{"id":7150,"date":"2018-01-05T07:32:00","date_gmt":"2018-01-05T06:32:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=7150"},"modified":"2023-10-06T14:32:43","modified_gmt":"2023-10-06T13:32:43","slug":"quels-sont-les-sports-qui-brulent-le","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/quels-sont-les-sports-qui-brulent-le\/","title":{"rendered":"Quels sont les sports qui br\u00fblent le plus de calories ?"},"content":{"rendered":"
\n <\/a>\n<\/div>\n

<\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
\n En ce d\u00e9but d\u2019ann\u00e9e, vous avez s\u00fbrement pris la d\u00e9cision de
\n
vous
\n mettre au sport<\/b>.
\n Quels sont les sports les plus efficaces pour perdre un
max de calories ?<\/b>\n<\/div>\n

<\/a><\/p>\n

La course \u00e0 pieds<\/h3>\n
\n Le
\n running<\/b> est dans le top 5. La
\n course \u00e0 pieds am\u00e9liore le
syst\u00e8me cardiovasculaire et votre endurance<\/b> mais ce n\u2019est pas tout. Les
\n
bienfaits de la course \u00e0 pieds sont nombreux :
\n elle agit sur le stress,
les tensions ou encore sur les articulations<\/b>. La course \u00e0 pied est un sport tr\u00e8s simple et accessible \u00e0
\n
tous.\n<\/div>\n
<\/div>\n

La corde \u00e0 sauter<\/h3>\n
\n La corde \u00e0 sauter est l’exercice de musculation parfait<\/b> pour
\n perdre
du ventre et br\u00fbler des calories<\/b>. De m\u00eame, cela permet de
\n diminuer les
probl\u00e8mes de cellulite et de retour veineux<\/b>. La pratique de la corde \u00e0 sauter
\n
permet de
\n d\u00e9velopper votre endurance et votre souffle<\/b>. Elle tonifie et
\n
entretient la ligne.\n<\/div>\n
<\/div>\n
\n Pour connaitre la longueur de la
\n corde \u00e0 sauter <\/b>qu\u2019il vous
\n
faut, il suffit de placer un pied au niveau du milieu de la corde. Puis, vous
\n
devez relever les poign\u00e9es vers le haut, le long du corps. Les poign\u00e9es doivent
\n
arriver au niveau de l’\u00e9paule, sous les aisselles. Si vous \u00eates plus expert,
\n
dans ce cas, il est pr\u00e9f\u00e9rable d\u2019avoir une corde plus courte. Elle doit \u00eatre au
\n
niveau du nombril.\n<\/div>\n
<\/div>\n
\n V\u00e9ritable alli\u00e9 minceur<\/b>, la corde \u00e0 sauter peut \u00eatre
\n
pratiqu\u00e9e en douceur. Rien ne sert de courir, il faut partir \u00e0 point. No
\n
pression, vous pouvez ins\u00e9rer la corde \u00e0 sauter de fa\u00e7on r\u00e9guli\u00e8re au sein de
\n
votre routine sportive.\n<\/div>\n

<\/h3>\n
<\/div>\n

La boxe<\/h3>\n
\n La boxe permet de se d\u00e9fouler<\/b>. La boxe se d\u00e9cline sous diff\u00e9rentes formes
\n
pour s\u2019adapter au plus grand nombre : body combat ou encore Fit boxe. Ce
\n
type d\u2019activit\u00e9 sollicite les bras, la sangle abdominale et les jambes. De ce
\n
fait,
\n un nombre max de calories est br\u00fbl\u00e9, vous vous affinez et vous vous
sentez mieux<\/b>.\n<\/div>\n
<\/div>\n
\n Vous ne souhaitez pas aller en club ? Il existe des
\n
cours collectifs dans les salles de fitness mais aussi sur Youtube. Encore un
\n
sport assez accessible n\u00e9anmoins faites tr\u00e8s attention, les risques de blessures sont nombreux si vous ne respectez pas les mouvements \u00e0 la lettre.\n<\/div>\n

La zumba<\/h3>\n
\n La zumba est une activit\u00e9 sportive<\/b>. Cette danse d\u2019origine
\n
colombienne aide au
\n maintien en forme et \u00e0 la perte de poids<\/b>. Avec sa forte
\n
d\u00e9pense calorique,
\n la zumba apporte de nombreux bienfaits<\/b>.
\n La zumba agit sur
les fesses, les abdominaux, les jambes et les bras<\/b>. C\u2019est un sport complet qui a explos\u00e9 ces derni\u00e8res ann\u00e9es en France.\n<\/div>\n
<\/div>\n
\n Afin, sachez que les personnes qui pratiquent une
\n activit\u00e9
physique tr\u00e8s r\u00e9guli\u00e8re<\/b> diminuent de 30 \u00e0 50 % le risque de faire un accident
\n
cardio-vasculaire. Il est temps de s\u2019y mettre !\n<\/div>\n

 <\/p>\n

<\/div>\n
\n Quel sport pratiquez-vous? Quel est le sport qui vous inspire le plus?\n<\/div>\n

 <\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
\n \n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":7151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-7150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imported-fr"],"acf":[],"yoast_head":"\nQuels sont les sports qui br\u00fblent le plus de calories ? - Community<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels sont les sports qui br\u00fblent le plus de calories ? - Community\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/quels-sont-les-sports-qui-brulent-le\/\" \/>\n<meta property=\"og:site_name\" content=\"Community\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-05T06:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T13:32:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/sports-les-plus-efficaces-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Aubagna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Aubagna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/quels-sont-les-sports-qui-brulent-le\/\",\"url\":\"https:\/\/community-staging.skeepers.in\/fr\/blog\/quels-sont-les-sports-qui-brulent-le\/\",\"name\":\"Quels sont les sports qui br\u00fblent le plus de calories ? 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