102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\nQuelles sont les tendances sportives de cette rentr\u00e9e 2018 ? - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelles sont les tendances sportives de cette rentr\u00e9e 2018 ? - Community\" \/>\n<meta property=\"og:description\" content=\" \" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/quelles-sont-les-tendances-sportives-de\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-24T05:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:31:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/sports-tendance-rentree-2018-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/quelles-sont-les-tendances-sportives-de\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/quelles-sont-les-tendances-sportives-de\/\",\"name\":\"Quelles sont les tendances sportives de cette rentr\u00e9e 2018 ? 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