{"id":7162,"date":"2018-06-01T05:49:00","date_gmt":"2018-06-01T04:49:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=7162"},"modified":"2026-04-11T16:04:37","modified_gmt":"2026-04-11T15:04:37","slug":"quest-ce-que-le-phubbing","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/quest-ce-que-le-phubbing\/","title":{"rendered":"Qu\u2019est-ce que le phubbing ?"},"content":{"rendered":"\n
\n
\"phobie-sociale-solitudes-relations-fictives-relations<\/figure>\n
\u00a0<\/div>\n

\u00a0<\/p>\n<\/div>\n\n\n\n

Le
phubbing <\/b>est nouveau mot que l\u2019on peut croiser\n

r\u00e9guli\u00e8rement dans les journaux et autres magazines n\u00e9anmoins savez-vous ce que<\/p>\n

cela signifie ?
Comment vivre avec le phubbing ? On vous dit tout !
<\/b><\/p>\n<\/div>\n\n\n\n

<\/a><\/p>\n\n\n\n

\n

Le phubbing, c\u2019est quoi ?<\/h3>\n<\/div>\n\n\n\n
Lorsque vous \u00eates avec vos amis ou vos connaissances,\n

regardez-vous votre smartphone plusieurs fois ? Lors d\u2019une discussion,<\/p>\n

\u00eates-vous sur votre t\u00e9l\u00e9phone mobile en m\u00eame temps<\/b> ? Vous consultez vos<\/p>\n

messages \u00e0 table ? Vous privil\u00e9giez le t\u00e9l\u00e9phone aux \u00e9changes de vive voix ?<\/p>\n

Si tel est le cas, vous \u00eates un \u00ab\u00a0
phubber<\/b>\u00ab\u00a0. Vous l\u2019aurez compris,
le
phubbing est une addiction au t\u00e9l\u00e9phone portable m\u00eame en soci\u00e9t\u00e9<\/b>.<\/p>\n<\/div>\n\n\n\n

Ce mot a \u00e9t\u00e9 invent\u00e9 par une agence de communication anglaise\n

en 2012. Ce mot est issu de la
contraction des mots \u00ab\u00a0phone\u00a0\u00bb et
\u00ab\u00a0snob\u00a0\u00bb<\/b>, qu\u2019on peut traduire en bon fran\u00e7ais par<\/p>\n

\u00ab\u00a0t\u00e9l\u00e9snober\u00a0\u00bb. C\u2019est moins glam\u2019 me direz-vous.<\/p>\n<\/div>\n\n\n\n

Consid\u00e9rer comme le nouveau fl\u00e9au de l\u2019impolitesse, le t\u00e9l\u00e9phone
est devenu le prolongement de notre bras<\/b>. Vous avez une crainte s\u2019il n\u2019est pas \u00e0 vos\n

c\u00f4t\u00e9s ?
Il faut reconna\u00eetre que le smartphone est une v\u00e9ritable addiction assimil\u00e9e
\u00e0 la peur de manquer de quelque chose<\/b>. Les scientifiques se posent la question<\/p>\n

de l\u2019
influence du phubbing<\/b> sur notre vie quotidienne avec les autres.<\/p>\n<\/div>\n\n\n\n

\n

Quels sont les impacts du phubbing sur notre vie ?<\/h3>\n<\/div>\n\n\n\n
La tendance est prise tr\u00e8s au s\u00e9rieux par les chercheurs<\/b>.
Le
phubbing peut cr\u00e9er une sorte de phobie sociale mais \u00e9galement accentuer la
solitude<\/b>. Les chercheurs ont m\u00eame fait
le lien entre le phubbing, l’anxi\u00e9t\u00e9, le stress et la d\u00e9pression<\/b>.
 <\/b>
Cette pratique nuit aux relations humaines et m\u00eame
professionnelles<\/b>. En effet, dans le milieu pro, les probl\u00e8mes sont divers :\n

manque de concentration, mauvaises relations entre coll\u00e8gues,  manque de respect… Certaines personnes ont<\/p>\n

m\u00eame avou\u00e9 avoir moins confiance en leur manager \u00ab phubber \u00bb.<\/p>\n

Le
phubbing explique notre difficult\u00e9 \u00e0 entrer en contact direct avec une personne
physique<\/b>. Les relations sont de plus en plus compliqu\u00e9es et de moins en moins
ais\u00e9es<\/b>. Le phubbing touche toutes les classes sociales<\/b>. Paris est la 4\u00e8eme
ville qui contient le plus de phubber au monde. Assez fou, non ?<\/p>\n<\/div>\n\n\n\n

\n

Comment soigner le phubbing ?<\/h3>\n<\/div>\n\n\n\n
Le mot \u00ab\u00a0soigner\u00a0\u00bb peut paraitre exag\u00e9rer cependant
cette mani\u00e8re d\u2019agir
est tr\u00e8s n\u00e9faste et joue sur le moral et le mental<\/b>.
Une addiction n\u2019est jamais
bonne<\/b>. Mais comment se d\u00e9barrasser du phubbing ? Est-ce possible ?<\/div>\n\n\n\n
On ne vous cache pas que cela est presque impossible de s\u2019en\n

d\u00e9faire totalement. Il faut r\u00e9ussir \u00e0
prendre conscience de son addiction <\/b>dans<\/p>\n

un premier temps. De ce fait, vous devez vous interroger sur vos
relations
sociales et quotidiennes<\/b>. Sont-elles r\u00e9elles ? Fictives ? Qu\u2019est-ce<\/p>\n

qui compte pour vous \u00e0 l\u2019heure actuelle ?
Si vous prenez votre smartphone
par r\u00e9flexe et non par besoin, il est temps d\u2019agir<\/b>. Parlez-en \u00e0 votre<\/p>\n

entourage.<\/p>\n<\/div>\n\n\n\n

Voici quelques conseils pour lutter contre le phubbing :<\/div>\n\n\n\n
\n
    \n
  • Accepter d\u2019\u00e9teindre votre t\u00e9l\u00e9phone quelques minutes puis une
    heure et ainsi de suite,<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
      \n
    • Choisissez un endroit o\u00f9 votre mobile ne capte pas pour ne
      pas \u00eatre tent\u00e9,<\/li>\n<\/ul>\n<\/div>\n\n\n\n
      \n
        \n
      • Ne chargez pas votre batterie avant de partir.<\/li>\n<\/ul>\n<\/div>\n\n\n\n
        Si c\u2019est votre connaissance ou ami qui est atteint, alors une\n

        action qui marche tr\u00e8s bien. Envoyez-lui un sms m\u00eame si vous \u00eates en face de<\/p>\n

        lui. Cela devrait le calmer et lui envoyer un signal.
        Il faut savoir qu’il existe une application am\u00e9ricaine nomm\u00e9e \u00ab\u00a0Lockout\u00a0\u00bb <\/b>qui permet de
        limiter l\u2019usage
        des r\u00e9seaux sociaux pendant un temps imparti<\/b>. Cette sorte de cure num\u00e9rique est plut\u00f4t bien pens\u00e9e si vous vous sentez pr\u00eat!<\/p>\n<\/div>\n\n\n\n

        Une chose est s\u00fbre, cela n\u2019est pas \u00e9vident d\u2019accepter et de
        se d\u00e9tacher son t\u00e9l\u00e9phone portable <\/b>cependant pour votre vie de tous les jours, il est n\u00e9cessaire de faire un point. Vous serez plus \u00e9panoui et plus heureux en d\u00e9laissant quelque peu votre mobile.
        Parlez et partagez
        reste essentiel \u00e0 votre bien \u00eatre<\/b>.<\/div>\n\n\n\n
        Connaissiez-vous cette pratique ? Son petit nom ?\n

        Qu\u2019en pensez-vous ?<\/p>\n<\/div>\n\n\n\n

         <\/p>\n\n\n\n

        \"telephone-mobile-addiction-drogue-mal-etre\"<\/figure>\n\n\n\n
        <\/div>\n\n\n\n
        \"\"\/<\/figure>\n\n\n\n
        <\/div>\n\n\n\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00a0 \u00a0 Lephubbing est nouveau mot que l\u2019on peut croiser r\u00e9guli\u00e8rement dans les journaux et autres magazines n\u00e9anmoins savez-vous ce que cela signifie ?Comment vivre avec le phubbing ? On vous dit tout ! Le phubbing, c\u2019est quoi ? Lorsque vous \u00eates avec vos amis ou vos connaissances, regardez-vous votre smartphone plusieurs fois ? Lors d\u2019une discussion, \u00eates-vous sur votre…<\/p>\n","protected":false},"author":5,"featured_media":7163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-7162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"\nQu\u2019est-ce que le phubbing ? - Community<\/title>\n<meta name=\"description\" content=\"Explorez ce que le blogging apporte au monde de la mode en termes d'inspiration, de tendances et de communaut\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/quest-ce-que-le-phubbing\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce que le phubbing ? 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