{"id":7216,"date":"2019-01-18T12:01:10","date_gmt":"2019-01-18T11:01:10","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=7216"},"modified":"2023-10-06T14:30:28","modified_gmt":"2023-10-06T13:30:28","slug":"regime-mind-cest-quoi","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/regime-mind-cest-quoi\/","title":{"rendered":"R\u00e9gime Mind, c\u2019est quoi ?"},"content":{"rendered":"

 <\/p>\n

<\/p>\n

\n
\n \"maladie-alzheimer-alimentation-sante-menu-equilibre-repas-bien-manger\"<\/a>\n <\/div>\n

 <\/p>\n<\/div>\n

\n Le
\n r\u00e9gime MIND est un r\u00e9gime alimentaire venu tout droit des \u00c9tats-Unis<\/b>.
\n
Les scientifiques am\u00e9ricains ont travaill\u00e9 durant de longs mois afin de
\n pr\u00e9venir
la d\u00e9g\u00e9n\u00e9rescence c\u00e9r\u00e9brale et plus pr\u00e9cis\u00e9ment la maladie d\u2019Alzheimer gr\u00e2ce \u00e0
l\u2019alimentation<\/b>. Quelles sont les grandes lignes du r\u00e9gime Mind ? Est-ce
\n
pour tout le monde ? Est-ce b\u00e9n\u00e9fique pour la sant\u00e9 ? Est-ce que le
\n
r\u00e9gime Mind est efficace ?\n<\/div>\n

<\/a><\/p>\n

Le R\u00e9gime Mind, \u00e0 la loupe<\/i><\/h2>\n

 <\/p>\n

    \n
  • \n

    Le r\u00e9gime MIND, la d\u00e9finition<\/h3>\n<\/li>\n<\/ul>\n

     <\/p>\n

    \n Le r\u00e9gime MIND est une contraction de
    \n
    \u00ab\u00a0Mediterranean-Dash Intervention for Neurodegenerative Delay\u00a0\u00bb. On
    \n
    retrouve de nombreux
    \n principes du r\u00e9gime m\u00e9diterran\u00e9en<\/b> et du
    \n r\u00e9gime DASH<\/b>. Le
    \n
    r\u00e9gime DASH est assez peu connu en Europe. Il s\u2019agit d\u2019un
    \n protocole conseill\u00e9 en cas d’hypertension<\/b>
    \n art\u00e9rielle<\/b> en supprimant de l\u2019alimentation les produits
    \n
    transform\u00e9s notamment. Le
    \n r\u00e9gime MIND a a \u00e9t\u00e9 cr\u00e9\u00e9 en pr\u00e9vention contre la maladie
    Alzheimer<\/b>. Il est conseill\u00e9 aux proches dont les personnes souffrent de d\u00e9mence
    \n
    et de cette pathologie. N\u00e9anmoins, \u00e9tant \u00ab bon pour les neurones \u00bb,
    \n
    il a \u00e9t\u00e9 conseill\u00e9 aux \u00e9tudiants en p\u00e9riode d\u2019examens ou aux personnes ayant
    \n
    besoin d\u2019\u00eatre stimul\u00e9s. En effet,
    \n le r\u00e9gime MIND augmenterait de mani\u00e8re
    significative les capacit\u00e9s de m\u00e9morisation et d\u2019apprentissage<\/b>. Enfin,
    \n il
    aurait un v\u00e9ritable impact sur l\u2019hypertension, le cholest\u00e9rol et les maladies
    m\u00e9taboliques<\/b>. Ceci explique son immense succ\u00e8s Outre Atlantique.\n<\/div>\n
    <\/div>\n
      \n
    • \n

      R\u00e9gime Mind, choisir les aliments bons pour le cerveau<\/h3>\n<\/li>\n<\/ul>\n
      \n –
      \n L\u2019eau, les infusions et le th\u00e9<\/b> sont vivement conseill\u00e9s car
      \n
      la d\u00e9shydratation contribue au manque de concentration et \u00e0 la d\u00e9g\u00e9n\u00e9rescence
      \n
      des cellules c\u00e9r\u00e9brales.\n<\/div>\n
      \n –
      \n Les glucides dites complexes et \u00e0 IG bas <\/b>sont essentiels dans
      \n
      le r\u00e9gime Mind. 200 \u00e0 250gr par jour permettent au cerveau de marcher
      \n
      correctement.\n<\/div>\n
      \n –
      \n Les ol\u00e9agineuses sont \u00e0 consommer pour leur teneur en Om\u00e9ga
      3<\/b>. Cela permet de nourri le cerveau mais aussi de soustraire le mauvais
      \n
      cholest\u00e9rol.\n<\/div>\n
      \n – Les
      \n aliments riches en antioxydants et en vitamines<\/b> sont recommand\u00e9s. On pense au chou,
      \n
      \u00e0 la roquette, aux \u00e9pinards et aux baies rouges. Gr\u00e2ce \u00e0 eux, vous dites adieu
      \n
      aux radicaux libres.\n<\/div>\n
      \n –
      \n Les produits riches en fer <\/b>sont tr\u00e8s r\u00e9pandus dans le r\u00e9gime
      \n
      Mind. Saviez-vous que le fer d\u2019origine animale est absorb\u00e9 \u00e0 80 % par
      \n
      l\u2019organisme ? Alors, que le fer d\u2019origine v\u00e9g\u00e9tale est absorb\u00e9 \u00e0 40 % ?
      \n

      \n Le fer est tr\u00e8s important dans l\u2019organisme<\/b>. Il v\u00e9hicule l\u2019oxyg\u00e8ne dans le
      \n
      cerveau et dans le corps. Il est pr\u00e9f\u00e9rable d\u2019opter pour des aliments riches en
      \n
      fer mais pauvre en graisses. Du moins, il faut trouver le juste \u00e9quilibre.\n<\/div>\n
      <\/div>\n
        \n
      • \n

        R\u00e9gime Minde, un r\u00e9gime \u00e9quilibr\u00e9 avant tout<\/h3>\n<\/li>\n<\/ul>\n
        \n Il ne faut pas n\u00e9gliger les autres apports tout aussi
        \n
        importants avec :\n<\/div>\n
        \n – Les produits laitiers (attention \u00e0 ne pas en abuser),\n<\/div>\n
        \n – Les c\u00e9r\u00e9ales,\n<\/div>\n
        \n – Les f\u00e9culents.\n<\/div>\n
        <\/div>\n
        \n Bien s\u00fbr, il sera n\u00e9cessaire de
        \n faire l\u2019impasse sur les
        produits industriels, la charcuterie, l\u2019alcool, les sodas, les bonbons, le chocolat blanc ou
        encore les jus de fruits non frais et de limiter la viande rouge, le beurre, la
        margarine, le fromage trop sal\u00e9 et les aliments type fast food<\/b>.\n<\/div>\n
        <\/div>\n
        \n Pour avoir de bons r\u00e9sultats, il est recommand\u00e9 d\u2019
        \n effectuer
        une activit\u00e9 physique<\/b> et de ne pas fumer. Bien s\u00fbr, le r\u00e9gime s\u2019accompagne des conseils
        \n
        habituels.
        \n Le r\u00e9gime Mind promet de garder notre cerveau en pleine sant\u00e9 et
        jeune<\/b>. N\u2019est-ce pas g\u00e9nial ?\n<\/div>\n
        <\/div>\n
        \n Connaissiez-vous le r\u00e9gime Mind ?\n<\/div>\n
        <\/div>\n

         <\/p>\n

        \n \n<\/div>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

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