{"id":7219,"date":"2018-08-21T05:56:00","date_gmt":"2018-08-21T04:56:00","guid":{"rendered":"https:\/\/community-staging.skeepers.in\/?p=7219"},"modified":"2026-04-11T16:09:02","modified_gmt":"2026-04-11T15:09:02","slug":"regles-douloureuses-quelles-plantes","status":"publish","type":"post","link":"https:\/\/community-staging.skeepers.in\/fr\/blog\/regles-douloureuses-quelles-plantes\/","title":{"rendered":"R\u00e8gles douloureuses, quelles plantes pour y rem\u00e9dier?"},"content":{"rendered":"\n
\"douleurs-maux-femme-regles-syndrome-prementruel\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n\n\n\n\n
Les r\u00e8gles peuvent \u00eatre tr\u00e8s \u00e9prouvantes et rendre la vie
compliqu\u00e9e<\/b>.
Avoir mal au ventre durant les r\u00e8gles est
assez courant<\/b> n\u00e9anmoins, il existe des
plantes pour soulager ces maux<\/b>. La sant\u00e9\n

au naturel gagne du terrain en France. La
phytoth\u00e9rapie<\/b> se r\u00e9pand car les Fran\u00e7ais<\/p>\n

r\u00e9alisent chaque jour un peu plus son efficacit\u00e9.
Les plantes sont une v\u00e9ritable source de
soulagement pour diff\u00e9rents bobos du quotidien<\/b>.<\/p>\n<\/div>\n\n\n\n

<\/a><\/p>\n\n\n\n

Quelles sont les plantes qui r\u00e9duisent les g\u00eanes
pr\u00e9menstruelles et la douleur des r\u00e8gles?<\/h2>\n\n\n\n

Le gingembre pour \u00e9chapper aux r\u00e8gles douloureuses<\/h3>
<\/p>\n\n\n\n
Le gingembre <\/b>est bien connu pour
lutter contre les diff\u00e9rents
effets de certaines maladies inflammatoires<\/b>. Des \u00e9tudes ont d\u00e9montr\u00e9\n

que
l\u2019intensit\u00e9 de la douleur \u00e9tait r\u00e9duite sur les sujets prenant de la racine
de gingembre<\/b>. Pour que cela fonctionne, il est conseill\u00e9 de prendre le<\/p>\n

gingembre sous forme d\u2019infusion, de teinture ou d\u2019extrait normalis\u00e9.<\/p>\n<\/div>\n\n\n\n

Le fenouil r\u00e9duit les spasmes li\u00e9s aux r\u00e8gles douloureuses<\/h3>
<\/p>\n\n\n\n
Les graines et l\u2019huile essentielle de fenouil sont fr\u00e9quemment\n

propos\u00e9es lorsque les douleurs pr\u00e9menstruelles pointent le bout de leur nez. En effet, ce duo poss\u00e8de de la fenchone. Cela permettrait de
r\u00e9duire
les spasmes li\u00e9s au syndrome pr\u00e9menstruel et aux r\u00e8gles<\/b>. Cependant, la prise<\/p>\n

doit \u00eatre encadr\u00e9e : il ne faut pas consommer plus de 7 g de fruits s\u00e9ch\u00e9s<\/p>\n

par jour et uniquement lors des saignements.<\/p>\n<\/div>\n\n\n\n

La val\u00e9riane pour calmer les douleurs menstruelles<\/h3>
<\/p>\n\n\n\n
La val\u00e9riane est r\u00e9put\u00e9e pour ses propri\u00e9t\u00e9s
antispasmodiques<\/b>. De ce fait, elle est tr\u00e8s active lors de
douleurs de r\u00e8gles<\/b>.\n

Il est n\u00e9cessaire de faire attention \u00e0 la posologie car elle a des
effets
s\u00e9datifs importants<\/b>. Le mieux est de se rapprocher de votre pharmacien ou d\u2019un<\/p>\n

m\u00e9decin phytoth\u00e9rapeute. Cependant, cette plante poss\u00e8de d\u2019excellents r\u00e9sultats<\/p>\n

sur les femmes souffrant de troubles durant les r\u00e8gles.<\/p>\n<\/div>\n\n\n\n

Le gattilier pour lutter contre les fluctuations hormonales<\/h3>
<\/p>\n\n\n\n
Les
sympt\u00f4mes du syndrome pr\u00e9menstruel <\/b>sont fr\u00e9quents les\n

jours juste avant les r\u00e8gles. Ces troubles concernent pr\u00e8s  8 femmes sur 10.
Le gattilier aide \u00e0 r\u00e9guler
les changements hormonaux<\/b>. Ses baies ont des vertus apaisantes et calmantes. On conseille la<\/p>\n

prise de g\u00e9lules entre le 8e et le 21e jour du cycle, durant au moins trois<\/p>\n

mois pour des r\u00e9sultats efficaces et optimaux sur les g\u00eanes et douleurs.<\/p>\n<\/div>\n\n\n\n

La sauge, r\u00e9ductrice de douleurs de r\u00e8gles<\/h3>
<\/p>\n\n\n\n
La sauge sclar\u00e9e et la sauge officinale ont des propri\u00e9t\u00e9s
similaires ou presque \u00e0 celles des oestrog\u00e8nes<\/b>.
La sauge donne un coup de boost
et r\u00e9duit les douleurs li\u00e9es aux douleurs de r\u00e8gles<\/b>. Or, il est n\u00e9cessaire de\n

se renseigner sur les contre-indications assez nombreuses.<\/p>\n<\/div>\n\n\n\n

 <\/div>\n\n\n\n
Ces plantes viennent \u00e0 notre secours alors n’h\u00e9sitez plus \u00e0 vous renseigner plus en d\u00e9tails. Un chose est s\u00fbre, vous verrez rapidement une sacr\u00e9e diff\u00e9rence le tout au\n

naturel \ud83d\ude00 Il peut \u00eatre b\u00e9n\u00e9fique d\u2019
utiliser des huiles essentielles
lors des douleurs de r\u00e8gles<\/b>. En effet, l\u2019
huile essentielle d\u2019estragon<\/b> avec une<\/p>\n

goutte d\u2019
huile v\u00e9g\u00e9tale d\u2019arnica <\/b>en massage fonctionnent assez bien en synergie. Bien s\u00fbr, si<\/p>\n

les saignements s\u2019intensifient ou les douleurs s\u2019accentuent, il est imp\u00e9ratif<\/p>\n

de consulter un m\u00e9decin. Pensez \u00e0 la sant\u00e9 au naturel :DAvez-vous d\u00e9j\u00e0 essay\u00e9 la phytoth\u00e9rapie pour soigner l’un de vos bobos du quotidien?<\/p>\n

\u00cates-vous pench\u00e9s bien-\u00eatre au naturel?<\/p>\n<\/div>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n
\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":7220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"case_study_solution":[],"landing_page_cat":[],"post_folder":[],"class_list":["post-7219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencer-marketing"],"acf":[],"yoast_head":"\nR\u00e8gles douloureuses, quelles plantes pour y rem\u00e9dier? - Community<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez quelles plantes peuvent aider \u00e0 soulager les r\u00e8gles douloureuses et \u00e0 am\u00e9liorer le bien-\u00eatre pendant cette p\u00e9riode.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/community-staging.skeepers.in\/fr\/blog\/regles-douloureuses-quelles-plantes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e8gles douloureuses, quelles plantes pour y rem\u00e9dier? 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