{"id":7112,"date":"2018-07-27T05:58:00","date_gmt":"2018-07-27T04:58:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=7112"},"modified":"2026-04-11T16:04:17","modified_gmt":"2026-04-11T15:04:17","slug":"quels-sont-les-aliments-riches-en","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/quels-sont-les-aliments-riches-en\/","title":{"rendered":"Quels sont les aliments riches en prot\u00e9ines ?"},"content":{"rendered":"\n
\"\"\/<\/figure>\n\n\n\n
<\/div>\n\n\n\n\n\n\n\n
 <\/div>\n\n\n\n
Les
aliments riches en prot\u00e9ines <\/b>sont int\u00e9ressants pour\n

diff\u00e9rentes raisons.
<\/b>Ils
aident au maintien du poids, \u00e0 la perte de quelques
kilos mais ils contribuent aussi \u00e0 am\u00e9liorer <\/b>la
condition physique<\/b>. Pour cela, il<\/p>\n

faut que ces aliments riches en prot\u00e9ines soient consomm\u00e9s au sein d’une<\/p>\n

alimentation \u00e9quilibr\u00e9e <\/b>compos\u00e9e de glucides et de fibres. Il ne faut rien<\/p>\n

d\u00e9laisser au risque de priver l\u2019organisme de vitamines et min\u00e9raux.<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n

<\/a><\/p>\n\n\n\n

Que faut-il savoir sur les prot\u00e9ines? Quels sont les aliments qui en contiennent le plus hormis la viande?<\/h2>\n\n\n\n

\u27bd Les prot\u00e9ines, que faut-il savoir?<\/h3>\n\n\n\n
Vous pouvez retrouver des prot\u00e9ines dans les
aliments
d\u2019origine animale <\/b>et dans les
aliments d\u2019origine v\u00e9g\u00e9tale<\/b>. N\u00e9anmoins,
leur valeur
nutritionnelle est bien souvent diff\u00e9rente<\/b>. En effet, les
prot\u00e9ines animales
sont plus grasses que les v\u00e9g\u00e9tales<\/b>.<\/div>\n\n\n\n
 <\/div>\n\n\n\n
Les prot\u00e9ines alimentaires donnent de l\u2019\u00e9nergie. De m\u00eame, elles ont un
grand r\u00f4le dans le renouvellement des tissus musculaires, de
la peau, des tissus osseux, des cheveux ou encore des ongles<\/b>. Enfin, ces \u00e9l\u00e9ments\n

renforcent notre syst\u00e8me immunitaire<\/b>. <\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
Ces mol\u00e9cules biologiques sont constitu\u00e9es de
cha\u00eenes
d\u2019acides amin\u00e9s<\/b>. Il existe 20 acides amin\u00e9s diff\u00e9rents : 12 sont synth\u00e9tis\u00e9s\n

par notre organisme \u00e0 partir des glucides et des lipides et 8 sont dits<\/p>\n

\u201cessentiels\u201d. En effet, notre organisme ne sait pas les fabriquer et ils<\/p>\n

doivent imp\u00e9rativement nous \u00eatre apport\u00e9s par l\u2019alimentation. <\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
Il existe un grand nombre d\u2019aliments contenant beaucoup de\n

prot\u00e9ines. Certains groupes d\u2019aliments sont d\u2019ailleurs bien connus comme la<\/p>\n

viande, le poisson, les \u0153ufs, les produits laitiers, les l\u00e9gumineuses (lentilles, f\u00e8ves..) ou encore les graines. Malheureusement, nous avons tendance \u00e0 \u00eatre<\/p>\n

dans l\u2019exc\u00e8s et l\u2019abondance or il faut trouver le juste milieu. <\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
Pourquoi nous mangeons trop ? Quelques pistes juste ici<\/a><\/b>.<\/div>\n\n\n\n
 <\/div>\n\n\n\n

\u27bd Quels sont nos besoins en prot\u00e9ines ?<\/h3>\n\n\n\n
Les
R\u00e9f\u00e9rences Nutritionnelles pour la Population<\/b> (RNP) pour\n

les prot\u00e9ines peuvent varier en fonction de l\u2019\u00e2ge ou l\u2019activit\u00e9 physique. En<\/p>\n

effet, on conseille :<\/p>\n<\/div>\n\n\n\n

    \n
  • 0,8 g par kg de poids corporel par jour pour les adultes,<\/li>\n\n\n\n
  • 0,9 g par kilo pour les enfants de plus de 2 ans et pour les
    seniors,<\/li>\n\n\n\n
  • 1 g par kilo pour les
    enfants en bas-\u00e2ge et pour les femmes enceintes,<\/li>\n\n\n\n
  • 1,2 g par kilo pour les sportifs.<\/li>\n<\/ul>\n\n\n\n
    L\u2019apport id\u00e9al lors d\u2019un repas : \u00bd de l\u00e9gumes, \u00bc de\n

    prot\u00e9ines, \u00bc de f\u00e9culents.<\/p>\n<\/div>\n\n\n\n

     <\/div>\n\n\n\n

    \u27bd 10 aliments riches en prot\u00e9ines \u00e0 conna\u00eetre<\/h3>\n\n\n\n
    Nous vous pr\u00e9sentons
    10 aliments bourr\u00e9s de prot\u00e9ines
    <\/b>n\u00e9anmoins vous ne retrouverez pas la viande. Nous avons voulu vous faire d\u00e9couvrir\n

    de nouvelles petites choses \u00e0 travers cette s\u00e9lection.<\/p>\n<\/div>\n\n\n\n

      \n
    • Le lait\u00a0: le lait en poudre <\/b>contient plus de 35 % de
      prot\u00e9ines. Cependant, tous les laits sont des sources en prot\u00e9ines.<\/li>\n\n\n\n
    • L\u2019\u0153uf\u00a0<\/b>: Il est compos\u00e9 de 12% de prot\u00e9ines. Le jaune est
      plus riche en prot\u00e9ines que le blanc.<\/li>\n\n\n\n
    • La spiruline<\/b>\u00a0: cette plante assimil\u00e9e \u00e0 une algue
      constitue un apport alimentaire tr\u00e8s int\u00e9ressant sur le plan nutritionnel. Elle
      est compos\u00e9e de prot\u00e9ines mais aussi de fer.<\/li>\n\n\n\n
    • Graines de courge ou de lin<\/b>\u00a0: Pour une efficacit\u00e9 au
      max, il est important de les moudre.<\/li>\n\n\n\n
    • Les lentilles<\/b>\u00a0: Avec 25 g de prot\u00e9ines pour 100 g, les
      l\u00e9gumineuses sont tr\u00e8s riches en prot\u00e9ines v\u00e9g\u00e9tales, en fibres ainsi qu\u2019en
      antioxydants et en min\u00e9raux<\/b>.<\/li>\n\n\n\n
    • Soja\u00a0: La graine de soja<\/b> est particuli\u00e8rement compos\u00e9e de
      prot\u00e9ines puisqu\u2019elle fournit 36 g de prot\u00e9ines pour 100 g. Le soja est aussi une source d\u2019acides gras essentiels.<\/li>\n\n\n\n
    • Le beurre d\u2019arachide<\/b>\u00a0: Riche en zinc, en phosphore, en
      vitamine B3 et surtout en prot\u00e9ines, il est complet cependant attention, il
      demeure gras et calorique. Il faut donc y aller avec parcimonie.<\/li>\n\n\n\n
    • Les pois chiches<\/b>\u00a0: Ils fournissent 19 g de prot\u00e9ines pour 100
      g. Ils sont \u00e9galement une source de fibres, de magn\u00e9sium et de calcium.<\/li>\n\n\n\n
    • Le quinoa\u00a0<\/b>: Riche en acide amin\u00e9s essentiels, en fibres,
      en sels min\u00e9raux et en fer, le quinoa ne contient pas de gluten mais bel et
      bien des prot\u00e9ines.<\/li>\n\n\n\n
    • Son d\u2019avoine<\/b>\u00a0: Riche en fibres, en magn\u00e9sium, en fer et
      en zinc, le son d\u2019avoine est r\u00e9put\u00e9 pour ses nombreuses vertus dont celles
      amincissantes et anti-cholest\u00e9rol. Devinez quoi\u00a0? Et en plus, il d\u00e9livre
      13gr de prot\u00e9ines pour 100gr\u00a0!<\/li>\n<\/ul>\n\n\n\n

       <\/p>\n\n\n\n

      Consommez-vous des prot\u00e9ines ?<\/div>\n\n\n\n
      Que pensez-vous de cette s\u00e9lection ?<\/div>\n\n\n\n
      Connaissiez-vous les vertus des prot\u00e9ines ?<\/div>\n\n\n\n
      \"\"\/<\/figure>\n\n\n\n
      \u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":7113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-7112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"\nQuels sont les aliments riches en prot\u00e9ines ? - Community<\/title>\n<meta name=\"description\" content=\"Identifiez les aliments riches en antioxydants pour soutenir votre sant\u00e9. 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