{"id":7176,"date":"2018-07-24T05:49:00","date_gmt":"2018-07-24T04:49:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=7176"},"modified":"2026-04-11T16:06:58","modified_gmt":"2026-04-11T15:06:58","slug":"quest-ce-qui-nous-poussent-trop-manger","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/quest-ce-qui-nous-poussent-trop-manger\/","title":{"rendered":"Qu&rsquo;est-ce qui nous pousse \u00e0 trop manger?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/facteurs-qui-nous-poussent-a-trop-manger-3.jpg\" alt=\"signaux-de-faim-satiete-bien-etre-se-nourrir\" title=\"facteurs-qui-nous-poussent-a-trop-manger\"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Aujourd\u2019hui, nous avons tendance \u00e0<br><b> mal nous alimenter<\/b> mais aussi \u00e0<br><b>consommer en trop grande quantit\u00e9<\/b>.<br><b>D\u00e9finir les signaux de<br>la faim ne sont pas toujours \u00e9vident<\/b>. D\u2019o\u00f9 provient cette<br><b> fa\u00e7on de trop manger<\/b>&nbsp;?\n<p><b>Quels sont les facteurs qui nous poussent \u00e0 se nourrir davantage&nbsp;?<\/b> Est-ce<\/p>\n<p>conscient&nbsp;?<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a name=\"more\"><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><h3 class=\"MsoNormal\" style=\"text-align: justify;\">Les portions nous poussent \u00e0 manger beaucoup trop<\/h3><br><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Une \u00e9tude am\u00e9ricaine a \u00e9t\u00e9 faite avec deux groupes distincts.\n<p>Un groupe \u00e9tait assis face \u00e0 un bol de soupe unique tandis que le second avait<\/p>\n<p>un bol moins cons\u00e9quent qui se remplissait automatiquement \u00e0 l\u2019aide d\u2019un tuyau dissimul\u00e9 sous la<\/p>\n<p>table. Bien s\u00fbr, la soupe \u00e9tait ins\u00e9r\u00e9e avec lenteur pour \u00e9viter que cela ne se<\/p>\n<p>voit. Les personnes du 2nd groupe ont eu la sensation de<\/p>\n<p>ne pas \u00eatre rassasi\u00e9es et d\u2019avoir peu mang\u00e9.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">En r\u00e9alit\u00e9, cela d\u00e9montre que<br><b>nous avons tendance \u00e0 consommer<br>ce qui se trouve dans notre assiette sans faire attention aux quantit\u00e9s et aux<br>proportions<\/b>. Ce n\u2019est pas la faim qui nous guide mais le contenu de notre\n<p>assiette. Pour \u00e9viter cela, pensez \u00e0 manger dans une assiette \u00e0 dessert et \u00e0 jeter un \u0153il \u00e0 la contenance de votre assiette.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><h3 class=\"MsoNormal\" style=\"text-align: justify;\">Les distractions perturbent notre faim et notre attention<\/h3><br><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Il est rare que nous mangions sans faire autre chose. Cela\n<p>peut \u00eatre la t\u00e9l\u00e9vision, un t\u00e9l\u00e9phone, un travail \u2026 Or, ces<br><b>distractions<br>interf\u00e8rent au sein du m\u00e9canisme de sati\u00e9t\u00e9 <\/b>et viennent bouleverser celui-ci. D\u00e8s<\/p>\n<p>lors,<br><b>le cerveau met plus de temps \u00e0 interpr\u00e9ter l\u2019ingestion des aliments et le<br>sentiment de sati\u00e9t\u00e9 vient plus tard<\/b>. Les apports caloriques sont donc plus \u00e9lev\u00e9es et non mesur\u00e9s.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><h3 class=\"MsoNormal\" style=\"text-align: justify;\">La fatigue, ennemie de notre estomac<\/h3><br><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Lorsque nous sommes fatigu\u00e9s, le corps ne g\u00e8re plus aussi\n<p>bien la faim. De ce fait,<br><b>l\u2019organisme perd certains de ces rep\u00e8res<\/b>. De plus,<\/p>\n<p>notre cerveau nous envoie le signal de<br><b>plus manger pour avoir davantage d\u2019\u00e9nergie<br>et de peps<\/b>. Comment lutter contre ces moments de fatigue? En dormant<\/p>\n<p>mieux et plus certes mais aussi en<br><b>apprenant \u00e0 couper de temps en temps <\/b>avec ce<\/p>\n<p>qui nous prend cette \u00e9nergie si importante.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><h3 class=\"MsoNormal\" style=\"text-align: justify;\">Une alimentation trop vari\u00e9e peut d\u00e9velopper l\u2019app\u00e9tit<\/h3><br><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\"><b>Avoir une alimentation vari\u00e9e est une excellente chose pour<br>notre organisme<\/b>. Cependant, cela peut aussi nous donner<br><b>envie de manger de tout<br>et donc d\u2019augmenter les rations<\/b>. Le fait de<br><b>changer d\u2019alimentation d\u00e9veloppe l\u2019app\u00e9tit<\/b>\n<p>alors que manger la m\u00eame chose \u00ab&nbsp;lasse&nbsp;\u00bb un peu. Il faut donc<br><b>trouver<br>le juste milieu pour \u00e9viter de manger toujours la m\u00eame chose tout en gardant<br>des portions raisonnables et raisonn\u00e9es<\/b>.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><h3 class=\"MsoNormal\" style=\"text-align: justify;\">La soif peut nous tromper<\/h3><br><\/li>\n<\/ul>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Cela peut vous para\u00eetre \u00e9trange mais parfois ce n\u2019est pas la\n<p>faim qui vous tiraille mais la soif. La<br><b>d\u00e9shydratation peut se manifester de<br>diff\u00e9rentes mani\u00e8res<\/b>. De ce fait,<br><b>avant de grignoter un petit quelque chose ou<br>de passer \u00e0 table, buvez un grand verre d\u2019eau<\/b>.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Bien s\u00fbr, on n\u2019oublie pas les divers sentiments d\u2019angoisse,\n<p>de stress ou de nostalgie qui influent notre app\u00e9tit. N\u00e9anmoins, si vous<\/p>\n<p>travaillez d\u00e9j\u00e0 sur les points cit\u00e9s ci-dessus, vous verrez une<br><b>v\u00e9ritable<br>diff\u00e9rence sur votre fa\u00e7on de vous alimenter. Mieux accepter et comprendre sa<br>faim vous permettra de mieux vous nourrir<\/b>.<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">Que pensez-vous de ces raisons&nbsp;? Quelle est celle qui\n<p>vous concerne le plus&nbsp;?<\/p>\n<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<div class=\"MsoNormal\" style=\"text-align: justify;\">&nbsp;<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/skeepersv2.kinsta.cloud\/app\/uploads\/sites\/2\/2023\/06\/k47j-Nov-16-2020-03-56-55-71-PM.png\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"separator\" style=\"clear: both; text-align: right;\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":7177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-7176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est-ce qui nous pousse \u00e0 trop manger? 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