{"id":7173,"date":"2018-07-04T05:47:00","date_gmt":"2018-07-04T04:47:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=7173"},"modified":"2026-04-11T16:06:54","modified_gmt":"2026-04-11T15:06:54","slug":"quest-ce-que-lorthorexie-lobsession-de","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/quest-ce-que-lorthorexie-lobsession-de\/","title":{"rendered":"Qu\u2019est-ce que l\u2019orthorexie, l\u2019obsession de bien manger?"},"content":{"rendered":"\n
\"soigner-trouble-alimentaire-maladie-consommer-trop-bien\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n\n\n\n\n
 <\/div>\n\n\n\n
Un nouveau terme est entr\u00e9 dans nos envies depuis peu :\n

l\u2019orthorexie<\/b>. Ce mot est n\u00e9 en 2009. En effet, la \u00ab 
vie healthy<\/b><\/a> \u00bb
a
envahi nos rayons et nos r\u00e9frig\u00e9rateurs<\/b>.
Connaissez-vous la d\u00e9finition de ce
mot? Quelles sont les causes de cette maladie ? Savez-vous comment
combattre l\u2019orthorexie ?<\/b><\/p>\n<\/div>\n\n\n\n

<\/a><\/p>\n\n\n\n

L’orthorexie c’est quoi ?<\/h2>\n\n\n\n
L\u2019orthorexie est un ensemble de pratiques alimentaires  avec comme unique souhait de consommer une
nourriture extr\u00eamement saine et \u00e9quilibr\u00e9e<\/b>. Jusque-l\u00e0, cela n\u2019a rien de\n

maladif. N\u00e9anmoins,
ces conduites deviennent obsessionnelles<\/b>. Les
personnes atteintes d\u2019orthorexie<\/b> ne<\/p>\n

peuvent consommer de junk food m\u00eame de temps en temps. C\u2019est bien plus fort qu\u2019elles :<\/p>\n

c\u2019est impensable. La personne va tout faire
pour r\u00e9duire puis soustraire
totalement la consommation de mati\u00e8res grasses, de sel, de sucre et de produits transform\u00e9s<\/b>.<\/p>\n

 
Le sujet malade va s\u2019imposer un r\u00e9gime
alimentaire drastique sans aucun avis m\u00e9dical<\/b>. Cependant, nous ne sommes pas<\/p>\n

face \u00e0 des personnes qui ont un probl\u00e8me avec les quantit\u00e9s mais avec la<\/p>\n

qualit\u00e9 des aliments. Au m\u00eame titre que l\u2019anorexie ou la boulimie, il s\u2019agit d’
un
trouble des conduites alimentaires<\/b>. Le fait de s\u2019alimenter devient une \u00e9pop\u00e9e, une source d\u2019anxi\u00e9t\u00e9 et d\u2019inqui\u00e9tude. Mais l’orthorexie ne concerne pas les<\/p>\n

personnes qui font \u00ab juste attention \u00bb \u00e0 ce qu\u2019elles mangent. Tout est dans la mesure, bien sur. <\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n

Comment savoir si vous souffrez de la hantise de bien s\u2019alimenter ?<\/h2>\n\n\n\n
Steven Bratman, un m\u00e9decin am\u00e9ricain a eu l\u2019id\u00e9e de mettre en
place un test simple et rapide \u00e0 r\u00e9aliser<\/b>. Il suffit de r\u00e9pondre aux questions\n

suivantes. Vous pouvez r\u00e9pondre \u00ab oui \u00bb sans crainte n\u00e9anmoins si la grande majorit\u00e9 de vos r\u00e9ponses sont positives, il est temps<\/p>\n

de vous interroger sur votre r\u00e9gime alimentaire et sur  votre fa\u00e7on de<\/p>\n

consommer au quotidien.  Dans ce cas, n\u2019ayez<\/p>\n

crainte. Il peut \u00eatre pertinent de consulter un
nutritionniste<\/b> mais<\/p>\n

aussi et surtout prendre un rendez-vous avec une personne \u00e0 votre \u00e9coute tel un psychologue. Il n\u2019y a pas<\/p>\n

de honte \u00e0 avoir un
trouble de l\u2019alimentation<\/b>. L\u2019essentiel est d\u2019en savoir<\/p>\n

conscience. <\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n

Voici les questions du test du docteur Steven Bratman et son test<\/h3>\n\n\n\n
    \n
  • Passez-vous plus de 3 heures par jour \u00e0 penser \u00e0 votre r\u00e9gime
    alimentaire<\/b>\u00a0?<\/li>\n\n\n\n
  • Planifiez-vous vos repas plusieurs jours \u00e0 l\u2019avance ?<\/b><\/li>\n\n\n\n
  • La valeur nutritionnelle<\/b> de votre repas est-elle \u00e0 vos yeux
    plus importants que le plaisir de le d\u00e9guster ?<\/li>\n\n\n\n
  • La qualit\u00e9 de votre vie<\/b> s\u2019est-elle d\u00e9grad\u00e9e, alors que la
    qualit\u00e9 de votre nourriture s\u2019est am\u00e9lior\u00e9e ?<\/li>\n\n\n\n
  • \u00cates-vous r\u00e9cemment devenu plus exigeant(e) avec vous-m\u00eame ?<\/li>\n\n\n\n
  • Votre amour-propre<\/b> est-il renforc\u00e9 par votre volont\u00e9 de
    manger sain ?<\/li>\n\n\n\n
  • Avez-vous renonc\u00e9 \u00e0 des aliments que vous aimiez au profit
    d\u2019aliments \u00ab sains \u00bb ?<\/li>\n\n\n\n
  • Votre r\u00e9gime alimentaire<\/b> g\u00eane-t-il vos sorties, vous
    \u00e9loignant de votre famille et de vos amis ?<\/li>\n\n\n\n
  • \u00c9prouvez-vous un sentiment de culpabilit\u00e9 d\u00e8s que vous vous
    \u00e9cartez de votre r\u00e9gime ?<\/li>\n\n\n\n
  • Vous sentez-vous en paix avec vous-m\u00eame et pensez-vous bien
    vous contr\u00f4ler lorsque vous mangez sain?<\/li>\n<\/ul>\n\n\n\n

    Comment combattre et soigner l\u2019orthorexie ?<\/h2>\n\n\n\n
    Cette maladie ne peut se soigner en \u00e9tant seul.
    Il est important
    d\u2019\u00eatre entour\u00e9 et soutenu<\/b>. Une fois le rendez-vous pris,
    le m\u00e9decin pose
    des questions simples sur la fa\u00e7on de s\u2019alimenter et sur les ressentis de la
    personne<\/b>. Cela va permettre au docteur d\u2019
    \u00e9valuer les pens\u00e9es et le comportement du
    patient<\/b>. Est-ce incontr\u00f4lable ? Est-ce des pulsions ? Est-ce un\n

    besoin ? Est-ce passager ? Est-ce une attitude dangereuse pour la<\/p>\n

    sant\u00e9 du malade?
    Le m\u00e9decin s\u2019int\u00e9resse de pr\u00e8s \u00e0 l\u2019incidence du
    trouble alimentaire sur le corps avec des bilans sanguins, une pes\u00e9e, calcul de
    l\u2019IMC, une prise de tension<\/b> et d\u2019autres examens si n\u00e9cessaire. Puis,
    il fait un
    point sur la vie quotidienne et les cons\u00e9quences de l\u2019orthorexie<\/b>. Enfin, le professionnel<\/p>\n

    de la sant\u00e9 d\u00e9termine s\u2019il s\u2019agit bien d\u2019un trouble alimentaire. Est-ce qu\u2019un<\/p>\n

    traitement existe ? Pas vraiment, mais les m\u00e9decins s\u2019accordent \u00e0<\/p>\n

    mettre en place un
    suivi pluridisciplinaire afin de sortir la personne de cet
    enfer dont elle souffre<\/b>.<\/p>\n<\/div>\n\n\n\n

     <\/div>\n\n\n\n
    Vous l\u2019aurez compris cette maladie n\u2019est pas encore tr\u00e8s bien\n

    connue or il s\u2019agit d\u2019
    un trouble alimentaire qui ne cesse de croitre avec la
    mont\u00e9e en puissance des r\u00e9seaux sociaux<\/b>. N\u2019h\u00e9sitez pas \u00e0 en parler autour de<\/p>\n

    vous car m\u00eame si vous n\u2019\u00eates pas concern\u00e9s, cela peut \u00eatre un proche, un voisin<\/p>\n

    ou un ami. On n\u2019est jamais assez prudent.
    Prenons soin de ceux que l\u2019on aime ! <\/b><\/p>\n<\/div>\n\n\n\n

     <\/div>\n\n\n\n
    Connaissiez-vous l\u2019orthorexie ? Est-ce un trouble\n

    alimentaire qui vous fait peur ?<\/p>\n<\/div>\n\n\n\n

    Comment pensez-vous qu\u2019il soit possible d\u2019en sortir ?<\/div>\n\n\n\n
     <\/div>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n
    \u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":7174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-7173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"\nQu\u2019est-ce que l\u2019orthorexie, l\u2019obsession de bien manger? - Community<\/title>\n<meta name=\"description\" content=\"Explorez l'orthorexie, l'obsession de manger sain, et ses effets sur la sant\u00e9 mentale et physique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/quest-ce-que-lorthorexie-lobsession-de\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce que l\u2019orthorexie, l\u2019obsession de bien manger? 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